60 Minutes per Month Plank Challenge - October 2018!

124

Replies

  • KareninLux
    KareninLux Posts: 1,413 Member
    11 Oct 45 secs
    12 Oct 45 secs
    13 Oct 45 secs - 20 sit-ups - 15 crunches - 30 squats
    14 Oct 45 secs - 5 sit ups - 20 crunches and 35 squats for good measure
    Good luck everyone!
  • tammythaxton
    tammythaxton Posts: 35 Member
    46 sec on forearms......7 min 40 sec total
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Oct 13: rest day
    Oct 14: rest day
    Oct 15: 5 minutes mixed planks
    Total 45
    Remaining 45
    Halfway there!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day

    Total for October, 60 minutes, 60 minutes left for goal.
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    14/10 1 x 60s forearms + 2 x 30s side planks = 2 mins
    15/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins

    Total so far 29 mins 30 secs
    Remaining 30 mins 30 secs
    Half way there!
    I'm away in my motorhome for a few days, so probably won't log in until Friday, but I can do planks in the van - no excuses!
  • karenesg
    karenesg Posts: 318 Member
    I've totally dropped the ball. Ugh. What is wrong with me?? I used to RISE to ANY challenge... now I procrastinate, look for excuses, spend more time thinking about doing what I should than it would've taken to actually DO IT
  • tammythaxton
    tammythaxton Posts: 35 Member
    50 sec on forearms......8 min 30 sec total
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Oct 16: 6 minutes mixed planks (2 sets)
    Remaining 38
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day
    Oct. 16th, 2x5 min mixed planks (10 min)

    Total for October, 70 minutes, 50 minutes left for goal.
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 mins

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
    11/10: 120 sec forearm plank
    12/10: 120 sec forearm plank, 2x30 sec side planks
    13/10: 120 sec forearm plank, 2x45 sec side planks
    14/10: 120 sec forearm plank, 2x30 sec side planks
    15/10: 120 sec forearm plank, 2x30 sec side planks
    16/10: 120 sec forearm plank, 2x30 sec side planks
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day
    Oct. 16th, 2x5 min mixed planks (10 min)
    Oct. 17th, 2x5 min mixed planks (10 min)

    Total for October, 80 minutes, 40 minutes left for goal.
  • tammythaxton
    tammythaxton Posts: 35 Member
    Oct 16 50 sec forearms 9 min 20 sec total
  • KareninLux
    KareninLux Posts: 1,413 Member
    12 Oct 45 secs plank
    13 Oct 45 secs plank
    14 Oct 45 secs plank - 20 sit-ups - 15 crunches - 30 squats
    15 Oct 45 secs plank - 5 sit ups - 20 crunches and 35 squats
    16 Oct 45 Secs plank - 20 sit ups - 25 Crunches - 40 squats
    17 Oct 45 secs plank - 5 sit ups - 10 crunches - 20 squats for good measure.
    Good luck everyone!
    Just realized my dates were out by one day. Doesn't matter - it is the participation in the is group challenge that is important!
  • sfhappy
    sfhappy Posts: 59 Member
    Goal: 45 minutes Total: 11min 4 sec.
    10/3 50 sec.
    10/4 50s x 2= 100s
    10/6 50 x 2= 100
    10/7 50 x 2 = 100
    10/8 50 x 2 = 100
    10/9 50
    10/10 0
    10/11 50
    10/12 50
    Week of excuses and laziness
    10/16 50
    10/17 50





  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Oct 16: 6 minutes mixed planks (2 sets)
    Oct 18: 3 minutes mixed planks
    Remaining 35
  • tammythaxton
    tammythaxton Posts: 35 Member
    1 min 10 sec..........10 min 30 sec total
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Oct 13: rest day
    Oct 14: rest day
    Oct 15: 5 minutes mixed planks
    Oct 16: 5 minutes mixed planks
    Oct 17: 5 minutes mixed planks
    Oct 18: 5 minutes mixed planks
    Oct 19: 5 minutes mixed planks
    Total 65
    Remaining 25
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    14/10 1 x 60s forearms + 2 x 30s side planks = 2 mins
    15/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    16/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    17/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    18/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    19/10 rest day

    Total so far 38.5 mins
    Remaining 21.5 mins
  • tammythaxton
    tammythaxton Posts: 35 Member
    1 min 10 sec.......11 min 40 sec total
  • lesdarts180
    lesdarts180 Posts: 3,101 Member
    Goal
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day
    08/10 2 x 60s = 120s
    09/10 2 x 60s forearms + 60s straight arms = 3 mins
    10/10 2 x 60s forearms + 60s straight arms = 3 mins
    11/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    12/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    13/10 2 x60s forearms + 2 x 30s side planks = 3 mins
    14/10 1 x 60s forearms + 2 x 30s side planks = 2 mins
    15/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    16/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    17/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    18/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    19/10 rest day
    20/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins
    21/10 1 x 60s forearms + 60s straight arms + + 2 x 30s side planks = 3 mins

    Total 44.5 mins
    Remaining time 15.5 mins

    I'm away for a few days now, I'll check in at the end of the week
  • puuka
    puuka Posts: 39 Member
    15-21oct 60s every day mixed
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 mins

    1/10: Rest day
    2/10: 90 sec forearm plank, 2x30 sec side planks
    3/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    4/10: 90 sec forearm plank, 2x30 sec side planks, 60 sec straight arm plank
    5/10: Rest day
    6/10: 60 sec forearm plank, 2x30 sec side planks, 30 sec straight arm plank.
    7/10: 90 sec forearm plank, 2x45 sec side planks
    8/10: None due to illness
    9/10: None due to illness
    10/10: 90 sec forearm plank, 2x45 sec side planks, 60 sec straight arm plank
    11/10: 120 sec forearm plank
    12/10: 120 sec forearm plank, 2x30 sec side planks
    13/10: 120 sec forearm plank, 2x45 sec side planks
    14/10: 120 sec forearm plank, 2x30 sec side planks
    15/10: 120 sec forearm plank, 2x30 sec side planks
    16/10: 120 sec forearm plank, 2x30 sec side planks
    17/10: 135 sec forearm plank
    18/10: 135 sec forearm plank
    19/10: 120 sec forearm plank
    20/10: Rest day
    21/10: Rest day
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Oct 6: rest day
    Oct 7: rest day
    Oct 8: rest day
    Oct 9: 5 minutes mixed planks
    Oct 10: 5 minutes mixed planks
    Oct 11: 5 minutes mixed planks
    Oct 12: 5 minutes mixed planks
    Oct 13: rest day
    Oct 14: rest day
    Oct 15: 5 minutes mixed planks
    Oct 16: 5 minutes mixed planks
    Oct 17: 5 minutes mixed planks
    Oct 18: 5 minutes mixed planks
    Oct 19: 5 minutes mixed planks
    Oct 20: rest day
    Oct 21: rest day
    Oct 22: 5 minutes mixed planks
    Total 70
    Remaining 20
  • code4food
    code4food Posts: 35 Member
    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Oct 12: 3 minutes mixed planks
    Oct 16: 6 minutes mixed planks (2 sets)
    Oct 18: 3 minutes mixed planks
    Oct 22: 4 minutes mixed planks
    Remaining 31
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Hmm.. been updating with mobile lately and none of those updates are here. Grrr. MFP Bug #3464563363

    /sigh
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)
    Oct. 6th, Planking Rest Day
    Oct. 7th, Planking Rest Day
    Oct. 8th, Planned Rest Day
    Oct. 9th, 2x5 min mixed planks (10 min)
    Oct. 10th, 2x5 min mixed planks (10 min)
    Oct. 11th, None, Planned Rest Day
    Oct. 12th, 2x5 min mixed planks (10 min)
    Oct. 13th, None, Unplanned Rest Day
    Oct. 14th, None, Planking Rest Day
    Oct. 15th, None, Planned Rest Day
    Oct. 16th, 2x5 min mixed planks (10 min)
    Oct. 17th, 2x5 min mixed planks (10 min)
    Oct. 18th, None, Planned Rest Day
    Oct. 19th, 2x5 min mixed planks (10 min)
    Oct. 20th, None, Unplanned Rest Day
    Oct. 21st, None, Planking Rest Day
    Oct. 22nd, None, Planned Rest Day
    Oct. 23rd, 2x5 min mixed planks (10 min)

    Total for October, 100 minutes, 20 minutes left for goal.
  • KareninLux
    KareninLux Posts: 1,413 Member
    12 Oct 45 secs plank
    13 Oct 45 secs plank
    14 Oct 45 secs plank - 20 sit-ups - 15 crunches - 30 squats
    15 Oct 45 secs plank - 5 sit ups - 20 crunches and 35 squats
    16 Oct 45 Secs plank - 20 sit ups - 25 Crunches - 40 squats
    17 Oct 45 secs plank - 5 sit ups - 10 crunches - 20 squats
    18 Rest Day
    19 Oct - 45 secs plan - 5 sit ups 5 crunches - 5 crunches and 5 squats
    20 Oct 45 secs plank - 10 sit ups 10 crunches 25 squats
    21 Oct 45 secs plank - 20 sit ups - 15 crunches 35 squats
    22 Oct 45 secs plank - 25 sit ups 20 crunches and 45 squats
    23 Oct 45 secs plank - 10 sit ups 40 crunches and 55 squats
    24 Rest Day - for good measure - lol

    Am still in this. I won't make the challenge goal but nice to be back into a routine.
    Good for the soul.
  • lesockie
    lesockie Posts: 79 Member
    Just saw this group! Any motivation and accountability is good, so please add me! I won't be getting to 60 minutes in these last days of the month, but I'll aim for 15 minutes!!!

    Oct 22nd - 5+ minutes of variations of planks on BOSU ball (didn't count the push-up time on the BOSU ball) plus a few BOSU ball crunches to warmup! Abs are on fire today, even though they are hiding under fluff!!!!!!!
  • tammythaxton
    tammythaxton Posts: 35 Member
    Pulled my back doing heavy housework. Bowing out--no planks for awhile. Will try again if another challenge comes up.
  • geetatadepalli
    geetatadepalli Posts: 11 Member
    I'm in for 60 minutes - gotta catch up :)
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