60 Minutes per Month Plank Challenge - September 2018!

Options
124

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day

    Total for Sept, 50 minutes, 70 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    Total 22
    All forearm planks so far
    Remaining 38
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)

    Total for Sept, 60 minutes, 60 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    wigal23 wrote: »
    I'm late to the party....I have done other plank challenges and always fall off course once it's over. So I'm in and hopefully will get more each month. My goal from today through 9/30 is still 60 minutes!

    Welcome to the challenge!
  • xrsxrs
    xrsxrs Posts: 221 Member
    edited September 2018
    Options
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    Total 19m30s
    Goal 60 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    9/5 - 6 min forearm planks broken up
    9/16 - 5 min mixed planks

    Total: 11 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day

    Total for Sept, 70 minutes, 50 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    Total 27
    All forearm planks so far
    Remaining 33
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
  • xrsxrs
    xrsxrs Posts: 221 Member
    Options
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    09/17 3x1m, 1x30s
    Total 23m
    Goal 60 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)

    Total for Sept, 90 minutes, 30 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    Total 33
    All forearm planks so far
    Remaining 27
  • uluvme2uno
    uluvme2uno Posts: 12 Member
    Options
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    Goal: 60 Min
    Sep 1: non- plank day
    Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)

    Sep 3: 1:51 x 2
    Total: 3:30 + 3:42 = 7:12

    Sep 4: non-plank day
    Sep 5: 1:58 x 2
    Total: 7:12 + 3:56 = 11:08

    Sep 6: non-plank day
    Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
    Total: 14:20
    Goal: 60

    Sep 11: 1:00 x 3= 3:00
    Sep 17: 1:12 x 4= 4:48
    Sep 19: 0:50 x 8 =6:40

    Total: 28:48min
    Remaining: 31:22min
  • xrsxrs
    xrsxrs Posts: 221 Member
    Options
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    09/17 3x1m, 1x30s
    09/19 3x1m, 4x30s
    Total 28m
    Goal 60 mins
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00
    Sept 11th 6:00
    Sept 17th 2:00
    Sept 18th 2:00
    Sept 10th 6:00

    Total 40:00
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    Total 39
    All forearm planks so far
    Remaining 21
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)

    Total for Sept, 100 minutes, 20 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day

    Total for Sept, 100 minutes, 20 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    Total 43
    All forearm planks so far
    Remaining 17
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Options
    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9:
    27/9:
    28/9:
    29/9:
    30/9:

Categories