JUST GIVE ME 10 DAYS - Round 54
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ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0…..LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= TBD
Day/Weight/Comment
9/24 - 176.0 STARTING WEIGHT
9/25 - 175.2
9/26 - 174.8
9/27 - 174.8
9/28 - Travel. No weigh in or post.
9/29 - 174.6
9/30 - 173.8
10/01- 174.0 If I had Samantha Stevens’ nose, I would reverse every last drop of it. I hope ya’ll are doing better than I am.
10/02 -
10/03 -
R54 SW= 176.0 ……………EW= TBD
12 -
bmaison2014
Round 54
Round 53 SW 201 EW 199.6
My goals are to stay under my calorie goal (1500 calories), 30 minute walk or exercise everyday, and drink 64 oz of water a day.
9/25- 199. Over calories. 60 minutes exercise. 64 oz water.
9/26- 200. Over calories. No exercise. 60 oz water.
9/27- 201. Yikes! Need to get back on track ASAP. Over calories. No exercise. 32 oz water.
9/28- 199. That's better. Over by 85 calories. A little improvement. 40 minutes of stationary bike. 24 oz water. I left home without my water cup and I haven't been eating as much in the beginning of the day and overeating at dinner. Need to be more aware and adjust my meal planning.
9/29- 199. Over calories. 30 min walk. 74 oz water.
9/30- 201.8. Under calories. No exercise but cleaned house all day. 74 oz water. Fingers crossed weight goes back down tomorrow.
10/1- 201.8. Over calories. No exercise. 52 oz water.
10/2
10/3
10/4
7 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kgR54 SW 99.2 GW 98.5kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
Day/Weight/Comment
9/25 99.2 I've been away for a few rounds while I finished my thesis. Thesis has been submitted and I've got a lot of “”stress weight” to shed all over again.... Went all the way back to my original starting weight…
9/26 99.5 No excuses… result of half a pack of biscuits and 2 croissants yesterday
9/27 99.1 result of spinning and running!
9/28 99.2 ….no idea..... Was good yesterday! Muscles are sore from Wednesdays gym trip though so hoping it's water retention….
9/29 99.1...
9/30 99.4 I don't know… w1d3 of c25k plus 5 hours gardening, under on calories but I gain?!?! Confused!
10/1 99.4 starting to feel like my body doesn't want to give up the winter stores!
10/2 99.6 wtaf....?!?! I did w2d1 of c25k yesterday, ate within calories (1200) yet i manage to put on again?!?!
10/3
10/4
8 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW
LOSS TO DATE 75.75lbs
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
10/1 So after being 201.75 2.5 weeks ago when I left for Forida I am now back in the UK and day one I am 222.75!
10/2 222.75
10/3
10/410 -
Hi, I'm joining mid session.
Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29: 58.1 kilos
9/30
10/1
10/2. 58 kilos (0.2 lbs lost)
10/3
10/410 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54
Current Goal Weight: 220lbs
Day Weight
9/25 229.2lbs
9/26 230.0lbs
9/27 227.8lbs
9/28 228.8lbs
9/29 229.0lbs
9/30 231.0lbs
10/1 230.4lbs
10/2 228.2lbs
25/09 Nothing much of note to report today, had a lazy logging day yesterday, probably ate a bit more than I should've. I started my bullet diary again for my NSV goals. Made sure to take my vitamins and get plenty of fluids as I'm getting all the warning signs I get before I get a cold. Same aims today and to complete my bullet journal with yesterday's info.
26/09 Still not feeling great ate a bunch of rubbish yesterday again, logged it all this time at least. All goals for the day completed. Today's goal is to finish under maintenance, stay away from the supermarket and get plenty of protein/fibre in.
27/09 Feeling much better and had a much better day of food/activity yesterday and kept it up so far this morning too. Goals for today, stick to food plan, stay away from supermarket and give apartment a deep clean this evening instead of sitting on the sofa in front of the TV all night.
28/09 Yesterday's goals mostly met, did make myself a protein hot chocolate last night which took me a little closer to maintenance than I would have liked but hey that's still a deficit. Got a load of cleaning done and only spent about 40 mins watching TV on the sofa whilst I had dinner and said Hot Chocolate. Today's goals are to hydrate and try to get a lower body workout in this evening either in the work gym or at home.
29/09 Nothing much to report had another maintenance day.
30/09 Good week for everything but food
not been great at the old food intake this week.
01/10 Had a lovely row in West Cork yesterday, only a couple of hours out on the water but it was very relaxing. End of a very bad week for calories, still feeling off, not quite sick but not quite well. Thankful though that I am not suffering from the chest infections I used to pick up easily, up until a couple of years ago.
02/10 Better day for food yesterday, made some homemade salmon fishcakes for dinner, piled the plate high with broccoli and followed up with a tasty protein hot chocolate. Exercise-wise yesterday was a rest day, just focused on meeting my step goal and doing some squats at work12 -
Round 54
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Round 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Round 53 EW: 71kg
Goal for Round 54: to make this a priority again and finally get to 70kg for real.
I have one short trip home this round but that shouldn't throw me off too much.
Day/Weight/Comment
9/25 71kg
9/26 71kg
9/27 70.5kg - YES!
9/28 71.4kg
9/29 - 72.1kg on sister's scale and more hefty dinner&drinks
9/30 - no scale
10/1 - 72kg
10/2 -71kg - Boxing class last night, which was good but not as hard as last week's. Foodwise was ok, not the healthiest, but within cals. Our kitten is unwell, so my night was interrupted and I couldn't get up in time to do a run or yoga this morning. Dinner&drinks tonight, hopefully, I can fit in my walk at lunch to earn part of it.
I think my goal for this round is now slightly out of reach.
10/3 - yoga or run?
10/4 - run?
10/4 - run?9 -
Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)
Give Me 10 Days Round: 4
Give Me 10 Days Stats:
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs EW: 183.0 lbs (+1.2 lbs)
Round 54 SW: 183.0 lbs GW: 179.1 (-3.9 lbs)
Recommitting myself for the next 10 days!
Day/Weight/Comment
9/25 -183.0
9/26 -182.6
9/27 - Did not weigh
9/28 - Did not weigh
9/29 - Did not weigh
9/30 - Did not weigh
10/01 - Did not weigh
10/02 - 182.4
10/03 -
10/04 -
12 -
51 y/o F 5’5”
Day/Weight/Comment
9/25 192.0 - I’m hoping this daily accountability will help me keep my eating in check
9/26: 194.8 - I have no words
9/27: 193.0 - Ate better yesterday & had my pilates class. Seemed to do the trick. Yay!
9/28: 193.2 - Soooooo disappointed. Did another pilates last night, ate good all day, felt “skinny” this morning & I’m up point two. Now I have to deal with the weekend. Yikes!
9/29: 192.6 - Pleasantly surprised but I’m thinking my weight change is a day or two behind my actions - be it exercise & eating right or just the opposite. I’ll enjoy my numbers today as tomorrow it will be a completely different story. I can’t remember what someone wrote in an earlier post but I liked it - something about the scale is just a number not my life. I’ll have to go back & find the correct quote. I’m going to start focusing on how I FEEL each day & not let the scale dictate that anymore.
9/30: 193.2 - It is what it is but it’s actually better than I thought. I should change my goal for this round to get back to my STARTING WEIGHT!! First round for me & I’m shaking it down. Quite the reality check weighing in everyday. I feel good things are going to happen in October!!
10/1: 192.4 - I’ll take it!! Plan is to eat smart today & Zumba tonight (first time in about 10 years-yikes)
10/2: 192.4 - interesting since Zumba got cancelled & I ate 2 donuts instead!
10/3
10/49 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
Day/Weight/Comment
9/25 - 151.5 - I had to hop on the scale a couple times to believe it this morning. I hope it sticks around!
9/26 - 151 - Wow, 1 lb. from my top goal weight. I know my weight will be bouncing up and down over the next week due to water, stress, etc., but seeing this number makes me so happy this morning!
9/27 - 150 - WooHoo! I certainly did not expect to see this! This has been my goal weight since I joined MFP back in February of 2015 weighing 188. I lost and gained back around 15 pounds for 3 years until March of this year. Starting at 186, I decided to really make an effort this time. My loss stalled in May, so I started looking for something to give me the motivation to continue. I found this 10 day challenge. The daily weighing, advice, commiseration, victories, etc. have made all the difference this time. I can't tell you how much I've learned from reading all of your daily stories. Thank you to all!
9/28 - 150.5 - I'm fine with this. I ate about 1100 calories yesterday, so I'm sure it's water retention. Our office has a vendor bringing in pizza for lunch so I'll try to drink plenty of water today.
9/29 - 150.5 - I had a piece of pizza for lunch yesterday and I brought some home so I had a piece for supper. It was Pizza Hut and I checked their web site for nutritional information. I noted the information and when I went to input on MFP I realized how far off the database calories were. My large piece on Pizza Hut's site was 340 calories. In the database people had recorded from 240 to 270 calories. I've seen variations before but nothing that drastic for something that verifiable. That was a reminder for me to double check all my foods.
9/30 - 151.5 - I did not want to weigh this morning. I knew I ate/drank over weight loss calories, but below maintenance and I know what that does to my water retention. We have out of town family in again and there was some celebrating yesterday. I've been better today so hopefully I'll drop back a half pound or so by Thursday.
10/1 - 151.5 - Back to the office and back to trying to lose these next few pounds.
10/2 - 151.5 - I guess my body is just going to hold on this weight for a little bit.10 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)
Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26 179.2 up but not a problem Annual trip to the ball game with DS1 last night. Skipped the beer (not hard) skipped the sweet potato fries (heroic effort). Had a smoked sausage on a bun - so lots of sodium.
9/27 179.2 today is the last day of special events and projects that have been going on all of September. Things should be calmer and more focused for the next few weeks - tempting fate to say that I know, but fingers crossed.
9/28 179 overslept - so did not begin with a "run" will try to catch up later in the day.
9/29 179.8
But "always look on the bright side of life" I began today with a workout and set a new PR for plank - 4 minutes!
9/30 179.8 First day in a long time where I was not having to fight the stress eating. What a relief Beginning today with my overdue C25K "run" - not sure when I will fell it is legit to call it a run - maybe when the running is more than half the time?
10/1 179.4
10/2 178.2 whoosh and new favourite snack - pumpkin spice cheerios!
10/3
10/412 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Round 52 - My 23rd Round
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171
Round 53 - My 24th Round
Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21 - 169.6
9/22 - 168.4 Hope this trend continues
9/23 - 169.4
9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3
10/412 -
Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.
Female age 49 5’5” 130
Day/Weight/Comment
9/25 – 130 pounds
9/26 – 129 pounds
9/27 – 129 pounds
9/28 – 129 pounds - Slept great last night. Over my calories but healthy food choices.
9/29 – 128 pounds
9/30 – 129 pounds Dinner with husband last night. Bit of a gain to come
10/1 – 129 pounds. Happy October!
10/2 – 128 pounds
10/3
10/4
10 -
Round 1 (49): 193.7 (-2.6)
Round 2 (50): 191.5 (-2.2)
Round 3 (51): 190.7 (-0.8)
Do no participate in Round 52
Round 4 (53): 189.5 (-1.2)
OW: 201.8
SW (R54): 189.5
GW: 170
9/25 - DNW
9/26 - DNW
9/27 - DNW
9/28 - DNW
9/29 - DNW
9/30 - DNW
10/1 - 189.5
10/2 - 189.5
10/3
10/4
No change
8 -
Round #54 ((My #5))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125
Day/Weight/Comment
9/25 —132.6— Serious lack of sleep 😣 hoping to get better sleep tonight!
9/26 —131.8— Still haven’t got my normal amount of sleep, it has been such a busy week! Thankfully the water weight has started to come off though.😃
9/27 —132.0— I fell asleep before dinner last night, so I got SO much sleep.. maybe too much! Need to work on drinking more water today.
9/28 —132.6— Super early weigh in today, 12-hour hospital shift for me! Hoping this weight is going to drop soon😐
9/29 —132.0— Another night where I fell asleep by 8pm. My week has been crazy! Excited for sushi tonight🍣😁
9/30 —131.8— I struggled SO hard with cravings yesterday! Just one of those days I guess. 😝 Happy Sunday everyone!
10/1 —131.8— Yesterday I had a big family gathering and gave in to temptations (heath bar cookies.. so good!). Thankfully I made it up by ordering chicken lettuce wraps for dinner. I’m so proud of myself for not just giving up on the day after making a few poor choices.. a huge problem I’ve had in the past! Also, it’s October!! Yay! 🎃
10/2 —131.0— It took about a week, but it finally went down..😊
10/3
10/412 -
This round is week 2 of my dietitian-designed 6-8 week anti-inflammation elimination diet. Sticking to it and feeling much better already!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ no goal - happy anywhere between 130-140 for now, but continuing to lose to 130 would be great.
UGW - ~130-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R53 end weight 137.2 (-3.4); 10-day ave 1134
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
Day/Weight/Calories Day Before/Comment
9/25 - 136.8 - 1186
Rainy day today, but I'm feeling enough better (no more joint pain!) to restart weight training, so off to the gym. The clothing purge continues as I break out the fall and winter clothes. I just sadly realized that my raincoat, which I love, is way too big. So sad -- NOT!
Happy day, all!
9/26 - 135.2 - 1309
Blow me over with a feather! I weighed myself 4 times with a scale reset to be sure this was right. Came out the same every time! I am trying to add some calories, but I'm also back to walking more. Anyway, I'm thinking my dream goal of 130 isn't impossible after all. I wish I knew which food I've eliminated has helped revive my downward trajectory. It can't all be water (although I feel much less puffy and didn't even know I was puffy). Keep at it, all - absolutely worth the effort!
9/27 - 135.6 - 1305
Okay, 35+ wasn't a fluke. I had more sodium than usual yesterday, so all good.
9/28 - 135.2 - 1111
Third time's a charm, so I guess it's real. I've finished the prednisone and feel great. I'm hoping to do some gardening this afternoon - I have a rose I want to move. Gorgeous morning! Have a lovely weekend, all!
9/29 - 135.6 - 1221
Beautiful autumn day here - going for a long walk! Enjoy, all!
9/30 - 135.4 - 1042
Rainy morning, but hopefully a nice afternoon. Lower-than-ideal calories yesterday, but I'm averaging around 1210, so it's ok. We had baked cod for dinner, which means low cals but stuffed. I hope you all have a lovely, healthful Sunday!
10/1 - 137.2 (rolling ave 135.8) - 1376 (10-day ave 1225)
Well, this bump is another little mystery of weight loss/maintenance. My calories were a little higher, but well within my TDEE (maintenance) estimates by MFP and SailRabbit. Water no doubt, but weird. I'll be interested to see what it does tomorrow.
10/2 - 137.6 (rolling ave 136) - 1662 (10-day ave 1273)
And this bump is not exactly a mystery.
I had the major munchies last night for no good reason, since I had a good dinner. I did stick to my elimination diet, though - munched on fruit and nuts. It's okay - back on track today!
10/3
10/4
11 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!
My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!
9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 - 197!
9/27 - 196.5 - nice! I’m trying to go less off of tracking and more trusting my body when it’s actually hungry (running around with the babies is a big help because I don’t have time to eat until I make time.. so really only happens when I’m actually hungry). Also went on a nice walk with baby carrier (added weight!)
9/28 - 197 - expected that or more. Did great all day and then hubby came home with cupcakes and brownies from a bake sale... I had a very sweet very late night snack 🤦🏻♀️
9/29 - 198 - well, crap. Getting bad financial news makes me want to eat, shop or drink. I chose to eat... a lot 😔 gotta be above this stuff and stick with the plan to keep losing
9/30 - 198 hopefully just residual from my binge.... i was good yesterday and today so far!
10/1 - 197 getting back into focus! Even just the 1 pound, I felt better this morning and knew that I had lost something. Doing some yoga tonight for stress relief
10/2 - 195.5 woo! Didn’t end up having time for yoga, but an intensive ShopRite workout 😂. I was over calories, so this is surprising. I started drinking as much water as I was last week so maybe that’s what’s going on! A nice boost for motivation. I’ll take it!
10/3 -
10/4 -11 -
Round 7
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
UGW: 165
Day/Weight/Comment
9/25 - 186.6
9/26 - 186.4
9/27 - 186.6
9/28 - 186.6 - holding steady is fine. Lots of wine to get through the politics of yesterday
9/29 - DNW - first time in forever. My body is sore from all these workouts. Getting a massage today and back on track tomorrow!
9/30 - DNW - guests in town through off my whole schedule
10/1 - 189.6 - not surprised. Lunch out Saturday, a box at the Bears game yesterday with no healthy options. Back on track this week. Not letting this throw me off.
10/2 - 188.6 - back in the right direction again.
10/3
10/411 -
Hi you all! I finished the previous challenge which I couldn't lose weight but weigh myself every day and try to control myself. That was something to start. In this challenge, my aim is to REALLY control myself. My goals are:
*Not to eat junk food
*Drink alcohol max 3 glasses in 10 days (if possible no drink because of reflux)
*Go to the gym 6 times in 10 days
*Drink enough water
*Don't drink coffee for a while (because of reflux)
9/25
I forgot to weigh myself today, because of being late to the work... But yesterday I drank a little alcohol and ate too many carbs (pasta...), not a good day.
9/26 85.9 kg (189.3 lbs)
Failed too soon. I ate Nutella with a spoon and it wasn't enough I ate a whole chocolate bar. Don't know why I'm doing this... And I'm very busy and tired these days with work, for this reason, I cannot go to the gym. If I've been motivated enough I believe I could go, but I'm not yet... I hope today I won't disappoint myself.
9/27 85.7 kg (188.9 lbs)
Yay! I hope I get rid of 86's at last! Yesterday was good, no junk food and alcohol. However, I couldn't go to the gym. I was busy all day and really exhausted.
9/28 85.5 kg (188.4 lbs)
Yes, this is the right way. I'm really happy I'm kinda getting better. Yesterday night even I was tired I went to the gym. I didn't eat junk food or drink alcohol. However, I always eat carbs. I'm a vegetarian and so it's kinda hard to decrease carbs, but I don't have to eat bread all day...
9/29
I didn't weight myself this day, because I was sick because of drinking too much alcohol...
9/30 85.9 kg (189.3 lbs)
Not surprising, because of the other day I drank too much...
10/1 86 kg (189.5 lbs)
Yesterday was good actually. I woke up early and went to the gym and did some housework. Diet was kinda ok, didn't eat junk food and didn't drink alcohol.
10/2 86.1 kg (189.8 lbs)
I couldn't let myself from deserts...
10/3
10/49 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
9/25: 160.2
9/26: 158.6/Have been busy with life, jumping back in!
9/27: 158.6
9/28: 159.2/Excited for the weekend!
9/29: No weigh in
9/30: No weigh in
10/1: 162.8/Uggh, but expected, celebrated husband's birthday this weekend. Back to the grind, October will be a better month!
10/2: 159.8/A whoosh after a weekend of gluttony.11
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