100 pounds to lose!

tiabirdie56

**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)


▪Wednesday updates▪

4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs

1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!

Where have I been? Smh. Updates:

📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
📌2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 175
📌2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
2/26- 174.6
📌2/27 - 176.8
2/28 - 177
3/1 - 175.2
3/2 - 177
3/3 - 175
3/4 - 177
3/5 - 174.4
📌3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2

3/11 -170.8

I hadn't realized that its been this long since I updated.
3/12 - 170.4
📌3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
3/18 - 171
3/19 - 171.2
📌3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.8
3/24 - 174.8
3/25 - 173.8
3/26 - 173.8
📌3/27 - 176
3/28 - 175.2
3/29 - 174.6
3/30 - 175.8
3/31 - 174.6
4/1 - 177
4/2 - 174.6
📌4/3 - 175.4
4/4 - 174
4/5 - 176.8
4/6 - 175.8
4/7 - 177.4
4/8 - 178
4/9 - 178.2
📌4/10 - 176.8
4/11 - 176.2
4/12 - 178.2
4/13 - 178
4/14 - 177.6
4/15 - 177.2
4/16 - 177
📌4/17 - 175.2
4/18 - 177.6
4/19 - 176.4
4/20 - 175
4/21 - 177
4/22 - 175.4
4/23 - 177
📌4/24 - 175.2

5/13 - 174.8
5/14 - 176.2
📌5/15 - 175.8
5/16 - 177.4
5/17 - 177
5/18 - 177.6
5/19 - 176.4
5/20 - 177.6
5/21 - 178.8
📌5/22 - 178

KaelaNicoleW

HEY GUYS! LETS LOSE 💯 ❤
CURRENTLY ON KETO/IF

HEIGHT: 5"7 1/2
SW: 328LBS

(CHECK POINT/MILESTONE WEIGHTS)
CPW:299LBS✔
CPW:275LBS
CPW:250LBS
CPW:225LBS
CPW:ONE-DERLAND (199.9LBS)

GW: IM HEALTHY AND HAPPIEST RANGING FROM 170LBS-200LBS THATS A BIG RANGE BUT ITS ACTUALLY ALMOST THE SAME SIZE FOR ME GIVE OR TAKE AND IM BOTTOM HEAVY SO I START LOOKING SICK AND BOBBLE HEADY ANY LOWER THAN THAT! IF YOU KNOW THE LOOK IM TALKING ABOUT🤣!

1/28: 328LBS
2/22: 307.6LBS
3/22: 301.2LBS
4/22: 296.4LBS
5/22: 282LBS


MY GOAL IS TO LOSE 10LBS A MONTH! I THINK THATS HARD BUT STILL REALISTIC GIVEN THE WHOLE 2 POUNDS A WEEK IS "SAFE" WHICH WOULD BE 8LBS! I WORK OUT 5 DAYS A WEEK 30 MIN WEIGHTS. 1 HR CARDIO. CARBS UNDER 20 A DAY. AND I HAVE AN EATING WINDOW OF 7AM-3PM. SOUNDS INSANE BUT I HAVE THE SAME 3 MEALS A DAY EVERYONE ELSE DOES I PROMISE AFTER 2 DAYS YOU DONT EVEN NOTICE AND I LOSE THE WEIGHT QUICKER. GOOD LUCK EVERYONE!