Beachbody Support Group 2018

"Insanity: The Asylum Vol 1 Sports Performance Assessment & Relief"=Done!
that was rough!!! numbers went up though...some just a little, some A LOT! surprised myself! LOL!

Agility Heisman-Day 1=7...Today=9
In & Out Ab Progression-Day 1=44...Today=51
Pull Ups-Day 1=29 (with a drop at 25)...Today=31(!!!!!!!)no drop! A PERSONAL BEST (though totally wrecked now)
Mountain Climber Switch Kicks-Day 1=69...Today=81
Agility Shoulder Taps-Day 1=5...Today=5 1/2. I'll take it!
X Jumps-Day 1=39...today=45
Moving Push Ups-Day 1=4...Today=5
Agility Lateral Shuffle-Day 1=14...Today=15
Agility Bear Crawl-Day 1=8...Today=9

still shocked with those pull ups. last 2-3 were tough to squeak out, but got 'em just as he called time! maybe because i'm a few pounds lighter now...

Cardio challenge completed!

RollTideHusker wrote: »

@gam3rguy Awesome job!

thanks. felt that ALL day yesterday! LOL!!!


"Insanity: The Asylum Vol 2 X Trainer & Relief"=Done!
that's a rough one. though, I don't dread moving matrix push ups anymore. I can get through them all now. it's hard...and EVERYTHING burns, but I get through them all.

kelliekerker wrote: »

Which beach body program do you suggest to start out with... I dont want anything more then 45 minutes

I know a lot of people start with 21 day fix. It is only 21 days long and the workouts are around 30 minutes long. I am loving liif4 right now and it is only 4 days a week for 30-40 minutes.

Sweat Intervals completed. I woke up tired this morning but I pushed through. Have a great day!

Beta Ript Circuit is done. 😃

"Insanity: The Asylum Vol 1 Speed & Agility, Vol 2 Pure Contact & Vol 1 Relief"=Done!
one week since killing my Fitbit. probably not gonna replace it. not any time soon at least.

Friday Fight 1 completed. Have a great weekend everyone

Day 40 of 80 Days Obsession is in the books! Yay. On a less happy note: I have ripped through all my resistance loops. The biggest mistery to me is how the cast manages to adjust them so quickly and flawlessly between moves D=. I always fall behind, so the workouts take more for me.

I'm also powering through Focus T25's Beta Cycle, for my cardio fix. The only thing I can't quite do is hold and/or pulse on lunges or squats. I mean, I can do all the reps, bring them... but the holdin' and the pulsin'... dang. I literally have to straighten up every few seconds and then keep going. Does anyone else struggle with this?

New_Heavens_Earth wrote: »

sophia162 wrote: »

Day 40 of 80 Days Obsession is in the books! Yay. On a less happy note: I have ripped through all my resistance loops. The biggest mistery to me is how the cast manages to adjust them so quickly and flawlessly between moves D=. I always fall behind, so the workouts take more for me.

I'm also powering through Focus T25's Beta Cycle, for my cardio fix. The only thing I can't quite do is hold and/or pulse on lunges or squats. I mean, I can do all the reps, bring them... but the holdin' and the pulsin'... dang. I literally have to straighten up every few seconds and then keep going. Does anyone else struggle with this?

I'm debating T25. But I get you on the bands. Mine roll down my thighs mid exercise. I double band just to hold the other down. Sometimes I just give up and do the exercise with a rolled up band. I'm on day 53.

T25 is a great complement to 80 DO, because it's very cardio based, especially the Alpha phase (first 5 weeks).

The biggest pro: it's only 25 minutes long, making it easy to squeeze in your day. Especially if doing 80 DO which is already pretty time consuming.

The biggest con: it has no breaks, yo. Also, there's lots of jumping around, but there's a modifier that does the moves with lower impact (too much jumpin' can cause trouble if you have problematic joints).

I don't follow the modifier, but I absolutely do pause (myself, not the video) a literal second or two, here and there, to catch my breath... and immediately keep at it!

sophia162 wrote: »

I'm also powering through Focus T25's Beta Cycle, for my cardio fix. The only thing I can't quite do is hold and/or pulse on lunges or squats. I mean, I can do all the reps, bring them... but the holdin' and the pulsin'... dang. I literally have to straighten up every few seconds and then keep going. Does anyone else struggle with this?

Those hold/pulses are killer!! I have to straighten up for a moment, too. Thought I was the only one that struggled with it 🙂

@gam3rguy Way to go!!

RollTideHusker wrote: »

sophia162 wrote: »

I'm also powering through Focus T25's Beta Cycle, for my cardio fix. The only thing I can't quite do is hold and/or pulse on lunges or squats. I mean, I can do all the reps, bring them... but the holdin' and the pulsin'... dang. I literally have to straighten up every few seconds and then keep going. Does anyone else struggle with this?

Those hold/pulses are killer!! I have to straighten up for a moment, too. Thought I was the only one that struggled with it 🙂

haha, that's good to hear, since the cast obviously do them top notch. Those and high kicks (at their crazy speed, at least) are the two moves that are still a challenge for me. But challenges keep things fun and give us a focus

P.S. And chest/nose to the floor push ups... I've progressed from knees to toes, but chest to the ground? Not there yet!

I haven’t worked out for several days. Although I did sleep about 10.5 hours Sat and 9.5 Sun. 😴 I am back to it tomorrow.

Keep going everyone!! 😎

Fitbit is still a glitchy mess. All it’s doing is turning notifications on and off. Not doing anything else. It did that before...and then just crashed.

Tabata Power completed. This is my last week of month 1.