100 pounds to lose!
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I'd like to join even though the year only has a few months left. I'm breaking it down to small goals but main big one is just over 100 lbs
CW 268
GW1 250
GW2 225
GW3 200
5 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
Challenge loss: 35.4 lbs
Still to go: 64.6 lbs
Goals:Goal 1: 215 ✅ - June 2018!
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mini goal 1 : 210 ✅= fresh flowers ... July 2018!
mini goal 2: 205 ✅ = foot massage and pedicure ... August 2018!
mini goal 3 : 200 ✅ = afternoon tea with friends ... Sept 2018! *currently planning my reward
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Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter 2019
Goal 5: 155 - starting to hit "healthy"
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Summer 2019
Challenge start: I have 100 lbs to loose JAN 2018
Reflections:WEEK 4 - I have 90 lbs to loose Feb 2018
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.7 -
Good job! Must feel good to be under 200lbs. That's my goal for the end of the year. Great work, keep it up!0
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GW: 140 (Lose 125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
9/10 - 218.9
9/17 - 217.2 Down! Hurray!
Goals for this week:
1) stick to food plan
2) at least 450 minutes walking, martial arts, yoga, step aerobics, etc.
Goal for this month:
get my weight below 217 (lose 5 pounds)1 -
I fell off but I'm back
HW: 250
SW: 241 - (05/02/18)
233.6- (05/09/18)
228.0- (5/14/18) - 5.6lbs
230.0 (05/21/2018) +2
232.6 (09/17/2018) +2.6
Weigh in's on Monday's
100 lb Goal Weight:141
Ultimate Goal Weight : 125
Over the summer I got back up to 242, above my SW, but im back. Ive made a lot of changes, im going to the gym, trying to keep calorie conscious. And enjoying the journey, trying not to rush and get to the finish.2 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
CW: 267.6
GW: 175 (August 2019)
July 2018 Loss: -14.0
Aug 2018 Loss: -11.2
07 Sep: 267.6 (-2.6)
14 Sep: 268.2 (+.6) Dang Hurricane
21 Sep:
28 Sep:
30 Sep:2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
4 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
CW: 264.4
GW: 175 (August 2019)
July 2018 Loss: -14.0
Aug 2018 Loss: -11.2
07 Sep: 267.6 (-2.6)
14 Sep: 268.2 (+.6) Dang Hurricane
21 Sep: 264.4 (-3.8) First 30 lbs gone in three months. Just have to do it 3 more times.
28 Sep:
30 Sep:2 -
8 days to lose .5 lbs is not exciting but the charts help me to see I need to kick it up a gear!
3 -
I just found this challenge. Restarting MFP. Have some health issues but I believe slow and steady can win my race. CW: 359.6 lb. GW for Nov.1st: 345 lb. GW Dec. 1st: 330 lb. GW Jan. 1st: 320 lb. GW for Feb. 1st: 308 lb. 230 lb. total to lose to get to my best weight for 5'6" which is 130 lb. Can't exercise at this point but will once I can. Michelle in Ohio5
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GW: 140 (Lose 125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
9/10 - 218.9
9/17 - 217.2
9/24 - 215.2 Down! Hurray!
Goals for this week:
1) stick to food plan
2) at least 450 minutes walking, martial arts, yoga, step aerobics, etc.
Goal for this month:
get my weight below 217 (lose 5 pounds)2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
2 -
I fell off but I'm back
HW: 250
SW: 241 - (05/02/18)
233.6- (05/09/18)
228.0- (5/14/18) - 5.6lbs
230.0 (05/21/2018) +2
232.6 (09/17/2018) +2.6
235.0 (09/24/2018) +2.4
Weigh in's on Monday's
100 lb Goal Weight:141
Ultimate Goal Weight : 125
Over the summer I got back up to 242, above my SW, but I'm back. I've made a lot of changes, I'm going to the gym, trying to keep calorie conscious. And enjoying the journey, trying not to rush and get to the finish.2 -
I'm in! 256 now and my goal is 150. I'd love to be there in a year - which will take a whole lotta commitment. I tried Keto for an entire month & lost 4 lbs of water weight and then nothing...nada. Going back to my whole 30 plan which worked for me prior. I was hoping for quicker loss - losing water weight was great but didn't like the stall & the hair loss. Back to the basics for me.3
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70 lbs to lose.
Sw 231
Cw 205.4
Gw 135
4 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
CW: 264.4
GW: 175 (August 2019)
July 2018 Loss: -14.0
Aug 2018 Loss: -11.2
07 Sep: 267.6 (-2.6)
14 Sep: 268.2 (+.6) Dang Hurricane
21 Sep: 264.4 (-3.8) First 30 lbs gone in three months. Just have to do it 3 more times.
28 Sep: 262.0 (-2.2)
30 Sep:3 -
Check-in 24:
HW: 293
SW: 270
CW: 207
GW1: 255 ~~Met!! 04/05/18
GW2: 240 ~~Met!! 05/19/18
GW3: 220 ~~Met!! 07/29/18
GW4: 210 ~~Met!! 09/20/18
GW5: 200
UGW: 175
I'm changing my updates to monthly for the rest of the year. As I'm getting closer to a goal weight, there's not much happening week to week but I'm still checking in to see other posts almost daily. The month of Sept I lost 6.2 lbs and met another goal! Next up is onderland, I honestly can't believe I'm able to say that.
I saw most of my progress in the last week or so. Since I was moving I was easily hitting thousands of extra steps, climbing up and down stairs, and getting so busy that I just wouldn't eat until the end of the day (intermittent fasting for the win!!)
I've seen a lot of new people join in the last few weeks, so welcome! Can't wait to keep tracking progress with everyone.
2 -
***120 LBS to Lose***
SW: 295.4 (23 June 2018)
GW: 175 (August 2019)
CW: 261.6
Total Weight Loss to date: -33.8
July 2018 Loss: -14.0
Aug 2018 Loss: -11.2
Sept 2018 Loss -8.6
Did not reach weight loss goal for Sept (-10) due to Hurricane in week 2 when I gained weight (+.6). Met with nutritionist in week 3 which was an eye opener. Adjusted macros, increased calories per day. Advised less cardio, more strength and resistance workouts due to lean muscle loss. Hired weight and strength coach, first day Oct 1.
05 Oct:
12 Oct:
19 Oct:
26 Oct:
31 Oct:
1 -
GW: 140 (Lose 125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/01 - 213.2
I made my goal for the month! 52 pounds down, just 73 to go.
Goals for this week:
1) stick to food plan, which includes more fresh veggies
2) at least 450 minutes walking, martial arts, yoga, stretching, step aerobics, etc.
Goal for October: 207
10/01 - 213.2
10/08 -
10/15 -
10/22 -
10/29 -1 -
SW: 304 lbs
Challenge Start Weight: 288 lbs
09-24-2018:288 lbs
10-01-2018: 284 lbs
Challenge loss: 4
Still to go: 96 lbs2
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