A gallon a day
Replies
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Not sure if you are still going. Certainly easier in summer than winter &/or you count any liquid. I had a kidney transplant and was advised to drink 4-5 litres/day (~1gal). Apart from volume, easy enough spread over the day, my biggest problem was having to pee at 3am!!.
I use any liquid as food item in MFP with most large mugs & glasses 300ml or cups/ small glasses 250 ml. I count tea, milk, coffee, diet drinks & water.
Happy for anyone's idea. Metric (ml's) here in New Zealand than USA metric.1 -
•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.
0 -
tiabirdie56 wrote: »@Machafin, You are doing really well! I can see on "10 days challenge" that your water consumption is helping you get closer to your goal!
Haha, yeah I was thinking it was making a difference too! You're doing well also, keep it up!
0 -
8/13 - 86 oz
8/14 - 86 oz
8/15 - 86 oz
8/16 - 110 oz
8/17 - 86 oz
8/18 - 110 oz
8/19 - 98 oz
8/20 - 136 oz
8/21 - 122 oz
8/22 - 96 oz
8/23 - 136 oz
8/24 - 117 ox
8/25 - 110 oz
8/26 - 110 oz
0 -
•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.
0 -
tiabirdie56 wrote: »•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.
Nice job!0 -
8/13 - 86 oz
8/14 - 86 oz
8/15 - 86 oz
8/16 - 110 oz
8/17 - 86 oz
8/18 - 110 oz
8/19 - 98 oz
8/20 - 136 oz
8/21 - 122 oz
8/22 - 96 oz
8/23 - 136 oz
8/24 - 117 ox
8/25 - 110 oz
8/26 - 110 oz
8/27 - 130 oz
I really like this challenge, I have been able to tell a major difference in how I feel.
2 -
•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.
1 -
•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.1 -
•Water•
*August*8/1 - 124 ozs8/17 - 110 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.1 -
•Water•*August**September*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.1 -
September
9/04 - 121 Oz0 -
•Water•*August**September*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.0 -
I like this challenge and it will it help me stay more mindful. I will only count plain water, sparkling water, and herbal tea. Coffee and diet Coke is NOT counted because that would be all I would drink if I allowed that. I use a water tracking app but I think actually posting it every day will be motivated to actually do a gallon a day.
September
1-Sep 136 oz.
2-Sep 126 oz.
3-Sep 114 oz.
4-Sep 80 oz. *Weigh in days are hard because I don't start my day with my usual 24 oz.
1 -
@TeresaW1020, Welcome to the thread! I'm usually the only one posting so grateful for the company!1
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Every time someone responds, I’m reminded to get some water. So there’s that.
0 -
@L1zardQueen, Lol. Yep back at 'cha 1
-
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17.0 -
A gallon ... that's 3.8 litres ... how the hell does one drink 3.8 l a day??? If I have a very, very good day, I make it to 2 l, but that's rare. Also, I spend all day going to pee if I do that.1
-
September
1-Sep 136 oz.
2-Sep 126 oz.
3-Sep 114 oz.
4-Sep 80 oz.
5-Sep 132 oz
1 -
September
1-Sep 136 oz.
2-Sep 126 oz.
3-Sep 114 oz.
4-Sep 80 oz.
5-Sep 132 oz
6-Sep 117 oz
1 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/170 -
September
9/04 - 121 Oz
9/05 - 150 Oz
9/06 - 126 Oz
1 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/170 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/17
0 -
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/170 -
I'm in!0
-
0
-
9/12 - 124 oz0
-
•Water•*April*
4/1 - 80 ozs
4/2 - 91 ozs
4/3 - 96 ozs
4/4 - 64 ozs
4/5 - 60 ozs
4/6 - 64 ozs
4/7 - 85 ozs
4/8 - 96 ozs
4/9 - 86 ozs
4/10 - 128 ozs
4/11 - 112 ozs
4/12 - 136 ozs
4/13 - 96 ozs (start challenge)
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs
4/22 - 96 ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 -112 ozs
4/27 - 128 ozs
4/28 - 128 ozs
4/29 - 80 ozs
4/30 - 112 ozs
*May*
5/1 - 128 ozs
5/2 - 128 ozs
5/3 - 144 ozs
5/4 - 64 ozs
5/5 - 128 ozs
5/6 - 112 ozs
5/7 - 80 ozs
5/8 - 112 ozs
5/9 - 112 ozs
5/10 - 128 ozs
5/11 - 128 ozs
5/12 - 128 ozs
5/13 - 112ozs
5/14 - 96 ozs
5/15 - 108 ozs
5/16 - 112 ozs
5/17 - 97 ozs
5/18 - 80 ozs
5/19 - 98 ozs
5/20 - 120 ozs
5/21 - 128 ozs
5/22 - 84 ozs
5/23 - 96 ozs
5/24 - 112 ozs
5/25 - 80 ozs
5/26 - 128 ozs
5/27 - 100 ozs
5/28 - 96 ozs
5/29 - 124 ozs
5/30 - 80 ozs
5/31 - 116 ozs
*June*
6/1 - 128 ozs + *24ozs other fluids
6/2 - 128 ozs + *40ozs other fluids
6/3 - 100 ozs + *40ozs other fluids
6/4 - 88 ozs + *56ozs other fluids
6/5 - 80 ozs + *40ozs other fluids
6/6 - 68 ozs + *56ozs other fluids
6/7 - 76 ozs + *56ozs other fluids
6/8 - 56 ozs + *40ozs other fluids
6/9 - 96 ozs + *24ozs other fluids
6/10 - 80 ozs + *46ozs other fluids
6/11 - 60 ozs + *24ozs other fluids
6/12 - 92 ozs + *56ozs other fluids
6/13 - 52 ozs + *56ozs other fluids
6/14 - 112 ozs + *56ozs other fluids
6/15 - 114 ozs + *24 ozs other fluids
6/16 - 76 ozs + *24ozs other fluids
6/17 - 100 ozs + *24ozs other fluids
6/18 -88 ozs + *24ozs other fluids
6/19 - 132 ozs + *40ozs other fluids
6/20 - 116 ozs + *40ozs other fluids
6/21 - 96 ozs + *32ozs other fluids
6/22 - 56 ozs + *24ozs other fluids
6/23 - 132 ozs + 36 ozs other fluid
6/24 - 116 ozs + *32ozs other fluids
6/25 - 88 ozs + *24ozs other fluids
6/26 - 116 ozs + *32ozs other fluids
6/27 - 76 ozs + *36ozs other fluids
6/28 - 128 ozs + *36ozs other fluids
6/29 - 88 ozs
6/30 - 124 ozs
*A more accurate view of a days fluid intake*LOGGING ONLY WATER July, August, September*
*July*
7/1 - 116 ozs
7/2 - 116 ozs
7/3 - 20 ozs
7/4 - 60 ozs
7/5 - 92 ozs
7/6 - 72 ozs
7/7 - 112 ozs
7/8 - 92 ozs
7/9 - 92 ozs
7/10 - 80 ozs
7/11 - 92 ozs
7/12 - 108 ozs
7/13 - 108 ozs
7/14 - 136 ozs
7/15 - 92 ozs
7/16 - 72 ozs
7/17 - 110 ozs
7/18 - 68 ozs
7/19 - 104 ozs
7/20 - 84 ozs
7/21 - 60 ozs
7/22 - 86 ozs
7/23 - 56 ozs
7/24 - 72 ozs
7/25 - 72 ozs
7/26 - 80 ozs
7/27 - 80 ozs
7/28 - 96 ozs
7/29 - 60 ozs
7/30 - 76 ozs
7/31 - 72 ozs
*August*
8/1 - 124 ozs
8/2 - 88 ozs
8/3 - 112 ozs
8/4 - 120 ozs
8/5 - 100 ozs
8/6 - 100 ozs
8/7 - 100 ozs
8/8 - 56 ozs
8/9 - 108 ozs
8/10 - 112 ozs
8/11 - 66 ozs
8/12 - 56 ozs
8/13 - 80 ozs
8/14 - 56 ozs
8/15 - 80 ozs
8/16 - 56 ozs
8/17 - 110 ozs
8/18 - 124 ozs
8/19 - 108 ozs
8/20 - 132 ozs
8/21 - 122 ozs
8/22 - 104 ozs
8/23 - 120 ozs
8/24 - 104 ozs
8/25 - 108 ozs
8/26 - 104 ozs
8/27 - 132 ozs
8/28 - 88 ozs (Fell asleep on the last 16 ozs, lol. So, only 88.)
8/29 - 108 ozs
8/30 - 120 ozs
8/31 - 88 ozs
*September*
9/1 - 84 ozs
9/2 - 76 ozs - Spent the day in very chilly air conditioning. Surprised I drank this much! (9/3 - The indoor environment has really affected my water consumption in the last three days.
9/3 - 58 ozs - I felt cold all day. Drank a lot of coffee.
9/4 - 90 ozs - almost there
9/5 - 120 ozs - I spent enough time in the heat today to get my water in. Lol.
9/6 - 100 ozs
9/7 - 132 ozs
9/8 - 128 ozs
9/9 - 93 ozs
9/10 - 116 ozs
9/11 - 72 ozs
9/12 - 70 ozs
9/13 - 104 ozs
*I'm back here until the end of September. 100+ ozs every day is the charge, beginning 8/170
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