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100 pounds to lose!

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.



  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,892 Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/10: 177.7 (no longer Obese!)
    12/17: 173.5
    12/24: 171.5 :smile:

    Goals for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for this month:
    get my weight below 175 (I am below right now, but gotta stay the course to keep it there!)


    @GeocacherLosingIt - Welcome!
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4

    12/24 - 175.4 - Carb weight






  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,892 Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
    12/23: 339.3 (-2.4)

    Thanks @AustinRuadhain !
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight

    12/25 - 174.8


  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8

    12/26 - 175.2




  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    edited January 2019
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕

    📌1/02 - 177.2 - Carb weight - 40 lbs to go.

  • NewOR2015
    NewOR2015 Posts: 1,018 Member
    edited January 2019
    @tiabirdie56 You are an inspiration! Congrats on your weight loss.
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    edited January 2019
    @NewOR2015, Thank you so much!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/10: 177.7 (no longer Obese!)
    12/17: 173.5
    12/24: 171.5
    12/31: 169.1 :smile:

    Goals for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January:
    Get my weight below 165!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/31: 169.1
    01/07: 166.2 :smile:

    Actions for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January:
    Get my weight below 165!
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.

    1/08 - 174.4 - Back to December 23rd weight.



  • wrknonmedaily
    wrknonmedaily Posts: 203 Member
    Can people still join?
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    @wrknonmedaily, YES! Welcome! Much success to you.
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.

    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.

  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.
    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.

    1/11 - 172.8
  • GeocacherLosingIt
    GeocacherLosingIt Posts: 2,892 Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
    12/23: 339.3 (-2.4)
    1/11: 338.7 (-3.0)

  • sendaraven81
    sendaraven81 Posts: 2 Member
    Hi
    I'm hoping to join this thread
    OSW Sept 18 - 286
    W 14 Dec 18 - 260
    W 6 Jan 19 - 272
    CW 11 Jan 19 - 267
    UGW - 196
    But my next staged goal will be 244.
    Really want to get the weight off this year!
    Good luck everyone
  • teenermoore
    teenermoore Posts: 1 Member
    I would love to join this challenge. Starting at 247. 5'6" i have never been this big in my life. Please add me to help support me
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    @teenermoore, Welcome! and good luck to you on your weight loss journey.
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.
    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
    1/10 - 174 - 17g carbs, 15g net carbs
    1/11 - 172.8 - 15g carbs, 12g net carbs

    1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds)
    12/31: 169.1
    01/07: 166.2
    01/14 - 162.9
    01/21 - 161.2 :smile:

    Actions for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)
    6) yoga every day

    Goal for January:
    Get my weight below 165!
  • eminater
    eminater Posts: 2,477 Member
    edited January 2019
    SW: 257.8 lbs
    Challenge Start Weight: 233.6 lbs

    2018-01-28: 233.6 lbs
    2018-02-04: 230.4 lbs average loss: -2.8 per week
    2018-02-10: 228.6 lbs average loss: -2.5 per week
    2018-02-18: 225.4 lbs average loss: -2.7 per week
    2018-02-24: 223.4 lbs average loss: -2.5 per week
    2018-03-03: 222.8 lbs average loss: -2.2 per week
    2018-03-10: 221.8 lbs average loss: -2.0 per week
    2018-03-17: 219.2 lbs average loss: -2.1 per week
    2018-03-24: 217.0 lbs average loss: -2.1 per week
    2018-03-31: 215.2 lbs average loss: -2.0 per week :smile:
    2018-04-21: 218.2 lbs *had a break for Easter holidays* :pensive::sweat:
    2018-06-09: 216.4 lbs *I am sure I'm back :blush:
    2018-06-15: 215.8 lbs average loss: -1.8 per week
    2018-06-22: 214.8 lbs average loss: -1.7 per week
    2018-06-30: 211.8 lbs average loss: -1.8 per week
    2018-07-07: 213.0 lbs average loss: -1.6 per week :confounded::cry:
    2018-07-14: 211.2 lbs average loss: -1.6 per week
    2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
    2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps :lol:
    2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland" :smile:
    2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
    2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
    2018-08-25: 204.2 lbs .... YES! :sweat_smile:
    2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss! :smile:
    2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
    2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
    2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!

    FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP

    I'm BACK BABY!

    2019-01-26: 200.2 lbs ... READY TO DO THIS!



    Goals:
    2018
    Goal 1: 215 - June 2018!

    ---
    mini goal 1 : 210 = fresh flowers ... July 2018!
    mini goal 2: 205 = foot massage and pedicure ... August 2018!
    mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward :smile:
    ---

    :star: Goal 2: 195 :star: - onderland and and all that ... thinking Christmas 2018 ...
    (looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
    --- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----
    2019
    Goal 1: 200 - foot massage to celebrate re-start
    Goal 2: 195 - body massage to celebrate 1-derland
    Goal 3: 185 - "overweight"
    Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
    Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
    Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
    Challenge start: I have 100 lbs to loose JAN 2018
    Challenge loss:
    2018: 32.8 lbs
    2019: 0.6 lbs
    Still to go: 67.2 lbs

    Reflections:
    2018
    WEEK 4 - I have 90 lbs to loose Feb 2018
    WEEK 9 - I have 82 lbs to loose Mar 2018
    EASTER HOLS - progress has stalled, time to "re-start"
    JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
    JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
    JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
    Finally in the next decade! YES!
    AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
    SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.
    2019
    JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds lost)
    12/31: 169.1
    01/07: 166.2
    01/14 - 162.9
    01/21 - 161.2
    01/28 - 157.9

    Actions for this week:
    1) stick to food plan every day (Eat to Live, 13 hour window)
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January: Met (weight below 165! )

    Goal for February: 153
  • eminater
    eminater Posts: 2,477 Member
    SW: 257.8 lbs
    Challenge Start Weight: 233.6 lbs

    2018-01-28: 233.6 lbs
    2018-02-04: 230.4 lbs average loss: -2.8 per week
    2018-02-10: 228.6 lbs average loss: -2.5 per week
    2018-02-18: 225.4 lbs average loss: -2.7 per week
    2018-02-24: 223.4 lbs average loss: -2.5 per week
    2018-03-03: 222.8 lbs average loss: -2.2 per week
    2018-03-10: 221.8 lbs average loss: -2.0 per week
    2018-03-17: 219.2 lbs average loss: -2.1 per week
    2018-03-24: 217.0 lbs average loss: -2.1 per week
    2018-03-31: 215.2 lbs average loss: -2.0 per week :smile:
    2018-04-21: 218.2 lbs *had a break for Easter holidays* :pensive::sweat:
    2018-06-09: 216.4 lbs *I am sure I'm back :blush:
    2018-06-15: 215.8 lbs average loss: -1.8 per week
    2018-06-22: 214.8 lbs average loss: -1.7 per week
    2018-06-30: 211.8 lbs average loss: -1.8 per week
    2018-07-07: 213.0 lbs average loss: -1.6 per week :confounded::cry:
    2018-07-14: 211.2 lbs average loss: -1.6 per week
    2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
    2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps :lol:
    2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland" :smile:
    2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
    2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
    2018-08-25: 204.2 lbs .... YES! :sweat_smile:
    2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss! :smile:
    2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
    2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
    2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!

    FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP

    I'm BACK BABY!

    2019-01-26: 200.2 lbs ... READY TO DO THIS!
    2019-02-02: 200.8 lbs ... Determined! I am sure I will be in onderland next week!! FOCUS, you know what to do!



    Goals:
    2018
    Goal 1: 215 - June 2018!

    ---
    mini goal 1 : 210 = fresh flowers ... July 2018!
    mini goal 2: 205 = foot massage and pedicure ... August 2018!
    mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward :smile:
    ---

    :star: Goal 2: 195 :star: - onderland and and all that ... thinking Christmas 2018 ...
    (looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
    --- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----
    2019
    Goal 1: 200 - foot massage to celebrate re-start
    Goal 2: 195 - body massage to celebrate 1-derland
    Goal 3: 185 - "overweight"
    Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
    Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
    Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
    Challenge start: I have 100 lbs to loose JAN 2018
    Challenge loss:
    2018: 32.8 lbs
    2019: 0.6 lbs
    Still to go: 67.2 lbs

    Reflections:
    2018
    WEEK 4 - I have 90 lbs to loose Feb 2018
    WEEK 9 - I have 82 lbs to loose Mar 2018
    EASTER HOLS - progress has stalled, time to "re-start"
    JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
    JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
    JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
    Finally in the next decade! YES!
    AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
    SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.
    2019
    JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    edited February 2019
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.
    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
    1/10 - 174 - 17g carbs, 15g net carbs
    1/11 - 172.8 - 15g carbs, 12g net carbs

    1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

    Where have I been? Smh. Updates:

    📌1/14 - 176.2
    📌1/21 - 174.2
    📌1/28 - 175.2
    1/29 - 176
    1/30 174.4
    1/31 - 176.2
    2/01 - 172.8
    2/02 - 174.4
    2/03 -
    📌2/4



  • MaelynMayhem
    MaelynMayhem Posts: 611 Member
    OSW: 357
    CSW:339.8
    GW: 157
    1/02/19 339.8
    1/12/19 338.8 (-1)
    1/20/19 334.4 (-4.4)
    1/27/19 329.4 (-5)
    Total Loss for January 2019: 10.4
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    SW: 265.2
    GW: 140 (125 pounds lost)
    12/31: 169.1
    01/07: 166.2
    01/14 - 162.9
    01/21 - 161.2
    01/28 - 157.9
    02/04 - 155.4

    Actions for this week:
    1) stick to food plan every day (Eat to Live, 13 hour window)
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January: Met (weight below 165! )

    Goal for February: 150
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.
    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
    1/10 - 174 - 17g carbs, 15g net carbs
    1/11 - 172.8 - 15g carbs, 12g net carbs

    1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

    Where have I been? Smh. Updates:

    📌1/14 - 176.2
    📌1/21 - 174.2
    📌1/28 - 175.2
    1/29 - 176
    1/30 174.4
    1/31 - 176.2
    2/01 - 172.8
    2/02 - 174.4
    2/03 - 174.8
    📌2/4 - 176.4




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