A gallon a day

12467…11

Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    20 more ozs, had to drink my electrolytes :#
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2018
    6/26 - 116 ozs + *32ozs other fluids
    6/27 - 76 ozs + *36ozs other fluids
    6/28 - 128 ozs + *36ozs other fluids
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    •Water•
    *April*

    4/1 - 80 ozs
    4/2 - 91 ozs
    4/3 - 96 ozs
    4/4 - 64 ozs
    4/5 - 60 ozs
    4/6 - 64 ozs
    4/7 - 85 ozs
    4/8 - 96 ozs
    4/9 - 86 ozs
    4/10 - 128 ozs
    4/11 - 112 ozs
    4/12 - 136 ozs
    4/13 - 96 ozs (start challenge)
    4/14 - 128 ozs
    4/15 - 91 ozs
    4/16 - 128 ozs
    4/17 - 128 ozs
    4/18 - 128 ozs
    4/19 - 128 ozs
    4/20 - 128 ozs
    4/21 - 88 ozs
    4/22 - 96 ozs
    4/23 - 128 ozs
    4/24 - 128 ozs
    4/25 - 128 ozs
    4/26 -112 ozs
    4/27 - 128 ozs
    4/28 - 128 ozs
    4/29 - 80 ozs
    4/30 - 112 ozs

    *May*

    5/1 - 128 ozs
    5/2 - 128 ozs
    5/3 - 144 ozs
    5/4 - 64 ozs
    5/5 - 128 ozs
    5/6 - 112 ozs
    5/7 - 80 ozs
    5/8 - 112 ozs
    5/9 - 112 ozs
    5/10 - 128 ozs
    5/11 - 128 ozs
    5/12 - 128 ozs
    5/13 - 112ozs
    5/14 - 96 ozs
    5/15 - 108 ozs
    5/16 - 112 ozs
    5/17 - 97 ozs
    5/18 - 80 ozs
    5/19 - 98 ozs
    5/20 - 120 ozs
    5/21 - 128 ozs
    5/22 - 84 ozs
    5/23 - 96 ozs
    5/24 - 112 ozs
    5/25 - 80 ozs
    5/26 - 128 ozs
    5/27 - 100 ozs
    5/28 - 96 ozs
    5/29 - 124 ozs
    5/30 - 80 ozs
    5/31 - 116 ozs

    *June*

    6/1 - 128 ozs + *24ozs other fluids
    6/2 - 128 ozs + *40ozs other fluids
    6/3 - 100 ozs + *40ozs other fluids
    6/4 - 88 ozs + *56ozs other fluids
    6/5 - 80 ozs + *40ozs other fluids
    6/6 - 68 ozs + *56ozs other fluids
    6/7 - 76 ozs + *56ozs other fluids
    6/8 - 56 ozs + *40ozs other fluids
    6/9 - 96 ozs + *24ozs other fluids
    6/10 - 80 ozs + *46ozs other fluids
    6/11 - 60 ozs + *24ozs other fluids
    6/12 - 92 ozs + *56ozs other fluids
    6/13 - 52 ozs + *56ozs other fluids
    6/14 - 112 ozs + *56ozs other fluids
    6/15 - 114 ozs + *24 ozs other fluids
    6/16 - 76 ozs + *24ozs other fluids
    6/17 - 100 ozs + *24ozs other fluids
    6/18 -88 ozs + *24ozs other fluids
    6/19 - 132 ozs + *40ozs other fluids
    6/20 - 116 ozs + *40ozs other fluids
    6/21 - 96 ozs + *32ozs other fluids
    6/22 - 56 ozs + *24ozs other fluids
    6/23 - 132 ozs + 36 ozs other fluid
    6/24 - 116 ozs + *32ozs other fluids
    6/25 - 88 ozs + *24ozs other fluids
    6/26 - 116 ozs + *32ozs other fluids
    6/27 - 76 ozs + *36ozs other fluids
    6/28 - 128 ozs + *36ozs other fluids
    6/29 - 88 ozs
    6/30 - 124 ozs
    *A more accurate view of a days fluid intake

    *LOGGING ONLY WATER July, August, September*
    7/1 - 116 ozs
    7/2 - 116 ozs
    7/3 - 20 ozs
    7/4 - 60 ozs
    7/5 - 92 ozs
    7/6 - 72 ozs
    7/7 - 112 ozs
    7/8 - 92 ozs
    7/9 - 92 ozs
    7/10 - 80 ozs
    7/11 - 92 ozs
    7/12 - 108 ozs
    7/13 - 108 ozs
    7/14 - 136 ozs
    7/15 - 92 ozs
    7/16 - 72 ozs
    7/17 - 110 ozs
    7/18 - 68 ozs
    7/19 - 104 ozs
    7/20 - 84 ozs
    7/21 - 60 ozs
    7/22 - 86 ozs
    7/23 - 56 ozs
    7/24 - 72 ozs
    7/25 - 72 ozs
    7/26 - 80 ozs
    7/27 - 80 ozs
    7/28 - 96 ozs
    7/29 - 60 ozs
    7/30 - 76 ozs
    7/31 - 72 ozs
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18
    8/19
    8/20
    8/21
    8/22
    8/23
    8/24
    8/25
    8/26
    8/27
    8/28
    8/29
    8/30
    8/31

    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.








  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    You are the man, I mean woman! I’ve been following along and have been silently rooting for you! Hugs
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    L1zardQueen wrote: »
    You are the man, I mean woman! I’ve been following along and have been silently rooting for you! Hugs

    I presume you mean me, lol, considering who else is on this thread now.👂 "crickets" Thanks.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    tiabirdie56 wrote: »
    L1zardQueen wrote: »
    You are the man, I mean woman! I’ve been following along and have been silently rooting for you! Hugs

    I presume you mean me, lol, considering who else is on this thread now.👂 "crickets" Thanks.

    Yea, you. <3
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I am trying to keep up! Not quite 1 gallon today, but close. I purchased water delivery for the family yesterday because our water tastes like, ya know, kitten!!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    L1zardQueen wrote: »
    I am trying to keep up! Not quite 1 gallon today, but close. I purchased water delivery for the family yesterday because our water tastes like, ya know, kitten!!

    @L1zardQueen, Lol. What in the world is kitten? I've seen it on other MFP members posts. I'm not in that loop. :smile:

    For 25 years, I had spring water delivered to my home. We had well water, but I didn't trust it. Now we are on municipal water and it tastes and smells like chlorine. I now use a purifier.

    Close is great! If you've read my other posts on water, you know that I don't think it's necessary to consume a gallon on a daily basis. I drink a gallon to force a breakthrough when I haven't been drinking enough. If I get up to 80 ozs every day, I'm good, but if I can't even manage a half gallon of water for more than 4 days in a row, I need that breakthrough level.

    Thanks for the company and good luck! Note: If your urine is colorless, you're drinking too much water. It should be a pale yellow.

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    edited August 2018
    "Kitten" is MFP"S cuss word. Our water, here in San Diego, is heavily chlorinated, so I just started getting our drinking water delivered. Cheers
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @L1zardQueen, Lol thanks for the clarification on "kitten" I've been to San Diego only once, 30 years ago. It was beautiful and the weather perfect. I'm on the east coast, in Maryland.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Ha. I've been to Baltimore. Hubby and I went to see the Orioles play and toured the east coast, from DC to Nagshead. Lots of fun stuff to do.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    @L1zardQueen, I hope you were here when the Orioles were winning. Unless you went to see the opposing team and they won. 😂 Orioles are hit and miss. Anyway, glad you had fun on the east side.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.

  • Machafin
    Machafin Posts: 2,988 Member
    I have been close to a gallon a day for about a week now. I was peeing no-stop but that has slowed down SOME. I was able to notice when I didn't drink enough though, which I thought was quite interesting. I will start logging it as of today.

    *placeholder for later*
  • Machafin
    Machafin Posts: 2,988 Member
    I have been close to a gallon a day for about a week now. I was peeing no-stop but that has slowed down SOME. I was able to notice when I didn't drink enough though, which I thought was quite interesting. I will start logging it as of today.

    6/13 - 86 oz
    6/14 - 86 oz
    6/15 - 86 oz
    6/16 - 110 oz
    6/17 - 86 oz
    6/18 - 110 oz
    6/19 - 98 oz

  • Machafin
    Machafin Posts: 2,988 Member
    I have been close to a gallon a day for about a week now. I was peeing no-stop but that has slowed down SOME. I was able to notice when I didn't drink enough though, which I thought was quite interesting. I will start logging it as of today.

    6/13 - 86 oz
    6/14 - 86 oz
    6/15 - 86 oz
    6/16 - 110 oz
    6/17 - 86 oz
    6/18 - 110 oz
    6/19 - 98 oz
    6/20 - 136 oz (My first day of a gallon of water or more!)


  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs
    8/20 - 132 ozs


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.



  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @Machafin, Yaay you!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs
    8/20 - 132 ozs
    8/21 - 132 ozs


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.





  • Machafin
    Machafin Posts: 2,988 Member

    6/13 - 86 oz
    6/14 - 86 oz
    6/15 - 86 oz
    6/16 - 110 oz
    6/17 - 86 oz
    6/18 - 110 oz
    6/19 - 98 oz
    6/20 - 136 oz
    6/21 - 122 oz




  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs
    8/20 - 132 ozs
    8/21 - 122 ozs

    8/22 - 104


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.


    8/21 corrected - I fell asleep 😴 on my last 20ozs only drank 10



  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2018
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs
    8/20 - 132 ozs
    8/21 - 122 ozs
    8/22 - 104 ozs

    8/23 - 120 ozs


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.






  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    8/23 I managed 72 ounces
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    L1zardQueen wrote: »
    8/23 I managed 72 ounces

    @L1zardQueen, That's great!

  • Machafin
    Machafin Posts: 2,988 Member

    8/13 - 86 oz
    8/14 - 86 oz
    8/15 - 86 oz
    8/16 - 110 oz
    8/17 - 86 oz
    8/18 - 110 oz
    8/19 - 98 oz
    8/20 - 136 oz
    8/21 - 122 oz
    8/22 - 96 oz






  • Machafin
    Machafin Posts: 2,988 Member

    8/13 - 86 oz
    8/14 - 86 oz
    8/15 - 86 oz
    8/16 - 110 oz
    8/17 - 86 oz
    8/18 - 110 oz
    8/19 - 98 oz
    8/20 - 136 oz
    8/21 - 122 oz
    8/22 - 96 oz
    8/23 - 136 oz
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @Machafin, You are doing really well! I can see on "10 days challenge" that your water consumption is helping you get closer to your goal!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Water•

    *August*
    8/1 - 124 ozs
    8/2 - 88 ozs
    8/3 - 112 ozs
    8/4 - 120 ozs
    8/5 - 100 ozs
    8/6 - 100 ozs
    8/7 - 100 ozs
    8/8 - 56 ozs
    8/9 - 108 ozs
    8/10 - 112 ozs
    8/11 - 66 ozs
    8/12 - 56 ozs
    8/13 - 80 ozs
    8/14 - 56 ozs
    8/15 - 80 ozs
    8/16 - 56 ozs
    8/17 - 110 ozs
    8/18 - 124 ozs
    8/19 - 108 ozs
    8/20 - 132 ozs
    8/21 - 122 ozs
    8/22 - 104 ozs
    8/23 - 120 ozs

    8/24 - 104


    *I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.








  • amacdona3
    amacdona3 Posts: 7 Member
    latoyadwilliams98 wrote: »
    I challenge you all to drink a gallon of water a day with me this will be a big challenge but I know with the help of you all and your motivation I will reach my goal every day.

Categories