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FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
Replies
-
HIGHEST WEIGHT 172 lbs.
CHALLENGE STARTING WEIGHT: 165 lbs.
Sept. 3: 165 lbs.
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
Hello all,
I will be doing intermittent fasting and HIIT training during this challenge so my expectations are fairly high 😊
CHALLENGE STARTING WEIGHT:
Sept. 3: 186.8lb
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 170lb
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 136lb
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
Not sure on goals? When I don't make them it's discouraging! Steadly downward and getting fitter/ stronger might be better.1
-
Lets see if I can stick around this time.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 316 (Jan 1, 2018)
CHALLENGE STARTING WEIGHT: 292.2 (Sept 1)
Sept. 3: 291 (-1.2)
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 280
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
Sept. 3: 186.2
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 179.9lbs -(8.4)
SEPTEMBER ACTUAL: -(2.1)
WEIGHT LOST THIS WEEK: -(2.1)
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: -(2.1)
4 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
Aug. 27: 178.4
Sept 03: [bcolor=green]180.0 Holiday and Birthday Celebrations got the best of me. Back on track TODAY!
Sept 10:
Sept 17:
Sept 24:
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL:
TOTAL LOST IN SEPT:
OCT. 01:
OCT. 08:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL : 164.9
OCTOBER ACTUAL:
TOTAL LOST IN OCT:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
TOTAL LOST IN NOV:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: +1.6 lbs GAIN
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.4
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
151.4 — May 2016
CHALLENGE STARTING WEIGHT: 136.6
Sept. 3: 135.6
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 133
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 131
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 129
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 127
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1 lb
CHALLENGE WEIGHT LOSS GOAL: 127 (-9.6lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 203.1 (9-1-18)
Sept. 3: 201.8 Loss 1.3
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 195
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 187
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 180
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 175 - 26.3 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244ish lbs (235 lbs on MFP)
CHALLENGE STARTING WEIGHT: 216 lbs (8/26)
Sept. 3: 216.4
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 212
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 208
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 204
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 200
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +.4 lbs
CHALLENGE WEIGHT LOSS GOAL: 200 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4 (down!)
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 18 (so aiming for 209)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
CHALLENGE STARTING WEIGHT: 125.7 kg
SEPT. 03: 125.7 kg
SEPT. 10:
SEPT. 17:
SEPT. 24:
SEPTEMBER GOAL: 121.7 kg (-4 kg)
SEPTEMBER ACTUAL:
OCT. 01:
OCT. 08:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 116.7 kg (-5 kg)
OCTOBER ACTUAL:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 112.7 kg (-4 kg)
NOVEMBER ACTUAL:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 107.7 kg (-5 kg)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 107.7 kg (-18 kg)
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
Week # 1 Check-in.
MFP SW / D : 335 lbs on Feb.11/18
CHALLENGE SW: 298.7 lbs on Aug.27/18
Sept. 03: 298.3 (-0.4 lb)
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: -7 lb
SEPTEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.4 lb
CHALLENGE WEIGHT LOSS GOAL: -27 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -0.4 lbs
3 -
Jan
I'm in! Wishing everyone a successful 4 weeks! I am working hard to establish good habits, so my weight loss goals will be conservative while my habit change goals will be high!
CHALLENGE STARTING WEIGHT: 170.5
Sept. 3: 170.5
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 165.5
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: On a plateau this week. 170.5 a week ago and 170.5 today :-( On the plus side, I am feeling great and am trusting the process!
CHALLENGE WEIGHT LOSS GOAL: -15 pounds (155)
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 209 lbs on 8/21/2018 (restarting)
CHALLENGE STARTING WEIGHT: 197.8
Sept. 3: 201.2 lbs
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 8 lbs
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 8 lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 8 lbs
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 8 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 32 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 85.6 kg on August 31, 2018 (starting over)
CHALLENGE STARTING WEIGHT: 85.6 kg
Sept. 3: 84.8 kg
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 83 kg
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 81 kg
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 79 kg
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 78 kg
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0.8 kg
CHALLENGE WEIGHT LOSS GOAL: 7.6 kg
ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.8 kg1 -
CHALLENGE STARTING WEIGHT: 193.6 lbs.
Sept. 3: 193.5 lbs.
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 185
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 232 lbs on 8/23/18
CHALLENGE STARTING WEIGHT: 230 on 8/27/18
Sept. 3: 222 (-8 lbs)
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:-10 lbs (220 lbs)
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: -10 lbs (210 lbs)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: -10 lbs (200 lbs)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: -10 lbs (190 lbs)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 8 lbs
TOTAL WEIGHT LOST: 8 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs (190 target weight)
3 -
CHALLENGE STARTING WEIGHT:
Sept. 3: 173lb
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: -10
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: -10
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: -10
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: -10
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 225.8
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 215.8
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 207.8
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 197.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -4.1
CHALLENGE WEIGHT LOSS GOAL: 197.8
ACTUAL WEIGHT LOSS FOR CHALLENGE: -4.1
3 -
CHALLENGE STARTING WEIGHT: 161
Sept. 3: 161
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 155lb
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 150
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 145
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 140
DECEMBER ACTUAL:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230 lbs August 2018
CHALLENGE STARTING WEIGHT: 229
Sept. 3: 229
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: lose 4 lbs, weigh 225
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: lose 4 lbs, weigh 221
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: lose 4 lbs, weigh 217
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: lose 4 lbs, weigh 213
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: Lose 16 lbs, weigh 213
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 0.6
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 173.0
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 169.0
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 164.0 - officially not obese!!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.64 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 202
Sept. 3: 200.8
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 9/4/18 181.4
CHALLENGE STARTING WEIGHT: 181.4
Sept. 3: 181.4
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:176
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:171
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:166
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:161
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:20#
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.5 lbs on January 25, 2018
CHALLENGE STARTING WEIGHT: 135 lbs
Sept. 3: 135
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 132 (down 3)
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 128.5 (down 3.5)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 126 (down 2.5)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 124 (down 2)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 11 lbs down to 124
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 159
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: ??
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.25 on 1st May 2016
CHALLENGE STARTING WEIGHT: 161.75
Sept. 3: 160.25
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 155
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 150
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 145
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 139
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.5
Total: 1.5
CHALLENGE WEIGHT LOSS GOAL: 23
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +1.3
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: +1.30 -
STARTWEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:201
Sept. 3: 201.7
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL:onderland! -2
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:
[/quote]
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
CHALLENGE STARTING WEIGHT: 206.8
Sept. 3: 206.8
Sept. 10:
Sept. 17:
Sept. 24:
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL:
OCT. 1:
OCT. 8:
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
ACTUAL WEIGHT LOSS FOR CHALLENGE:1
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