Just Give Me 10 Days - Round 51

I'm here! My goal this round is to achieve a new lowest 10-day average. My current lowest is 176.

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6

Day/Weight/Comment
8/26--178.6 Really!? I had words with the scale this morning.
8/27--177.0 Ha! I'll take it.
8/28
8/29
8/30
8/31
9/01
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9/03
9/04

Twelfth Round

Round 47 SW 179.4
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
Round 51 SW 174.0

8/26 No Scale
8/27 174.0/I'm happy to be starting off another round with a loss. At the beginning it was difficult to see the forest through the trees as my weight doesn't decrease very much throughout each 10 day period, but my SW is decreasing over time. My goal for this challenge is to get down to the 171's or to start the next challenge in the 171's. I want to move beyond this decade. I have a trip planned in a little less than a month and would love to lose 8 pounds by then.
8/28
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8/31
9/01
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9/04

R51 SW 177.6 (my first round)
Need to break my sugar addiction so I started trying to eliminate added sugar in my diet on 8/20.

8/26 Didn’t weigh in
8/27 177.6
8/28
8/29
8/30
8/31
9/1
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9/3
9/4

@1991court that happened to me for the first couple of weeks I began exercising but don't give up and make sure to get enough water. Before you know it, it will start melting away faster and faster. I also suggest to take your measurments because one week I saw 0 pounds lost but 1 inch in measurments. You're body will start to change and you will fit into clothes better even if it doesn't seem like it because of the scale.

Round 6
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)

Round 51
SW 163.6
GW below the 60s and into the 50s
UGW 125

8/26 162.4 new week new start. Ate good, walked around with my hubby but my water needs to be better, 1 liter. Hope everyone has a great week!!

8/27 161.6 90 min of endurance challenges (plank, crunches, pushups, squats) ate delicious healthy food and drank 1.5 liters of water. Happy to see this number!!!! I know (from experience) that if I keep this up I will easily reach the 50s. Having said that though, I know once I start my 50s those 10 pounds will be way harder to take off from the last 15. Not going to think about that now though, just planning to keep moving forward.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

Ready to start my second round. This is a great challenge program. One day at a time!

Round 51
Start Weight 277
Goal Weight 274
Final Goal 190

8/26 276.5 lbs -.05 lbs Good start again. Had some fajita chicken smothered in garlic butter sauce last night and thought I would hold or gain water. Nice to see neither happened.

8/27 276.5 lbs No change Not unexpected after so many days of good losses. Staying under calorie and carb limits. Last round I was well under those limits. Easing up a bit this round but still expecting to reach my goal for round 51.

8/28
8/29
8/30
8/31
9/01
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9/03
9/04

I have not done this before so what the heck I am in.

Round 51 (My 1st)
Stats:
Female, 53, 4'11", Sedentary job, checking in from Edmonton, Alberta.

Day Weight Comment
8/26 125.5 1 hr intense workout, chilly, damp miserable day
8/27 124.8
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4

Round 51
Excited for my second round want to see more progress.

Female, Chantel 23y/o, 5’5, from Toronto, Canada
Round 50 SW-162.2lbs EW- 158.8lbs (-3.4lbs)

CW- 158.8lbs (8/25)
Goal EW- 154.2lbs
GW- 130-140lbs not too sure

Day/Weight/Comment
8/26- 157.2lbs when I stepped on the scale I was shocked to see this number. Yesterday was a tough day for me my 7month old daughter was extremely fussy all day. Would not take a nap for longer then 10mins, refusing her bottles, & crying non stop. The beauty of teething. & because of that I stress ate. Healthy snacks yes but way more than I should have. I was expecting to be back in the 60s after yesterday. So very please about this number. I plan on having a better day. I did take a very long walk yesterday so maybe that’s why the loss.

8/27- 157.4lbs totally expected this I been kinda sabotaging myself with my snacking. I’m going to try my best not not snack today because once I do I can’t stop.

8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

In for my 8th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 50 Goal: Anything under 149.0
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 6-7 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

8/26 = 149.9 (no change from yesterday) My sleep and nutrition are struggling, those go hand in hand. I've not going enough sleep since Wednesday of last week and my nutrition choices are suffering for it. I haven't been going over calories, just not make the best choices. I plan to grocery shop and do some meal prep today and get this under control. I completed day 35 of my 90 day challenge exercises yesterday, so it is the start of week 6 exercises on the plan today. School starts back here this Thursday and I'm really looking forward to it for selfish reasons. As soon as my daughter gets on the bus, I have time in the mornings before work to be able to get a quick run in or go for a walk. Summers are hard for me getting my runs in because even though she is 12, I can't leave her home alone even for a quick run and my husband is rarely home due to work. Wishing everyone a great start to Round 51!

8/27 = 149.9 (no change from yesterday) This seems to be a pattern the last couple of rounds, sticking at a certain weight for a couple of days at the beginning. No worries here Yesterday was a great exercise day, went for a 2 mile run, a 2 mile walk and did day 35 of 90: Body Squat to Knee Lift Crunch, Inchworms, Side Lunge to Front Lunge, Supermans with Alternating Extensions, Wall Hold Ups, Ninja Side Kicks, & Get Ups. My run felt really strong yesterday, I could feel new strength in my quads when I hit some hills. As a "recovering" distance runner, it has taken a while to settle in to doing these short runs instead but I am re-discovering my love of running in the process. It is much easier to love something that is making your body feel stronger compared to distance running which had evolved into something that was just taking a toll on my body with injuries. "Run often, run long, but never outrun your joy of running."

8/28
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9/01
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I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0

Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140

Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27 - 183.4 not a good day yesterday
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04

This thread is really making it easier to be accountable and not eat more when I feel like I want to.

Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg

Day/Weight/Comment
8/26 75.8 kg
8/27 76.2 kg (+0.4) I did not eat more than the day before, so not sure what happened. But not too worried about it, for now even getting used to being accountable and not eating all the time is good.
I drink a lot as I'm still nursing our 5 mo old son.
8/28
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Round 51 (#15)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:


8/26: 135.4, late dinner

8/27: 135.4, another late dinner

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147

5 '-1"

8/26 - Out of town.
8/27 - 147. I missed the end of the last round since I was out of town for a long weekend. We walked everywhere and I even made it to the hotel gym. We also went on a guided food tour. Even before the trip, I had a round of no scale movement. I like what I'm doing this time. It feels sustainable and I hope that I can get to a healthy weight doing it. I'm going to go one more round without changing my program and see if the scale starts to move again. If not, I'll reevaluate for September. Even though the scale isn't moving, I feel stronger, healthier and just a little bit firmer.

8/28
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