12 WEEK "END THE YEAR" STRONG
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I'm a week late starting this challenge. Current weight 197.6 1) Goal for this week, - to workout 5 days. 2) Eat less sugar!1
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CW: 175.6
GW: 130
Challenge Goal Weight: 164 lbs
10/08/18: 175.6
10/15/18: 175.2
Week 2 Challenges to over come:
Snacks!3 -
SW: 165 lbs 8/10/18
Week 1: SW 165 lbs EW 161.5 lbs
GW: 155 lbs by 12 weeks, I lose slowly.
UGW: 145 lbs A healthy BMI zone.
Plan Week 2:
1. To keep my calories under every day. No cheat meals,no cheat snacks! Low sodium food.
2. Work out 1 hour daily without fail.
3. Report every day here.
15/10/18 Calories under, Walk 75 minutes. Water 3 Ltr.
Week 1: SW 165 lbs EW 161.5 lbs
Lost 3.5 lbs. Mostly because very low sodium diet.
14/10/18 Calories under, Walk 30 minutes. Water 3 Ltr.
13/10/18 Calories under, Walk 30 minutes. Water 3 Ltr.
12/10/18 Calories under, Walk 30 minutes. Water 3 Ltr. Not much energetic today. I am down to 163 lbs today. I think it's water weight. Still happy to see the change!
11/10/18 Calories under, Walk 30 min. Water 3 Ltr. Going on a fruit, dairy and no salt diet for 7 days.
10/10/18 Calories under, Walk 1 hour. Water 3 Ltr.
9/10/18 calories under, thanks to exercise, walk 30 minutes, cleaning house 30 minutes. Water 3 Ltr.
8/10/18 calories under. Walked and did some winter cleaning, 30+40 minutes.
Water: 3 Ltr.3 -
SW: 164
GW: 152
10/15: 164
I track with happy scale too so I’m not too concerned about my weight staying the same. I know my trend and the scale will catch up. I just need to keep tracking all my food and stay within my calorie limits.1 -
I'm in! I'll have to weigh myself in monday.
Starting Monday 15/10/18
Current weight : 167 lbs (76kg)
Challenge goal weight:165lbs (75kg)
Ultimate goal weight: 60kg
Week 1 challenges:
1. Log all foods on here
2. Walk 20min for 4 days a week
3. Follow 1200-1300 calorie a day
4. Low carb
5. No contact for 7 days0 -
GW : 138
SW: 141.2
Oct 15: 140.8
Week 1 Goals:
1. complete my exercise circles (apple watch)
2. log my food daily (on a different site)
3. no alcohol for the week
4. pt stretching and some strength training exercises
Week 2 Goals:
It was a tough week and I was about 60% for week 1 due to a lot of work and social commitments. This week will be just as challenging since I will be traveling and having more social commitments than normal. I will focus on the same goals and do the best that I can.
I enjoy reading through everyone's goals. It is a good reminder of things that I should be doing.2 -
Happy Monday guys ! I stepped on the scaled on the gym and I’m half a pound lighter 🤷🏻♀️ I’m happy with that ! My son is sick so home workouts until he feels better. My goal this week is still stay within my macros. I did good all week with my calories but im always over my Fat goal 😬
SW 150
CW 149.4
GW 1402 -
I am a week behind you all but still super psyched to be here.
Start weight 202
Goal weight 140 (long way to go)
10/15 195!! Can’t believe it! It’s been really hard but I think this will be the time I actually do it. My goal for this week is to stay away from the fast easy meals that are so bad for me. From fast food to frozen food in my freezer. To be honest this will
Be my goal most weeks. I can do it though. Wish me luck!2 -
I'm in. Back to daily activity this week. The dogs are going to be tired!
CW:154.4 Year End GW:150 GW:145
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Today's quotes:
[b“It does not matter how slowly you go as long as you do not stop.”
-Confucious[/b]
Isn't this the truth??!! I've noticed this time around I'm really happy with any loss, any new positive habit I develop. It's about moving forward and not moving backwards. Not sure what shifted in my brain
Yesterday was a great day! 24 grams net carbs and fat and protein were spot on! I'll just repeat it again today!
Have a wonderful Tuesday friends!!!4 -
I am a week behind you all but still super psyched to be here.
Start weight 202
Goal weight 140 (long way to go)
10/15 195!! Can’t believe it! It’s been really hard but I think this will be the time I actually do it. My goal for this week is to stay away from the fast easy meals that are so bad for me. From fast food to frozen food in my freezer. To be honest this will
Be my goal most weeks. I can do it though. Wish me luck!
Welcome to onederland!!! YAY!!!
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Liftinglex wrote: »Happy Monday guys ! I stepped on the scaled on the gym and I’m half a pound lighter 🤷🏻♀️ I’m happy with that ! My son is sick so home workouts until he feels better. My goal this week is still stay within my macros. I did good all week with my calories but im always over my Fat goal 😬
SW 150
CW 149.4
GW 140
Yeah, I tend to go over on my fat goal too, but fat is so tasty albeit calorie dense!2 -
GW : 138
SW: 141.2
Oct 15: 140.8
Week 1 Goals:
1. complete my exercise circles (apple watch)
2. log my food daily (on a different site)
3. no alcohol for the week
4. pt stretching and some strength training exercises
Week 2 Goals:
It was a tough week and I was about 60% for week 1 due to a lot of work and social commitments. This week will be just as challenging since I will be traveling and having more social commitments than normal. I will focus on the same goals and do the best that I can.
I enjoy reading through everyone's goals. It is a good reminder of things that I should be doing.
Good luck this week - you can do it!!0 -
I’m in. Just restarting today after a long time.
SW 266.6
GW 235
Goal is no sweets /junk food0 -
Hello, I'd like to join as well.
SW: 168
GW at end of 11 weeks: 150 lbs
Goals this week:
Log all food and stay within allotted amount.
Exercise 6 days a week at least 45 min.0 -
I've had a really busy couple of days with very little gym time
definitely have to up my game! 1 -
SW: 165 lbs 8/10/18
Week 1: SW 165 lbs EW 161.5 lbs
Lost 3.5 lbs
GW: 155 lbs by 12 weeks, I lose slowly.
UGW: 145 lbs A healthy BMI zone.
Plan Week 2:
1. To keep my calories under every day. No cheat meals,no cheat snacks! Low sodium food.
2. Work out 1 hour daily without fail.
3. Report every day here.
16/10/18 Calories under, Walk 40 minutes. Water 3 Ltr.
15/10/18 Calories under, Walk 75 minutes. Water 3 Ltr.
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Currently on track as per my plan for week 1 .
Starting Monday 15/10/18
Current weight : 167 lbs (76kg)
Challenge goal weight:165lbs (75kg)
Ultimate goal weight: 60kg
Week 1 challenges:
1. Log all foods on here
2. Brisk Walk 25 min
3. Followed 1200-1300 calorie a day
4. Low carb
5. Broke no contact 😑 Feel guilty.2 -
Week 2 challenges:
1. Log all foods on here -- M
2. 10000 steps 5 or more days this week -- M
3. Drink at least 84 oz water every day -- M
4. Stay on program LIIFT4 -- M
Good day yesterday...EXCEPT Work ran way late for me and I came home to a note from hubby saying he had to run our daughter to the medicenter...that was it...no other info!! Really?? Could have killed him at that moment!! Turns out she hurt her arm at school and they didn't say anything to us. She came home from school and it was swollen and looked a bit bruised so he thought he would run her in to make sure it was ok...turns out it has a small fracture and now has a cast....uhhhgggggg
So my BIL had picked up my son because he missed his bus and I wasn't home...anyway we ended up just ordering pizza - which we haven't done in almost 3 months...but everyone was pooped and hungry. Turns out it was good and I still came in under calories for the day...7
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