12 WEEK "END THE YEAR" STRONG
Replies
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I like this challenge! I’m in1
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I’m in. I hope to lose 15lbs and I‘m going to the gym on Friday for the very first time! I know I can do this.
CW: 284lbs
GW for 12/31/18: 269lbs
Week One: Don’t go over calorie goal2 -
I'm up for the challenge - 15 pounds by Dec 31.
CW 221
GW 2061 -
CW: 207.6
GW: 195 (1 lbs. per week)
Week 1 Challenge: Log every bite. The calories still count even if I try to hide it from my tracker! 🙄1 -
I'm in! I need more motivation. I have been so stressed lately and I'm definitely stress eating. I'm eating all the Halloween candy and not really watching my carbs like I should be. I would love to drop 10 pounds by the end of this year. I have gained 20 pounds back of the 30 pounds lost since having my son and I hate that I just keep gaining. I am working out 4x per week, plus keeping active and I am a teacher, so I am on my feet most of the day. I wanted to be off of my diabetes medications by December 31st, but I know that isn't going to happen unless I get my act together! CW: 204.3 GW #1 180 UGW: 130-1352
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I'm in!1
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Current weight (10/9/18): 261.8
Challenge goal weight: 240
Ultimate goal weight: 150
Week 1 challenges:
1. Log all foods on here
2. Walk 20+ minutes 4 or more days this week
3. Drink at least 64 oz water every day2 -
I’m in!
CW 177
GW 160
My challenge this week is to really dial in on my nutrition. I have been so so off lately and I am hoping to get back on track for this challenge. Specifically, I am planning on focusing on caloric intake and reducing it so I can start the weight loss process. Good luck to everyone!
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I'm in! Hi everyone! (:
SW: 228.7lbs
GW for EOY: 200lbs
UGW: 170lbs
My goal for the week: Don't eat any fast food this week1 -
Can I join this even if i'm the opposite end of the spectrum - looking to gain weight rather than lose? :P2
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I'm in. For me it's no booze this week. I'm not a big drinker but a 2 or 3 on Fri and Sat night which leads me to snack, then feel lethargic the next day, which makes it harder to stay on track... so this week is about dropping the cocktails, track food, keep up the exercise.1
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SW: 190
12 week goal: 175
Goal for this week: To track everything consistently.
Anyone feel free to add me! I need some active users on my list. Thank you!1 -
Monday 10/8
5'2"
age: 56 today
weight 10/8 = 123.3
GW: 115
Current goals for next 12 weeks:
1. Avoiding binging on junk food/candy etc...
2. get back to eating only good wholesome foods
3. charting consistently the good/bad and ugly to be accountable
4. try to stay in my cal. goal allotment - 1 day at a time
5. be easy on myself those times I do backslide a bit (get rid of the all or nothing mentality that holds me back)_
6. get back on track walking again...haven't done it for tooo many months...
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I'm definitely in! @sunshineraej our workouts are very similar.
Oct. 8th weight: 182.9
Ultimate Goal weight: 138
My goal is to track my food and get a 30 minute workout in at least 4 times a week. I'm excited to see how close I am to my goal by the end of the year! Thank you for starting this!1 -
Just started today. Want to lose 33 lbs in total but think I could do 18 by the end of the year. :-)0
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Can I please join? I'm new to the community here but not new to MyFitnessPal. I gained around 85lbs in the past two years and need support and some accountability to get it all back off. I'm also trying to go alcohol free as much as humanly possible since I believe that is a major player in my recent weight gain.
So... my stats:
SW/CW = 223
GW this week = 220
GW for 12/31= 187
UGW = 135
Main goal for this first week is to start logging my intake daily and stay alcohol free (I'm on day one AF, so wish me luck)6 -
I'm a day late but I am in!
CW: 207.8
GW: 195
Goals this week:
1. Drink more water!
2. Get my steps in
3. Track ALL of my food, even when I cheat, so maybe I won't cheat anymore!1 -
Can i still join?0
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I'm in! Anyone can add me!
SW 10/8: 169.4lbs
EOY:155lbs
Goals this week:
1. Track daily
2. Get steps in
3. 6hrs of sleep every night (insomnia permitting)1
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