JUST GIVE ME 10 DAYS - ROUND 53

ssssanaaaa · September 2018

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)

SW: 188.7
GW: 186.5

9/19 -188.7- really happy about this. Let's take it down more! Next mini goal weight is 185.0 (but GW for this challenge is 186.5).

9/20- 188.3- woohoo! I didn't do as well yesterday as I wanted to but today went really well so hopefully the scale delivers

9/21
9/22
9/23
9/24

SarahHW18 · September 2018

My goal is to stay under my calorie goal, 1200, and to lose 3 pounds in this round. In all, I want to drop 55. I'm 5'6" and 185 lbs, so my goal is about 135. I'm trying to set small, realistic goals so that I can motivate myself with my successes.

In this round, I'm focusing on drinking about a gallon of water a day. I find that I eat more towards the end of the day when I'm tired, so I'm allowing myself NO after dinner snacks.

I'm a newbie here so sorry if I make any "new kid" mistakes.

Thanks for the support and accountability, guys!

9/15 - I went only 35 calories over my goal, which is 1200 calories a day. I drank a gallon of water, too, which is good. Was out doing yard work in the sun all day so hopefully with the sweating and extra water intake, hopefully I'll lose some water weight!

9/16 - Forgot to weight myself today

. But I was 159 calories under my calorie goal, even though we had a potluck at my church and they had my favorite mouth-watering donuts for dessert. I made it, tho!

9/17 - 186.

I hate the scale. Doesn’t make sense that I would have gained a pound, so I’m attributing it to water weight fluctuation and trying not to get to discouraged. 1,068 calories. 1 gallon of water.

9/18 - 185. So, I ate nothing but coffee and lunch meat all day cause my stomach felt upset, but late at night I was out and was STARVING, so I went to steak and shake, and, ahem. Ate about 1400 calories in one sitting. So I had a total of about 2200 calories. Oh, well.

9/19 - Ha. Weighed myself this morning and was 184, even though I binged last night. Funny how your body works! Drank 1 gallon of water and ate 1,035 calories. Feeling pretty good.

9/20 - Still 184. I guess at least I’m not gaining.

Went 100 calories over my goal and only had 72 oz of water, but all in all I feel it’s been a good day. Starting Keto diet tomorrow so I’m hoping that will speed things up.

9/21
9/22
9/23
9/24

beckm2022 · September 2018

bmaison2014
Round 53 (3rd round for me)

Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.

Round 52 SW 203 EW 201

Day/Weight/Comment
9/15- 201. Over calories. No exercise. Need to drink more water. In pain most of the day. Will try to get back on track tomorrow.

9/16- 200.2. Over calories a little. No exercise but spent most of the day house cleaning. 80 oz of water.

9/17- 200.2. Over calories again, need to work harder on this. 40 min walk. 64 oz of water.

9/18- 197.8. Wow! I was pleasantly surprised when I saw that number this morning. I don't want to get my hopes up yet though just in case... Under calories. 30 min walk, 30 min strength training. 64 oz water.

9/19- 197.8. Over by 80 calories. Long work day and no exercise. 64 oz of water.

9/20- 199.2. Under calories. 40 minutes bicycle. 64 oz of water.

9/21
9/22
9/23
9/24

juliemargaretkim · September 2018

Age: 60
Ht: 5'3"

SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118

Ending weight round 52: 126.4

Day/Weight/Comment

9/15 -- missed, but I'm going to guess it was 126.4.... (I have STALLED OUT at this weight! Hello, scale? Are you still working?? sigh....)

9/16 -- OK -- weighed in this morning and BIG SURPRISE! 126.4.... But I'm only being facetious in my disdain -- I am very happy and THANKFUL to be back in the 120's again (I spent most of the summer in the 130's...) SO...let the losing begin again! I hope to get to 124 by the end of these 10 days.... I'll even take 124.9! Good Sunday everyone!

9/17 -- 126.7 (Yep -- it went up, but it will come down.... at least the scale works!)

9/18 -- 125.9! I'm doing the happy dance again -- ate early last night and went on 10 mile bike ride -- maybe that has something to do with it! lol! (Of course, afterwards, there was Cabernet!)

9/19 -- 125.9 -- meant to go to power yoga class last night, but decided to walk puppy (1 yr. old lab mix -- we "rescued" her in July -- but who rescues who? ) with hubby instead. It was a beautiful long summer night walk. Hopefully will make power yoga tonight -- the changes in my body are amazing me (muscles! abs!) -- this is so worth it everyone!! I often say it took me decades to get here, and I don't know why it did -- but it's SO worth it!

9/20 -- almost didn't get to post here today! No change, but did a power yoga class tonight (we do it in 90 degree heated studio -- amazing feeling when you get through it!) so hopefully tomorrow there will be a loss -- patience is a virtue!

9/21
9/22
9/23
9/24

TonyB0588 · September 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8

Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171

Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21
9/22
9/23
9/24

RosyDanielle · September 2018

Goal for this round: 55.5 kg

09/15 57.3 kg
09/16 did not weigh
09/17 did not weigh
09/18 57.9 kg
09/19 57.3 kg
09/20 56.9 kg
09/21 56.9 kg
09/22
09/23
09/24

fraukazi · September 2018

Goal for Round 53: keep it at 70kg or get below, but I am not sure yet how the work drama will affect me

Day/Weight/Comment
9/15 70.5kg
9/16 71kg
9/17 72kg
9/18 72kg
9/19 71kg
9/20 71kg
9/21 71kg still, but I'm content with that. Went quite a bit overboard yesterday, cake, big lunch and pizza in the eve. Then also realised that I forgot to log some late night snacks on Tue, so had to add those.
On a positive, I got up and went for a quick run, which was great!

fraukazi · September 2018

So I posted my update while I was stretching, and then this happened... Maybe it's gonna make you laugh too 😂

lolakinks · September 2018

Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.

9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18 86.3 kg (190.2 lbs)
I was doing ok until I saw the carrot cake... However, all day I was on the streets walked 21k steps. But I should go to the gym. I haven't gone for a while. And also I shouldn't eat pasta for dinner, even I wasn't hungry that much... Ahh me...
9/19 86.8 kg (191.3 lbs)
This is the result of late dinner (with too many carbs) and a chocolate souffle. However, I went to the gym and exercised about 2 hours, I was really good at it. At least I exercised, right?
9/20 86.6 kg (190.9 lbs)
That's something... Actually until late night snack, which was emotional eating, everything was going great. Even for dinner, I ate a nice salad and I walked 10 k steps.
9/21 86.4 kg (190.4 lbs)
Yes, this is the right way. I was good yesterday, except I just ate (kinda) a little Nutella. I ate salad for dinner which is really important to me. Because the hardest part is dinner for me. I walked 8k steps, I was very tired at the evening so I couldn't go to the gym.
9/22
9/23
9/24

tlgale · September 2018

Goal for this round is to actually stick to plan for the entire 10 days!
I haven't been getting much sleep, so I've been eating all things bad and not exercising.

Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)

Day/Weight/Comment
9/15 - no weigh in. I forgot about it this morning until I had already eaten. Plan is to not eat after 5pm, try to get a good sleep tonight and than back to better eating (@ calorie goal) and exercise tomorrow.
9/16 - 255.6...a lot of bad food for a lot of days. Plan for today is to fast (which will be hard because I've woken up hungry), reset and get to the gym tonight.
9/17...?? Completely missed yesterday
9/18 - 256.6...yesterday was ok, not the best food choices but stayed under calories (with eating my exercise back), 80 mins of walking, 100 oz of water. TOM showed up this morning.
9/19 - 254.3...under calories by a few, 30 min walk and 76 oz water.
9/20 - 253.4...under calories, 60 mins of walking and 125 oz of water. I didn't have the greatest day yesterday and I really wanted to eat my emotions but managed to keep to plan instead...happy with that!
9/21 - 253.4...over calories, no exercise and only 50 oz of water. I was going to exercise after my son went to sleep but he wasn't feeling well so I ended up having to go to bed with him at 8pm. Went out for lunch yesterday and had nachos. The portion was so large I had to take it home and have it for supper as well..plus some ended up in the garbage. It put me way over on my calories though. Today will be better.
9/22
9/23
9/24

SunnyB0126 · September 2018

Round #52 ((My #4))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)

OSW: 170
Round #53 SW: 134.8
Round #53 GW: 133.5
UGW: 130

Day/Weight/Comment

9/15 —134.2— I had a feeling this would happen once I got some sleep! Happy weekend everyone 😊

9/16 —133.8— Super busy day yesterday, so I had a late dinner.. wasn’t expecting a loss, but I’ll take it of course. Going out to eat later so I can watch the patriots game and my hunny can watch his 49ers game.. will practice self discipline and pick out something healthy(ish) to eat! 🏈🏈🏈

9/17 —134.6 — Umm.. yikes! I thought I did really good when I went out to eat yesterday, staying under calories and I drank SO much water.. this is possibly salt, I hope! We’ll see.. 🤞🏼

9/18 —133.2— Well that’s a relief! Darn salt givin’ me a heart attack 😝 It’s my day off today, but have a test tomorrow so will be studying all day. Oh yeah and I lost my fantasy football game last night.. 😢 oh well~

9/19 —133.8— Early morning weigh in today. Yesterday was the first day in a long time where I really struggled to control my food cravings! I went about 100 calories over my goal, I will try to make up for it today.

9/20 —132.6— It’s my day off! I will be trying to enjoy the day, and looking forward to the football game tonight!😄

9/21 —132.8— I only had about 4 hours of sleep last night so I actually expected an increase this morning, 12-hour hospital shift today, Yay! 🤪

9/22
9/23
9/24

tinkerbellang83 · September 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs

ROUND 53
Current Goal Weight: 220lbs
Day Weight
9/15 226.4lbs
9/16 225.0lbs
9/17 224.4lbs
9/18 226.8lbs
9/19 225.4lbs
9/20 228.0lbs
9/21 226.8lbs
9/22
9/23
9/24

15/09 Busy work week, kept pretty well to my meal planner.

16/09 Had a couple of nice walks in Dingle, County Kerry yesterday, had a couple of beers and some homemade curry. Trendweight chart is on a downward turn again

17/09 Had a pretty lazy day to end post-race recovery week yesterday, little walk to keep active, scale is being nice at the moment, all my race/shark week water weight is off and then some. Today's goals are to get my meal prep done for the week, making some pan fried chicken and quinoa salad for lunches and salmon fishcakes for a couple of dinners. Looking forward to tonight's leftover Saag Paneer this evening, it's relatively low calorie but very tasty

18/09 Quite heavy on the carbs/calories yesterday but still under maintenance, naturally there is a bit of a scale rise with the volume in food, also didn't get much fibre in on Sunday. Had a lovely row before work today 6km with a bit of sun before the rain started for the day. Goal for today is to get my steps in, as drove to/from work yesterday due to weather and this morning and cut my streak short booo!

19/09 Food was a bit all over the place yesterday, but again under maintenance, got a bit of walking in and got over my step goal so the streak starts again, blustery walk into work this morning, definitely blew the cobwebs away

Goals for today - prelog next couple of days food, focus on protein & fibre and step goal

20/09 Pre-logged for next couple of days as planned, went out for dinner last night so bit of a sodium spike this morning expect it will disappear by the weekend. Protein intake vastly improved this week so far. Aim for today get a bit more hydrated and remember to take my vitamins, definitely feeling the change of season with the grey days and earlier nights. Going to try and get a strength training session in on my lunch hour today

21/09 Was a little out of control with my snacking yesterday, also didn't do my strength training, doing an extra rowing session to assist my club with the city's Culture Night so at least that will make up for a bit. Having a goal-free day today, just because

Leroyoliver · September 2018

Leroyoliver

Sw 160
GW 145

9/15 - 158.4
Fell off the wagon.... but back
9/21 - 157.8

jaccimc63 · September 2018

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)

Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17 - 153.5 - There's the salt, or the fact that I keep moving my scale due to our bathroom remodel. I double checked my gross calories consumed for the past week and I haven't gone over 1400 calories, in fact I'm usually at 1100 to 1200 a day. I'll just keep riding this out.
9/18 - 152.5 - I'm glad to see this number today. I'm hoping this is the highest number I see for the rest of the week.
9/19 - 152.5 - I picked up some cotton candy grapes from Whole Foods on Sunday and they have been my addiction this week. I know they're higher in sugar and calories than regular grapes, but I've been able to forego my usual little piece of candy after dinner for a half cup of grapes.
9/20 - 152 - I saw this number last round, I hope it sticks around this time.
9/21 - 152 - OK!
9/22
9/23
9/24

MultoMundoMonkey · September 2018

I'm in!
This will be my second round and also second week on Poon diet, Phase 1.

SW - 174.0 (R52 18-09-04)
EW - 166.2 (R52 18-09-14) (-7.8)

Day/Weight/Comment
9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet
9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans with onions and tomatoes today and smoked pulled pork, turkey and duck for this week - still cannot believe I have lost 9 lbs in 9 days WITHOUT FEELING HUNGRY by eating essentially “proteins ‘n greens”. I have a sweet tooth and still I am not hungry. Dr Poon diet is working! Why did I not know about this years ago? A doctor told me about it. Look into it to see if it is a good fit for you right now. (No I am not being sponsored. Yes I was very reserved about trying another diet one I had not heard of that seemed so restrictive.)
9/17 - 165.2 (0) - First day no loss. No surprise though. I reviewed diary & I ate 2x carbs on Sun (goal 30 ate 60! Had a Venti Iced Tea at Starbucks. Plus has dinner very late. On the plus side had no bread, OH- or dessert. Next time water or iced coffee at Starbucks!
9/18 - 165.2 (0)
9/19 - 165.2 (0) Well my tomatoes, roma beans, buratta cheese and Venti iced tea stalled me so yesterday ate healthy and hopefully in a couple of days I will see a change. I learned a valuable lesson. My calories were low but my carbs were high and stalled.
9/20 - 165.0 (-0.2)

9/21 - 164.4 (-0.6) Good grief. It took a couple of days of sticking to the plan to see weight loss again - all because of roma beans and iced tea. Not worth it. Onwards and upwards!
9/22
9/23
9/24

juliemargaretkim · September 2018

Age: 60
Ht: 5'3"

SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118

Ending weight round 52: 126.4

Day/Weight/Comment

9/15 -- missed, but I'm going to guess it was 126.4.... (I have STALLED OUT at this weight! Hello, scale? Are you still working?? sigh....)

9/16 -- OK -- weighed in this morning and BIG SURPRISE! 126.4.... But I'm only being facetious in my disdain -- I am very happy and THANKFUL to be back in the 120's again (I spent most of the summer in the 130's...) SO...let the losing begin again! I hope to get to 124 by the end of these 10 days.... I'll even take 124.9! Good Sunday everyone!

9/17 -- 126.7 (Yep -- it went up, but it will come down.... at least the scale works!)

9/18 -- 125.9! I'm doing the happy dance again -- ate early last night and went on 10 mile bike ride -- maybe that has something to do with it! lol! (Of course, afterwards, there was Cabernet!)

9/19 -- 125.9 -- meant to go to power yoga class last night, but decided to walk puppy (1 yr. old lab mix -- we "rescued" her in July -- but who rescues who? ) with hubby instead. It was a beautiful long summer night walk. Hopefully will make power yoga tonight -- the changes in my body are amazing me (muscles! abs!) -- this is so worth it everyone!! I often say it took me decades to get here, and I don't know why it did -- but it's SO worth it!

9/20 -- almost didn't get to post here today! No change, but did a power yoga class tonight (we do it in 90 degree heated studio -- amazing feeling when you get through it!) so hopefully tomorrow there will be a loss -- patience is a virtue!

9/21 -- 125.6 --lowest weight in a year! Seriously! Going out tonight and this will motivate me to stay on track! Plus, I hope there will be dancing.... ;D

9/22
9/23
9/24

allmannerofthings · September 2018

HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21) R53 SW 178.4 no change (-21)

Need to get focused and see some movement this round. Hoping for 175 by (Canadian) Thanksgiving

rsw 178.4
Day/Weight/Comment
09/15 177.2 Well that's a nice way to start the round
09/16 177.6 That's fine I expected a bounce, and I was thirsty all day yesterday so that big drop may have been partly dehydration. A workout and 2 walks yesterday - so it was a good day.
09/17 177.6
09/18 179 mea culpa, mea culpa, mea maxima culpa.
09/19 179.8 another day of not enough sleep and too many carbs. Getting back on track today - I do not want to see the 180's again.
09/20 180.8

hopefully just a delayed reaction from Monday and Tuesday. I ate under my calories and my activity level was over my minimum target. (i.e. 8800/7500 steps - started with a workout today and will go for a walk at lunch, so hope to see a drop tomorrow.
09/21 178.2 That's better!

09/22
09/23
09/24

orngnerdz · September 2018

Day/Weight/Comment
9/15: 215.5 already gone to the gym and now to help my friend move!
9/16: 215.6 had a not so great dinner on the run yesterday. Working at Target this morning and then doing some relaxing because it's my rest day.
9/17: 214.5 had some carbs and fat left over last night so went and got ice cream but apparently that was ok. Hit my StepBet goals for the week, two more weeks to go in this challenge. Went to the gym this morning and did an upper body workout. Now, school and then Target, busy busy!
9/18: 214.5 feeling tired and sore this morning after a super long day yesterday but trying to stay positive. On top of all that I planned to do, I also did 17k steps. Today I was not planning on going to the gym but its raining so a walk after work seems like a bad idea.
9/19: 214.6 This is acceptable since the hubs decided he wanted Chinese food last night. He's starting a diet today in prep for a gastric sleeve later in the year and he wanted his last meal to be gluttonous. Wednesdays are usually my cheat day but a shift this week is fine especially since I hit the gym this morning before work. Wednesday, here I come!
9/20: 215.1 ugh, bad number. Last night was another "cheat meal", pizza, and it was awful. In hindsight, I should have gotten a salad but oh well. Today's plan is to kill it at the gym with a HIIT workout tonight and get al my steps in. Yesterday I was able to get my steps in by convincing my family that we needed to walk the dogs! Not sure if weighing in every day is good for me since it was so disheartening this morning but I'll keep with this challenge and reevaluate at the end.
9/21: 215.3 Yup, weighing in every day is not for me. I worked SO hard yesterday at the gym and with my eating that I totally expected that number to be lower than yesterday. I'll stick through this 10 days and probably won't do it again. I did manage to take measurements last night and now have new goals to hit. I'm trying to be ok with the slowness of this process, but I'd be ok with it if it happened a bit faster. Happy Friday?
9/22
9/23
9/24

susiemcmac · September 2018

Round 6
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
Round 5: -4.4
SW: 188.6
UGW: 165

Day/Weight/Comment
09/15 - 188.4
09/16 - 188.8 - ok for the weekend! off to the gym!
09/17 - 188.8
09/18 - 188.8 - I'm ok with this after nachos and wine!
09/19 - 187.2 - yes!
09/20 - 187.4
09/21 - 186 - completely unexpected!
09/22
09/23
09/24

abowersgirl · September 2018

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!

9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.

9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!

9/18 158.6 although I was a little upset by this I have managed to think up a couple of reasons why I am still here. 1. I haven't been getting enough sleep the past couple of days. 2. I need to up my hydration. 3. Breakfast, always seem to do better the days I eat early. 4. Sodium was a little high yesterday and 5. That dreaded pizza still has a hold. I exercised yesterday (a 10 mile bike ride and workout with my mom) even though it was supposed to be my rest day i am secretly happy about the bike ride. I have a stationary bike but I forgot how amazing it is to ride the real thing, might make it a thing before winter hits. Drank 1 liter of water and stayed under my calories..but like I said it was a higher sodium day then usual. Back at it again today!!

9/19 158.4 slow and steady is my pace lol Yesterday was dinner at the in laws and omg the amount of food I ate. Holy cow!! Was worse then pizza night. I was so hungry, don't remember the last time I ate so much. On the bright side, although I ate a crazy amount of calories, fat, sodium etc. When I got home I decided the negative number in my daily was not acceptable so I went for a bike ride and did some exercising. I managed to squeak a +3 calorie wise, and drop a significant amount grams from my carbs and fat. I will take it!!! This week I have already had 2 cheat meals, which is way above my usual but my NSV is I still exercised both times. I hope to continue this effort of exercising on cheat meal days or sticking to my goals on exercise rest days😁😁 As for the rest of the week, I have no more plans that might sabotage me so I all ready to re-re- work lol

9/20 157.6 finally a whoooosh. To bad this is almost a duplicate of last round. Hoping to get extra exercise in and seeing some sort of a bigger loss for the round *fingers crossed* I ate well and exercised good yesterday along with 1.2 liters of water. Hope everyone has a great day.

9/21 156.6 Whhooooooosh!!!! Ahhh I am so excited. I did work out hard yesterday so I am slightly not surprised but I am still very happy. I have a digital scale and when I originally jumped on it said 156.0 but I shook my head and thought "this can't be right" after jumping on another three times 156.6 showed up three times so I took that number rather then the lower one, so I wouldn't jinx it lol only three more days to hit my target weight 🤞🤞🤞 I find myself getting so emotional everytime I loose a pound in the 50s, why? I have no clue. I feel like I really have undid all the damage that I inflicted on myself 6 months before deciding to join this group and start my MFP journey again. I use to always get discouraged but now I honestly feel like I can do it, that I am only going to go down from here...no interruptions or towel throwing lol. Have I said thank you to you all recently? Well thanks to all of you, especially @GrandmaJackie if it wasn't for this group...I don't think anything would have changed for me 😭😭 thank you!!

9/22
9/23
9/24

JUST GIVE ME 10 DAYS - ROUND 53

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