Just Give Me 10 Days - Round 52
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Thank you so much @GrandmaJackie for keeping these up and going!!
Goal for this round is to finally get under 250 (248 would be nice) and stay there.
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Day/Weight/Comment
9/05 - 251.4...100 oz of water, under calories and 35 min. walk.
9/06 - 251.4...100 oz of water, under calories and 80 mins. of walking.
9/07 - 251.4...125 oz of water, under calories by 7 and 25 min. walk. Drank extra water in an attempt to try and fill myself up because I was craving junk. Was able to stay away from the cake and cheesecake but ate a chocolate bar. Normally I would have broken down and eaten all of it.
9/08 - 252.4...66 oz of water, extremely over calories and a 60 min. walk. Yesterday was a planned off day, I still need them once a week or I would probably give up on everything. As time goes and I lose more I'm hoping to cut them back. On track again today though.
9/09 - 252.4
9/10 - 252.4 66 oz of water (was going to have more but my son had a bad night and I had to go to bed with him, super early) under calories and 58 mins. of walking. Hoping to see the numbers start going down again tomorrow.
9/11 - 251.4...100 oz of water, just under calories and 54 mins. of walking. Happy to see the number down again today. Still hoping to get under 250 this round.
9/12
9/13
9/148 -
Leroyoliver
Back after a long absence....
SW 159.8
GW 145
Day/Weight/Comment
9/05 158.7 right direction, I’ll take it
9/06 157 - nice!
9/07 156.7 - only eating when hungry 😋
9/08 151.6 I know it’s not real weight but it’s great to see!
9/09 157.8 that’s more realistic
9/10 158.2 lots of jumping around, but still down from start. I’ll take it.
9/11 - 157.2 kickboxing last night!
9/12
9/139 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 2
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs GW: 178.0 lbs (-4.2 lbs)
Let’s hit it!!!!!
Day/Weight/Comment
9/05 - 181.8 - Woop! Woop! Already coming down!!!!
Today’s Goals:
• Water, Water, Water!
• Up and moving (make those steps count!!)
• Do NOT wear myself out at work!!! Take a half day to let my body continue to heal!
• Watch what I eat all day! Limit my snacking/vending machine visits!
9/06 - 182.8 - I have got to stop giving into temptations 🙄😞
9/07 - 182.6 - coming down! I did go down a size!!!! Back in my 16s
9/08 - 183.4 - Please make it stop! I am getting further and further away from this round’s goal!
9/09 - 183.2 - I guess I hit a plateau and need to add in more exercise.
9/10 - 184.0 - I am so over this up and down, and continuing to rise. I want to give up!
9/11 - 183.2 - Better today; but I am not getting my hopes up
9/12
9/13
9/14
11 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 161
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51 - No loss
Round 52
9/05 : 162
9/06 : 162
9/07 : 162
9/08 : 162 no access to scale - but I’m sure I’m still 162
9/09 : 162 ditto above
9/10 : 162 ditto above
9/11 : 161 A new low ! Only a pound - but it’s a solid pound - LOL !
9/12 :
9/13 :
9/14:
12 -
8th round, woooho!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 170 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
9/05 - 172.6 Same as yesterdayHeading off to the gym now. Hope everyone has a great day
9/06 173.0 (+0.4) This "gain" is because I had to eat before weighing in (which I normally don't do). My boyfriend had to wake me up and literally feed me because my blood sugar was so low. Have to be super careful with my insulin dosages since I've lost so much weight. This is the first time this has happened
9/07 172.6 (-0.4) I’m happy as long as there isn’t a huge gain this round. I’ve been blessed with two awesome rounds in a row, so I’ll be happy with whateverHad an amazing workout today, so I’m hoping that it shows on the scale tomorrow 👊🏻
9/08 172.8 (+0.2) Ok, so it didn't showI ate well under my calories and I never eat back exercise calories. This will turn soon, just have to be a bit patient and stop second guessing myself
9/09 172.6 (-0.2) Hahah, weight loss is weird. Yesterday was awesome. Saw some friends I hadn't seen in a long while and we had a great time. Stayed under my calorie goal, but could have done better on the carb intake.
9/10
9/11 172.1 (-0.5) Oh no, I forgot to report in yesterday 😱 My weight was 172.6 yesterday though. Just came home from the gym and my glutes are basically on fire. Cut back on the carb intake yesterday and it’s already making me lose weight.. Going to continue on a low/moderate carb intake, but it’s easy to slide out of it because carbs taste amazing 😂
9/12
9/13
9/14
11 -
I'm in!
First time in 10 day challenge.
Day/Weight/Comment
9/05 - 174
9/06 - 174 - started Dr. Poon diet today Phase 1 (high protein, low fat, no carb and no fruit for 1st phase)
9/07 - 172 - Day 1 stayed on plan!
9/08 - 171 - Day 2 stayed on plan!
9/09 - 170 - Day 3 stayed on plan but ate more protein than previous two days
9/10-169.4 - Day 4 YEAH hello 160's it has been a loooonnnngggg time. Only 3 more days until weigh in. Stay
the course
9/11-168.6 - Day 5 - good grief it is still working!!! Not even hungry! No cravings! Good grief this is amazing. Now Phase 1 is really restrictive. No bread, sugar, root vegetables, tomatoes or fruit and aside from a bite of beet, tomato and watermelon that I made by mistake (prepping dinner zoneout) I have stayed faithful to the plan. I am stunned. I am thrilled!!!!! Down 5.4 lbs so far!
9/12
9/13
9/149 -
Continuing on anti-inflammatory diet, which I started about 4 weeks ago, and focusing on good food, walks, meditation, and moderate weight training.
Goals:
Food ~~ 1330 calories until I hit 140, then slowly increase to ma; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R51 end weight 141 (-1.2); 10 day ave 1231
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
Day/Weight/Calories Day Before/10-day calorie ave/Comment
9/05 -- 141 - 1316 - 10-day ave 1232
Hot day coming up here, but beautiful and clear. It will be cold soon enough, so I'm enjoying the sun and heat. I put together a bag of clothes that no longer fit (and a few things that no longer make me happy) and I'll be taking those to a local women's shelter today or tomorrow. All good!
9/06 - 142 - 1136 - 10-day ave 1227
There's the bump I expected yesterday from Monday's splurge. My moving average is 141.2. All good.
9/07 - 140.8 - 1000 - 10-day ave 1198
I'm excited to see that zero, even with a big decimal! Going to a potluck this evening but we're taking a shrimp plate, so at least I can eat that. Have a great weekend, all!
9/08 - 141 - 1185 - 10-day ave 1218
I made a stab at entering calories from the potluck. Happily, there was plenty of food I could eat (I was afraid I'd get 2 pieces of shrimp and a few baby carrots!). But no, I was quite full by the end. I'm making the most of the weekend as things get crazy this week - teaching a new writing class, taking a new class, integrative doctor & dietitian appointments, on top of usual work (writing). I'm still debating buying a standing desk -- anyone here use one? I may just take my laptop to Office Depot and ask if I can stand there and type for a while to see if I like it.
9/09 - 141 - 1208 - 10-day ave 1231
I see this last pound is going to be tough to lose. That's ok - I'm just as stubborn.
9/10 - 140.6 - 1202 - 10-day ave 1229
Creeping down.... It's chilly and rainy here, so I'm off to the Y later to walk. I am looking forward to beautiful autumn days - October is my favorite month.
9/11 - 140.6 - 1254 - 10-day ave 1230
My Monday & Tuesday meal schedules are messed up for the next 6 weeks due to evening classes (taking one, teaching one). I'm trying to eat a big lunch to hold me until I get home around 9, then have some fruit, but last night I came home really hungry. Maybe I'll try a decent lunch and a light supper around 4:30. Another work in progress!
9/12
9/13
9/14
11 -
Female age 49 5"5" Goal -lose some weight before a run Sept 22nd. Ultimate goal 125 pounds
Round 50 - Starting weight 137 End of challenge weight 133
Round 51 – Starting weight 133 End of challenge weight 134.
Round 52 – Starting weight 134
Day/Weight/Comment
9/05 today 134 pounds – I bought a veggie tray for late night snacking. Paying more attention to my food this round.
9/06 today 132 pounds. I slept well last night. no late-night snacking Looking forward to the gym tonight.
9/07 today 131 pounds. Hour run last night. Calories a bit over. All healthy foods. Waiting to see if I have a weight fluctuation in the next three days.
9/08 today 131 pounds. Frustrated with myself. I snacked on peanut butter and a banana last night after a long workout. So far, no weight bounce but I expect it. Weekends are my struggle. I’m going to be mindful to keep my food within my calories and macros. Saturday and Sunday rest days. No gym.
9/09 Today 132 pounds – Home with a cold taking it easy.
9/10
9/11 Today 133 pounds. Still fighting a cold.
9/12
9/13
9/14
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@tinkerbellang83 thank you for support. Yeah, holiday really affected me in a bad way.5
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Age: 60
Ht: 5/3"
SW Round 51: 128
I know that seems pretty good (and it IS! I was 152 when I started MFP) but my low weight has been 120, and I'm determined to get there again...it felt great! In fact, my UG is 115... with muscles (!!)
OK -- I will see how far I can get this round! I think this Just Give Me 10 Days is very motivating! Eat your greens everyone....
9/5/18 -- 128
9/6/18 -- 128 -- no change -- but I'm doing power yoga tonight, and I WILL sweat!
9/7/18 -- ?? Celebrating 32nd wedding anniversary -- didn't even weigh in! LOL!!!
9/8/18 -- 127.6 FOR TRUTH! Even had Creme Brulee and beautiful Cabernet from Canadian winery!
9/9/18 -- 126.4 this morning! It was the silent disco my husband and I went to last night (NOT KIDDING! It was at a music festival -- many stages -- and great bands -- AND we got to dance with the college kiddos in a silent disco....my new love!! ) See y'all tomorrow!
9/10 -- weighed in at 127.0 this a.m. Not surprised -- football parties and snacking/beer did me in a little --but I did go to power yoga class which is why it's just a little up -- I'll take it. Will be back to 126 tomorrow. Busy day ahead and no football parties (or Guinness!)
9/11 -- 126.4 I lied. Went out to hear a friend's band (they were GREAT!) and had a Guinness (a very large Guinness, too! )....oh well -- still down today. Power yoga tonight ....I'm going to make it to 125 this round!
10 -
In it for Round 5
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
SW: 193
RGW: 190.5
UGW: 165
Day/Weight/Comment
9/5 - 191.8
9/6 - 190.4 - hello old friend - we meet yet again
9/7 - 189.4 - way to make a girl feel inspired!
9/8 - 188.6 - woohoo! Have dinner plans tonight to celebrate our anniversary - have to make some good choices today to keep this up!
9/9 - 190.2 - expected after great dinner with steak frites and squid ink pasta with pesto sauce. Back on the plan today.
9/10 - 189.8 - great way to come off the weekend!
9/11 - 188.6 - yes!
9/12
9/13
9/1411 -
9/05: 135.1
9/06: 133.6 (1.5 down) expecting to gain tomorrow meal prep changed and I didn't eat enough
9/07: 133.6 (same) shocked I stayed the same. I ate over my calories including late night ice cream.
9/08: 133.5 I've been working hard and back on track calorie counting!
9/09: 134.3 gained and not surprised. was my splurge day yesterday and are Imos and ate late. i controlled myself and didn't go crazy so not too bad considering!
9/10: 134.5 gained and surprised. I did drink a lot of coffee calories but was under my goal intake 🤔😥
9/11: 134.0 discouraged! did really well yesterday, thought I would get back to 133's 😑
9/12
9/13
9/14
10 -
In for my 9th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 52 Goal: Reach the "normal" BMI weight range, 144.9 or under
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 7-8 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/05 = 146.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, much needed too! Today will be day 45 exercises and I had thought to get a short run in but my legs are giving me all the NOPES! So will have to wait another day for that. Only 2 more days left for this forecast-ed horrible heat wave, bring on Fall, I want the cooler weatherIt makes exercising so much easier and I love running in cool temps. I'm excited for this new round, welcome to the newbies and welcome back to everyone else...."Every day is a new chance to change your life."
9/06 = 145.9 (down .3 from yesterday) Super busy day yesterday and didn't get my workout in until after 8 pm. I had hoped it would've been cooler by then but I was still a super sweaty mess after. This one was a hard workout, but felt so accomplished after completing it. Today is day 46 of 90 (halfway completed!) and is yoga which I love. This morning I noticed that I am feeling lighter in spirits as well as lighter in weight, being overweight had really affected my moods. I'm so happy to be feeling happy again
9/07 - 146.6 (up .5 from yesterday) Annoying, but not discouraging. Just normal, weird scale fluctuations, I'm used to these by now, but I would like to see it going in the other directionPatience. I'll wait for the scale to catch up and continue on kicking *kitten* with my workouts and making healthy choices with my eating. I also track with a weigh trending site and it had my trending weight yesterday a 149.03 and today 148.79, so even when the scale fluctuated up today, my trend is that I am still losing weight. "It does not matter how slow you go as long as you do not stop."
9/08 = 146.6 (no change from yesterday) Super late weigh-in today, great sleep in and there is a chill in the air this morning, such a nice change! I swapped my workout days and took yesterday as a rest day, so I've got a good challenging workout scheduled for today instead. I've been really low on my water intake the last couple of days, which is not normal for me, so need to focus better on that today as well. I'm still hoping even with the scale fluctuations this week, to make my goal of being in the "normal" BMI range within the next few days. I need to drop 1.7 pounds this round to accomplish this, totally do-able! Have a great weekend, everyone!
9/ 09 = 146.2 (down .4 from yesterday) So, the scale has settled back to the number I started this round on. Now hopefully it will start dropping again! I completed day 48 of 90 exercises yesterday and will do day 49 today which will complete week 7. Excited to start week 8 on Monday, I want to get through this!!! 90 days is hard, I will be sticking to 30 day plans from now onI went clothes shopping yesterday to a store I shopped for summer clothes in back in June before I started losing weight. I was a size 10 on bottoms and a size large for tops then and yesterday I was a size 6 for bottoms and a size small for tops. Super happy with this progress! I only bought a couple of things though because I still have a bit more weight to lose and these won't fit for too long hopefully. I also scored a dress, at a discount store, for my 15th wedding anniversary in October, it's a gorgeous Michael Kors black dress, original price $110, marked down to $29 - Bananas! Love it when that happens
9/10 = 145.7 (down .5 from yesterday) Nice downward movement on the scale this morning! Lots of running around doing errands yesterday, but got my day 49 workout in, definitely felt stronger on some of the moves than when I did it earlier in the week (each week there are 2 new workouts that get done twice each that week + a yoga workout, and 2 rest days). I put a batch of chili in the slow cooker in the morning and was glad I did that because errands ran late and I was starving - the urge to say let's just eat out (i.e. something quick and junky) was strong but knowing I had something healthy and delicious ready as soon as we got home, helped me stay on track and eat as planned. However tonight we are going out to a nice dinner, so I'm mostly fasting today and doing OMAD to stay on track with my calories. This usually works fine for me, although higher restaurant sodium may cause a slight blip up on the scale tomorrow. I'm encouraged that I now feel totally comfortable going out to dinner at this stage of my weight loss journey. I'm no longer in the place where I think one meal off plan will derail my progress. "What you do every day matters more than what you do once in a while."
9/11 = 145.1 (down .6 from yesterday) Very happy with this number after eating out last night! I had a green smoothie after my workout yesterday (I have a green smoothie everyday) and then fasted until dinner. My husband picked a Sushi/Ramen restaurant, so I was a little nervous about the sodium. But is was more an upscale/fusion restaurant than a take-away type of restaurant, so I think a little bit healthier. By the time dinner rolled around, I had already had 10 glasses of water, 2 more with dinner, so I think that helped. I ate what I wanted but just in smaller servings: pork belly bao, vegetable spring rolls, edamame in garlic butter, Korean bulgogi with rice, & a pear juice Margarita. A nice night. Today is day 51 of 90 which is a rest day in my exercise plan, but as long as the rain stays away or stays just a light drizzle I plan on getting in a short run.
9/12
9/13
9/1411 -
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
Day/Weight/Comment
9/05 - 154 - The scale actually flashed at 154.5, then it went to 153.5 three times, so I went with an average. I realized after I posted yesterday that I started this challenge 120 days ago. I've lost 20 pounds since starting this challenge and received a lot of good advice from reading comments. I don't know if I would have stuck with this weight loss without all the support and empathy from this group. Thank you to all!
9/06 - 152.5 - Well, there's a little whoosh!
9/07 - 152.5 - I'm really surprised I didn't have a little bounce back. I'll take it.
9/08 - 153.5 - I had a late and salty dinner last night and then I woke up very early. We also ended up eating at a burger place tonight due to some crazy errands. I've stayed within weight loss calories, but I'm expecting another bump up tomorrow.
9/09 - 152 - We started remodeling our bathroom, so I had to move my scale to a different room. I think I'll keep it there! I'm not sure how accurate this is, but it's OK with me.
9/10 - 153 - This looks a little more realistic based on the salt I ate this weekend. Back to work and back to drinking lots of water.
9/11 - 153 - I drank a lot of water yesterday, then my daughter and her boyfriend stopped by after their trip to Iceland. They brought us some Icelandic liquors that we had to try. Hopefully, it will be out of my system by tomorrow's weigh in. No regrets though, we had a fun evening!
9/12
9/13
9/1410 -
@tiabirdie56 Sending good thoughts to your granddaughter, hope she is better soon!5
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Round 52
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 7
SW 161.4
GW 158
UGW 125
9/05 -- 160.8 slowly coming on down. I don't usually eat after 7 but last night was a super late dinner at 11. I got in 150 min of exercise, which means I was up till 1 30 😥😥😥 and drank 1.5 liters of water. Hope everyone else has a good hump day!!
9/06-- 160.2 worked out for 90 min yesterday, drank 1.5 liters and stayed under my calories. I usually stop eating after 7 (8 the latest) but last night I had a craving for munchies, so ended up having a couple of mini crispys and a mini chocolate bar at 8:30. Buuuuuuut the NSV is I only ate one mini chocolate and stuck to 24 crispys (they are the rice cake kind) where before I would have over indulged on both until there was nothing left.
9/07--160.2 worked out for an hour, drank 1.5 liters and ate under my calories. I think I have officially hit my plateau. This week I haven't been the best with getting breakfast in. I have been so motivated and consumed with exercising that I have missed breakfast and lunch all week and only have been eating dinner. I have tried planning out my meals for the week to stop this but that didn't work out too good. I already know OMAD doesn't work for me and on top of it, after dinner I tend to get the munchies if I don't eat all day. Like the night before I ate some chips and chocolate and last night I ate four turtles after dinner. Of course it was all still in moderation and I didn't go over but I don't like when I get mindless cravings. I have no problem with having a treat here and there but having junk be my go to when I'm still hungry isn't ideal. So this morning after weighing in, I ate. I will see how this goes.
9/08-- 159.6 WHAT WHAT WHAT??? yesterday I caved and ended up eating a crazy amount of chocolate, although I still stayed under my calories, it obviously wasn't the healthiest day. I did exercise, even if it wasn't as much as usual and I walked. I drank 1 liter of water. It is so weird that I usually work out like crazy, eat well and get the majority of my water in but ended up plateauing for a little over a week, then the day I didn't do as well and I ended up pushing under the mark. I am a little sceptical, I will wait to see if this doesn't change by tomorrow before I get too excited. But I am hoping this is it.... me in the 50s 😃😃😃 I am going to watch closely though, third day eating chocolate.... don't want this to turn into a thing
9/09-- 159.4 so I guess I have settled here 😄😄 yesterday was my MILs bday but I made sure to drink water and order the healthier options, a big NSV for me. I used to think going out meant I didn't have to stick to my healthy eating and was a good time for a break but it went great . Ate within my calories, drank 2 liters of water and took extra long walks. So far this weekend has been going great.
9/10 --157.6 woooooosh!! I couldn't believe it, had to check three times and this number kept coming up. 😄😄😄😄 woot!! I am back to the weight I was last January!!! I remember being dissapoined that I had gained so much weight over the holidays (and although I recommited to a weight loss journey, I gave up early and just continued to gain) but I couldn't be more thrilled to see it now!!! This is so emotionally exciting!! Yesterday I went for my first light jog in 10 years and although I didn't expect much from it, I did better then I thought. I completed two sets of 15 minutes (with a minute of fast walking after every five minutes) and although this doesn't seem like a lot to those people who jog daily, this is a big victory for me. It goes to show you really don't know what your body is capable of until you test it and it's limits. I ate great and drank 2 liters of water. Thanks to everyone in this group, with all the supportive (and sometimes competitive) people I not only stuck to it but achieved way more physically then I have in years. Thank you everyone for all your day to day stories, without them I would have felt discouraged with every gain and plateau but with them I haven't felt alone. You guys have really helped me learn a lot!!! Thank you.
9/11--157.8 feeling bloated today so not concerned about the slight gain. Stayed under calories and drank 1 liter of water. Besides dancing for a bit I decided to have a rest day. Back at it today, already had a mini jog and walk. Hope everyone has a great day
9/12
9/13
9/1410 -
I am in again. 6th time Thank you @GrandmaJackieOriginal weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.2
9/05 202.2
9/06 201.7
9/07 201.6
9/08 201.7
9/09 202.1
9/10 202.6 Really didn’t do well this weekend. Hope it doesn’t hurt too much.
9/11 202.2 Didn’t take as big of hit as I thought. Must be all the exercise I did on the weekend helped cover for that bag of M&M’s. I still can lose weight before this round is over.Did a really good job yesterday watching what I ate so there is hope... I do think this round won't see onederland.
9/12
9/13
9/14
12 -
SW: 234.5
Day/Weight/Comment
9/11 - 234.5. Gone for the summer and what few losses I made have reappeared. Now that school has started I feel like I can do a better job of planning and keeping busy so I'm not eating out of boredom!
9/12
9/13
9/14
9 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.8
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
{Round 51 - .4 lbs gain (FR) - EW 183}
Day/Weight/Comment
•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby.Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
•9/6 - 181.8 -more cucumber today
•9/7 - 181.6
•9/8 - 180.4
•9/9 - 181.8 and 182.4 - concurrent increment battle? Lol. 180's do not want to let me go.
•9/10 - 180.8 - Here I go. I expect a little more back and forth before the next decade comes in.
•9/11 - 181.8 - Smh. My usual fluctuations.
•9/12
•9/13
•9/14
Seeking lower bodyfat%
●Since joining this challenge:
•36.4 lbs lost
•BMI lowered 5.6 points
•BF% reduced 8.5%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
58 :: lost since returning to MFP, Oct. 2017
71 lbs lost since Sept. 20179 -
Female, Age 51 5'6"
My 11th round
GW 140ish not tied to the number
Round 52original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2
*weight goal for this round 149.X
*log every day
*5/7 days of intentional exercise
*GRATITUDE
Day/Weight/Comment
9/5 151.2 What's working:
*Eating what I want, but consciously.
*Letting go of guilt.
*Staying active doing things I like instead of calling it "exercise"
*Focusing on myself instead of what needs to change outside of me
*Logging in here daily
*Realizing we are all the same, just doing the best we can with the tools we have
*Skipping meals- just because it's "lunch time" etc. doesn't mean I have to eat. Listening to my body.
9/6 151 I feel like something has shifted, and this is getting easier. NSV- finally got back out on my mountain bike yesterday for a nice hilly ride, taught my 16 yo son a new recipe that he cooked for dinner for the fam, got my DH out on the bike too. I can't wait to see the 140's and they are within reach!!!
9/7 152.2 Not worried about this I feel great! Another hilly ride, cooking with my son, and walked the dogs! Gearing up for a great weekend, seeing the grandbabies again tomorrow. Have a wonderful day everyone!
9/8 151.4 I had a good day yesterday, FINALLY getting my DH moving with me! It is so much easier when we are both working together, but I have learned to lead by example and not nag, suggest, hint, or ask him to get active/eat better/etc. This is the part about "focusing on myself instead of what needs to change outside of me". When I am taking better care of myself I want everyone around me to also do the same, but I know that everyone has their own limits and timelines and needs to come to their own conclusions. I cannot make someone motivated, but maybe instead inspire them by taking better care of myself. We went on a morning walk, not my usual hilly fast burn since he was with me, but I am happy to pull it back and slow my progress if it means he will come along! I spent the afternoon with my sis helping her prepare for her big annual Tapas party, peeling potatoes for patatas bravas, making albondigas, chopping fruit for sangria...great girl talk and wonderful to cook together since we never do! Today is the party, my plan is to have a protein breakfast then to fast (as difficult as that may be with all the yummy food) I think it is the safest plan to eliminate the stress eating and weight gain that will show up if I do otherwise! Got home from a busy day and my 16yo son was learning to make beef stroganoff with my DH, overall a win win day!
9/9 152.4 My plan to fast gained an "e" and turned into a Feast. There were just too many hours at my sis's (noon-10 pm) and too much amazing Spanish food to stick to the original plan. I had a great day, held my grandbabies for a good long spell and got those baby love feelings going! Didn't drink enough H2O so today my focus is on hydration, going for a walk, and self care. Yesterday took 2 walks before the party, and reached an all time high of over 20k steps, so that is a win! Tomorrow is my weekly weigh in, looking for a drop below last week's 151.8, could be a stretch, but I am eating smart today, so lets make this happen, body of mine!
9/10 WEIGH IN DAY 150.6 Learning so much about my body! Love that I am so close to the 140s!! Planned hilly walk today and mountain bike too with DH. There is this concept I use, the Wheel, where if one spoke of your wheel is not where you want it, your road is bumpy, and you can't have the momentum you seek. My wheel with this increased physical activity is getting much more aligned, and I feel the pull towards my vision of being fit, happy, active and growing!!! Plus NSV DH is finally getting on board with me- makes it so much more fufilling :-)
9/11 151 Good day until I forgot how to unclip on my bike and turtled over. Skinned elbows and bruised butt but mostly hurt ego. I was ticked off for a good hour after that. But I got over it. I thought I could control my addiction to this one type of protein bars, and bought an asst. to my demise...I ate 3 yesterday totalling over 600 calories. I could have had something so much better for that. I really considered not logging the third bar, but who was I hiding from? Myself? It reminds me of when I would sneak food and dispose of the evidence, bury the bag in the trash etc, comical really because I was only fooling myself. No one else was watching. Live and learn. I won't be buying the bars in in bulk, maybe just one once in a while. They are kinda gross but good, not sure why I like them! In my head I would much rather eat an eclair or cake or other real goodies!
9/12
9/13
9/14
“Outside is pure energy and colorless substance. All of the rest happens through the mechanism of our senses. Our eyes see just a small fraction of the light in the world. It is a trick to make a colored world, which does not exist outside of human beings.”
— Albert Hofmann
11
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