How fast are you running?

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  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    I appreciate all of your answers thank you so much. I'm doing another park run this weekend, still getting used to a steady pace and improving. I was rubbish last week! But now I know what to look for xx
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    midwesterner85 wrote: »
    Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.

    This, except MFP bottoms out at 12 min/mile I think...

    Signed, the person who would be ecstatic to actually run 12 min/mile.
  • rodmelching
    rodmelching Posts: 67 Member
    sarahthes wrote: »
    midwesterner85 wrote: »
    Garmin shows it and sends to MFP. MFP then posts on my timeline the next slower pace from among MFP's options. So if average pace is 10:31, for example, I think MFP will post 11 min. miles (I believe they are in 1/2 min. increments.. 10:29 will be 11.5 min. miles on MFP.

    This, except MFP bottoms out at 12 min/mile I think...

    Signed, the person who would be ecstatic to actually run 12 min/mile.

    @sarahtheses . . your doing awesome! Don't worry about the time . . one mile is one mile. LOL
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