FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 304
CHALLENGE STARTING WEIGHT: 304
Sept. 3: 304
Sept. 10: 300
Sept. 17: 295
Sept. 24: 290
SEPTEMBER GOAL: -10 lbs
SEPTEMBER ACTUAL: -14 lbs
OCT. 1: 284
OCT. 8: 281
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 270
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:260
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 250
DECEMBER ACTUAL:
6 -
STARTING WEIGHT AND DATE WITH MFP:
April 2017 - 218
February 2018 restart - 212
CHALLENGE STARTING WEIGHT: 190
Sept. 3: 190 (-0)
Sept. 10: 188 (-2)
Sept. 17: 189 (-1)
Sept. 24: 189 (-1) stuck... gotta do the work to see any results
SEPTEMBER GOAL: 183
SEPTEMBER ACTUAL: 186
OCT. 1: 186
OCT. 8: 186
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 1822 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs
•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15:
•10/22:
•10/29:
•October 31:
October Actual Weight Loss:
+
-•November 1:
•11/5:
•11/12:
•11/19:
•17/26
•November 30:
●November Actual Weight Loss:
+
-
▪December 1:
•12/3:
•12/10:
•12/17:
•12/24:
•December 31:
●December Actual Weight Loss:
+
-
■Challenge Weight Loss Goal:16 lbs
■Actual Weight Loss for Challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): A long time ago. I've reset my account more than once so I don't have any idea what I started at.
CHALLENGE STARTING WEIGHT (as of 9/1): 162.8 lbs
Sept. 3: 163.1
Sept. 10: 162.0
Sept. 17: 159.3
Sept. 24: 159.2
SEPTEMBER GOAL: 157.8
SEPTEMBER ACTUAL (as of 9/30): 158.5
OCT. 1: 157.9
OCT. 8: 156.2
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 152.8
OCTOBER ACTUAL (as of 10/31):
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 147.8
NOVEMBER ACTUAL (as of 11/30):
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 142.8
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.7
CHALLENGE WEIGHT LOSS GOAL: 20
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.65 -
CHALLENGE STARTING WEIGHT:217.8lbs
Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs
SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs
OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2lbs
CHALLENGE WEIGHT LOSS GOAL: 18lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 4.4lbs5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200 lbs. on 1/31/2017
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
Sept. 3: 158.6 lbs.
Sept. 10: 163.2 lbs.
Sept. 17: 159.8 lbs.
Sept. 24: 157.4 lbs.
SEPTEMBER GOAL: 156 lbs. (-6.2 lbs. or 1.55 lbs. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week)
OCT. 1: 158 lbs.
OCT. 8: 159.2 lbs.
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 152.4 lbs. (-5 lbs.)
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 148.4 lbs. (-4 lbs.)
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 143.4 lbs. (-5 lbs.)
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -1.2 lbs.
CHALLENGE WEIGHT LOSS GOAL: 18.8 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3 lbs.4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018
Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 207
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 7.3
CHALLENGE WEIGHT LOSS GOAL: 18 (so aiming for 209)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 11.96 -
STARTING WEIGHT AND DATE WITH MFP: 190.2 (8/21/2018)
CHALLENGE STARTING WEIGHT: 188.3lbs (8/30/2018)
SEPTEMBER GOAL: 179.9lbs (-8.4)
SEPTEMBER ACTUAL: 183.9lbs (-4.4)
OCT. 1: 183.9
OCT. 8: 183.7
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 173.2lbs (-6.7)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: (-0.2)
CHALLENGE WEIGHT LOSS GOAL: 159.9lbs (28.4lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: (-4.6)
7 -
STARTING WEIGHT AND DATE WITH MFP: Starting weight 280s and joined MFP January 2010. I've been here on and off for years but this time it's different. I am determined. This is by far the best program.
CHALLENGE STARTING WEIGHT:268.6
Sept. 3: 266.8
Sept. 10: 263.6
Sept. 17: 263.0
Sept. 24: 264.4
SEPTEMBER GOAL: 6 lb. loss
SEPTEMBER ACTUAL: -2.4 Much smaller loss than I wanted but at least I'm headed in the right direction.
OCT. 1:
OCT. 8: 260.6
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 6 lb. loss
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 6 lb. loss
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 6 lb. loss
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: -3.8
CHALLENGE WEIGHT LOSS GOAL: A 24 lb. loss
ACTUAL WEIGHT LOSS FOR CHALLENGE6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 182.2
Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8
SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8
OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 172.0
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 168.0
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 164.0 - officially not obese!!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 2.4
CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 6.65 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 163
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 160
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +2.2 pounds! YIKES!
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE:5 -
STARTING WEIGHT AND DATE WITH MFP: 270.8 on May 28, 2018
CHALLENGE STARTING WEIGHT:
233.8
Sept. 3: 229.7
Sept. 10: 227.5
Sept. 17: 225
Sept. 24: 222.8
SEPTEMBER GOAL: 223.8 (-10)
SEPTEMBER ACTUAL: 220.8 (-13)
OCT. 1: 220.8
OCT. 8: 217.9
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 213.8 (-10)
OCTOBER ACTUAL:
WEIGHT LOST THIS WEEK: -2.9
CHALLENGE WEIGHT LOSS GOAL: 195.8 lbs / -40lbs
CHALLENGE WEIGHT LOSS: -15.9
5 -
Challenge Starting Weight- 135lbs
Sept. 24: 135lbs
September Goal 134lbs
September Actual135lbs
OCT. 1:135lbs
OCT. 8:135lbs slowly but surely😪
OCT. 15:
OCT. 22:
OCT. 29:
October Goal133lbs
October Actual
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
November Goal
November Actual
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
December Goal
December Actual
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE:
2 -
CHALLENGE STARTING WEIGHT: 235
CHALLENGE WEIGHT LOSS GOAL: 190
Sept. 17: 235
Sept. 24: 229 (-6)
SEPTEMBER GOAL: 230
SEPTEMBER ACTUAL: -(9)
OCT. 1: 226 (-3)
OCT. 8: 225 (-1)
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL:
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: -40
ACTUAL WEIGHT LOSS FOR CHALLENGE
5 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”
YARD BY YARD IS HARD…….INCH BY INCH IS A CINCH……
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2 Sept 17: 179.4
Sept 24: 176.0 Sept 30: 173.8[/color=red
SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -4.0 lbs
OCT. 01: 174.0 I had a choice yesterday. -stick to plan or have that M & M cookie icecream. I chose both. I had a great low carb & low calorie day and evening. Then I had the icecream at night. I hate to undo everything I’ve done all day with late night snacks, but I caved in to a weakness. I must tell you that I bought a box for my son and his friend staying the night. I gave them theirs, then I took the box out to my garage freezer which is an acre away, down a very dark path where I have personally seen deer, fox, snakes, coyote, and even a bear (among other things).[/crimson] Even under those circumstances, and in the rain no less, I went and got that icecream for myself at 2:00 a.m. I have a lot of work to do. I am still not as strong as I hope and intend to be. My victory is in seeing that so I can work on it. I’m not blind to my triggers anymore. It showed up on the scale as 0.2 gain. Not too bad. I’m Thankful and Grateful because it could have been worse (and usually is). I will be an especially good girl today to make up for it.
OCT. 08: 174.8 I am going backwards here. Mostly water but I brought that on myself with my diet this past week. No excuses. Lack of exercise too as I mostly do walking and the Northern Michigan weather here has been cold and rainy. Only one day of no rain in about 15 days and that isn’t until tomorrow (well, a slight 15% chance). I could do some stretching inside, but I haven’t. No excuses for that either. I will say that October is the busiest month for my home business and I am working like a dog right now. But that is not equivalent to actual exercise, even with the steps I get in since it’s not continual and deliberate movement. I must pull myself up by my britches (as my mother used to say) and get busy. There is still much work to do in my personal journey.
OCT. 15:
OCT. 22:
OCT. 29:
OCT. 31:
OCTOBER GOAL : 164.9
OCTOBER ACTUAL:
……………………………..TOTAL LOST IN OCT:
NOV. 01:
NOV. 05:
NOV. 12:
NOV. 19:
NOV. 26:
NOV. 30:
NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL:
………………………………TOTAL LOST IN NOV:
DEC. 01:
DEC. 03:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL : 156.9
DECEMBER ACTUAL:
……………………………..TOTAL LOST IN DEC:
WEIGHT LOST SO FAR: -4.0 lbs
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 178.8
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
Re-joined MFP in July 2018 = 249
Sept 24: 235
Oct 1: 234 (-1)
Oct 8: 232 (-2)
Oct 15:
Oct 22:
Oct 29:
October Goal: 227
October Actual:3 -
I’m new to this. Is it too take to join?1
-
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 148
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 142
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT GAIN THIS WEEK: 3 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: 01 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 294 (1-1-16)
CHALLENGE STARTING WEIGHT:267.5
Sept. 3: 267.5
Sept. 10: 266.8
Sept. 17: 268.8 Labor day and a week of vacation travel has not helped. no excuses time to buckle down and get after it.
Sept. 24: 264.8 Finally made some progress, bam.
SEPTEMBER GOAL : 262.5
SEPTEMBER ACTUAL: 265.5
OCT. 1: 265.5 Sept was not a good month, definitely feel optimistic going in to Oct, really need to buckle down.
OCT. 8: 265.2 I do really well during the week then blow it on the weekend. Gotta find some self control Sat & Sun ughhhhhhhhhhhh
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 257
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: 252
NOVEMBER ACTUAL:
DEC. 3:
DEC. 10:
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: 247
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 0
CHALLENGE WEIGHT LOSS GOAL: -20 lbs (247)
ACTUAL WEIGHT LOSS FOR CHALLENGE: - 2.03 -
CHALLENGE STARTING WEIGHT: 161 lbs
Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15:
OCT. 22:
OCT. 29:
OCTOBER GOAL: 160
OCTOBER ACTUAL:
NOV. 5:
NOV. 12:
NOV. 19:
NOV. 26:
NOVEMBER GOAL: ??
NOVEMBER ACTUAL:
DEC. 02
DEC. 09:
DEC. 16:
DEC. 23:
DEC. 30:
DECEMBER GOAL: ??
DECEMBER ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)
ACTUAL WEIGHT LOSS FOR CHALLENGE:3
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