The middle agers group. (Upper 30s,40s & 50ish folks)
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Feel free to add this middle aged Nana...cant have too many motivating people helping you out along your journey.0
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Hello fitness pals!0
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Happy Hump Day, all....
Here's a clip that may help the next time the alarm goes off too early and you're not "feeling it"....
https://www.youtube.com/watch?v=SuPLxQD4akQ 0 -
Happy Hump Day, all....
Here's a clip that may help the next time the alarm goes off too early and you're not "feeling it"....https://www.youtube.com/watch?v=SuPLxQD4akQ
I chose my entire life to listen to that voice of defiance and now I'm dealing with my body that has chosen it's the priority now. It's good to e motivated but be smart. We all aren't elite athletes, I grew up being one and you have to be defiant but as an adult I've learned better to be smart. I'm a downer eh2 -
AliNouveau wrote: »Happy Hump Day, all....
Here's a clip that may help the next time the alarm goes off too early and you're not "feeling it"....https://www.youtube.com/watch?v=SuPLxQD4akQ
I chose my entire life to listen to that voice of defiance and now I'm dealing with my body that has chosen it's the priority now. It's good to e motivated but be smart. We all aren't elite athletes, I grew up being one and you have to be defiant but as an adult I've learned better to be smart. I'm a downer eh
I'd say you're being a voice of reason, not a downer. As a guy who still doesn't listen all the time, I've had stretches of time where I"ve been a frequent flyer at physical therapy. With that said, to me the key is that adequate recovery time is mandatory between hard efforts, especially as we age, at least in reference to the endurance sports.
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AliNouveau wrote: »Happy Hump Day, all....
Here's a clip that may help the next time the alarm goes off too early and you're not "feeling it"....https://www.youtube.com/watch?v=SuPLxQD4akQ
I chose my entire life to listen to that voice of defiance and now I'm dealing with my body that has chosen it's the priority now. It's good to e motivated but be smart. We all aren't elite athletes, I grew up being one and you have to be defiant but as an adult I've learned better to be smart. I'm a downer eh
I'd say you're being a voice of reason, not a downer. As a guy who still doesn't listen all the time, I've had stretches of time where I"ve been a frequent flyer at physical therapy. With that said, to me the key is that adequate recovery time is mandatory between hard efforts, especially as we age, at least in reference to the endurance sports.
Ya see I forget I'm not that 16 year old in exceptional shape who can just brush off pain from what I later found out was a broken tailbone. Ahhh the good old days0 -
Hi all, just over 51 (i think).....Please feel free to add me1
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AliNouveau wrote: »Happy Hump Day, all....
Here's a clip that may help the next time the alarm goes off too early and you're not "feeling it"....https://www.youtube.com/watch?v=SuPLxQD4akQ
I chose my entire life to listen to that voice of defiance and now I'm dealing with my body that has chosen it's the priority now. It's good to e motivated but be smart. We all aren't elite athletes, I grew up being one and you have to be defiant but as an adult I've learned better to be smart. I'm a downer eh
Sometimes a dose of reality is needed. Striving for high performance is great once we have a good idea of what that looks like for our age and body condition. That's not being a downer at all.0 -
WobblyYorkshireLass wrote: »Hi all, just over 51 (i think).....Please feel free to add me
Welcome!0 -
They say your body is a temple....if that true...mine must be ancient & crumbling. Probably haunted too7
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[/quote]
Sometimes a dose of reality is needed. Striving for high performance is great once we have a good idea of what that looks like for our age and body condition. [/quote]
Yep, I agree wholeheartedly. The good news is that there are LOTS of inspiring examples of what high performance looks like among folks in their 50's-80's.
@bill9160 - LOL, mine was crumbling too, but I've I started refurbishing it. Its still haunted, though.
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You guys are all set for Halloween you can just go as your haunted selves1
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Feel free to add me. I’m a 40 something mom, grandma, and busy working professional with bad eating habits...I need to lose 30 pounds so I’m trying the low glycemic diet.0
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This is great lets help each other and stay positive..0
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Morning y'all. Have a good Thursday!
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Good morning peeps! Have a great day! Anything exciting happening this weekend?0
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slimgirljo15 wrote: »
Thank you honey...🤗1 -
G'day from Australia. Wife just hit the big 40 and I get to late 30s (38) on the 10th. Feel free to add me as well. I'm a radio broadcaster, comedian, screenwriter and former pro wrestler (that usually gets the most attention)
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mrscottablack wrote: »G'day from Australia. Wife just hit the big 40 and I get to late 30s (38) on the 10th. Feel free to add me as well. I'm a radio broadcaster, comedian, screenwriter and former pro wrestler (that usually gets the most attention)
I think you mean your wife is celebrating the first anniversary of her 39th birthday
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you'd think by the time one reaches middle age one would learn when rinsing the soap dish while in the shower if you drop it do not stop it with your foot. Ya clearly I didn't learn that and now I have a bizarre bruise on my foot.
That being said I will now go stuff it in a skate and enjoy a class before my dr appt this afternoon, In case I get banned from skating have a good day friends3 -
Happy Friday eve all hope you are all having a good day1
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mrscottablack wrote: »G'day from Australia. Wife just hit the big 40 and I get to late 30s (38) on the 10th. Feel free to add me as well. I'm a radio broadcaster, comedian, screenwriter and former pro wrestler (that usually gets the most attention)
G'day right at ya. Queenslander here.Happy Friday eve all hope you are all having a good day
Good morning Ralph🙂0 -
Hello all! I’m 39, joining MFP after getting active, changing my eating habits and committing to my long term health. 66 lbs down and 20 more to go. Excited for my 40s and feeling stronger than ever!3
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slimgirljo15 wrote: »
Yes. Got a new roof about 5 years ago.
Quite fun watching the lightning and hearing the thunder.0 -
slimgirljo15 wrote: »
Yes. Got a new roof about 5 years ago.
Quite fun watching the lightning and hearing the thunder.
I'm not so keen on lots of lightning unless I'm huddled in my bed lol.. its less scary from there1 -
slimgirljo15 wrote: »slimgirljo15 wrote: »
Yes. Got a new roof about 5 years ago.
Quite fun watching the lightning and hearing the thunder.
I'm not so keen on lots of lightning unless I'm huddled in my bed lol.. its less scary from there
Very true. Getting in my bed now.1
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