Reaching goal weight by Dec. 31st, 2018
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HW: 172.5 lbs
CW: 144.4 lbs
GW: 135 lbs
UGW: 113 lbs
1GW: 139 lbs by Sep 8
2GW: 135 lbs by Sep 18
3GW: 129 lbs by Sep 30
My diet consists of eating small portions with healthy eating and trying to work out 3 days a week at a minimum.1 -
That's awesome about the jeans! I can't wait until I can get into some smaller sizes.0 -
vicincali2 wrote: »HW: 172.5 lbs
CW: 144.4 lbs
GW: 135 lbs
UGW: 113 lbs
1GW: 139 lbs by Sep 8
2GW: 135 lbs by Sep 18
3GW: 129 lbs by Sep 30
My diet consists of eating small portions with healthy eating and trying to work out 3 days a week at a minimum.
Did I read this correctly?
You want to lose over 15# in 1 month? (144.4-129).
I find that extremely aggressive for someone not morbidly obese.
What's your daily calories?
Unless you're exercising like crazy and eating under 1000 calories, I don't know how you can lose that much in such a short time.
Sorry if I sound so negative, but I want people do lose weight the healthy way, and hopefully for long-term, not just crash-dieting.
Amanda
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Maybe I’m overreaching. I just put a goal of 5 lbs lost every 10 days. Maybe it will take me longer than a month.
I’m eating healthy and working out.1 -
Down another pound.
Starting weight 158
07-04-2018 = 152
07-23-2018 = 150
08-01-2018 = 147
08-10-2018 = 144
08-16-2018 = 143
08-25-2018 = 142
08-30-2018 = 141
09-04-2018 = 1404 -
Female, age 60, 5'4.5"
MFP SW 195 (Nov 2015) ~ MFP goal set for 0.5# loss per week
GW #1 150
GW #2 145 (normal BMI)
GW #3 maintain 140 -145
07/07 = 156.0 post-vacation w/i net calories not. so. much. Oops.
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5
07/28 = 157.5 kinda crashin' & burnin' last few days ~ this too shall pass
08/04 = 155.5 CICO works
08/11 = 158.0 going backwards ~ not exactly the plan ~ however, Feast with the Beasts was totally worth it!
08/18 = 157.5 saw 156.0 at least once during the week
08/25 = 156.0
09/01 = 154.5 followed by middle brother's wedding & long holiday weekend w/ no logging on MFP so we'll see4 -
Female- age 39
Height - 5'5"
Starting weight November 2015: 95 Kg. (207 pounds)
[Lost some weight and then stopped because of health problems I had...]
Current Weight September 2018 82.9 Kg. (183 pounds)
Goal Weight for December 2018: 77 Kg. (170 pounds)
Ultimate goal weight: Approx 60 Kg. (132 pounds)1 -
144.8 lbs.
So I think I will try to lose 5 lbs in a month since my plan isn’t working.
Going to an oa meeting tonight. Hopefully that helps.1 -
vicincali2 wrote: »Maybe I’m overreaching. I just put a goal of 5 lbs lost every 10 days. Maybe it will take me longer than a month.
I’m eating healthy and working out.
I think it depends how much weight you have to lose it could be realistic. I have approx 26 pounds to lose and have a target of a pound a week. I just started, so I expect to lose more than a pound per week for the first weeks, but then I know I'll slow down.0 -
Amber just turned 32
Height 5'6
Starting weight 3/18- 244 lbs
Current weight 9/3/18- 196.6 lbs
Goal weight 12/31/18- 150 lbs1 -
Female, 5’4”, 25 yo
HW 176 lbs (31.12.2017)
SW 162 lbs (31.7.2018)
159 lbs (23.8.2018)
158.5 lbs (6.9.2018)
GW 143 lbs (31.12.2018)
Down half a pound in two weeks... I’m pretty sure that I’ve gained some muscle during the period though, because I can see a difference in the weekly photos.
Trying to look at the bigger picture even if the scale isn’t moving more- but I’ll admit that it’s still rather frustrating. I’m sure some of you can relate to the feeling.
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GOAL BY Dec 31st
5'4
SW 175 July 18th, 2018
GW 140
8/9/18 166
8/23/18 163 (- 3lbs in 2 weeks)
8/30/18 161 (- 2lbs in 1 week)
9/6/18 160 (-1 lb)
The past few weeks has been full of birthday celebrations. That means cake-- my biggest weakness. Not beating myself up though. Been trying to only eat cake when there are birthday parties.3 -
Starting Weight 01/01/16 228.3 BMI: 34.2
Current Weight 08/11/18 162.6 BMI: 24.4
Goal Weight 09/27/18 <161.8 BMI: 24.2✅
Aug 13-15: 161.8
Aug 19: 161 (a new low)! BMI: 24.1
Aug 27: 160.2 (lowest weight so far) BMI= 24.0
Aug 30: 159.4 (lowest wt so far) BMI= 23.9
Goal Weight 10/31/18 <159.8 BMI: 23.9✅
Sep 6: 159.2 (a new low)
Goal Weight 11/30/18 <157.8 BMI: 23.6
Goal Weight 12/31/18 =155.8 BMI: 23.3 (3/4 of BMI normal range for my 5’8.5” height)4 -
Starting weight - 249.5 - March 2017
Lowest weight - 202 - December 2017
Goal weight 183 (planned maintenance range 180-186)
6/29/18 - 208.5 - Making a fresh start for Onederland after Independence Day.
7/6/18 - 209.5 - A little temporary gain from the holiday carb fest. Here we go!
7/12/18 - 210.5 - Arrggghhhh! The bad news - the scale is going the wrong way. The good news - I'm getting my workouts in - lifting numbers are going up - I'm staying under my calorie target. Next week will be better.
7/26/18 - 209 - slowly moving in the right direction. Lifting numbers still going up. Getting most of the workouts in. Logging all the food - looks like I should lower the calorie target just a bit.
8/2/18 - 209 - turns out yesterday's whoosh was just a tease. DAMMIT! Oh, well - maintenance is good. Ate Tex-Mex in a restaurant last night. I probably should be pleased with a flat line. HAHA!
8/9/18 - 207.5 - Great - some progress, finally. And I saw 206 again earlier in the week. Onward and downward!
8/16/18 - 208 - AARRGGHH! - Getting frustrated here. I keep telling myself "Maintenance is good. You're not gaining. LIfting numbers are still going up." Regardless, I'd like to see some slow weight loss - just not this slow. HAHA!
8/23/2018 - 205 - Holy whoosh, Batman! And I saw 204 earlier in the week. Finally some progress! YAY!
8/30/2018 - 204.5 - I'll take it! Not my best week, program wise. I am happy to see a small loss. Onward and downward!
9/6/2018 - 206.5 - Been skipping some workouts and walking and also eating more. No surprise that weight is up a bit after the holiday carbfest. I did see 203.5 on the scale last Sunday, so that was encouraging. Need to be more consistent on the workouts.8 -
Female 35
5'7"
Mfp start weight: 198
Goal weight: 145
8/10: 176.8
8/17: 177.4
8/24: 178.2
8/31: 178.6
9/8: 176.0
Back on track and out of my funk! Feels great!6 -
Hello, I’m Megan! 39 yrs old
CW:129.00
GW by December 31, 2018 : 110
Also have measurement goals:
Bust: 34
Waist:27
Hips: 34
(I am small framed and only 5’3”)
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Female
Height 5' 3'
SW 208
CW 185
Goal 140
8/8 182. happy with progress.
8/17 179
8/24, 177 loss 2lb
9/1, 175
9/8 173lb
Goal For end Dec to get into 140'S.
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Name: It's ME!
Age: About a year older than I was last year. You might say "middle aged."
Height: Just under 5' 7".
HEAVIEST weight: 175.4
Total Weight lost: 24 pounds since January 2018
Maintenance weight range: 142 - 148
6/29: 148.8
7/6: Traveling (146.6 on 7/8)
7/13: 144.8
7/20: Traveling (147.4 on 7/22)
7/27: 145.2
8/3: 145.2
8/10: Traveling (145.0 on 8/11)
8/17: 148.6
8/24: 148.6
8/31: 147.2
9/7: 148.6 -- Bouncing around at or above the top of my goal range3 -
Hi! Really rough week. Currently typing this feeling like garbage after bingeing for the past 2 days. I could list all my excuses- out of town, stress (major car trouble), visiting family with so many temptations, but I’m most upset that I didn’t just go over- but literally ate everything in site- even when I didn’t want/need it! It was like I hadn’t seen food in weeks! And now I feel physically sick and hungry at the same time. So hard to get back on track. This has been going on for 2 weeks now- really bad day then couple good ones, then a really bad. I need something to get me back on track for good! Any help is appreciated. I have been really working CICO for over 80 days and I know these binges will negate that work quickly if I keep them up for too long (I’m ashamed to even type everything in my diary, but did hoping it would help).
Female, Age-30, 5’2”
Start weight- 178 (June 15)
Current weight- 161 (+ 3this week)
Goal by Halloween- 150
Goal by Thanksgiving- 145
Goal by dec 31- 140
Ultimate goal- 135
Calories per day- 1200-14007 -
brttny7979 wrote: »I need something to get me back on track for good! Any help is appreciated. I have been really working CICO for over 80 days and I know these binges will negate that work quickly if I keep them up for too long (I’m ashamed to even type everything in my diary, but did hoping it would help).
Logging everything is good. Try logging before you eat. I will do that sometimes. When I see the calories for some foods, it gives me the resolve I need to eat less or find a better choice.
Have you tried intermittent fasting? I've done that in the past. I would eat in an 8-hour window from 2 pm to 10 pm. That allows a couple of bigger meals and that is more satisfying for some people. It's harder to exceed your calorie limit in the time window. It also help me learn what hunger feels like - good because I know that I sometimes eat due to stress or boredom or habit.
Persistence. You will learn to manage your hunger and eating habits over time. Don't give up.
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