Just Give Me 10 Days - Round 52
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Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.
9/06 - 144. Yes! Did a little fist pump when I saw a loss this morning. Today, I'm wearing a pair of pants that I bought during Round 47. I had to add a belt.
9/07 - 143.5. The scale was showing something lower than 144, so I'm calling it 143.5. Had to pick between exercise and sleep yesterday. I almost always prioritize everything else over sleep, but I picked sleep last night and got close to 8 hours. Based on how good I feel today, I'll be trying to prioritize sleep more often.
9/08 - 144. Up early for kid activities and then off to the state fair for the day.
9/09 - 145. Enjoyed an amazing grilled cheese sandwich at a restaurant near the fairgrounds late last night. It was soooo good and it comes with an outstanding tomato dipping soup. We go to that restaurant after the fair each year and I look forward to that sandwich more than I look forward to going to the fair!
9/10 - 144. Dealing with some late night snacking issues again that I need to reign in.
9/11 - 144. Solved late night eating problems last night be going to bed early last night. Looking forward to a healthy and delicious dinner tonight.
9/12 - 143.5. Yay, happy to see that again. Over 8 hours of sleep last night, which always seems to result in good things on the scale for me. In an old pair of pants today that I can finally get back into without looking like I'm stuffed in a sausage casing. 10 years ago, I bought these "fat pants" as a temporary measure to wear until I lost my pregnancy weight... Then proceeded to slowly outgrow them. Haha, now I'm happy to be back in my fat pants!
9/13
9/149 -
Round five for me. Sorry, I'm starting late but I'm back to work and things got a bit hectic as I was getting back into the routine of getting both myself and daughter ready in the mornings. However, I have been tracking my weight.
My goal for this round to get under 195lbs. Good luck everyone :-)
9/05 198lbs - up 0.5 from the last round ... maybe it's my body getting used to the exercise
9/06 197lbs - on my way down
9/07 194lbs - wow 3lbs down !!!... don't think it will stay ..but I'll take it, for now ...went swimming today. it always makes me see life in a better way.
9/08 194 - surprised I'm still at this number (but secretly very pleased)
9/09 195lbs knew it was going to happen
9/10 197 ..well that didn't last long, but I know that I've not been keeping up with my water... back to it!
9/11 195.5 lbs ..that'sbetter
9/12 195 lbs- didn't make the best eating choices today so I know I'll pay for it..water levels are suffering too. Need to sort my act out and focus on the bigger picture rather than giving in to temption
9/13
9/14
14 -
I'm in for round 52, time to stay focused โฆ ONEDERLAND awaits! I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in โmaintenanceโ if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:
Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs
GOALS:โ 1st Major Goal - 215 โ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)- mini goal : 210 โ = fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 โ = foot massage and pedicure
- next mini goal : 200 = afternoon tea with friends
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs โ fresh flowers for my dining table. - R47
205 lbs โ - foot massage and pedicure - R50
200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! โ
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! โ
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! โ
Round 35 GOAL - keep in the 21x.x โฆ DONE! โ
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! โ OMG! SO SO HAPPY โฆ. I DID IT
Round 44 GOAL - get below 215 โ
Round 45 GOAL - Goal Weight: 211.x um โฆ. Hahaโฆ not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a โ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x โ
Round 48 GOAL - to get to 205.x โ
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x โ ACHIEVED!!! AMAZING! โฆ Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x โ
Round 52 GOAL - to get to 201.x
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round
Day/Weight/Comment
05/09: 203.2 lbs
06/09: 204.2 lbs ...*ate out*
07/09: did not weigh
08/09: did not weigh
09/09: 202.4 lbs
10/09: 201.8 lbs โฆ *weigh in day* (looking for 202.x)
11/09: 201.0 lbs โฆ ooooh, a whoosh! Iโll take it!
12/09: 198.8 lbs โฆ okay - context, Iโve been sick, so this is because of that. Was nice to see though!
13/09: 198.4 lbs โฆ well, itโs true then I have whoooshed into ONEDERLAND!
14/09: *goal: 201.x* โ
I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
15 -
Round #52 ((My #3))
30 y/o Female 5โ6โ
Round #50 (-2lbs)
Round #51 (-2lbs)
OSW: 170
Round #52 SW: 136
Round #52 GW: 134.5
UGW: 130
Day/Weight/Comment
9/05 โ 136.0 โ Early weigh in and no change from yesterday. School today. ๐ค
9/06 โ 135.0 โ Went over my sodium limit yesterday so I wasnโt expecting this, but Iโm not complaining!
9/07 โ no weigh in โ super early/long hospital shift today.. ๐ฉ๐ปโโ๏ธ
9/08 โ 135.4 โ I feel a bit dehydrated today.. will work on water intake!
9/09 โ 135.4 โ So excited for football today, but I have 2 big tests tomorrow so Iโll be studying also. ๐คช
9/10 โ 135.0 โ Finally.. back at this number.. yay! Early morning weigh in today, now off to class! ๐ Happy Monday to everyone๐
9/11 โ 134.4 โ Been sticking to my calories and IF schedule! ๐๐ผ
9/12 โ 135.0 โ lack of sleep! ๐
9/13
9/14
9 -
WooHoo! @eminater Welcome to ONEderland.4
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Just Give Me 10 Days - Round 53
https://community.myfitnesspal.com/en/discussion/10694958/just-give-me-10-days-round-53/p1?new=11 -
@eminater, congratulations, welcome to ONEderland....3
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Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!
Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.
9/06 - 278.1 Did ok, yesterday. Wasn't sure of my actual weight 278.? Hopefully see it go down tomorrow.
9/07 - 277.5 Had a good walk yesterday!
9/08 - 277.6 Not bad, considering I did Happy Hour yesterday ๐ธ
9/09 - 279.2 Well, Iโm not upset about the gain. I know Iโm retaining water. Had more intake than out yesterday. Trying to up my water. Been tough, but I know I can do it. I WILL UP MY WATER INTAKE! ๐
9/10 - 279.2. Stayed the same weight, but had a good day yesterday. Not so great today, Iโll see when I get on the scale tomorrow ๐ค
9/11 - 279.6 ๐คจ
9/12 - 278.6 not sure how that happened. Attending a stressful training. Trying to not stress eat. Was happy to see a pound lighter ๐10 -
-69.1 lbs in 985 days, ONLY 15 days until my 1,000th day! (1 lbs / 2 weeks)
-45.8 since Sept 27, 2017 (350 days
(1 lbs / 7.6 days)
* Health!!! Focus on health! ๐๐ปโโ๏ธ๐ช๐ป๐๐
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful ๐
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5 160, 24, 160.3, 0.8
9/6 159.2 NEW LOWEST WT!
23.9, same
9/7 159.6 BMI: 23.9 159.7, 0.8
9/8 160, 24, same
9/9 160, 23.9, 159.7, 0.7
9/10 159.2, 23.9, 159.5, 0.7
9/11 159.2, 23.9, 159.4, 0.7
9/12 159.2! 23.9 159.2 0.7
9:13
9/14
R52 GW: 159.2
Goals:
1. Steps for September > 8,500
September Average as of 9/11: 11,702 stepsโ
2. 10-day trend โฌ๏ธ, โก๏ธ, or โฌ๏ธ < 0.2
Status: 11/12 days
3. BMI Streak < = 24.1 is 43 days!
4. Get BMI to 23.9 or lower...โ
5. Re-Enter & STAY in the 150โs!!! โ Was there 3/10 days last round and 5/8 so far this round!
Next Mini-Goals:
Sep 22: 158.2
Sep 27157.8
โญ๏ธ๐โญ๏ธ1,000th DAY!๐โญ๏ธ๐
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 ๐
Nov 12: 153.6
Nov 22: 152.6 ๐ฆ
Nov 28: 152
Dec 12: 151
Dec 24: 150 ๐
Jan 1, 2019 ๐
Maintenance Begins < 150 3๏ธโฃ YEARSโฃ๏ธ
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 โค๏ธ๐๐: under 150๐๐โค๏ธ
...
Jan 1, 2020 < 1509 -
Ready to start my third round. This is a great challenge program. One day at a time!69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Final Goal 190
9/5 - 284 lbs Up and down last challenge. Hit my goal 4 days in then went camping for five days and totally blew it. I cannot stay on this roller coaster and use getting off my routine as an excuse for return to terrible eating habits. Working on that through these challenges. Good stuff to keep me accountable. I almost didn't want to post anything as I am so disappointed for letting myself get so far off track these past few days. Key word here (ALMOST) I will stay accountable and keep working on it.
9/6 -279 (-5lbs) Well here comes the fluid drop. Good start to recovery from last week. Staying away from night snacking. My bad time as is with a lot of us it seems. Drinking lots of fluid today. Hate plain water so I go with Zero everything flavored water. Not bad.
9/7- 278 (-1lbs) Late getting to post today butHeading in the right direction again. Staying strict on my extreme low carb to get that hunger monster back in check. Evening snacking is still a problem for me. Seems to get the munchies every night and have to really work at not going for that snack. I would like to see that problem ease up and go away.
9/8 275 (-3lbs) Ok just one pound away from my challenge go this round. Now to just keep the scale pointed in the right direction instead of up, down, up, down.......
9/9 274 (-1 lbs) Yeah Goal hit! Bittersweet as that was my last round goal which I attained and then broke, but I'll take it and hopefully now will continue to drop before the end of this challenge round. Once again during the next challenge round I will be away camping for four days. This time I am determined to NOT go crazy and off this protein diet. Hope you all are doing well this weekend on your challenge.
9/10 No Scale - Away from the house today. Still very much on track though throughout yesterday. Hopefully tommorw weigh in will show some good results. Still fighting the evening munchies. Tried some Bar-B-Que Pork sins last night. Not bad! No carbs but does have calories. Good if I'm going to have something.
9/11 274 (no change) Well my first mini plateau. I have been sticking to my routine and diet but the body has decided to take a break from losing for a few days. Now comes the time when I hold for a few days then the bigger drop comes of 2-2.5 lbs and then another holding period. Its just how my system deals with this. I expect to see a few more pounds drop before the end of this challenge. I have already hit my goal for this round so all is good for now. Probably need to start exercising again. That usually gets things moving along. I have to be careful because I tend to over do things and wind up either hurting myself or hating going to the gym. Easy does it.......
9/12 274 (No Change) Still on the plateau. Probably didn't help any by eating all those peanuts after dinner. Was not able to get online to post today until late this evening. Busy day at work and which helped since I had nothing but a protein bar all day. Dinner was light with Eggs and bacon so we will se what tomorrow brings. Still some time left to drop a few more before this challenge ends on Friday. Going away for the weekend again so we shall see if I can stay away from all the bad stuff I did last week when we were camping. So hard to stay with it on those getaway trips. Hope tomorrow morning weigh in will be better.
9/13
9/1412 -
Day/Weight/Comment
9/05-Not a good day, my grandson missed his first day of SK, he went to get checked out at the hospital.
9/06- Need today and tomorrow to be there for family.
9/07-My daughters family just got back from Cuba on Saturday, parents were sick in the middle of their trip and now grandchildren are super sick - one is 5 years old didn't make it to school this week high fever, cannot eat for three days, sleeping went to the hospital already and today is sister 8 yrs. old started headache and fever. It was a new resort I said pay the extra the food is suppose to be really good. Hope they get better soon !
9/08- Today my steps were back up, planned my meals for next week, today my grandson was totally fine, now is sister has it high fever and headache. Hopefully I can fight it off.
9/09- Let`s hope for a good week, my focus eating healthy and exercise .
9/10- Busy Monday, grandchildren still sick, now they both have a cough, I will see how I make out after radiation last month, I don't think I have time for germs because I run so much for them. But I don't mind.
9/11---This week it is my grand - daughter sick. Fever for 5 days, not eating, headache.
9/12-- It is hard to get back on track until she is better.
9/13
9/1411 -
tiabirdie56 wrote: ยป
https://www.health-calc.com/body-composition/waist-to-height-ratio
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator/
I used to use a Waist to Hip ratio calculator all the time. It is another valuable tool for weight loss. Waist to Height is also. I take my body measurements once a month. My numbers are not where I want them to be yet, but my Waist to Hip is now mid moderate health risk.
My waist to height ratio came out to .62 Take action. My waist to hip ratio came out to 1 High Risk for female. I have lost a lot of weight and inches in my waist and hips since starting my diet in January 2018. However, I still carry a belly that is clearly diabetic and still has a way to go. When looking up my last measurements to use for the charts (August 7, 2018) I noticed that my hip measurement and my waist measurement is exactly the same. I guess that makes me a SQUARE. Now.... back in my day (in the 1960's and 1970's) being a SQUARE was something you just didn't want to be (often you were made fun of if your were Square). So I guess that I will continue on this journey until I'm not a SQUARE anymore. Anyway, I sincerely thank you for the info. It will help me make goals that I hope to achieve for better health.
5 -
bmaison2014
Round 52 (2nd round for me)
Round 51 SW 204.6 EW 206.4
9/5- 203. Over calories. I changed my calorie goal and workout schedule this week.
9/6- 203. Over calories.
9/7- 202.8. Over calories.
9/8- 202.8. Under calories.
9/9- 205.6. Over calories. Not a surprise since I haven't been exercising as much this week.
9/10- 202.4. Over calories.
9/11- 204.4. Under calories. 60 minutes exercise.
9/12- 202.6. Under calories. No exercise.
9/13-
9/14-
8 -
This is my first challenge! Excited to see all the posts/ideas.
Goals:
1) drink at least 10 cups of water
2) take a daily multivitamin
3) 10,000 steps
4) slowly increase activity
Mindset: I want to lose 50 pounds total, but since every big goal needs smaller goals, I'm going to try to think of it as losing 5 pounds 10 times. So I'm going to think in 5 lb increments and my goal will be to get to my next benchmark goal each time.
SW: 190.3
Day/Weight/Comment
9/05 - 190.3 - well I just thought how yummy the baby carrots were that I just ate! On my way to adjusting my food thinking!
9/06 - 189.6 - did some reps with my hand weights yesterday and 45 min on elliptical. Slowly but surely...oh and also, I just ate homemade soup for dinner and I'm still hungry!!!
9/07 - 189.3 - about 30 min on the elliptical today - negatives - cheated with a few boneless wings...sigh; positives - good water intake, vitamins
9/08 - 188.9 - had lots of activity today - over 15,000 steps woohoo! Brought snacks with me, but treated myself for dinner to my favorite sorta cheat meal - sloppy joes with 90% lean ground beef, healthy life whole wheat buns, corn on the cob and baked beans; fair water intake - could have done better...
9/09 - 188.2 - did a 30 min circuit training workout this evening - I know I will feel it tomorrow! Still struggling to get all my water intake in...feeling hungry - workouts always do this to me...
9/10 - 188.2 (no change) - a little sore today from my circuit training workout yesterday, but not too bad because I started slow with a 30 min workout and modified most moves. Cut my grass for over an hour today and am going to try to do a longer workout tomorrow...
9/11 - 187.7 - yay!!! some progress! funny how seeing a few results can spur you on - worked out 60 min today, but I did eat back some of my exercise calories b/c I was sooooo hungry. Haven't figured out how to suppress post workout hunger even though I'm eating protein within the right window after.
9/12 - 187.2 - slowly but surely! - did 45 min of Leslie Sansone walking videos - didn't quite get my 10 cups of water...I have to figure out how to get more water intake earlier in the day
9/13
9/1410 -
@deepwoodslady,
*My waist/height ratio (35.5) 36/ (5'7.5") 5'7" is .54 consider action
*My waist/hip ratio (35.5") 36 / (42.5") 43 is .84 moderate risk
Waist/hip measurement I'm striving for: 27/39
I still have work to do. Back in February my B/W/H measurements were all in the 40's. I was a CUBE. I know my waist measurement will be the last to return to normal. My stomach is where I carry my stress.3 -
Age: 30
Height: 5โ1โ
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 2
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs GW: 178.0 lbs (-4.2 lbs)
Letโs hit it!!!!!
Day/Weight/Comment
9/05 - 181.8 - Woop! Woop! Already coming down!!!!
Todayโs Goals:
โข Water, Water, Water!
โข Up and moving (make those steps count!!)
โข Do NOT wear myself out at work!!! Take a half day to let my body continue to heal!
โข Watch what I eat all day! Limit my snacking/vending machine visits!
9/06 - 182.8 - I have got to stop giving into temptations ๐๐
9/07 - 182.6 - coming down! I did go down a size!!!! Back in my 16s
9/08 - 183.4 - Please make it stop! I am getting further and further away from this roundโs goal!
9/09 - 183.2 - I guess I hit a plateau and need to add in more exercise.
9/10 - 184.0 - I am so over this up and down, and continuing to rise. I want to give up!
9/11 - 183.2 - Better today; but I am not getting my hopes up
9/12 - 182.0 - praying I keep this going down! I may not hit my goal weight this round, but I donโt want to be bigger than my end weight from the previous round.
9/13
9/14
11 -
Goal for this round: 57 kg
09/05 58.5 kg
09/06 58.3 kg
09/07 58.1 kg
09/08 58.6 kg
09/09 58.4 kg
09/10 no weigh in
09/11 58.1 kg
09/12 57.7 kg
09/13 57.1 kg
09/1410 -
Age 48
Height 5โ11โ
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 52 GW 83.2kg
9/05 84.2kg (-0.0kg) TOM
9/06 84.6kg (+0.4kg) My own fault I let myself go and ate way over my kcalgoal..... Today I'll stay in and drink lots of fluids to get rid of th extra's
9/07 84.0kg (-0.6kg) That is a good start for a weekend full of love, wine and good Italian food
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11 85.2kg (+1.2kg) I ate and ate and drank, and ate and laughed. I had a wonderfull time. Back to normal today!!! This will be a kind of hard, because the sugar and carbs make me want to eat more and more sugar and carbs. But that's the price that have to be paid........
9/12 85.1kg (-0.1kg) Not too bad, was hungryall day long, wanted something sweet, but I managed it. The feeling will fade away today or tomorrow
9/13 84.6kg (-0.5kg) I'm getting used to be back on track, the sugermonster in my head is back to sleep , and I hope to reach my starting weight tomorrow!
9/1411 -
8th round, woooho!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 170 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
9/05 - 172.6 Same as yesterday Heading off to the gym now. Hope everyone has a great day
9/06 173.0 (+0.4) This "gain" is because I had to eat before weighing in (which I normally don't do). My boyfriend had to wake me up and literally feed me because my blood sugar was so low. Have to be super careful with my insulin dosages since I've lost so much weight. This is the first time this has happened
9/07 172.6 (-0.4) Iโm happy as long as there isnโt a huge gain this round. Iโve been blessed with two awesome rounds in a row, so Iโll be happy with whatever Had an amazing workout today, so Iโm hoping that it shows on the scale tomorrow ๐๐ป
9/08 172.8 (+0.2) Ok, so it didn't show I ate well under my calories and I never eat back exercise calories. This will turn soon, just have to be a bit patient and stop second guessing myself
9/09 172.6 (-0.2) Hahah, weight loss is weird. Yesterday was awesome. Saw some friends I hadn't seen in a long while and we had a great time. Stayed under my calorie goal, but could have done better on the carb intake.
9/10
9/11 172.1 (-0.5) Oh no, I forgot to report in yesterday ๐ฑ My weight was 172.6 yesterday though. Just came home from the gym and my glutes are basically on fire. Cut back on the carb intake yesterday and itโs already making me lose weight.. Going to continue on a low/moderate carb intake, but itโs easy to slide out of it because carbs taste amazing ๐
9/12 171.7 (-0.4) There we go! Almost done with 170 Can't wait to see 160 on the scale. Taking a day off exercising today, but I'll track everything and stay under calories
9/13 171.3 (-0.4) Nice! Very motivating to see that the the scale goes down when I reel in a bit on the carbs again. Everything between 30-70g carbs is alright it seems. Iโm really getting to know my body in so many different ways now.
9/14
11 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
Loss to date (measured start of round) - 90.75
GW end of round - 199lbs - last push before holiday; I know I only have 10 days but I'd love to be as close to this as possible
Good luck for this round guys!!! xx
09/04 - 207.75
09/05 - 207.50
09/06 - 206.25
09/07 - 205.25
09/08 - 205.75
09/09 - 206.75
09/10 - 204.75
09/11 - 203.75
09/12 - 202.25
09/13 - 201.75
09/14 -13
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