Lose 5lbs + in September 2018
Replies
-
First time joining. I would LOVE to lose 5 pounds this month, and every month till goal. I've been hovering between 176-179 for several months. I need to break through.
Original starting weight - 198 lbs
September starting weight - 178.6 lbs
September goal - 173 lbs
Ultimate goal - 145 lbs
Sep 7 - 176.0
Sep 14 -
Sep 21 -
Sep 28 -
Total loss for September (so far): -2.6
3 -
MFP Starting Weight: 140 lbs - February 2011
(After I first started, I met my goal weight - 115 lbs, March 2012 - but since then it's been a constant uphill/downhill battle. Now, I know that it's a lifetime battle and I need to keep on.
)
Current Starting Weight: 147 lbs - November 2017
September Starting Weight: 146.6 lbs
September Goal: 141.6 lbs
Goal Weight: 130 lbs - April 2019
Ultimate Goal: 120 lbs
Weigh-In Day: Friday
September 7th: 147.2
September 14th:
September 21st:
September 28th:
Total loss for September: None - Gained 0.6 lbs
I'm not making any excuses - I know that I haven't been doing much cardio this week so that's that. Although, I did have my annual physical and all my lab work is good so that's a plus.
I will try to add biking to my cardio since my knees aren't so good. Also, my doc said to avoid arm strength exercises for another week to give my muscles time to recover. I did overexert myself a few weeks ago which caused some pain in my right shoulder. I'm happy that I didn't gain more (and let's face it, I know it comes from my eating habits, lol).
Let's just keep rolling along everyone and keep up our pace!
5 -
Starting weight: 306
September start weight: 301.2
August 31st: 301.2
September 7th: 299.6
September 14th:
September 21st:
September 30th:
Total loss: 6.4
September total loss: 1.6
September goal: 29610 -
ORIGINAL STARTING WEIGHT-208
SEPTEMBER STARTING WGT.-207
SEPTEMBER GOAL-204
ULTIMATE GOAL-187
SEPTEMBER 08:
SEPTEMBER 15:
SEPTEMBER 22:
SEPTEMBER 30:5 -
Original starting weight - 236
September starting weight - 211.8
September goal - 206
Ultimate goal - 160
September 1 211.8
September 7 212.6
September 14
September 21
September 28
Total loss for September :- +.86 -
Hi all,
Jumping in a bit late, but I'm here now! I'm 5'3" and currently weigh 145.4 lbs, which puts me 5.4 lbs away from my goal weight (and a healthy BMI). I am aiming to lose 1 lb. a week, although I average .5 lbs a week.
Original starting weight: 172
September starting weight: 146
I weigh in on Fridays, so here goes:
8/31/18: 146
9/7/18: 145.4
Full disclosure: yesterday was my birthday and I did indulge in a *gasp* hamburger and an ice cream cone. Yesterday morning, I weighed in at 144.6, which put me at -1.4 lbs for the week, but I'm going to post what the scale said this morning for accountability.
Next week's goal: 144.4.6 -
Sept.1- 248.0
Sept.247.68 -
I have never done this before. I am looking for an accountability piece to motivate me. I’m not sure how to update my own post each week.
Original weight: 195
September starting weight 192.8
September goal: 187 (5 pounds)
Ultimate goal: 150
Sept 4: 192.8
Sept 8:
Sept 15:
Sept 22:
Sept 29:
Just copy and paste your original post onto a notepad on your computer. Then pull it up each week, add to it, save it, then copy & paste it into this forum. Best wishes to you!1 -
Updating this today as i dont know if i’ll get a chance tomorrow due to going on holiday!
Original starting weight : 67.6 kg / 149.03 lbs
September starting weight : 55.4 kg / 122.14 lbs (August 26th)
September goal : 53.3 kg / 117.5 lbs
Ultimate goal : 53.3 kg / 117.5 lbs
September 2nd -54.8 kg / 120.81 lbs
September 9th - 54 kg / 119.05 lbs
September 16th - (back from holiday)
September 23rd -
September 30th -
Total loss for September :- 1.4 kg / 3.1 lbs4 -
Ultimate Starting weight - 316 Lbs
September Starting Weight - 292.2 Lbs
September goal - 280 Lbs
Ultimate goal - 132 Lbs
Sep 01 - 292.2
Sep 08 - 289
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September -6 -
Ultimate Starting weight - 338.8 Lbs
Current weight - 189 Lbs
September goal - 183 Lbs
Ultimate goal - 164 Lbs
Sep 01 - 186.8
Sep 08 - 183.7
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September - 5.3 LBS
7 -
elissybethector wrote: »mari_moulin wrote: »Ultimate Starting weight - 338.8 Lbs
Current weight - 189 Lbs
September goal - 183 Lbs
Ultimate goal - 164 Lbs
Sep 01 - 186.8
Sep 08 -
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September - 2.2 LBS
Did you went from 338 to 189 by using this app only? Any advice you could give would be of much help to me, I'm 213lb hoping to get to 150lbs. Thanks
I've only used this app for my weight loss journey when it comes to calorie counting, logging and workouts. I lost my first 70 lbs doing only that along with the amazing support in these groups. half way through my journey i decided to get weight loss surgery to help me finally reach my goals. this is how i have gotten to where i am now. 70 lbs on my own and the rest with the help of WLS but STILL lots of working out and calorie counting.
1 -
Starting weight: 150.4 lbs
Current weight: 132.4 lbs
Height: 5 ft 1
Sep 08 - 132.4 (I'm OK with this given I overindulged Labor Day weekend and I have been playing catch up all week!)
Sep 15 -
Sep 22 -
Sep 29 -
September target: 127 lbs
Ultimate target: 115 lbs
September loss: 0lbs5 -
Ultimate Starting weight - 186.2 lbs
Current weight - 185 lbs.
September goal - 175 lbs.
Ultimate goal - 120 lbs.
Height: 4'11"
Sep 01 - 185
Sep 08 -184
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September -15 -
(I’m 5’2.5”)
Original starting weight : 150
September starting weight: 135
Ultimate goal : 122
September 1: 135.0
September 8: 136.8
September 15:
September 22:
September 29:4 -
]Ultimate Starting weight - 263 lbs
Current weight - 236.2 lbs.
September goal - 226 lbs.
Ultimate goal - 138 lbs.
Sep 01 - 236.2 lbs.
Sep 08 - 239.2 lbs. -Started med school last week and the stress has been weighing on me hard!! I’m constantly stress eating & studying, so exercise is minimal right now until I adjust!
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September -0
I did purchase a VeryFitPro wristband, so I’m able to see how many steps I take and calories burned! I plan to go grocery shopping sometime this weekend & buy healthy snacks/foods so I’m not tempted to keep grabbing the first thing I see!
7 -
Original starting weight : 222 lbs 1/1/18
September starting weight : 201 lbs
September goal : 195 lbs *return to onederland
Ultimate goal : 160 lbs
9/1/18 - 201 lbs
9/8/18 - 200 lbs ⬇️ 1 lb
*The scale was showing 198 lbs for 2 days. Yesterday I had a day of weakness and did some late-night salty snacking. 🤷♀️ Next week hoping to finally see onederland again.6 -
Ultimate Starting weight - 246 lbs
September Starting Weight - 238.4 lbs
September goal - 233 lbs
Ultimate goal - 150 lbs
Sep 01 - 238.4
Sep 08 - 235.5
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September -7 -
Original starting weight - 135 lb
September starting weight - 133 lb
September goal - 8 lb Loss to be at 125 (2lb/week)
Ultimate goal – 115 lbs maintained until November 20
Total loss for September (so far):
Sept 01: 133 lb
Sept 08: 130 lb
Sept 15:
Sept 22:
Sept 30:
6 -
Ultimate starting weight- 220lb
September starting weight- 208lb
September goal- 203lb
Ultimate goal- 132lb
September 01: 208lb
September 08: 205lb
September 15:
September 22:
September 29:
That’s my update6 -
Original starting weight (January 2018) - 168.2
September starting weight - 148.4
September goal - 143
Ultimate goal - Range between 142 - 148
September 1 - 148.4
September 8 - 147.6
September 15-
September 22 -
September 29 -
September 30 -
Total loss for September: Almost a pound. I'm doing a few challenges currently, and this is the only one that I can feel a little better about, and it's just because of normal fluctuations and what the scale actuall reported this morning.
More information:
Backslider here.
I attained my weight loss goal in early July at 144.2. I moved from weight loss to weight maintenance and recomposition to metabolize a little more fat and build a little more lean mass. I didn't participate in the Lose Five in August challenge.
After I got back from a river trip and a dive trip, I started a small weight increase over a couple weeks to the point that I'm over my goal range again. So it's time to get back to a goal of losing a half pound a week until I'm in the bottom half of my goal range.
I am still participating in monthly maintenance challenges, like this one, but for now I'll also be in weight loss mode.7 -
Female named Donna - 58 years young - 5’ 5 ½” - Michigan USA
Yard by Yard is Hard…………Inch by Inch is a Cinch………
Original starting weight - 235 (on Jan 11, 2018)
September starting weight - 178.8
September goal - 6 lb Loss to be at 172.6
Ultimate goal – 145 lbs by Valentine’s Day
Total loss for September (so far):
Sept 01: 178.8
Sept 08: 177.6
Sept 15:
Sept 22:
Sept 30:
Final Thoughts:
8 -
Original starting weight -206 February 2018
September starting weight - 193.4
September goal - 187
Ultimate goal - 150
Total loss for September -
4 -
Original starting weight - 305 May 5, 2018
September starting weight - 256
September goal - down 9 pounds, so be at 247
Ultimate goal - Still not sure, 1st big goal 195
9/1 256
9/8 253
9/15
9/22
9/29
Total loss for September :-8 -
I'm baaaaccck!! I am -1 lb away to where I left off in since mid-July!
What am I doing? OMAD! (One meal a day). Healthy meals. Not keto diet per se but I do make keto recipes.
Upped my water intake 6 to 9 cups of water daily
Exercise, of course!
Carbs: Low/Moderate No less than 80g to 150g, however it has been much lower lately. I'm working to increase it. Fat: Moderate 70 to 80g
I refuse to have Keto Rash--never again--EVER!
August 27th: 193.4/194.0*
***Started OMAD on Sept. 4th*****
September 8th: 188.8 lbs!!
Final weigh-in (perhaps): Sept. 15th
It depends, if I feel good throughout the month then I may weigh-in after the 15th but I do think it's healthy for me to stay away from the scale; I like these little surprises!
I feel good. I feel great. OMAD is a challenge but when done correctly--it ROCKS! So far so good....
3 -
UPdate:
It's been 1 week and I already reached my goal xD
I was at 268 with a GW of 264 and I'm at that now.
I guess I'll just see how much more I can lose.10 -
I would love to join in! Already have my weight for the 1st week logged down.
Original start weight - 175 (July 18, 2018)
September start weight - 160.5
September goal - 154
Ultimate goal - 140 lbs (may change)
Sep 01 - 160.5
Sep 08 - 159.5
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September :-7 -
Ultimate Starting weight - 240 lbs
Current weight - 187.5 lbs.
September goal - 182.5 lbs.
Ultimate goal - 145 lbs.
Height: 5'8"
Sep 01 - 187.5
Sep 08 - 186.9
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September -07 -
@SuzOh When I finally hit 197 I knew I was in onederland to stay. Any bounce up would not put me out of the 100's, I was confident in that and I was right. You are almost there and you should be so proud of all your progress since January. You've got this!2
-
Ultimate Starting weight - 250.8 Lbs
Current weight - 231.2 Lbs
September goal - 226 Lbs
Ultimate goal - 154 Lbs
Sep 01 - 231.7
Sep 08 - 230.8
Sep 15 -
Sep 22 -
Sep 29 -
Total loss for September - 1.4 LBS
Seems to be flattening out. Surprised this is happening so early in my program
3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions