FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
- 
            HIGHEST WEIGHT 172 lbs.
 CHALLENGE STARTING WEIGHT: 165 lbs.
 Sept. 3: 165 lbs.
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL:
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL:
 ACTUAL WEIGHT LOSS FOR CHALLENGE:2
- 
            Hello all,
 I will be doing intermittent fasting and HIIT training during this challenge so my expectations are fairly high 😊
 CHALLENGE STARTING WEIGHT:
 Sept. 3: 186.8lb
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 170lb
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 136lb
 ACTUAL WEIGHT LOSS FOR CHALLENGE:2
- 
            Not sure on goals? When I don't make them it's discouraging! Steadly downward and getting fitter/ stronger might be better.1
- 
            Lets see if I can stick around this time.
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 316 (Jan 1, 2018)
 CHALLENGE STARTING WEIGHT: 292.2 (Sept 1)
 Sept. 3: 291 (-1.2)
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 280
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 40 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE:6
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
 CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
 Sept. 3: 186.2
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 179.9lbs -(8.4)
 SEPTEMBER ACTUAL: -(2.1)
 WEIGHT LOST THIS WEEK: -(2.1)
 CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
 ACTUAL WEIGHT LOSS FOR CHALLENGE: -(2.1)
 4
- 
            Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” 
 YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
 Aug. 27: 178.4
 Sept 03: [bcolor=green]180.0 Holiday and Birthday Celebrations got the best of me. Back on track TODAY!
 Sept 10:
 Sept 17:
 Sept 24:
 SEPTEMBER GOAL : 172.4
 SEPTEMBER ACTUAL:
 TOTAL LOST IN SEPT:
 OCT. 01:
 OCT. 08:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL : 164.9
 OCTOBER ACTUAL:
 TOTAL LOST IN OCT:
 NOV. 05:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL : 159.9
 NOVEMBER ACTUAL:
 TOTAL LOST IN NOV:
 DEC. 03:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL : 156.9
 DECEMBER ACTUAL:
 TOTAL LOST IN DEC:
 WEIGHT LOST SO FAR: +1.6 lbs GAIN
 Challenge Weight Loss GOAL: 21.5
 ACTUAL Weight Loss for Challenge: TBD
 Challenge STARTING Weight: 178.4
 Challenge ENDING Weight : TBD
 CHALLENGE FINAL NOTES:
 2
- 
            
 STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 151.4 — May 2016
 CHALLENGE STARTING WEIGHT: 136.6
 Sept. 3: 135.6
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 133
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 131
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 129
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 127
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 1 lb
 CHALLENGE WEIGHT LOSS GOAL: 127 (-9.6lbs)
 ACTUAL WEIGHT LOSS FOR CHALLENGE2
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
 Sept. 3: 201.8 Loss 1.3
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 195
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 187
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 180
 NOVEMBER ACTUAL:
 DEC. 02
 DEC. 09:
 DEC. 16:
 DEC. 23:
 DEC. 30:
 DECEMBER GOAL: 175
 DECEMBER ACTUAL:
 CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 3
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244ish lbs (235 lbs on MFP)
 CHALLENGE STARTING WEIGHT: 216 lbs (8/26)
 Sept. 3: 216.4
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 212
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 208
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 204
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 200
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: +.4 lbs
 CHALLENGE WEIGHT LOSS GOAL: 200 lbs.
 ACTUAL WEIGHT LOSS FOR CHALLENGE:1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
 CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
 Sept. 3: 222.4 (down!)
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 223
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 18 (so aiming for 209)
 ACTUAL WEIGHT LOSS FOR CHALLENGE:3
- 
            CHALLENGE STARTING WEIGHT: 125.7 kg
 SEPT. 03: 125.7 kg
 SEPT. 10:
 SEPT. 17:
 SEPT. 24:
 SEPTEMBER GOAL: 121.7 kg (-4 kg)
 SEPTEMBER ACTUAL:
 OCT. 01:
 OCT. 08:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 116.7 kg (-5 kg)
 OCTOBER ACTUAL:
 NOV. 05:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 112.7 kg (-4 kg)
 NOVEMBER ACTUAL:
 DEC. 03:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 107.7 kg (-5 kg)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 107.7 kg (-18 kg)
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 1
- 
            Week # 1 Check-in.
 MFP SW / D : 335 lbs on Feb.11/18
 CHALLENGE SW: 298.7 lbs on Aug.27/18
 Sept. 03: 298.3 (-0.4 lb)
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: -7 lb
 SEPTEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -0.4 lb
 CHALLENGE WEIGHT LOSS GOAL: -27 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE: -0.4 lbs
 3
- 
            Jan
 I'm in! Wishing everyone a successful 4 weeks! I am working hard to establish good habits, so my weight loss goals will be conservative while my habit change goals will be high!
 CHALLENGE STARTING WEIGHT: 170.5
 Sept. 3: 170.5
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 165.5
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: On a plateau this week. 170.5 a week ago and 170.5 today :-( On the plus side, I am feeling great and am trusting the process!
 CHALLENGE WEIGHT LOSS GOAL: -15 pounds (155)
 2
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 209 lbs on 8/21/2018 (restarting)
 CHALLENGE STARTING WEIGHT: 197.8
 Sept. 3: 201.2 lbs
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 8 lbs
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 8 lbs
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 8 lbs
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 8 lbs
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 32 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE:1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 85.6 kg on August 31, 2018 (starting over)
 CHALLENGE STARTING WEIGHT: 85.6 kg
 Sept. 3: 84.8 kg
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 83 kg
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 81 kg
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 79 kg
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 78 kg
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 0.8 kg
 CHALLENGE WEIGHT LOSS GOAL: 7.6 kg
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.8 kg1
- 
            CHALLENGE STARTING WEIGHT: 193.6 lbs.
 Sept. 3: 193.5 lbs.
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 185
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 25 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 232 lbs on 8/23/18
 CHALLENGE STARTING WEIGHT: 230 on 8/27/18
 Sept. 3: 222 (-8 lbs)
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL:-10 lbs (220 lbs)
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: -10 lbs (210 lbs)
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: -10 lbs (200 lbs)
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: -10 lbs (190 lbs)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 8 lbs
 TOTAL WEIGHT LOST: 8 lbs
 CHALLENGE WEIGHT LOSS GOAL: -40 lbs (190 target weight)
 3
- 
            CHALLENGE STARTING WEIGHT:
 Sept. 3: 173lb
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: -10
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: -10
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: -10
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: -10
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: -40
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 270.8 on May 28, 2018
 CHALLENGE STARTING WEIGHT:
 233.8
 Sept. 3: 229.7
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 225.8
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 215.8
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 207.8
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 197.8
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: -4.1
 CHALLENGE WEIGHT LOSS GOAL: 197.8
 ACTUAL WEIGHT LOSS FOR CHALLENGE: -4.1
 3
- 
            CHALLENGE STARTING WEIGHT: 161
 Sept. 3: 161
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 155lb
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 150
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 145
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 140
 DECEMBER ACTUAL:1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 lbs August 2018
 CHALLENGE STARTING WEIGHT: 229
 Sept. 3: 229
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: lose 4 lbs, weigh 225
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: lose 4 lbs, weigh 221
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: lose 4 lbs, weigh 217
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: lose 4 lbs, weigh 213
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: Lose 16 lbs, weigh 213
 ACTUAL WEIGHT LOSS FOR CHALLENGE:2
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
 CHALLENGE STARTING WEIGHT: 182.2
 Sept. 3: 181.6
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 178.0
 SEPTEMBER ACTUAL: 0.6
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 173.0
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 169.0
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 164.0 - officially not obese!!
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.64
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 CHALLENGE STARTING WEIGHT: 202
 Sept. 3: 200.8
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL:-10
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL:
 ACTUAL WEIGHT LOSS FOR CHALLENGE4
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 9/4/18 181.4
 CHALLENGE STARTING WEIGHT: 181.4
 Sept. 3: 181.4
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL:176
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:171
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:166
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:161
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL:20#
 ACTUAL WEIGHT LOSS FOR CHALLENGE:0
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.5 lbs on January 25, 2018
 CHALLENGE STARTING WEIGHT: 135 lbs
 Sept. 3: 135
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 132 (down 3)
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 128.5 (down 3.5)
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 126 (down 2.5)
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 124 (down 2)
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 11 lbs down to 124
 ACTUAL WEIGHT LOSS FOR CHALLENGE:0
- 
            CHALLENGE STARTING WEIGHT: 161 lbs
 Sept. 3: 161
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 159
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: ??
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: ??
 NOVEMBER ACTUAL:
 DEC. 02
 DEC. 09:
 DEC. 16:
 DEC. 23:
 DEC. 30:
 DECEMBER GOAL: ??
 DECEMBER ACTUAL:
 CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
 ACTUAL WEIGHT LOSS FOR CHALLENGE:0
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.25 on 1st May 2016
 CHALLENGE STARTING WEIGHT: 161.75
 Sept. 3: 160.25
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 155
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL: 150
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL: 145
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL: 139
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: 1.5
 Total: 1.5
 CHALLENGE WEIGHT LOSS GOAL: 23
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 1
- 
            CHALLENGE STARTING WEIGHT: 185
 Sept. 3: 186.8
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 179
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK: +1.3
 CHALLENGE WEIGHT LOSS GOAL: 25 lbs
 ACTUAL WEIGHT LOSS FOR CHALLENGE: +1.30
- 
            STARTWEIGHT AND DATE WITH MFP (MY FITNESS PAL):
 CHALLENGE STARTING WEIGHT:201
 Sept. 3: 201.7
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL:onderland! -2
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL:
 ACTUAL WEIGHT LOSS FOR CHALLENGE:
 [/quote]
 0
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
 CHALLENGE STARTING WEIGHT: 206.8
 Sept. 3: 206.8
 Sept. 10:
 Sept. 17:
 Sept. 24:
 SEPTEMBER GOAL: 200
 SEPTEMBER ACTUAL:
 OCT. 1:
 OCT. 8:
 OCT. 15:
 OCT. 22:
 OCT. 29:
 OCTOBER GOAL:
 OCTOBER ACTUAL:
 NOV. 5:
 NOV. 12:
 NOV. 19:
 NOV. 26:
 NOVEMBER GOAL:
 NOVEMBER ACTUAL:
 DEC. 3:
 DEC. 10:
 DEC. 17:
 DEC. 24:
 DEC. 31:
 DECEMBER GOAL:
 DECEMBER ACTUAL:
 WEIGHT LOST THIS WEEK:
 CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
 ACTUAL WEIGHT LOSS FOR CHALLENGE:1
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