Just Give Me 10 Days - Round 52
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@cdavisdeva congrats!!! So happy to see you finally lost that pound.. good going girl!!! Enjoy the 50s 😀😀2
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Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 2
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs GW: 178.0 lbs (-4.2 lbs)
Let’s hit it!!!!!
Day/Weight/Comment
9/05 - 181.8 - Woop! Woop! Already coming down!!!!
Today’s Goals:
• Water, Water, Water!
• Up and moving (make those steps count!!)
• Do NOT wear myself out at work!!! Take a half day to let my body continue to heal!
• Watch what I eat all day! Limit my snacking/vending machine visits!
9/06 - 182.8 - I have got to stop giving into temptations 🙄😞
9/07 - 182.6 - coming down! I did go down a size!!!! Back in my 16s
9/08
9/09
9/10
9/11
9/12
9/13
9/1413 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
Day/Weight/Comment
9/05 / 244.8 /
9/06 / 243.6 / Finally back where I was September 1st.
9/07 / 244.0 / what is up with this barrier?
9/08 /
9/09 /
9/10 /
9/11 /
9/12 /
9/13 /
9/14 /
13 -
Just the scale messing with your mind. Your doing great! Its gonna go down!DebCountsAll wrote: »Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
Day/Weight/Comment
9/05 / 244.8 /
9/06 / 243.6 / Finally back where I was September 1st.
9/07 / 244.0 / what is up with this barrier?
9/08 /
9/09 /
9/10 /
9/11 /
9/12 /
9/13 /
9/14 /
7 -
female, 44 yo, 168 cm
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
R51 results: starting 60 kg, end 61.8 kg (+1.8 kg)
Target: back to everything below 60 kg, 59.9 would be great!!!
need to be stronger in the weekends, no travel planned in the next 10 days
9/05 - 61.3kg, back to the same point as 20 days ago:( Good girl yesterday, low carb, 1 h tennis, dinner around 19:00
9/06 - 60.7kg good girl, not very low carb but quite small quantities of food, 1 h yoga, stop eating @ 17:00
9/07 - 60.5kg, relatively low carb if you exclude the cake , circuit training, stop eating @ 16:00
9/08
9/09
9/10
9/11
9/12
9/13
9/1413 -
R52: SW=194.7, GW= 192.5
R51: -1.3 lbs
SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019
Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week
9/5 Wednesday, 194.7. -0.4 from yesterday and -1.3 from R51. I will take it after poor choices made over a 4-day weekend to the beach. Yesterday was great. I stayed under my calorie budget and did not eat anything after 6:30. Today's goal is to stay under budget and 30 minutes of cardio at the gym.
9/6 Thursday, 193.5 (-1.2). I think it is mostly water since I drank a lot yesterday and I was really shedding it all day and night. I felt terrible last night and did not work out but I did stay way under calories. Plan is to go tonight while daughter is in ballet. Even if I just walk on the treadmill for 30 minutes, it will be something.
9/7 Friday, 192.5 (-1) Now if I can just keep this up through the weekend. Wins from yesterday-- 30 minutes on the elliptical and passed up brownies that looking diet busting worthy! I am volunteering for 5 hours tomorrow morning/ afternoon to help cast my daughter's school play. So, my plan is to eat a healthy breakfast and to pack some healthy snacks since I know there will be junk food around.
9/8
9/9
9/10
9/11
9/12
9/13
9/14
14 -
abowersgirl wrote: »@cdavisdeva congrats!!! So happy to see you finally lost that pound.. good going girl!!! Enjoy the 50s 😀😀
Aww thanks so much!! I'm rooting for you! You are gonna be there too!! You are so inspirational to me, and your hard work is paying off. I'm expecting you'll have a good whoosh soon! @abowersgirl3 -
Plan for the next 10 days:
*write daily food plan the evening before
*drink 64+ oz water daily
*limit alcohol to 2x per week
Goal this round: <184 (I'm thinking some of this starting number is due to just starting back at the gym, so the goal doesn't seem too excessive for 10 days.)
Day/Weight/Comment
9/05 187.5 food is planned for today, almost half way through my water. feeling down on myself this morning due to the high scale number but gotta embrace reality, own it, and change it.
9/06 186.0 still feeling heavy but heading in the right direction. Stuck to my plan yesterday, drank all my water too. 20 min on the elliptical this morning, 1/2 way through my water so far and planning on a date night tonight so eating a very light breakfast and lunch today.
9/07 185.0 I like this number better! sticking to my plan going into the weekend. Weekends are always tough in terms of wanting to "let loose" or "reward myself" but I have to remind myself that I'm not a puppy and I don't need food treats for good behavior. The plan is to be a happier me, and short term "rewards" in the form of food and booze don't help me meet my goals in the long term. I'll be planning to have a couple of cocktails tomorrow night in keeping with my 2 evenings per week goal.
9/08
9/09
9/10
9/11
9/12
9/13
9/1413 -
I'm in!
First time in 10 day challenge.
Day/Weight/Comment
9/05 - 174
9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase)
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/149 -
I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you! This round’s goals include staying up-to-date with Bible study, Attitude of Gratitude, only eating at meal times.
R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4
R52 SW: 120.6
Day/Weight/Change/Comment
9/5/18 – 120.6/-2.2/It was a fun day yesterday with biking and paddling! Rain today, so I got a 3 mile walk in early before it pours. Goal: to continue only eating at meal times.
9/6/18 – 119.4/-1.2/Walked this morning and did water aerobics last night. The rain has finally stopped here and will be biking later on with “the group”! Goal: to continue only eating at meal times & to start an Attitude of Gratitude journal (AOG).
9/7/18 – 118.8/-.6/No exercise this morning but will bike/commute to do errands. Did not sleep well last night but feel okay today. Staying on-plan and eating well! I think staying a bit more active after my last meal helps me not to eat after “the kitchen is closed”!
9/8/18
9/9/18
9/10/18
9/11/18
9/12/18
9/13/18
9/14/18
11 -
ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals:
1 To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 283.8 .
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 SW= 179.6 EW= TBD
Day/Weight/Comment
9/05 - 180.8 YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) 12 minutes of aerobic dancing before bed.
9/06 - 180.8 YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1272 Calories In/ 2100 Calories Out. 5,852 total steps. .2.48 total miles. 9/13 (250) fitbit step hours. 5 hours 43 minutes of sleep (fitbit) which felt good. Intermittent fasted 16:8 .
9/07 - 178.6 A good day yesterday. NSV= Tried on a pair of pants with a button. I have been wearing elastic waist for 16 years since 2002. This was a size 14. They fit! They fit! I am in shock and disbelief! Suddenly I feel slimmer. Even Younger! YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1184 Calories In / 2476 Calories Out. 9,343 total steps. 3.95 total miles. 12/13 (250) step hours. 4 hours 52 minutes of sleep but felt rested. Intermittent fasted 16:8. No specific exercise. But overall, a victorious day!
9/08
9/09
9/10
9/11
9/12
9/13
9/14
14 -
deepwoodslady wrote: »ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals:
1 To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 283.8 .
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 SW= 179.6 EW= TBD
Day/Weight/Comment
9/05 - 180.8 YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) 12 minutes of aerobic dancing before bed.
9/06 - 180.8 YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1272 Calories In/ 2100 Calories Out. 5,852 total steps. .2.48 total miles. 9/13 (250) fitbit step hours. 5 hours 43 minutes of sleep (fitbit) which felt good. Intermittent fasted 16:8 .
9/07 - 178.6 A good day yesterday. NSV= Tried on a pair of pants with a button. I have been wearing elastic waist for 16 years since 2002. This was a size 14. They fit! They fit! I am in shock and disbelief! Suddenly I feel slimmer. Even Younger! YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1184 Calories In / 2476 Calories Out. 9,343 total steps. 3.95 total miles. 12/13 (250) step hours. 4 hours 52 minutes of sleep but felt rested. Intermittent fasted 16:8. No specific exercise. But overall, a victorious day!
9/08
9/09
9/10
9/11
9/12
9/13
9/14
AWESOME ACCOMPLISHMENT FOR YOU BOTH!!!!!! KEEP UP THE GREAT WORK! You are truly motivational.4 -
Round five for me. Sorry, I'm starting late but I'm back to work and things got a bit hectic as I was getting back into the routine of getting both myself and daughter ready in the mornings. However, I have been tracking my weight.
My goal for this round to get under 195lbs. Good luck everyone :-)
9/05 198lbs - up 0.5 from the last round ... maybe it's my body getting used to the exercise
9/06 197lbs - on my way down
9/07 194lbs - wow 3lbs down !!!... don't think it will stay ..but I'll take it, for now
...went swimming today. it always makes me see life in a better way.
9/08
9/09
9/10
9/11
9/12
9/13
9/1415 -
I'm in again!!
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
09/03 - 143.8 at 5:30 a.m.
09/04 - 144.0 at 3:30 a.m.
Day/Weight/Comment
09/05 - 143.4 at 3:30 a.m.
09/06 - 143.0 at 3:30 a.m.
09/07 - 142.0 at 5:00 a.m. ...maybe...
09/08
09/09
09/10
09/11
09/12
09/13
09/14
Chris11 -
Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!
Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.
9/06 - 278.1 Did ok, yesterday. Wasn't sure of my actual weight 278.? Hopefully see it go down tomorrow.
9/07 - 277.5 Had a good walk yesterday!11 -
@MadisonMolly2017 - Congratulations on your new lowest weight. That's exciting and inspiring!
@blackviking14 - Reading your post about eating brownie cake, it sounded like a person enjoying a treat and then getting right back to business. It sounds like you are developing healthy habits and a good frame of mind that will allow you to be successful long term in a world full of treats that don't have the power to ruin your whole day.
@deepwoodslady - Thanks and congratulations on your pants with a button!!
@deviette - I completely empathize with your post about not deserving your loss. My mind can be funny like that too and I feel best when I see a loss after doing everything else right too. I keep having to remind myself that the scale is not an *immediate* reflection of my actions. I think you are "earning" your losses, just maybe not the day before you see them.
@cdavisdeva - Congrats on hitting the 150s! You are rocking it!
@AJB1014 - Congratulations to you too on reaching your second short term goal so early. I'm excited for you!6 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.
9/06 - 144. Yes! Did a little fist pump when I saw a loss this morning. Today, I'm wearing a pair of pants that I bought during Round 47. I had to add a belt.
9/07 - 143.5. The scale was showing something lower than 144, so I'm calling it 143.5. Had to pick between exercise and sleep yesterday. I almost always prioritize everything else over sleep, but I picked sleep last night and got close to 8 hours. Based on how good I feel today, I'll be trying to prioritize sleep more often.
9/08
9/09
9/10
9/11
9/12
9/13
9/1410 -
Last round ended at 202.5.
Goal this round: 199
9/05- 201.5 a nice surprise this morning! Definitely ate a lot better yesterday and it shows
9/06- nice! Got a 200 on the scale this morning. 🤗 I felt lighter, knew it was going to show. Keeping tabs about what is going into my mouth is already making an impact.
9/07 - 200 again. I’ll take it! Ate a few late night sweet and salty snacks... stress eating is a major problem of mine.
9/08
9/09
9/10
9/11
9/12
9/13
9/1410 -
Day/Weight/Comment
9/05-Not a good day, my grandson missed his first day of SK, he went to get checked out at the hospital.
9/06- Need today and tomorrow to be there for family.
9/07-My daughters family just got back from Cuba on Saturday, parents were sick in the middle of their trip and now grandchildren are super sick - one is 5 years old didn't make it to school this week high fever, cannot eat for three days, sleeping went to the hospital already and today is sister 8 yrs. old started headache and fever. It was a new resort I said pay the extra the food is suppose to be really good. Hope they get better soon !
9/08
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9/14
10
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