Lose 5lbs + in September 2018
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Amanda
I'm only 4'11".
Original starting weight: 119.4# 7/15/18
CW: 117.2 9/1/18
September goal: 115.0 (met: may change it to 114.0)
Ultimate goal: 108
Sep 01 - 117.2
Sep 08 - 117.6
Sep 13 - 116.4 (haven't been this weight since April 2018)
Sep 19 - 114.4 (thought this was a fluke on Sunday, but it's sticking around, and my body fat went down)
Sep 29 -
Total loss for September:
The No Late Night Snack Challenge is really helping me this time.
I used to blow all the good/hard work at night when I'd aimlessly eat hundreds of calories.
But my current streak of no LNS is 18 days, and counting.6 -
Highest weight - 280
Mfp starting weight - 260
Sept starting weight - 195.8
Sept goal - 190
Ultimate goal - 145
9/5: 196.3
9/12: 195.3
9/19: 195.1
9/26:
Total loss in September : 0.75 -
SW - 201.8
CW (Sept 1st) - 191.5
GW 170ish
Aug Weight Loss - 4.4 lbs
9/1 - 191.5
9/5 - 190.7
9/12 - 190.5
9/19 - 188.9 (-2.6)
9/26 -
Not sure if I will get 5 this month but we will see! Staying positive7 -
Original starting weight - 165
September starting weight - 143
September goal - 138
Ultimate goal - 130
8/31: 143
9/7: 142
9/14:140
9/21:139
9/28:
Total loss for September so far, 4lbs7 -
Original starting weight - 236
September starting weight - 211.8
September goal - 206
Ultimate goal - 160
September 1 211.8
September 7 212.6
September 14 210.4
September 21 209.8
September 28
Total loss for September : - 2lbs
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Starting weight: 306
September start weight: 301.2
August 31st: 301.2
September 7th: 299.6
September 14th: 298.8
September 21st: 297.8
September 30th:
Total loss: 8.4
September total loss: 3.4
September goal: 2966 -
Original Starting Wt: 228.3 1/1/16
September starting weight - 160.6 (Down 5.2 since August 1)
September goal - 158.3
Ultimate goal - 155
9/6: 159.2
9/13: 158.8
9/21: 157.6
Total loss for September : 3 lbs
Total loss since joining 5lb/month challenges in August: 8.2 lbs🍀5 -
Goal for September = 3kg / 6.5 pounds
SW: 150lbs (68kg)
GW: 143.5lbs (65kg)
(UGW: 136lbs (62kg)
01/09: 150
07/09: 148
14/09: 146
21/09: 145.5
28/09:
Total Loss: >2kg (~4.5lbs)
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Sept.1- 248.0
Sept.7 247.6
Sept 14- 246.2
Sept 21-247.46 -
Ultimate Starting weight - 200 Lbs
Current weight - 162 Lbs
September goal - 156 Lbs
Ultimate goal - 150 Lbs
Sep 01 - 162 Lbs
Sep 08 - 159.6
Sep 15 - 159
Sep 22 - 157
Sep 29 -
Total goal loss for September: 6 Lbs
Actual September loss:4 -
Original starting weight - 218
September starting weight - 190
September goal - 183
Ultimate goal - 161
Sept 7 - 189 (-1)
Sept 14 - 188 (-2)
Sept 21 - 188 (-2) I'm stuck
Sept 28 -
A rather agressive goal but technically i should be starting at 188 ( saw it on the scale once during August!!!) so am just going to have to buckle down and work super hard to make it happen5 -
September Starting weight: 160
Height: 5 ft 7
Sep 08 -158.6
Sep 15 - 158.2
Sep 22 - 155.6
Sep 29 -
Total lost in September: -4.4lbs
This was a very strict week. 1300-1500 calories a day and averaged 15,000 steps. Confident that with another good week I can meet my Sept goal.
September target: 155
Ultimate target: 1455 -
Female named Donna - 58 years young - 5’ 5 ½” - Midwest USA
Yard by Yard is Hard…………Inch by Inch is a Cinch………
Highest Weight Ever: 253 ( in 2014/2015)
Original starting weight - 235 (on Jan 11, 2018)
September starting weight - 178.8
September goal - 5 lb Loss to be at 173.8
Ultimate goal – 145 lbs by Valentine’s Day. By March 15, 2019 I hope to weigh no more than 153 after an initial and expected water weight gain after transitioning off my diet. I am allowing for (hopefully no more than) 8 pounds for the water weight.
Total loss for September (so far): 2.8 Loss
Sept 01: 178.8
Sept 08: 177.6
Sept 15 :180.0 I am not doing well at all this September round. I’ve got to reign it in.
Sept 22: 176.0 Down four pounds since last weigh in and nearly 3 pounds since the beginning of the challenge overall. Still making up for the travels between 9-8 and 9-15. I’m not likely to make the whole 5 pound goal with a travel day (again) next week that will probably involve all the wrong foods. However, any loss is a good loss and all losses lead to that same Wonderful Place.
Sept 30:
Final Thoughts: When I’m hot I’m hot, but when I’m not I’m not. Oh my!
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sunshinedaydream21 wrote: »September Starting weight: 160
Height: 5 ft 7
Sep 08 -158.6
Sep 15 - 158.2
Sep 22 - 155.6
Sep 29 -
Total lost in September: -4.4lbs
September target: 155
Ultimate target: 145
Keep making those great choices. It is really paying off! Nice Job!
3 -
(I’m 5’2.5”)
Original starting weight : 150
September starting weight: 135
Ultimate goal : 122
September 1: 135.0
September 8: 136.8
September 15: 133.8
September 22: 134.8
September 29:4 -
Original starting weight - 305 May 5, 2018
September starting weight - 256
September goal - down 9 pounds, so be at 247
Ultimate goal - Still not sure, 1st big goal 195
9/1 256
9/8 253
9/15 250.8
9/22 249.8 :# I am not totally surprised with only down a pound. More of the reason! Starting this week I have really increased physical activity. Now cycling three times a week (indoor recumbent bike). resistance, time, distance and speed. Plus mall walking twice a week. Considering when I started in May 2018 I could not walk a half block.
9/29
Total loss for September :-
7 -
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Original start weight - 175 (July 18, 2018)
September start weight - 160.5
September goal - 154
Ultimate goal - 140 lbs (may change)
Sep 01 - 160.5
Sep 08 - 159.5
Sep 15 - 157.5
Sep 22 - 156
Sep 29 -
Total loss for September : 4.5 so far. I was hoping for at least 6 pounds lost by month end, so will be pushing for that! Very proud of myself5 -
Original MFP starting weight (January 2018) - 168.2
September starting weight - 148.4
September goal - 143
Ultimate goal - Range between 142 - 148
September 1 - 148.4
September 8 - 147.6
September 15- 149.6
September 22 - 149.2 ... I am holding steady at just above the top of my maintenance range. I would love to drop back into the middle of the range, but if I end up here and STABLE, that's still ok.
September 29 -
September 30 -
Total loss for September: Um... Well... I gained just under a pound.
I attained my weight goal in early July at 144.2. I moved to maintenance and recomposition. After a couple months, I started a small multi-week weight increase. I'm just over my goal range again, but it's stopped increasing. Time to get back to loss mode until I'm in the bottom half of my goal range or I revise my goal range up, which might be a good idea.
I am still participating in monthly maintenance challenges, like this one, but for now I'll also be in weight loss mode.
7
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