100 pounds to lose!
Options
Replies
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
2 -
Starting weight 12/21/18: 341.7
12/22: 339.9 (-1.8)2 -
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/10: 177.7 (no longer Obese!)
12/17: 173.5
12/24: 171.5
Goals for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for this month:
get my weight below 175 (I am below right now, but gotta stay the course to keep it there!)
@GeocacherLosingIt - Welcome!1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
1 -
2
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/24 - 175.4 - Carb weight
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/25 - 174.8
12/26 - 175.2
1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
2 -
@tiabirdie56 You are an inspiration! Congrats on your weight loss.1
-
@NewOR2015, Thank you so much!1
-
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/10: 177.7 (no longer Obese!)
12/17: 173.5
12/24: 171.5
12/31: 169.1
Goals for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January:
Get my weight below 165!
3 -
SW: 265.2
GW: 140 (125 pounds)
2/26 - 265.2
6/11 - 257.9
7/2 - 253.1
8/6 - 234.1
9/3 - 222.4
10/1 - 213.2
11/5 - 191.1 (no longer Class II Severely Obese!)
12/3 - 179.9
12/31: 169.1
01/07: 166.2
Actions for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January:
Get my weight below 165!2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
2 -
Can people still join?1
-
@wrknonmedaily, YES! Welcome! Much success to you.1
-
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.
1 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.
1/11 - 172.8
2 -
Starting weight 12/21/18: 341.7
12/22: 339.9 (-1.8)
12/23: 339.3 (-2.4)
1/11: 338.7 (-3.0)
2 -
Hi
I'm hoping to join this thread
OSW Sept 18 - 286
W 14 Dec 18 - 260
W 6 Jan 19 - 272
CW 11 Jan 19 - 267
UGW - 196
But my next staged goal will be 244.
Really want to get the weight off this year!
Good luck everyone1 -
I would love to join this challenge. Starting at 247. 5'6" i have never been this big in my life. Please add me to help support me2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions