100 pounds to lose!
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@teenermoore, Welcome! and good luck to you on your weight loss journey.1
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**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
2 -
SW: 265.2
GW: 140 (125 pounds)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
Actions for this week:
1) stick to food plan every day
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
6) yoga every day
Goal for January:
Get my weight below 165!4 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!
FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP
I'm BACK BABY!
2019-01-26: 200.2 lbs ... READY TO DO THIS!
Goals:2018Challenge start: I have 100 lbs to loose JAN 2018Goal 1: 215 - June 2018!2019
---
mini goal 1 : 210 = fresh flowers ... July 2018!
mini goal 2: 205 = foot massage and pedicure ... August 2018!
mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward
---
Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----Goal 1: 200 - foot massage to celebrate re-start
Goal 2: 195 - body massage to celebrate 1-derland
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
Challenge loss:
2018: 32.8 lbs
2019: 0.6 lbs
Still to go: 67.2 lbs
Reflections:2018WEEK 4 - I have 90 lbs to loose Feb 20182019
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.2 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
01/28 - 157.9
Actions for this week:
1) stick to food plan every day (Eat to Live, 13 hour window)
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January: Met (weight below 165! )
Goal for February: 1532 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!
FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP
I'm BACK BABY!
2019-01-26: 200.2 lbs ... READY TO DO THIS!
2019-02-02: 200.8 lbs ... Determined! I am sure I will be in onderland next week!! FOCUS, you know what to do!
Goals:2018Goal 1: 215 - June 2018!2019
---
mini goal 1 : 210 = fresh flowers ... July 2018!
mini goal 2: 205 = foot massage and pedicure ... August 2018!
mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward
--- Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----Goal 1: 200 - foot massage to celebrate re-start
Goal 2: 195 - body massage to celebrate 1-derland
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
Challenge start: I have 100 lbs to loose JAN 2018
Challenge loss:
2018: 32.8 lbs
2019: 0.6 lbs
Still to go: 67.2 lbs
Reflections:2018WEEK 4 - I have 90 lbs to loose Feb 20182019
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.3 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 -
📌2/4
1 -
OSW: 357
CSW:339.8
GW: 157
1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.42 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
01/28 - 157.9
02/04 - 155.4
Actions for this week:
1) stick to food plan every day (Eat to Live, 13 hour window)
2) drink plenty of water (8 plus/day)
3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) meditate daily (new habit I am working to build)
Goal for January: Met (weight below 165! )
Goal for February: 1502 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
📌2/4 - 176.4
2 -
kklawrence92 wrote: »I only started trying to lose weight the beginning of September 18 and have managed 26lbs so far. November was hard as i was struggling with motivation and then my birthday was in there too so didn’t lose as much as I wanted in November but still lost. I’m hoping to lose another half a stone by Christmas. My actual aim is to try and lose most of it by September (so would be a year) however really getting a large chunk of it off would still be good. I’m breastfeeding my one year old so trying to lose weight in a healthy consistent way.
I started at 267lb, currently 240.1lb.
Just to say that I’m still here, still tracking. This morning weighed in at 229.5lbs which considering we had Christmas I’m happy with that. Slowly chipping away but still very much committed3 -
OSW: 357
CSW:339.8
GW: 157
January1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.4
February
2/3 - 327.4 (-2)
2/10
2/17
2/24
Total Loss for February 2019: 21 -
SW: 257.8 lbs
Challenge Start Weight: 233.6 lbs
2018-01-28: 233.6 lbs
2018-02-04: 230.4 lbs average loss: -2.8 per week
2018-02-10: 228.6 lbs average loss: -2.5 per week
2018-02-18: 225.4 lbs average loss: -2.7 per week
2018-02-24: 223.4 lbs average loss: -2.5 per week
2018-03-03: 222.8 lbs average loss: -2.2 per week
2018-03-10: 221.8 lbs average loss: -2.0 per week
2018-03-17: 219.2 lbs average loss: -2.1 per week
2018-03-24: 217.0 lbs average loss: -2.1 per week
2018-03-31: 215.2 lbs average loss: -2.0 per week
2018-04-21: 218.2 lbs *had a break for Easter holidays*
2018-06-09: 216.4 lbs *I am sure I'm back
2018-06-15: 215.8 lbs average loss: -1.8 per week
2018-06-22: 214.8 lbs average loss: -1.7 per week
2018-06-30: 211.8 lbs average loss: -1.8 per week
2018-07-07: 213.0 lbs average loss: -1.6 per week
2018-07-14: 211.2 lbs average loss: -1.6 per week
2018-07-21: 209.8 lbs average loss: -1.6 per week *so happy to be in a new decade!*
2018-07-28: 205.6 lbs average loss: -1.8 per week *finally a whoosh after the recent bumps
2018-08-04: 204.6 lbs average loss: -1.7 per week ... getting closer to "onederland"
2018-08-11: on a 2 week ROAD TRIP = hoping to maintain
2018-08-18: 207.8 lbs ... back from road trip - time to get back on track!
2018-08-25: 204.2 lbs .... YES!
2018-09-01: 203.4 lbs average loss: -1.6 per week... a loss is a loss!
2018-09-15: 198.2 lbs average loss: -1.7 per week ... whoooshed into ONDERLAND!
2018-10-06: 199.6 lbs average loss: -1.5 per week ... Ugh, seem to be stuck here!
2018-10-13: 200.8 lbs ... OH NO this is terrible, I am loosing my motivation! HELP!
FALL DOWN, get back UP, Fall down, get back UP, FALL DOWN - GET BACK UP
I'm BACK BABY!
2019-01-26: 200.2 lbs ... READY TO DO THIS!
2019-02-02: 200.8 lbs ... Determined! I am sure I will be in onderland next week!! FOCUS, you know what to do!
2019-01-09: 199.0 lbs ... Been eating really well the last week ... now to CONTINUE THE HABITS
Goals:2018Reflections:Goal 1: 215 - June 2018!2019
---
mini goal 1 : 210 = fresh flowers ... July 2018!
mini goal 2: 205 = foot massage and pedicure ... August 2018!
mini goal 3 : 200 = afternoon tea with friends ... Sept 2018! *currently planning my reward
--- Goal 2: 195 - onderland and and all that ... thinking Christmas 2018 ...
(looks like Christmas will come early this year!). My reward - I am thinking *facial* will be good!)
--- mini-goals will be repeated once I hit my 2nd Major Goal of 195 ----Goal 1: 200 - foot massage to celebrate re-start
Goal 2: 195 - body massage to celebrate 1-derland
Goal 3: 185 - "overweight"
Goal 4: 175 - time for more shopping ... thinking Easter or Summer 2019
Goal 5: 155 - starting to hit "healthy" ... hoping over Summer 2019
Goal 6: 133 - 143 lbs ultimate goal weight range ... thinking Christmas 2019
Challenge start: I have 100 lbs to loose JAN 2018
Challenge loss:
2018: 32.8 lbs
2019: 0.6 lbs
Still to go: 67.2 lbs2018WEEK 4 - I have 90 lbs to loose Feb 20182019
WEEK 9 - I have 82 lbs to loose Mar 2018
EASTER HOLS - progress has stalled, time to "re-start"
JUNE 15 - I have re-started my weight loss!! I am calling this "week 10" and ignoring the weeks I was off-track - it's a coping mechanism to help get me back on track.
JULY 07 - I am back on track although the bumps along the road take an emotional toll. See you next week!
JULY 21 - it feels a bit like "slow and steady" right now, but we all know the adage!
Finally in the next decade! YES!
AUGUST 25 - a 2 week road trip of eating out, stalled me ... but not for long!! Getting back in the swing!
SEPT 15 - well, after 4 days in ONDERLAND, I am starting to accept it is true! And to trust in this long process of ups and downs.JAN 2019 - I managed to get over my complete loss of motivation and I am back. Started tracking and logging just before Christmas and the 5 to 10 pound neglect gain has finally shifted. I am in the mindset to stay back on the horse til the end of the year; but I know it takes a lot of hard work and a lot of consistency! I do feel ready though as I need this fat to come off me.1 -
Congrats on making it to ONEderland!!!2
-
Hello! So happy to see this thread; joining in now but I’ll go ahead and back-log from the beginning of the year.
Challenge Start Weight: 235
Challenge Start Date: 01 Jan 2019
Goal Weight: 135
01/01/19: 235.0
01/08/19: 220.0
01/15/19: 218.0
01/22/19: 214.8
01/29/19: 213.0
02/05/19: 209.6
02/12/19:
4 -
OSW: 357
CSW:339.8
GW: 157
January1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.4
February
2/3 - 327.4 (-2)
2/10 - 322.6 (-4.8)
2/17
2/24
Total Loss for February 2019: 6.81 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
01/07: 166.2
01/14 - 162.9
01/21 - 161.2
01/28 - 157.9
02/04 - 155.4
02/11 - 153.2
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour window)
2) Drink plenty of water (8 plus/day)
3) At least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
4) Meditate daily (new habit I am working to build)
Goal for February: 1501 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 21012/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
📌2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2 -
Challenge Start Weight: 235
Challenge Start Date: 01 Jan 2019
Goal Weight: 135
01/01/19: 235.0
01/08/19: 220.0
01/15/19: 218.0
01/22/19: 214.8
01/29/19: 213.0
02/05/19: 209.6
02/12/19: 209.22 -
Challenge Start Weight: 275
Challenge Start Date: 01 Jan 2019
Goal Weight: 1751
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