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100 pounds to lose!

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  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.



  • GeocacherLosingItGeocacherLosingIt Posts: 8Member Member Posts: 8Member Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
  • AustinRuadhainAustinRuadhain Posts: 509Member, Premium Member Posts: 509Member, Premium Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/10: 177.7 (no longer Obese!)
    12/17: 173.5
    12/24: 171.5 :smile:

    Goals for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for this month:
    get my weight below 175 (I am below right now, but gotta stay the course to keep it there!)


    @GeocacherLosingIt - Welcome!
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4

    12/24 - 175.4 - Carb weight






  • GeocacherLosingItGeocacherLosingIt Posts: 8Member Member Posts: 8Member Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
    12/23: 339.3 (-2.4)

    Thanks @AustinRuadhain !
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪


    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today

    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.

    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight

    12/25 - 174.8


  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8

    12/26 - 175.2




  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕

    📌1/02 - 177.2 - Carb weight - 40 lbs to go.

    edited January 2
  • NewOR2015NewOR2015 Posts: 969Member Member Posts: 969Member Member
    @tiabirdie56 You are an inspiration! Congrats on your weight loss.
    edited January 3
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    @NewOR2015, Thank you so much!
    edited January 3
  • AustinRuadhainAustinRuadhain Posts: 509Member, Premium Member Posts: 509Member, Premium Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/10: 177.7 (no longer Obese!)
    12/17: 173.5
    12/24: 171.5
    12/31: 169.1 :smile:

    Goals for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January:
    Get my weight below 165!
  • AustinRuadhainAustinRuadhain Posts: 509Member, Premium Member Posts: 509Member, Premium Member
    SW: 265.2
    GW: 140 (125 pounds)
    2/26 - 265.2
    6/11 - 257.9
    7/2 - 253.1
    8/6 - 234.1
    9/3 - 222.4
    10/1 - 213.2
    11/5 - 191.1 (no longer Class II Severely Obese!)
    12/3 - 179.9
    12/31: 169.1
    01/07: 166.2 :smile:

    Actions for this week:
    1) stick to food plan every day
    2) drink plenty of water (8 plus/day)
    3) at least 450 minutes/week walking, martial arts, yoga, step aerobics, stretching, etc.
    4) meditate daily (new habit I am working to build)

    Goal for January:
    Get my weight below 165!
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.

    1/08 - 174.4 - Back to December 23rd weight.



  • wrknonmedailywrknonmedaily Posts: 128Member Member Posts: 128Member Member
    Can people still join?
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    @wrknonmedaily, YES! Welcome! Much success to you.
  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.

    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.

  • tiabirdie56tiabirdie56 Posts: 1,604Member Member Posts: 1,604Member Member
    **100 lbs to lose**
    USW: 253
    SW: 240
    CSW: 211
    GW: 140 (135-150 range)


    ▪Wednesday updates▪
    4/11 - 210
    4/18 - 205.4
    5/2 - 204.8
    5/9 -203.2
    5/16 - 201.2
    5/23 - 199.6
    5/30 - 200 - water retention
    6/5 - 196.2
    6/13 - 196
    6/20 - 194.8
    6/27 - 194.4
    7/4 - 193.2
    7/11 - 191.6
    7/18 - 190.2
    7/25 - 188
    8/1 - 186.8
    8/8 - 185.6
    8/15 - 185.6 - Retaining fluid
    8/22 - 184.4 - Still retaining fluid
    8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
    9/5 - 182.8 - Still retaining fluid smh
    9/12 - 182
    9/19 - 181.2
    9/26 - 178.6
    10/3 - 179
    Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
    10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
    10/24 - 176.6
    10/31 - 177.6
    11/7 - 177.4
    11/14 - 179 - Fluid retention from stress eating of carbs.
    11/21 - 176.6 - Back here again.
    11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
    12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
    12/6 - 176.2
    12/7 - 176.4
    12/8 - 176.4
    12/9 - 177.4
    12/10 - 178.8
    12/11 - 176.6
    📌12/12 - 178.4
    12/13 - 177.2
    12/14 - 175.4
    12/15 - 174.6
    12/16 - 176.6
    12/17 - 174.6
    12/18 - 176.2
    📌12/19 - 174.4
    12/20 - 174
    12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein powder, which is what I would normally use to balance out my protein macro at the end of the day.
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Carb weight
    12/25 - 174.8
    📌12/26 - 175.2
    12/27- 175.2
    12/28 - 174
    12/29 - 174.2
    12/30 - 175
    12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
    1/01/2019 - 178 - Fluid retention still hanging around though😕
    📌1/02 - 177.2 - Carb weight - 40 lbs to go.
    1/08 - 174.4 - Back to December 23rd weight.
    1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.

    1/11 - 172.8
  • GeocacherLosingItGeocacherLosingIt Posts: 8Member Member Posts: 8Member Member
    Starting weight 12/21/18: 341.7
    12/22: 339.9 (-1.8)
    12/23: 339.3 (-2.4)
    1/11: 338.7 (-3.0)

  • sendaraven81sendaraven81 Posts: 2Member Member Posts: 2Member Member
    Hi
    I'm hoping to join this thread
    OSW Sept 18 - 286
    W 14 Dec 18 - 260
    W 6 Jan 19 - 272
    CW 11 Jan 19 - 267
    UGW - 196
    But my next staged goal will be 244.
    Really want to get the weight off this year!
    Good luck everyone
  • teenermooreteenermoore Posts: 1Member Member Posts: 1Member Member
    I would love to join this challenge. Starting at 247. 5'6" i have never been this big in my life. Please add me to help support me
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