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Anyone NOT on keto?

myluvzs6629myluvzs6629 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
Ive noticed that everyone seems to be on keto and doing well. Ive done it and its not for me. I can't live with my occasional piece of toast or glass of wine. I guess what im look for are people who are have success with weightloss by just counting calories. ☺
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Replies

  • ShayCarver89ShayCarver89 Member Posts: 239 Member Member Posts: 239 Member
    I’m not. Tho i did lose 70 pounds before using Keto (years before this whole craze.)

    Currently I’m just counting calories. I’ve lost 10 pounds my first month.
  • Hogan1956Hogan1956 Member Posts: 13 Member Member Posts: 13 Member
    no keto here, i've dropped 75 lbs on the good old fashion 30(f)/30(p)/40(c) diet and just watching caloric intake.
  • funjen1972funjen1972 Member Posts: 949 Member Member Posts: 949 Member
    ❤ my carbs!

    Maybe it works for some, but it's just another fad that will pass.
  • AustinRuadhainAustinRuadhain Member Posts: 2,244 Member Member Posts: 2,244 Member
    I'm not on keto, either. It looks like the Atkins diet under a new name, and a recipe for long-term health issues. I want to get fit *and* I want to be healthy for many years to come, so no keto for me.
  • OHFlamingoOHFlamingo Member Posts: 223 Member Member Posts: 223 Member
    Keto would not be a way of eating I would want to continue for the rest of my life. I just count calories, and eat a healthy diet, just less of everything! And it's working well for me, and I can keep losing, and later mainraining, by eating this way.
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