Lose 5lbs + in September 2018
Replies
-
Original starting weight - 218
September starting weight - 190
September goal - 183
Ultimate goal - 161
Sept 7 - 189 (-1)
Sept 14 - 188 (-2)
Sept 21 - 188 (-2) I'm stuck
Sept 28 -
A rather agressive goal but technically i should be starting at 188 ( saw it on the scale once during August!!!) so am just going to have to buckle down and work super hard to make it happen5 -
September Starting weight: 160
Height: 5 ft 7
Sep 08 -158.6
Sep 15 - 158.2
Sep 22 - 155.6
Sep 29 -
Total lost in September: -4.4lbs
This was a very strict week. 1300-1500 calories a day and averaged 15,000 steps. Confident that with another good week I can meet my Sept goal.
September target: 155
Ultimate target: 1455 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
Yard by Yard is Hard…………Inch by Inch is a Cinch………
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
September starting weight - 178.8
September goal - 5 lb Loss to be at 173.8
Ultimate goal – 145 lbs by Valentine’s Day. By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
Total loss for September (so far): 2.8 Loss
Sept 01: 178.8
Sept 08: 177.6
Sept 15 :180.0 I am not doing well at all this September round. I’ve got to reign it in.
Sept 22: 176.0 Down four pounds since last weigh in and nearly 3 pounds since the beginning of the challenge overall. Still making up for the travels between 9-8 and 9-15. I’m not likely to make the whole 5 pound goal with a travel day (again) next week that will probably involve all the wrong foods. However, any loss is a good loss and all losses lead to that same Wonderful Place.
Sept 30:
Final Thoughts: When I’m hot I’m hot, but when I’m not I’m not. Oh my!
6 -
sunshinedaydream21 wrote: »September Starting weight: 160
Height: 5 ft 7
Sep 08 -158.6
Sep 15 - 158.2
Sep 22 - 155.6
Sep 29 -
Total lost in September: -4.4lbs
September target: 155
Ultimate target: 145
Keep making those great choices. It is really paying off! Nice Job!
3 -
(I’m 5’2.5”)
Original starting weight : 150
September starting weight: 135
Ultimate goal : 122
September 1: 135.0
September 8: 136.8
September 15: 133.8
September 22: 134.8
September 29:4 -
Original starting weight - 305 May 5, 2018
September starting weight - 256
September goal - down 9 pounds, so be at 247
Ultimate goal - Still not sure, 1st big goal 195
9/1 256
9/8 253
9/15 250.8
9/22 249.8 :# I am not totally surprised with only down a pound. More of the reason! Starting this week I have really increased physical activity. Now cycling three times a week (indoor recumbent bike). resistance, time, distance and speed. Plus mall walking twice a week. Considering when I started in May 2018 I could not walk a half block.
9/29
Total loss for September :-
7 -
Ultimate Starting weight - 338.8 Lbs
Current weight - 189 Lbs
September goal - 183 Lbs
Ultimate goal - 164 Lbs
Sep 01 - 186.8
Sep 08 - 183.7
Sep 15 - 183.3
Sep 22 - 184.5
Sep 29 -
Total loss for September - 4.5 LBS
7 -
Original start weight - 175 (July 18, 2018)
September start weight - 160.5
September goal - 154
Ultimate goal - 140 lbs (may change)
Sep 01 - 160.5
Sep 08 - 159.5
Sep 15 - 157.5
Sep 22 - 156
Sep 29 -
Total loss for September : 4.5 so far. I was hoping for at least 6 pounds lost by month end, so will be pushing for that! Very proud of myself 5 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
September goal - 143
Ultimate goal - Range between 142 - 148
September 1 - 148.4
September 8 - 147.6
September 15- 149.6
September 22 - 149.2 ... I am holding steady at just above the top of my maintenance range. I would love to drop back into the middle of the range, but if I end up here and STABLE, that's still ok.
September 29 -
September 30 -
Total loss for September: Um... Well... I gained just under a pound.
I attained my weight goal in early July at 144.2. I moved to maintenance and recomposition. After a couple months, I started a small multi-week weight increase. I'm just over my goal range again, but it's stopped increasing. Time to get back to loss mode until I'm in the bottom half of my goal range or I revise my goal range up, which might be a good idea.
I am still participating in monthly maintenance challenges, like this one, but for now I'll also be in weight loss mode.
7 -
Starting weight: 198ish at 5'6", ( about a year ago so it has been really slow, but I'm now determined to go ahead and get and stay at goal weight)
Current weight: 188
September start weight: ? official weigh in days are Thursdays
September goal weight: 184
Ultimate goal weight: 140
September 6: 188.8
September 13: 187.1
September 20: 188.4
A LOT of mindless eating. Good thing I'm no longer "stopping" and "starting". It's still tough to see the weight fluctations, makes me appreciate goal range vs goal weight. Onward...
6 -
Original starting weight : 67.6 kg / 149.03 lbs
September starting weight : 55.4 kg / 122.14 lbs (August 26th)
September goal : 53.3 kg / 117.5 lbs
Ultimate goal : 53.3 kg / 117.5 lbs
September 2nd -54.8 kg / 120.81 lbs
September 9th - 54 kg / 119.05 lbs
September 16th - got back from holiday yesterday...the damage is... 55 kg / 121.25 lbs
September 23rd -55.5 kg /122.36 lbs ...the only way is up! haha oh dear!
September 30th -
Total loss for September :- +0.1 kg / 0.2 lbs4 -
Original start weight= 189.8
Sept start weight= 173
Sept goal weight= 167
Ultimate goal for Phase 1= 160
Sept 1=173
Sept 7=172.4
Sept 14= 170.3
Sept 21= Didn't weigh
Sept 30=
Total loss=2.7
Feeling discouraged. This week has been a blunder. I feel like lately most of my September days have been blunders. This weekend I re-evaluated my menu and schedule as well as evaluated any possible barriers to success. We will see how close I get to my Sept goal of losing 5 pounds. I have 2.3 pounds to go!
4 -
Happy Sunday, everyone!
Well I had an up-and-down week resulting in the same weekly average for this week as last.
A few days after we returned from vacation, as I mentioned last week, both our trucks broke down. They are fixed.. but after some discussion we decided to retire our older vehicle (21 years old) and buy a newer one (2 years old), so the last week was consumed with car shopping on weekend/after work, and going here and there to sign papers and stuff, so our whole week was upside-down. We are just now returning to our normal routine post-vacation, so hopefully I'll be able to re-lose the couple of pounds I'm up. I saw 199.9 once, but popped back up over 200 for the remainder of the week.
No worries - routine returns to normal starting now, so we'll be eating at home again and not grabbing junk on the road. I'm pretty sure some of this is fluid retention too - hopefully I'll find my hydration equilibrium again soon and that should help as well.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
August 20th to August 26th: 200.3
September 1st - 10th - Vacation. No scale, are way too much!
September 9th - 15th: 201.1
September 16th - 23rd: 201.1 - no loss is better than a gain!
Loss for September: 0.8 GAIN - not terrible for vacation time.
MFP Loss: 31.9 lbs
Total cumulative loss since mid 2015: 41.9 lbs
Until next week...and the end of the month...
Move more, eat less.
3 -
•Lose 5 lbs in September•
Original starting wgt: 253
September starting weight: 182.6
September goal: 177
•Monday Updates•
8/31 - 182.6 - 4.2 lbs! loss for August. Happy!
9/1 - 182.6
9/3 - 182
9/4 - Missed my update yesterday! Weight is up one pound today. Retaining fluid as usual. Late night, not enough sleep, not enough water, early weigh in.
9/10 - 180.8 - Nice to see this number. I've been up and down the low 180's the past week.
9/17 - 181.6 - Monday bloat. 😖
9/24 - 179.8 - A new decade! Happy 😀
6 -
Original starting weight : 136.2 (MFP - 5 1/2 yrs ago) 192.2 (heaviest - 08/18/05)
I used to be 5'7" until arthritis hit...now Doc said...5' 5 1/2". I sure liked sayin, "I'm five-seven."
Sept starting weight : 144.2
September goal : 142.0
Ultimate goal : 135.0
08/27 - 145.0 at 6:00 a.m.
08/31 - 144.6 at 5:00 a.m. hard month!
Monday weigh ins
09/01 - 144.2 at 6:00 a.m. Scottish Festival today...so much fun and food!
09/02 - 144.6 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. ...crimeny!
09/24 - 145.2 at 5:00 a.m. ...
09/30 -
Total loss for September -
Chris3 -
Happy Sunday, everyone!
Well I had an up-and-down week resulting in the same weekly average for this week as last.
A few days after we returned from vacation, as I mentioned last week, both our trucks broke down. They are fixed.. but after some discussion we decided to retire our older vehicle (21 years old) and buy a newer one (2 years old), so the last week was consumed with car shopping on weekend/after work, and going here and there to sign papers and stuff, so our whole week was upside-down. We are just now returning to our normal routine post-vacation, so hopefully I'll be able to re-lose the couple of pounds I'm up. I saw 199.9 once, but popped back up over 200 for the remainder of the week.
No worries - routine returns to normal starting now, so we'll be eating at home again and not grabbing junk on the road. I'm pretty sure some of this is fluid retention too - hopefully I'll find my hydration equilibrium again soon and that should help as well.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
Weekly averages:
August 20th to August 26th: 200.3
September 1st - 10th - Vacation. No scale, are way too much!
September 9th - 15th: 201.1
September 16th - 23rd: 201.1 - no loss is better than a gain!
Loss for September: 0.8 GAIN - not terrible for vacation time.
MFP Loss: 31.9 lbs
Total cumulative loss since mid 2015: 41.9 lbs
Until next week...and the end of the month...
Move more, eat less.
I, too was thrown off last week but issue my was (Pre-Tom) and I just couldn't help myself, but I hope to get back on track after my 24hr to 36 hr Fast. Then back to OMAD! Yeah I didn't bother to weigh-in, my calories were extremely high!2 -
As I stated above, I had the munchies, calories were super high for most of the week, however I did stay active, ie exercising, keeping up with an 11 yr old etc...Good thing I didn't weigh-in because I'm retaining water but I'm fasting now for about 36 hrs, so I hope my body will "restart" and I can get back on track!
9/8th: 187.6
9/15th:187.6
9/23rd: No weigh-in (TOM)
9/29th:
2 -
Ultimate Starting weight - 250.8 Lbs
Current weight - 226.4 Lbs
September goal - 226 Lbs
Ultimate goal - 154 Lbs
Sep 01 - 231.7
Sep 08 - 230.8
Sep 15 - 229.0
Sep 22 - 226.8
Sep 29 -
Total loss for September - 5.3 LBS
Joined the gym today and had first session as well as increasing my calorie intake. Let's see if they cancel out.5 -
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
September Starting Weight: 146.6 lbs
September Goal: 141.6 lbs
Goal Weight: 130 lbs - April 2019 (Niece's Quincenera)
Ultimate Goal: 120 lbs
Weigh-In Day: Friday
September 7th: 147.2
September 14th: 146.6
September 21st: 145.6
September 28th:
Total loss for September: 1 lb
1) Thank you everyone for all of your 'Likes', 'Woos' and 'Hugs' on my posts. You should know that they help me keep moving forward.
2) I'm ENGAGED!!!! Did I say that loud enough? Lol.
3) I love trains (steam or diesel or whatever carries passengers except public transit) and he caught this statement a few months ago so he surprised me with my first train ride (diesel, steam was out of service) this past weekend. To my lovely surprise, this train ride included a proposal! Of course, I said YES! I'm ecstatic!
4) Talk about even more of an incentive! I'm more excited than ever to fit 'properly' into a wedding dress. We will have a courthouse wedding (and I am wearing a wedding dress) then a big event some time later down the road.12 -
@syreina, CONGRATULATIONS on your engagement.💍2
-
Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
September starting weight - 197.5
September goal - 192.5
Ultimate goal - 140lbs (hopefully even less but that's the goal for now)
September 4 - 197.5
September 11 - 196.5
September 18 - 197.5 (ugh, hopefully water weight, ready to hit this next week though)
September 25 - 195.5 (glad to be down again, not sure I'm going to hit the 5 lb mark but I'll take it)
September 30 (Oct 1) -
Total loss for September :-2 -
Original starting weight - 136
September starting weight - 127 (was 124 at end of August pre Italy blip!)
September goal - 120
Ultimate goal - 119
September 4 - 126
September 11 - 124
September 18 - 124
September 26 - 122
A funny month as I was so thrown off by my holiday weight gain and how fast it went on!
Getting near to goal now .... BUT off on another longer holiday soon and so will need to maintain for that week.... I'll be surrounded by cocktails and amazing food.
5 -
Original starting weight : 249 lbs
September starting weight : 183.2 lbs
September goal : 178 lbs
Ultimate goal : 141 lbs
Total loss for September (so far): -0.3lbs
26.09.2018 - 183lbs
5 -
Original starting weight - 232 (Oct 2014)
September starting weight - 183.6 (Aug 31st)
September goal - 178.6
Ultimate goal - 162
Sept 1st - away from my scale
Sept 5th - 184.0
Sept 12th - 183.0
Sept 19th - 182.2
Sept 26th - 182.2 I saw 181 this week, but today I was a little up. Onward and downward!
Sept 30th -
Lbs lost in September - 1.4/56 -
Original starting weight: 167lbs
Sept starting weight 149.6lbs
September goal: 145lbs
Ultimate goal: 145lbs
Aug 31 - 149.6 lbs
Sep 05 - 149.4 lbs
Sep 12 - 149.8 lbs
Sep 19 - 147.8 lbs
Sep 26 - 147.8 lbs
Sep 30 -
Total loss for September: -1.8 lbs.
No change from my number from last week, but I am ok with that. I went over maintenance this weekend, so I didn't expect to see a loss. My overall trend is still downward. Sometimes you have to take a step backward to keep moving forward.4 -
Original starting weight - 328
September starting weight -312
Sept. 26 - 308
7 -
Highest weight - 280
Mfp starting weight - 260
Sept starting weight - 195.8
Sept goal - 190
Ultimate goal - 145
9/5: 196.3
9/12: 195.3
9/19: 195.1
9/26: 193.9
Total loss in September : 1.95 -
This content has been removed.
-
Amanda
I'm only 4'11".
Original starting weight: 119.4# 7/15/18
CW: 117.2 9/1/18
September goal: 115.0 - met!
Ultimate goal: 108
Sep 01 - 117.2
Sep 08 - 117.6
Sep 13 - 116.4 - haven't been this weight since April 2018)
Sep 19 - 114.4 - thought this was a fluke on Sunday, but it's sticking around, and my body fat went down)
Sep 26 - 115.0 - went on Girls' Weekend, and now I'm doing a BREAK (eating at Maintenance and less work-outs this week, so I'm probably not going to see any losses this week remaining.
Total loss for September: 2.23
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions