24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hour challenge thread for SEPTEMBER . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10685345/24-hours-of-exercise-per-month-challenge-august-2018/p9
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Replies

  • FluffBGone1975
    FluffBGone1975 Posts: 64 Member
    Ok!
  • ghy139
    ghy139 Posts: 302 Member
    32.5 hrs
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    30 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Trying to get at least 45 hours again this month
  • conatser9
    conatser9 Posts: 139 Member
    I will try 30 hours for this month.
  • ghy139
    ghy139 Posts: 302 Member
    Will try for 45 hrs in Sept
  • allison8668
    allison8668 Posts: 885 Member
    I'll just do the best I can each day - guess I'm non-committal - LOL.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Minimum 30 hours (an hour a day)
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min




    2018 Monthly September
    Walking Distance (km): 0
    Walking Time (min): 0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 0
    Stairs Climbed Time (min): 0

    Totals
    Total Distance (km): 0
    Total Distance (miles): 0
    Total Time (min): 0
    Total Time (hr): 0:00:00
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    I’m going to do 36 hours or more, in September.
  • ninjacakes
    ninjacakes Posts: 24 Member
    I love this!
    Going to aim for 24 but hope to do more
  • suibhan6
    suibhan6 Posts: 81 Member
    Aiming for 24 hours!

    Will post halfway through the month and again at the end.

  • Machka9
    Machka9 Posts: 25,616 Member
    Saturday -- it was a bit more like winter than spring today down here in the southern-most parts of Australia, so we rode inside. My husband did one loop on Zwift's flat route, and I did two.


    Distance: 21.06km
    Elevation: 122m
    Moving Time: 48:30
    Elapsed Time 48:30

    ............................. Avg ................ Max
    Speed .................... 26.1km/h ........ 46.1km/h
    Heart Rate .............. 132bpm .......... 148bpm
    Cadence ................. 75 .................. 107
    Power ..................... 92W ............... 170W
  • conatser9
    conatser9 Posts: 139 Member
    Sept.1st - I got a fast 30min./2 miles walk in on top of the mountain this morning. It was cool in the shaded areas. but hot in the open sun. Wished I had started a little earlier. It was nice and peaceful, loved the scenery.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    So appreciative of @JDMac82 who has transformed be into an Aspiring “Exercise Beast” slowly but surely each month with this challenge!!

    You have all made me realize that I can exercise more than I realized!

    My 7th month!
    March 26.8 / 24 hours
    April 30.02 / 30
    May 35.1 / 31
    June 35.1 / 35
    July 36.7 / 31
    Aug 40.58 / 31
    Sep ??? / 31

    September Goal: Minimum 31 hours per doctor’s request!
  • tecat810
    tecat810 Posts: 4,827 Member
    24 for me!
  • ninjacakes
    ninjacakes Posts: 24 Member
    Sept 1 - 37mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    90 mins cardio

    1.5 total
  • Machka9
    Machka9 Posts: 25,616 Member
    edited September 2018
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!


    2018 Monthly September
    Walking Distance (km): 2.0
    Walking Time (min): 14.0
    Cycling Distance (km): 33.0
    Cycling Time (min): 93.0
    Stairs Climbed Number: 0.0
    Stairs Climbed Time (min): 0.0

    Totals
    Total Distance (km): 35.0
    Total Distance (miles): 21.7
    Total Time (min): 107.0
    Total Time (hr): 1:47:00
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02:
    9/03:
    9/04:

    Total: 1 hour
  • ninjacakes
    ninjacakes Posts: 24 Member
    09/02: 49 mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    So appreciative of @JDMac82 who has transformed be into an Aspiring “Exercise Beast” slowly but surely each month with this challenge!!

    You have all made me realize that I can exercise more than I realized!

    My 7th month!
    March 26.8 / 24 hours
    April 30.02 / 30
    May 35.1 / 31
    June 35.1 / 35
    July 36.7 / 31
    Aug 40.58 / 31
    September Goal: Minimum 31 hours per doctor’s request!

    Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
    169 mins

    September Total:
    2.8 hrs / 31
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1.5 + 180 mins chores

    3 hrs 30 mins total
  • tecat810
    tecat810 Posts: 4,827 Member
    42 + 70=112

    1 hour and 42 mind total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    My 7th month!
    March 26.8 / 24 hours
    April 30.02 / 30
    May 35.1 / 31
    June 35.1 / 35
    July 36.7 / 31
    Aug 40.58 / 31
    September Goal: Minimum 31 hours per doctor’s request!

    Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
    169 mins
    Sept 2: 55 mins, 11,458

    September Total:
    3.75 hrs / 31
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03:
    9/04:

    Total: 2 hours
  • conatser9
    conatser9 Posts: 139 Member
    9/01: 26 min. running and 18 min. walking =44 min.
    9/02: rest day
  • conatser9
    conatser9 Posts: 139 Member
    9/01: 26 min. running and 18 min. walking =44 min.
    9/02: rest day
    9/03: 82 min. walking



    Total: 2.1 hours
  • tecat810
    tecat810 Posts: 4,827 Member
    30 minutes
    2 hours and 12 minutes total

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