SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE
Replies
-
Oct 9
Me: 1*
LNS: 8
Streak: 1
It's been horrible so far this month, but today was the first day I didn't LNS.2 -
Me: 9
LNS: 01 -
GrandmaJackie wrote: »
0 -
Me: 7
LNS: 3
Streak: 41 -
Well, I wasn't up eating Japanese at 1am last night but I did have a banana at 11:59 so that's a little better. The only reason I had that is because I was having severe leg cramps and I was hoping it would help me sleep a little better because the last time I took a Flexeril that late I it wrecked me the next day.
0 -
Day 9 -
Me: 7
LNS: 20 -
Me: 7*
LNS: 22 -
ME 8
LNS 10 -
So the sleep meds my doctor prescribed just aren't working. I am still getting up several times a night and eating.
Texted her today explaining the situation and she said to go ahead and double the dosage. Stay tuned.
Me: 2
LNS: 72 -
10/09
Me: 2*
Lns: 11 -
Me: 5
LNS: 4*
Streak- 0 days
Had a stressful day yesterday. Coped with eating late night style.3 -
Did good yesterday. I'm trying to stay under 100 carbs per day. I did have a ice cream bar that was store bought in a pack. This is still more controlled calories instead of getting a Blizzard from DQ. I only eat one, so I feel like I was in control.
3 -
RespectTheKitty wrote: »So the sleep meds my doctor prescribed just aren't working. I am still getting up several times a night and eating.
Texted her today explaining the situation and she said to go ahead and double the dosage. Stay tuned.
Me: 2
LNS: 7
I'm most impressed your physician answers texts from patients. I don't know of any physicians in my area that do that.
I hope the double dose works for you!0 -
Me: 8
LNS: 1*
Wedding anniversary celebration lasted a bit longer than it should have and ended with a LNS. Drat!1 -
Me: 9
LNS: 01 -
Me: 8
Lns: 5 :-/0 -
@Tolamarie - but were you smart enough to avoid taking home tempting leftovers? Thinking about your birthday cake and lesson learned there...
Regardless, hope the celebration was fun!! Significant LNS progress this month otherwise, too!0 -
Me: 8*
LNS: 21 -
Me 39
LNS 00 -
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions