Lose 5lbs + in September 2018

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Replies

  • aganey
    aganey Posts: 501 Member
    First time joining. I would LOVE to lose 5 pounds this month, and every month till goal. I've been hovering between 176-179 for several months. I need to break through.


    Original starting weight - 198 lbs
    September starting weight - 178.6 lbs
    September goal - 173 lbs
    Ultimate goal - 145 lbs

    Sep 7 - 176.0
    Sep 14 -
    Sep 21 -
    Sep 28 -

    Total loss for September (so far): -2.6


  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    sdecatur wrote: »
    I have never done this before. I am looking for an accountability piece to motivate me. I’m not sure how to update my own post each week.

    Original weight: 195
    September starting weight 192.8
    September goal: 187 (5 pounds)
    Ultimate goal: 150

    Sept 4: 192.8
    Sept 8:
    Sept 15:
    Sept 22:
    Sept 29:


    Just copy and paste your original post onto a notepad on your computer. Then pull it up each week, add to it, save it, then copy & paste it into this forum. Best wishes to you!
  • SamskiB
    SamskiB Posts: 211 Member
    Updating this today as i dont know if i’ll get a chance tomorrow due to going on holiday!

    Original starting weight : 67.6 kg / 149.03 lbs
    September starting weight : 55.4 kg / 122.14 lbs (August 26th)
    September goal : 53.3 kg / 117.5 lbs
    Ultimate goal : 53.3 kg / 117.5 lbs

    September 2nd -54.8 kg / 120.81 lbs
    September 9th - 54 kg / 119.05 lbs
    September 16th - (back from holiday)
    September 23rd -
    September 30th -



    Total loss for September :- 1.4 kg / 3.1 lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    elissybethector wrote: »
    mari_moulin wrote: »
    Ultimate Starting weight - 338.8 Lbs
    Current weight - 189 Lbs
    September goal - 183 Lbs
    Ultimate goal - 164 Lbs

    Sep 01 - 186.8
    Sep 08 -
    Sep 15 -
    Sep 22 -
    Sep 29 -

    Total loss for September - 2.2 LBS

    103775544.png

    Did you went from 338 to 189 by using this app only? Any advice you could give would be of much help to me, I'm 213lb hoping to get to 150lbs. Thanks

    I've only used this app for my weight loss journey when it comes to calorie counting, logging and workouts. I lost my first 70 lbs doing only that along with the amazing support in these groups. half way through my journey i decided to get weight loss surgery to help me finally reach my goals. this is how i have gotten to where i am now. 70 lbs on my own and the rest with the help of WLS but STILL lots of working out and calorie counting.
  • suzievv
    suzievv Posts: 410 Member
    (I’m 5’2.5”)

    Original starting weight : 150
    September starting weight: 135
    Ultimate goal : 122

    September 1: 135.0
    September 8: 136.8
    September 15:
    September 22:
    September 29:
  • candiolson1979
    candiolson1979 Posts: 3 Member

    Original starting weight -206 February 2018
    September starting weight - 193.4
    September goal - 187
    Ultimate goal - 150

    Total loss for September -

  • tramaine_21
    tramaine_21 Posts: 348 Member
    I'm baaaaccck!! I am -1 lb away to where I left off in since mid-July!
    What am I doing? OMAD! (One meal a day). Healthy meals. Not keto diet per se but I do make keto recipes.
    Upped my water intake 6 to 9 cups of water daily
    Exercise, of course!
    Carbs: Low/Moderate No less than 80g to 150g, however it has been much lower lately. I'm working to increase it. Fat: Moderate 70 to 80g

    I refuse to have Keto Rash--never again--EVER! :smiley:

    August 27th: 193.4/194.0*

    ***Started OMAD on Sept. 4th*****

    September 8th: 188.8 lbs!!
    Final weigh-in (perhaps): Sept. 15th

    It depends, if I feel good throughout the month then I may weigh-in after the 15th but I do think it's healthy for me to stay away from the scale; I like these little surprises!

    I feel good. I feel great. OMAD is a challenge but when done correctly--it ROCKS! So far so good....
  • deepwoodslady
    deepwoodslady Posts: 12,205 Member
    @SuzOh When I finally hit 197 I knew I was in onederland to stay. Any bounce up would not put me out of the 100's, I was confident in that and I was right. You are almost there and you should be so proud of all your progress since January. You've got this!
  • belladamjc
    belladamjc Posts: 55 Member
    Ultimate Starting weight - 250.8 Lbs
    Current weight - 231.2 Lbs
    September goal - 226 Lbs
    Ultimate goal - 154 Lbs

    Sep 01 - 231.7
    Sep 08 - 230.8
    Sep 15 -
    Sep 22 -
    Sep 29 -

    Total loss for September - 1.4 LBS

    Seems to be flattening out. Surprised this is happening so early in my program :(
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