Beachbody Support Group 2018
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You can do it! Just take it a day at a time 🙂I just started 21df this morning. Hopefully I will be able to stick to the program this time.
Today I modified. I did a double workout of Alpha Speed 1.0 and Beta Core Cardio. It was a good cardio day and I sweated a ton.
Stay focused and Nail it 😎
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"Insanity: The Asylum Vol 1 Strength"=Done! one minute...'til you die" !LOL!1
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My workout today was Gamma Ript Up. It was a great workout!1
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I have done 2 days of 21df. I took today off, 4am came to quickly and the heat this afternoon is too much. I chose the pool instead. Tomorrow will be day 31
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"Insanity: The Asylum Vol 1 Back to Core & Relief"=Done!1
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Today was Beta Dynamic Core. I got through only part of it.
Tomorrow is the last workout of the modified Gamma. I’m taking a week off after that. The hubby and I are going to come up with a workout plan using the T25 and P90 workouts. 🙂1 -
"Insanity: The Asylum Vol 2 Off Day Stretch"=Done!
easy day. good thing. I may or may not have, but probably totally did stay up a bit too late last night playing a game. oops. LOL!1 -
Everyone keep pushing. Keep sweating. Stay focused. You can do it! 😎1
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"Insanity: The Asylum Vol 2 Championship + Fit Test"=Done! I got 9 rounds!!! stumbled briefly on round 6, but managed to refocus and bang 'em out!!!1
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Speed 2.0 (Focus T25) is SO DAMN FUN!
As is Leg Day from Phase 2 (80 Days Obsession).
Got that post exercise high right now n.n!3 -
Finished T25 Dynamic Core. Tomorrow is my last day of the Gamma "Pure Strength" hybrid. Not sure what to do next! Maybe another round of normal Gamma (liked that more than Hybrid, I think).Speed 2.0 (Focus T25) is SO DAMN FUN!
As is Leg Day from Phase 2 (80 Days Obsession).
Got that post exercise high right now n.n!
The post exercise high is wonderful! Totally makes the mid-exercise hell worth it! Lol2 -
RollTideHusker wrote: »Everyone keep pushing. Keep sweating. Stay focused. You can do it! 😎
Shaun T is rubbing off on you! Haha.
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"Insanity: The Asylum Vol 2 Upper Elite & Ab Shredder"=Done!1
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T25 Upper Focus done as well as Hybrid Gamma! Much needed rest days then restarting regular Gamma.2
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This week I’m taking off. I am revamping my eating plan and giving my body some time to heal. Get my health in order and get back to working out 😃
You’ve got this!! 😎1 -
"Insanity: The Asylum Vol 2 Power Legs & Pure Contact"=Done!1
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Question for you guys - I've just started a Max 30/Body Beast hybrid, and it's my first real Shawn T foray - and my feet are KILLING me after the first week. They are slightly sore and achy between the workouts, but they feel downright bruised during the workouts - all the jump jacks!!! Ouch! My shoes are extremely good court shoes, which have quite a bit of padding and are suitable for my feet...as a former runner, I know the importance of good, well fiting shoes....so I don't think they are he problem. So question is - does the foot pain pass? Do I need to just suck it up and wait until my poor little tootsies get used to it, or is this not normal?
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"Insanity: The Asylum Vol 2 Back & 6 Pack"=Done! That was rough after all those push ups, pull ups and sandbag drills I banged out on Sunday!!! Got it done though!!
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Which beach body program do you suggest to start out with... I dont want anything more then 45 minutes1
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The one I do is called Focus T25. All the workouts are 25 minutes. Shaun T is awesome and a great motivator. It’s 5 days with the 5th being a double day (so 50 minutes), then a rest day, and finally Stretch (25 minutes). I don’t like long workouts so I find the workout time to be easy to get through.kelliekerker wrote: »Which beach body program do you suggest to start out with... I dont want anything more then 45 minutes
I know there are other workouts around your preferred timeframe but I can’t think of them right now. Good luck! 🙂
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are you landing hard? on an old P90X, Tony says something along the lines of "think Catwoman, not Frankenstein".lemongirlbc wrote: »Question for you guys - I've just started a Max 30/Body Beast hybrid, and it's my first real Shawn T foray - and my feet are KILLING me after the first week. They are slightly sore and achy between the workouts, but they feel downright bruised during the workouts - all the jump jacks!!! Ouch! My shoes are extremely good court shoes, which have quite a bit of padding and are suitable for my feet...as a former runner, I know the importance of good, well fiting shoes....so I don't think they are he problem. So question is - does the foot pain pass? Do I need to just suck it up and wait until my poor little tootsies get used to it, or is this not normal?
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are you landing hard? on an old P90X, Tony says something along the lines of "think Catwoman, not Frankenstein".
Nope, I don't think so - I'm pretty cognizant of landing lightly, but I do workout in my garage which has hard, concrete floors. I think I'll get some kind of rubber flooring in, and see if that makes a difference.1 -
I am in week 5 of T25 Alpha - wondering how much the intensity ramps up in Beta. Using this to build up my stamina to take on Insanity.2
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I am in week 5 of T25 Alpha - wondering how much the intensity ramps up in Beta. Using this to build up my stamina to take on Insanity.
Honestly, Beta switches gears a bit, incorporating resistance (resistance bands or dumbbells). I'd say Beta is more of a "curveball" than anything, though I'd say it's a bit of a ramp up physically. "Total Body Circuit" in Alpha matches up against anything in Beta or Gamma in terms of difficulty, IMO.2 -
"Insanity: The Asylum Vol 1 Vertical Plyo/Overtime"=Done!1
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lemongirlbc wrote: »are you landing hard? on an old P90X, Tony says something along the lines of "think Catwoman, not Frankenstein".
Nope, I don't think so - I'm pretty cognizant of landing lightly, but I do workout in my garage which has hard, concrete floors. I think I'll get some kind of rubber flooring in, and see if that makes a difference.
yea, Tony mentioned about concrete floors being bad too. a jump mat may save your feet.0 -
Looking for someone wanting or currently in p90x original program. I’ve been through it before. Currently in week 1. I have a tough time getting it in every day due to family and work constraints. Would be a big help to have someone to go back and forth to stay focused. P2P or friend me. Thanks. (I love the program. When I’m going good I feel like I own the world).2
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"Insanity: The Asylum Vol 2 Off Day Stretch"=Done!1
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Keep it up everyone! You’re doing great! 😎1
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