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JUST GIVE ME 10 DAYS - ROUND 53
Replies
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Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17 - 153.5 - There's the salt, or the fact that I keep moving my scale due to our bathroom remodel. I double checked my gross calories consumed for the past week and I haven't gone over 1400 calories, in fact I'm usually at 1100 to 1200 a day. I'll just keep riding this out.
9/18 - 152.5 - I'm glad to see this number today. I'm hoping this is the highest number I see for the rest of the week.
9/19
9/20
9/21
9/22
9/23
9/2411 -
Age: 60
Ht: 5'3"
SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118
Ending weight round 52: 126.4
Day/Weight/Comment
9/15 -- missed, but I'm going to guess it was 126.4.... (I have STALLED OUT at this weight! Hello, scale? Are you still working?? sigh....)
9/16 -- OK -- weighed in this morning and BIG SURPRISE! 126.4.... But I'm only being facetious in my disdain -- I am very happy and THANKFUL to be back in the 120's again (I spent most of the summer in the 130's...) SO...let the losing begin again! I hope to get to 124 by the end of these 10 days.... I'll even take 124.9! Good Sunday everyone!
9/17 -- 126.7 (Yep -- it went up, but it will come down.... at least the scale works!)
9/18 -- 125.9! I'm doing the happy dance again -- ate early last night and went on 10 mile bike ride -- maybe that has something to do with it! lol! (Of course, afterwards, there was Cabernet!)
9/19
9/20
9/21
9/22
9/23
9/2411 -
Round 53
Round 4 for me. Major roller coaster but the pounds are coming off. Here's to continued success.69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Final Goal 190
Goal this Round (269)
9/15 No Scale
9/16 No Scale
9/17 No Scale
9/18 -279lbs (+9 lbs) Returned from four days camping so no scale to weigh and of course went off track and gained on carb overload. Not too concerned as I know 90% of this is water weight gain and I still expect to reach my goal this round of 2 lbs loss. Fasting today.
9/19
9/20
9/21
9/22
9/23
9/2410 -
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th SW: 107.8 GW: 167.0
Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18: 171.4; workout!
9/19
9/20
9/21
9/22
9/23
9/249 -
This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R52 end weight 140.6 (-.4); 10-day ave 1192
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
Day/Weight/Calories Day Before/10-day calorie ave/Comment
09/15 - 140.6
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!
09/16 - 140
Yeah, baby! Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!
09/17 - 139.8
I don't feel particularly deprived so far on this elimination diet, but I do struggle to get enough calories (never thought I'd say that 3 years ago!!!!). I need to work on that - running much too low. But all the veggies really fill me up!
09/18 - 140
So far, so good. I'm still finding it a challenge to get enough calories on this elimination diet, but I need to make an effort to increase slowly. Too low is too low. Otherwise, it's fine, and nice to be at goal. This has been a 3.75-year journey, so keep the faith!!!
09/19
09/20
09/21
09/22
09/23
09/24
11 -
SW: 236
9/15 -236
9/16- 236.4
9/17-234.8
9/18 -235.4. Have I reached the stage in my life when I gain weight just thinking about food? Starting to feel like that.
9/19
9/20
9/21
9/22
9/23
9/24
10 -
Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)
Round 8
SW 157.8
GW 155
UGW 125
9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!
9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.
9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!
9/18 158.6 although I was a little upset by this I have managed to think up a couple of reasons why I am still here. 1. I haven't been getting enough sleep the past couple of days. 2. I need to up my hydration. 3. Breakfast, always seem to do better the days I eat early. 4. Sodium was a little high yesterday and 5. That dreaded pizza still has a hold. I exercised yesterday (a 10 mile bike ride and workout with my mom) even though it was supposed to be my rest day i am secretly happy about the bike ride. I have a stationary bike but I forgot how amazing it is to ride the real thing, might make it a thing before winter hits. Drank 1 liter of water and stayed under my calories..but like I said it was a higher sodium day then usual. Back at it again today!!
9/19
9/20
9/21
9/22
9/23
9/2410 -
Round 6
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165
Day/Weight/Comment
09/15 - 188.4
09/16 - 188.8 - ok for the weekend! off to the gym!
09/17 - 188.8
09/18 - 188.8 - I'm ok with this after nachos and wine!
09/19
09/20
09/21
09/22
09/23
09/2410 -
Female, 33yrs, 5’6”
Original SW: 193.6 on 9/10/18
UGW: 135
R52: (my first round)EW:191.4 (-2.2)
R53 GW: 187
I’m so close to seeing 180s again! It’s just going to be a short visit because 170s are waiting for me in October!
9/15 - 191.4
9/16 - 191.0
9/17 - 190.6
9/18 - 190.4
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -11 -
In for my 10th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
9/15 (Out of town - no scale) Just got back home and did step on the scale (145.3) - super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was caused by a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!
9/16 = 143.5 Back weighing in a normal time, down .2 from Friday morning's weigh-in. Today will be super busy, we're having people over tonight, so lots to do. Planing on OMAD today to not go over calories with the dinner party food/drinks.
9/17 = 143.3 (down .2 from yesterday) So nice to be able to lose weight after a night off from logging my food. I enjoyed dinner last night, it was delicious but also super healthy & vegetarian. There were likely too many adult beverages though, need a lot of water today to re-hydrate. I completed the day 56 of 90 exercises yesterday, so today is the start of week 9 of my workout plan. After finishing this week's workouts, I'll be in the final month of the plan, Yay!
9/18 = 144.6 (up 1.3 from yesterday) Just another day with weird scale fluctuations
Although more likely the delayed results from Sunday's dinner party. No worries here, it will come down within a day or 2. I moved my rest day to yesterday as my legs were feeling super tired from the weekend's workouts but so ready to get back to sweating a good workout today. In really good news, my treadmill has been stuck on the highest incline (basically unusable) for the past several months, which has not been too big of an issue because I really only love running outside and only use the treadmill when I have no other choice. We tried to fix it before by re-calibrating it without any luck but yesterday my husband found a reset switch on the underneath and it worked! Happy to have this back in business, I'll still keep my runs outside but it's nice to be able to do harder interval training on the treadmill and to get in some walks as well. Have a great day everyone!
9/19
9/20
9/21
9/22
9/23
9/2411 -
sept. 18 208.2 I don't know what's happening and why the game.7
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Round 53
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW:142.5
GW:140
Day/Weight/Comment
9/15 142.5 ~ (Steps 27,393) ~ Last night we went to go see Terry Fator at our state fair....
9/16 143.1 ~ (Steps 18,247) ~ What’s up with the scale,
. It’s time to give it a toss out the window, hehehe j/k
9/17 no scale had to change batteries
9/18 142.5 ~ (Steps 24,153) ~ Yesterday morning since my husband left early on a business trip, I was able to get to the gym early. Plus last night nobody was having a snack after dinner which helped too,
9/19
9/20
9/21
9/22
9/23
9/2414 -
SW: 241
CW: 232.6
GW: 140
Day/Weight/Comment
9/15
9/16
9/17 -232.6 -Currently under my calorie and sodium goals for today (I have HBP, hence the low sodium success)
9/18- 231.2(-1.4)- pre-added my food for the day, currently under Calorie and Sodium goal. Going to make it to the gym tonight!!
9/19
9/20
9/21
9/22
9/23
9/2415 -
I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals: no eating after supper, no trigger foods and to stay up-to-date with my Bible study. Honor God with my food choices!
R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4
R52 SW: 120.6 – EW: 124.4
R53 SW: 126. 😩
Day/Weight/Comment
9/15/18 / 126 / my late night binge eating has to stop.
9/16/18 / 121.4 / stayed on the plan and even accommodated a night out! I am determined to do this.
9/17/18 / 120.4 / biked yesterday afternoon. It’s warm here, so much so that I (one who actually likes hot weather!) wish it would cool down to a “normal” September temp! It’s supposed to be warmer today, so my planned bike ride may turn into something else!
9/18/18 / 119.2 / Biked & water aerobics. Love being in the water after a workout! I think my starting weight may have been water… it makes no sense, but I’ll take it! Apparently eating on plan and not eating after supper make a HUGE difference!
9/19/18
9/20/18
9/21/18
9/22/18
9/23/18
9/24/18
13 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lbs gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs - EW 180.8}
Day/Weight/Comment
•9/15 - 180.8
•9/16 - 181
•9/17 - 181.6 - Monday bloat is back. Smh.
•9/18 - 181.4
•9/19
•9/20
•9/21
•9/22
•9/23
•9/24
Seeking lower bodyfat%
●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 201712 -
Round 52 SW: 204
Round 52 EW: 202
Goal: whatever these 10 days bring!
9/15- didn’t weigh in
9/16 -didn’t weigh in
9/17 - 201.5
9/18 - 201 - ok I can do this! Was just mindful of what I was eating again without beating myself up for a mini cupcake (it was only one! That was a success in itself lol). I feel better overall.
9/19
9/20
9/21
9/22
9/23
9/2411 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8
Day/Weight/Comment
9/15--179.8 I guess Disneyland caught up to me! I'm in the process of getting back on track and breaking the carb cycle. Once I start eating a lot of carbs like I did while traveling, I end up eating more and more, and my calories go higher and higher.
9/16--Whoops, I forgot to log in. Maybe I was in denial
9/17--177.8
9/18--178.4
9/19
9/20
9/21
9/22
9/23
9/2412 -
Female age 49 5'5" My weight was 254 in 2014. I understand the struggles.
Round 53 goal - Eating whole foods and working out. I would love to break my weight bouncing around. Hope to see 130 soon.
Round 50 - 137 End of challenge weight 133
Round 51 –133 End of challenge weight 134.
Round 52 –134 – End of challenge 133
Round 53 -132 -
Day/Weight/Comment
9/15 - 132 – Roaring 20s party tonight. Focusing on no alcohol and staying on my food plan.
9/16 Oh I have no willpower lots of alcohol and food – It was a great time…Now back to plan
9/17 - 135 - Gym tonight.
9/18 - 133 – Long run last night felt great. Detoxing with cucumber, kale, broccoli, apple shake this morning Gym tonight light cardio and lifting.
9/19
9/20
9/21
9/22 10K Race day!
9/23
9/24
11 -
@tiabirdie56 Tish, you could be right about the electrolytes. I didn’t take any potassium or magnesium for at least 4 days after we got home - about the time I came down with this cold not that I think they have anything to do with the cold, just that I didn’t feel well and didn’t get them out. I did restart them on Friday. I also got more Powerade Zero.3
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I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Spoiler
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/15 - 183.0 - I need to get back on track!
9/16 - 185.8 - late night, adult beverages, Olive Garden and a surprise birthday party. I’ll take it because I enjoyed every second of it!
9/17 - 182.3 Not too bad. I was expecting a higher number this morning.
9/18 - 186.0 - Three days of carbs and high sodium. I know this is temporary
9/19
9/20
9/21
9/22
9/23
9/2413 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
5'4
RGW 155
UGW 140
Round 53 (My 7th round)
9/15 157.5 Today is my 60th day on MFP. I am so happy that I took this step to a healthier me, and haven't given up even though I am still fairly new. I now weigh less than my husband. (He is only a couple of inches taller than me). I know weight is only a number, and us women have the "goodies" men don't lol but it was a constant bother to me. I'm not even sure why because he's not a big guy at all. He's always loved me the way I am, but I never dared tell him my weight before. Anyways, hope its a wonderful round for you all ❤
9/16 157.5 I need to get my sweet tooth back under control. Made cookies and told myself I was just gonna have 1. That did not happen so I just used cookies as my dinner lol.
9/17 157 the scale was bouncing between 155 and 157, I'll go with 157 for now because I didn't make the best food choices yesterday. Happy to see a loss though! Goal for today is to resist mall sweets and foods, my sis in law and I are having a girls day. I know we will be going out for lunch too.
9/18 157 happy to see this number again. Still not making the best food choices but staying in calorie range. Today already started off bad, my Grandma bought me
Mcdonalds.
9/19
9/20
9/21
9/22
9/23
9/2413 -
Round #52 ((My #4))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130
Day/Weight/Comment
9/15 — 134.2 — I had a feeling this would happen once I got some sleep! Happy weekend everyone 😊
9/16 — 133.8— Super busy day yesterday, so I had a late dinner.. wasn’t expecting a loss, but I’ll take it of course. Going out to eat later so I can watch the patriots game and my hunny can watch his 49ers game.. will practice self discipline and pick out something healthy(ish) to eat! 🏈🏈🏈
9/17 — 134.6 — Umm.. yikes! I thought I did really good when I went out to eat yesterday, staying under calories and I drank SO much water.. this is possibly salt, I hope! We’ll see.. 🤞🏼
9/18 — 133.2 — Well that’s a relief! Darn salt givin’ me a heart attack 😝 It’s my day off today, but have a test tomorrow so will be studying all day. Oh yeah and I lost my fantasy football game last night.. 😢 oh well~
9/19
9/20
9/21
9/22
9/23
9/2411 -
Female, Age 51 5'6"
My 12th round
GW 140ish not tied to the number
Round 53original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Positive Thoughts Only
*Keep Calories on target
Day/Weight/Comment
9/15 149.6 Went for a morning walk then planted myself on the couch. Feeling better but still a little low energy and scratchy throat. Feeling pretty good with my body, starting to read the maintenance boards and the concensus seems to be that maintenance is a series of small, 5 lb yoyo's to keep yourself in check. In my past, maintenance has been the hard part. As I am nearing my goal I am thinking more and more about how I want to live this second half of my life, and it's all about getting rid of the baggage I've carried, in my mind and on my bod. I don't know if I have another 50 years or 50 days or 50 hours, but I intend to take care of this body just in case!
9/16 151.6 Thankfully due to this challenge I know I didn't gain 2 lbs of fat overnight. I went to Mexican food yesterday and totally enjoyed my taco, rice, beans and some chips. Though the quantity was small, this was the real authentic stuff, cooked with manteca and oh so worth it! I expect this to disappear within the next 2 days. Super hydration and low carb is the plan today, as well as a hilly walk with my pups. I increased my daily calories from 1200 to 1400 and my goal is to STAY within this window for the rest of this challenge. Have a great Sunday everyone!
9/17 WEIGH IN DAY 149.8 Got rid of most of the bloat thanks to lemon/cucumber water! Yesterday was pretty uneventful, didn't end up going on a walk, instead chilled and did stuff around the house. Hard to do sometimes but I am learning. I have been a go go go person for so much of my life, and now have reached a place where I don't have to work, but I can if I want. Having to learn to be ok not being busybusy is sometimes difficult. The pup helps, as well as my 16yo son who still needs my presence. Today walking the hill with DH and pups, this hill used to be partially in the "red zone" heart rate for me, but now sticks in fat burning, though I am not charging it as much on the uphill so as not to leave hubby in the dust, but still a success. I am waiting for him to catch up so we can do it twice instead of once and done.
9/18 149.6 Good day, morning walk, went to work for a couple of hours and felt accomplished. Made chicken wings and french bread pizza for dinner, a fun break from the usual protein/veggie/carb balanced meals that I make for the family. Logged my food and stayed in the green! Hubby is slowly but surely getting on board, which makes me so happy. He suggested we walk the dogs TWICE a day on the hill instead of once, or add the bike ride in as well. I am all for it since I had pulled back for him to catch up, and it feels so good to be active together!
9/19
9/20
9/21
9/22
9/23
9/24 WEIGH IN DAY
13 -
Good Morning Everyone! My goals: finish the round .. at a lower number.
9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17 164 It's lower. Thank you for the support .. this is a fabulous group of MFPers!!
9/18 165
9/19
9/20
9/21
9/22
9/23
9/2412 -
@ElleEm72 Sending prayers.
@StaceysHealthyJourney I don’t eat sushi but it seems the sushi eaters gain after having it. (Shrug)
1 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 53 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy
9/18 132.5 Water fitness luncheon today7 -
Looks good in here
I started at 206 keep my carbs in around 60 sometimes up a little and gained Oh well might get a big drop for tops tomorrow not giving up
10 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:
Total lost so far (all rounds) : 14, 04 lbs
My goal for this round: to see number 6 : To go Under 170 lbs
Day/Weight/Comment
9/15- 171.06 lbs (0.90 Lost) good start !
9/16- 172.62 lbs (1.56 gain) same pattern : good start- regression slowing down and hopefuly good finish
9/17- 173.06 lbs (0.44 gain)
9/18- 171.74 lbs (1.32 lost) back on track
9/19
9/20
9/21
9/22
9/23
9/24
See you12 -
SW-159.2
MG-155
UGW 145
Day/Weight/Comment
9/15no scale
9/16 no scale
9/17 159.2- Im not giving up!
9/18 162.2-I don't get it!
9/19
9/20
9/21
9/22
9/23
9/2412 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 EW = 226
Day/Weight/Comment
9/15, 226
9/16, 225
9/17, 224.5
9/18, 224, I'm surprised I'm losing weight as fast as I am. Perhaps it's due to new medications, or improved sleep?
9/19
9/20
9/21
9/22
9/23
9/24
Round 53 GW = 223
Round 53 EW =13
This discussion has been closed.
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