Women in their 40s!
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Hi,
I'm 40 (41 in December) and about a year and a half ago lost 20lbs here...but then life happened and I let myself put 10lbs of that back on.
Back here again to lose what I regained, and then carry on to my goal (about 20lb to lose).
I think my biggest issue at times I have put on weight is activity levels - first time I put on weight (in my 20s) was when I started working a desk job.
Next time (other than 2x pregnancies in the meantime) was when I broke my ankle.
And last time was when I was still having ankle issues, ending with further surgery.
So now I'm trying to up my activity levels and get some regular, consistent exercise...with limited success so far, but it's a work in progress.
Also along the way, I've had other medical issues - which didn't stop me from being able to lose weight, but when they were bad I was not at all in the right headspace to deal with weight or fitness (no spoons left for that - was just dragging myself through the days). Now that things are going better with that, I'm ready to get going.
Right, enough about me - off to take my dog for a quick walk. No more excuses.
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Hi there! I am 39 years old. Almost there... I have 20 pounds that I want to lose. Im still trying to lose the weight since having my last child 3 years ago!! Its been a lot of ups and downs. I really want to do it as I have lost the weight with all of my other kids. I just haven't been able to prioritize it. I also began using food as comfort for the stress in my life after I had her. The weight bothers me but I have tried to pretend that it doesn't. I really want to meet my goal!2
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Ironlady70 wrote: »Almost 49 and started my weightloss journey when I was 46 1/2 (130 down added 20 back in muscle) all with PCOS, celiac, anemia, a fractured spine, major shoulder injuries and degenerating lower back discs to name a few things If I can do it anyone can
Talk about success! How you do manage the weight training with the disc degeneration? Every time I get serious about training, my back goes out. It's like once I reach a certain poundage, my back isn't having any of it. I increase weight slowly and warm up first. Don't know what else to do.0 -
Hi everyone Im 47 & really need to lose 50+ pounds. Feel free to add me Have a great day ! 1
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Happy Friday Eve Ladies!!
So awesome to see this thread is still going
I hope you all have a Fabulous Thursday and remember, Be Kind to yourself!2 -
Hello everyone! I am a 45 year old wife, mother of two and manager of 90 plus employees at work. In 2015 I had lost close to 45 lbs when I received the news I had breast cancer. I went through a year of chemo treatments, 33 rounds of radiation treatments and currently on tomoxifen for 5 years. I managed to gain the 45 back plus some. It has been horribly challenging competing with the hormones along with work life balance. This week I hit rock bottom!! Both my oncologist and gynecologist told me if I didn’t figure out how to lose this weight I run the risk of the cancer coming back. So here I am joining MFP hoping the accountability and support will help me along this journey!7
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You came to the right place @jmgr9993 !!!! You will love the community here 1
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This morning I woke up and hit my goal weight again for the third time around At least this time it was only 5 vanity pounds
I have been here since August 2016 and it's been a wonderful ride!
Happy Fantastic Friday Lovely Ladies!!!
Get out there and smash some goals today, YOU CAN DO IT!!!!!!
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Hi Ladies Im Katreise and i am 47 years old and i am struggling just staying motivated! my PMS is kicking my but..i have these bouts of energy then CRASH! im out for 2-3 weeks just tired. BUT...i started taking iron I forgot all about it! So im glad to say i have more energy but some days the dragging is real!
Me too! I hear ya. Lets keep at it one PMSy exhausted day at a time...0 -
Ironlady70 wrote: »Almost 49 and started my weightloss journey when I was 46 1/2 (130 down added 20 back in muscle) all with PCOS, celiac, anemia, a fractured spine, major shoulder injuries and degenerating lower back discs to name a few things If I can do it anyone can
This is AMAZING. Great job! I love how you say if you can do it anyone can. So inspiring.1 -
nexangelus wrote: »43, UK based, weightlifting fan (premature menopause)...I eat more than most, because I do not have a desk job...walk, cycle, swim and sometimes run (the knees won't allow me much nowadays)...add me if you want more middle aged fitness pals! Oh I have around 30-35 lbs to lose still...
I am now 44...post-menopausal and I have 21 lbs left to lose...now training for a strongman/woman competition (U75kg category/class) in November.2 -
So first week with MFP and I am already starting to notice a difference with my energy level, outlook, and sleep. I have been on a much need stay at home vacation this week focusing on myself for a change. I am so busy taking care of everyone else I started to lose myself and sacrificing my health in the process. This week I did chair yoga for the first time! Discovered geocaching with my family. It is an app that pretty much takes you on a treasure hunt. It forces you to be outside and exercise. Everyday we walk 5 plus miles. I love hiking in the woods in the fall. It was very refreshing!! Thank you for the inspiring post in this tread. I look forward to a better me each week 😊3
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Happy Tuesday Lovely Ladies!!!
Second day of Jillian Michaels Ripped in 30 down in the books......OMG Doms tomorrow
It's all good, it's the best type of pain!!
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So first week with MFP and I am already starting to notice a difference with my energy level, outlook, and sleep. I have been on a much need stay at home vacation this week focusing on myself for a change. I am so busy taking care of everyone else I started to lose myself and sacrificing my health in the process. This week I did chair yoga for the first time! Discovered geocaching with my family. It is an app that pretty much takes you on a treasure hunt. It forces you to be outside and exercise. Everyday we walk 5 plus miles. I love hiking in the woods in the fall. It was very refreshing!! Thank you for the inspiring post in this tread. I look forward to a better me each week 😊
Oh, thanks for the reminder abiut geocaching - my son in particular loved it, and even did that with friends for his birthday party this year!
It's spring here, so also a beautiful time to be out walking ☺️1 -
45 y.o. single mom of four here...I'm currently at my heaviest weight ever (230, at 5'5") and sick of it. I've been on and off MFP and keto, and just put myself back on yesterday. I'm forcing myself to walk at least two miles a day, and I already feel better after only two days!
Much love to you all!5 -
Hi ladies, I'm 40 and have about 38lbs to lose. I have a deadline of June 2019 as I'm going to be a bridesmaid in July. Always happy to accept new friends and people to keep me accountable for my actions. I mostly follow MFP calorie guidelines and I walk as much as I can. Also trying a new thing at the moment for me, to cut out the majority of my dairy and gluten products to hopefully help me feel a bit better. Good luck everyone!!2
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Boy isn't this the truth!!!
Happy Halloween Ladies, I hope you have a Fabulous and safe Halloween!
Keep smashing those goals!!!
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Just turned 40 and looking to lose 10 lbs. Staying motivated is tough. I am physically fit, but have trouble keeping on track with nutrition. Anyone here think if you exercise then you can eat whatever?? This used to be the case. Not when you hit 40! Ha!2
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Good Morning Ladies, I hope you all had a great Halloween!
I agree @JessicaMarcini , staying motivated is tough!!!! We can do it though, JUST KEEP POSITIVE:)1 -
Happy Hump Day Ladies!!0
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Hi everyone, I'm 47 and starting my weight loss program last Saturday. I have to lose 70 pounds because I want to be there for my family.5
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I will be 40 in two weeks, I’d like to join your group.❤️3
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I am 42 and need to loose 30 lb. it’s so hard! feel free to add me3
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Happy Friday Ladies!!!!
I like seeing the new faces, any of you can friend me as well. I'm pretty supportive and try to post daily. I have been at it for over 2 years and just love this community!
I hope you all have a smashing weekend:)1 -
In the past few years my healthy journey had taken a few bumpy turns in the road. I physically became weak and gained weight due to this. I had the opportunity to speak in front of a large group to share my journey of how my local YMCA Livestrong program helped me learn to get back on track again. In fact the dietician for the program encouraged me to use this program. There is one statement that I cling onto even to this day that I would like to share with everyone. I think it puts everything we experience in this community into perspective. I hope this inspires you as much as it has inspired me!! Have a great weekend everyone 😊
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I recently turned 40 and have a heart condition. I want to lose about 20 lbs but also just get physically fit and improve my cardio performance. I need some help with accountability though. Looking for accountability partners!3
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Iam 44 y/o need to 28 pds .. Denise1
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My husband, my two daughters and I got up early and went on a hike at an old abandoned Girl Scout Camp near our home that was turned into a nature preserve. We hiked over 10,000 steps and it was so hilly that the Fitbit tracked 12 flights of stairs. I felt like we were walking through a Thomas Kincaid painting. Great way to get out and get some much needed exercise!!
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In the past few years my healthy journey had taken a few bumpy turns in the road. I physically became weak and gained weight due to this. I had the opportunity to speak in front of a large group to share my journey of how my local YMCA Livestrong program helped me learn to get back on track again. In fact the dietician for the program encouraged me to use this program. There is one statement that I cling onto even to this day that I would like to share with everyone. I think it puts everything we experience in this community into perspective. I hope this inspires you as much as it has inspired me!! Have a great weekend everyone 😊
I
this, Thanks for sharing!!! 0
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