JUST GIVE ME 10 DAYS - ROUND 58
Replies
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SheilaBoneham wrote: »
11/08 - 133.2 - 1665 - 10-day ave 1293
Very sad day yesterday as we said farewell to our lovely Labby girl, Lily. In her younger days she was my competition partner (earned advanced titles in obedience, rally, tracking) and volunteer therapy work with children in schools and the library. She was my husband's walking partner, a calendar girl, my cuddler, and a stand-up lie-down comedian, often upstaging me at book signings. She was healthy until 2 weeks ago - lymphoma is a monster. So I ate a bunch of extra calories (nuts & fruit) and thought my weight would be up this morning, but got a surprise. Maybe Lily ran it off for me. I know she's running now at the Rainbow Bridge with all the other dogs & cats & horses of my life.
Oh, no! So hard to lost a sweet companion. I know Lily was a blessing to you and your husband. My God comfort you.11 -
Female, 50yo, 5'10"
Round 58, Personal Round 1
HSW 236.8 (4/18)
SW 222.8
GW 215.0
UGW 160.0
11/4 - 222.8 Spent most of the afternoon food prepping for the week, but went to dinner with MIL. 2qrts water. More wine than I shoulda oughta. Have been fighting off a cold for almost a week now.
11/5 - 221.6 (-1.2)
11/6 – 219 (-2.6) Sick with a badass cold.
11/7 – 218.6 (-0.4) Still sick but much better
11/8 – 220.4 (+1.8) I ate dinner yesterday, feeling better so not surprised to see my weight pop up. Still down overall. Today I’ll work on getting in all my water and eating to plan
11/9
11/10
11/11
11/12
11/13
10 -
OSW 154
11/08 148.4 Husband brought home pizza last night. I only had 2 slices! Now I found out my sister-in-law who hates me will be at one of the weddings next weekend. I bet my cousins will make me sit next to them. Stressful!!!
Just pray about it and keep being sweet to her, no matter what! Enjoy the weddings!
8 -
@quiltingjaine I hope you weren't driving while you were typing in the car.
4 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Round 55 EW: 194
Round 56 EW: 191.5
Round 57 EW: 190.5
Goal: 187... again
I’ve slacked off on tracking for the last few days. Was a little discouraged but I’m back on it! I need to fit into my winter coat lol
11/04
11/05
11/06- 189.5!
11/07 - 190 ate an Oreo ice cream sandwich...... and no where near enough water
11/08
11/09
11/10
11/11
11/12
11/13
12 -
ROUND 58 (Round 5 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Beginning week seven of Keto WOE and still impressed with decreased arthritis hip and shoulder pain. Life is good!
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 56 – Finished at 163.6 (2 lb. loss)
Day/Weight/Comment
11/04 162.8 That’s more like it. Happy to be back for another round with all you (weight) losers! I ate about 2 cups of popcorn at the theater yesterday morning, and expected it to punish me, but I ate well the rest of the day. I was privileged to attend worship at my home church this morning! That meant missing a morning concert with my group, but I’ll be with them for two more concerts before this day ends. I’ll be on the road in a couple of hours. Thor, my GSD, and I are looking forward to a walk tomorrow morning.
11/05 162.8 I slept later than usual this morning. I stuck to low carbs yesterday, but, last night at IHOP, my sirloin steak tips (with mushrooms & onions) and spinach and broccoli sides was a larger meal than I’m used to eating. I guess it didn’t hurt me, unless it shows up tomorrow. At the moment, rain chances are low, so Thor and I are heading out for our walk.
11/06 162.8 Stuck in a rut here—mini plateau? Thor and I walked a little past our 4 mile point yesterday. My foot was hurting bad by the time we reached our water/prop my foot up spot, about ¾ mile from home. I have a podiatrist appointment after Thanksgiving. I won’t try to start running again until I have relief from the Morton’s Neuroma between my toes.
11/07 161.8 Finally, the scale gives me a break! It was too foggy to walk early this morning, and too hot to walk now. Where did Fall go? Thor is disappointed, but I need to knock out another tax class, pack for my trip, and do at least a dozen other chores before I leave Friday morning. I stayed up late watching election results last night. I’m sure I wasn’t the only one. God bless America!
11/08 161.4 Thor was happy to be walking with me this morning. It was cool and a little misty, not bad! We’ll both miss our walks for the next couple of weeks. I’m trying to organize my day to get everything done before my departure tomorrow. Tomorrow will be my last weigh-in for this round, but I'll try to use my phone to keep up with everyone's progress and remind myself to eat carefully.
11/10
11/11
11/12
11/13
13 -
I'm back!
I went to a naturopath and feel much better. She gave me some digestive enzymes, just to help with the uncomfortable and heavy feeling I've been having lately and the enzymes are definitely helping. I am waiting for the results of the food allergy test and when those results come back in a couple of weeks, I am going to go over the results with the nutritionist and make a game plan on what to do. I am also going to see my PCP this Friday just to make sure there isn't anything more, but based on the fact I am starting to feel better with the enzymes I definitely believe there are food allergy/sensitivity issues.
11/4--218.4 Joined the gym last week and started Strong Curves. Went to the gym this morning and did W4D2 of c25k yesterday. Going out to dinner tonight and then taking my MIL to see Joan Baez in concert. My MIL loves Joan Baez.
11/5--220.6 Water weight from dinner and lack of water. Will probably show up again tomorrow as I took my MIL out for breakfast and did not drink a lot of water today. I will be travelling for a presentation tomorrow, so my schedule will be out of whack for another day. Even though it was my day off today, I got up early and went to the gym.
11/6--220.4 Will be going out for lunch today. Goal today is to get water in.
11/7--220.9 The last of my days where I am eating out. Today I'm back on track and getting my water in. Yoga tonight.
11/8--220.6 Woke up 45 minutes earlier this morning and went to the gym before work. Felt bloated and heavy all day yesterday and still feeling a little bloated this morning. I forgot to take my digestive enzymes at lunch yesterday and I forgot to bring them with me to work today again, ugh.
11/9
11/10
11/11
11/12
11/13
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I'm jumping in (again!) .... I've done this before and I keep letting life get in the way...lol! I lost 30 lbs. over two years ago using MFP (5'3" btw...went from 152 to 122... )and at 61 years old, I've never felt better! I'm doing yoga (Power yoga -- 92 degrees and we work!) 3 -4 times per week, I'm a college prof. (that's why I keep floating in and out of these boards...busy days right now!) I have a son in college (senior! How did THAT happen?) and I'm married to the same man for 31 years -- and now HE gets up at 5:30 a.m. to go to Power Yoga class -- I don't even do that!! Have had three great rescue dogs (my deepest condolences @SheilaBoneham on your loss) and we have just this past summer adopted our fourth "pound puppy" -- she is 1 year old black lab mix and she keeps us moving -- she was found abandoned in a building where many puppies had been "dumped" and she was pretty shut down -- and we are so glad to have found her at our city dog shelter. Give $$ to your shelters -- they do amazing work for animals! Anyway, will stop here -- TMI? And get back to work. Weighed in this a.m. and I was 129 -- want to get back to 122 -- maybe even 120! Do something that makes you sweat EVERY DAY is my mantra.
11/8 -- 129.013 -
I would like to be at the bottom of the 150’s by the end of this round. Starting weight is 155. Would like to be 153.
Day/Weight/Comment
11/04 - 157.5 went up 2 pounds. Uuugghh! I knew it was going to be up. Yesterday I stepped on the scale and saw 155 for the first time. Officially down 20 pounds, so I overindulged and treated myself with a lot of food and a couple of beers. My biggest problem is I love to celebrate anything and everything with food and beer. Lol, had an amazing dinner with my hubby and probably had 1 to many drinks. Well worth it, no regrets, but trying to learn how to balance my celebrating. Drinking lots of water and back on track today. I’m sure it will be back down by tomorrow or the next day.
11/05 - 157.0 still up 2 pounds from Saturday, but the weekends are the hardest for me. Had a couple beers last night watching the game with my husband and pretty much just lounged all day. It was actually a very nice day. For some reason the older kids were home and decided to hang out and watch tv with us for most of it. Very unusual that they are home on the weekends. They wanted to order pizza, so we agreed. I had one piece and ate a salad. Drinking lots of water today and will stay in calories. Being at work really helps me stay on routine. Hopefully tomorrow I will see 155 again!
11/06 - 156.3 So back to Fridays weight, almost Saturdays weight. Did well last night, made teriyaki chicken and rice for the family. Put the chicken on a salad for myself and only had a couple of bites of rice while making the kids plates. Lots of water and no alcohol. Hopefully tomorrow I see that 155 again.
11/07 - 155.6 Nice! Back to Saturdays weight, lol. Forever bouncing around. Still down a pound for this month. Made great food choices last night and had plenty of water. Hubby's bday today, so hopefully we will celebrate with me choosing to eat a salad for dinner and not having to many glasses of beer. We will be off for the next 4 days, so wish me luck!
11/08 - 155.6 No change which was good. Got through my husband's birthday dinner with all the kids and survived with my salad. Did have a margarita that I was concerned about, but I guess didn't affect me. Still trying to get used to having my son bring his girlfriend with him to dinner. They were talking about moving in together after they get through this first year of college, which weirds me out, but trying to let them make their own adult decisions. Uuuuggg, I thought after they moved out this parenting thing would get easier, lol. On a good note, the husband and I are leaving for a mini vaca tonight and aren't taking any of the kids. Will be back Sunday. Hopefully I don't completely ruin my diet.
11/09
11/10
11/11
11/12
11/13
12 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
11/4--215.4
11/5--215.6
11/6--217.8--Holy retaining water, Batman! TOM strikes. I'm not feeling so great today. If you're in the US, it's election day. Do you have a plan to vote? Please vote! Make your voice heard!
11/7--DNW
11/8--217--Coming down from that pufferfish stage.
11/9
11/10
11/11
11/12
11/1313 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135
Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05 150 Went over yesterday on all my macros and didn't get enough exercise in. Gonna be a better day today:)
11/06 150 Yesterday was a much better day. Stayed under on my macros but did end up eating back half of my exercise calories.
11/07 149.5 yay now lets not creep back up this round. LNS got me last night, and I creeped into the candy lol. Had fun size pieces, but those calories add up too!
11/08 149 getting lots of exercise in and water today because I didn't eat so great for lunch.
11/09
11/10
11/11
11/12
11/1312 -
JUST GIVE ME 10 DAYS - ROUND 58
This round I will continue to walk 10k+ steps everyday, be conscientious about my food choices, and not snack after dinner.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Round 56 SW 136.5 EW 137.6 (+1.1)
Round 57 SW 137.6 EW 132.4 (-5.2)
Day - Weekday - Weight - Comment
11/04 - Sun - 132.9 - not surprised of the half pound gain; either due to fluctuation or the Halloween candies.
11/05 - Mon - 132.9 - started having an upset stomach at night
11/06 - Tue - 132.1 - busy; not eating well due to sensitive stomach
11/07 - Wed - 132.1 - still busy; still not eating well
11/08 - Thu - 132.5 - finally seeing some hope of slowing down; eating more normally
11/09 - Fri -
11/10 - Sat -
11/11 - Sun -
11/12 - Mon -
11/13 - Tue -
12 -
Round 58: My 2nd Round
F/23/5’3’’/OSW 59kg/RSW 58.2kg
Round 57 : -0.5kg
11/4 – 58.2kg Worked out for an hour in the gym yesterday morning and even today morning.
11/5 - 58.5kg (+0.3kg) Was very much expecting this to happen…ate a lot of junk food yesterday way lot more than my calorie limit…this is what happens to me every Sunday! I hate it but can’t help it…went to gym in the morning today and will be very particular about what I eat today.
11/6 - 57.8kg (-0.7kg) Wow!!! I was expecting it to go down but not to this extent!!! I am so excited about this…I was really very careful about what I ate and stayed within calorie limit and spent some extra time in the gym…should not let go of all this hard work by just binging on junk…
11/7 - 57.9kg (+0.1kg) Food and exercise everything was good yesterday…but today I might eat a lot, have parties to attend that means lot of food…cheat day today!!
11/8 - 58.1kg (+0.2kg) For all the food that I ate yesterday 200grams gain is not a lot. Now that I have had enough food yesterday, today is going to be a clean food day!
11/9
11/10
11/11
11/12
11/13 – 57.7kg (target)
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I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 2nd consecutive round.
Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)
Round 58
SW for this round: 295 lbs
GW for this round: 291 lbs (drop 4 lbs)
Day 01. 11/04 295 lbs
Day 02. 11/05 297 lbs (up 2 lbs). I had a customer computer emergency day. An electrician was out at a store and managed to short the power to the local Linux server. Which would then not reboot. I would up pulling an all-nighter to recover the server and replace it with an old machine while a new unit is configured, licensed and installed later this week. No sleep 'til Hammersmith (4 hours after I got home at 8:45am but I feel like I had none). Way too much caffeine. Some less than stellar eating options. Draw a line and start again, recognizing that my goal of down 4 lbs this challenge might now be our of reach.
Day 03. 11/06 296 lbs. Back on track today.
Day 04. 11/07 296 lbs. No change. But on a plus, my blood pressure is down a couple of points. And my measurements have shrunk a bit overall. Yay! So maybe that means a weight loss tomorrow? (One must think positively).
Day 05. 11/08 295.5 lbs. A small loss but I'll take it.
Up .5 lb so far this 10 day challenge. Meh...
Down 2.5 lbs so far on challenges (I plan on doing more of them).
Down 17.5 lbs total since I came back to myfitnesspal.
100.5 lbs to go to where I want to be: 195 lbs, the weight at which I got married.12 -
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 264.0 (-25.2)
IGW: 259 by 10/31/18 (missed goal by 9.2 lb)
Next GW: <=259 on 12/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
R55 (my 2nd) SW 270.4 EW 267.0 (-3.4)
R56 (my 3rd) SW 267.0 EW 266.2 (-0.8) - Ended early due to vacation
R57 (my 4th) SW 268.2 (up 2.0 from where I ended R56) EW 264.0 (-4.2)
Goals this round:
Log food in MFP
>1200 <1420 calories 7/10 days
Drink 54+oz water 7/10 days
Intentional Exercise 4/10 days (I have to get back into this, but being realistic)
Weight <= 262.4 (>=1.6 lb loss
Round 58
11/4: 265.2 (+1.2) Finished the day at 1370 calories, did not track water
11/5: 265.8 (+0.6) I thought that large loss last week was too good to be true. Will concentrate on lots of water today, I don't usually get enough on the weekends. Finished the day at 1756 calories (Yikes, way too much buffalo chicken dip!), 56oz water
11/6 265.0 (-0.8) Finished the day at 1292 calories, 54oz water
11/7 264.4 (-0.6) getting there! hoping tomorrow I can be back to where I was at the end of last round. Finished the day at 1063 calories, 56oz water
11/8 263.6 (-0.8) woohoo! Massage after work this afternoon
11 -
@SheilaBoneham I'm so sorry for your loss!3
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HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. ( btw, according to my son, heck is where you get danged to if you don't believe in Gosh)
11/4 175.8
11/5 176.6 pizza and cake for my older son's b'day
11/6 175.6 took the afternoon off work to go to the passport office - got through in less than an hour! so had time for an extra long walk 6.3 miles and still had time to go to Michael's from Xmas craft supplies.
11/7 175.6
11/8 176 - very late getting in here today. Expected more of a bump than that as I did not track or exercise yesterday, I knew it was going to be a busy day so I bought a frozen meal - it was very disappointing - bland and not at all filling - I felt cheated and ended up "compensating" with junk. Back on track today.
11/9
11/10
11/11
11/12
11/1310 -
@sheilaboneham sorry to hear about your lovely Lily4
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Round 58
Previous ResultsRound 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Goals for this round:
1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes
Weight on 1/1/2018 291.6
CSW: 280.1
CGW: 278.1
UGW: 200
Day/Weight/Comment
11/4 279.9 Ran 20 minutes on treadmill
11/5 279.5 Ran 40 minutes on treadmill
11/6 279.7 Ran 31 minutes on treadmill
11/7 279.4 Ran 30 minutes on treadmill
11/8 279.5
11/9
11/10
11/11
11/12
11/13
8 -
@SheilaBoneham, I'm so sorry about Lily. They mean so much and their lives are too short.3
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Thank you, everyone, for your kind words about my Lily.
12 -
F/24/5'1"
OSW: 85kg
CW: 78.2kg
RGW: 76.5kg
UGW: 55kg
Day/Weight/Comment
11/04 - 78.2kg, still incredibly bloated from my wild Friday but at least the scales came down a bit from the huge jump. Ready to smash this round and have no more cheat days until Christmas!
11/05 - 77.3kg, finally dropping down to where I was before Friday!! I have set myself a goal for the week to meet my step goal every day (I slack off on my days off). I’m going from Sunday-Sunday, met my goal yesterday and very close for today with still many hours of the day left
11/06 - 77.4kg, met my step goal for yesterday! Ate well, drank plenty of water!
11/07 - 77.3kg, ate well yesterday but didn’t meet my step goal :’( I was in a really bad mood when I got home from work and didn’t want to do anything. On a positive note I didn’t binge like I wanted to, or would have previously. On track to meet my goal today!
11/08 - 77.0kg, slow and steady...
11/09 - 76.8kg, I can’t complain, the scales are going down! Not meeting my step goal every day like I wanted to, but it’s okay. It’s Friday and I am NOT going to go over my calories like I always do!!!!
11/10
11/11
11/12
11/139 -
@SheilaBoneham - So sorry about your Lily. She was a beautiful girl!
@puttyputty - Yes! Yes! It is amazing what good a little internet accountability can do.4 -
Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
Round 57 - EW 143
Day/Weight/Comment
11/04 - Out of town.
11/05 - 145. Coming back from a fun weekend out of town. Walked a lot and also ate plenty.
11/06 - Did not weigh. I didn't forget, I just really didn't want to. Logically, I know that weighing doesn't change anything (or more accurately: not weighing does not undo any of the overeating), but I demolished a bag of chips last night and did not want to see the number this morning. Onward to better behavior tonight!
11/07 - 145. Did better yesterday with exercise and eating. Acknowledging my mistakes here helped, along with wanting to be able to come back today and report improvements.
11/08 - 145 again, but yesterday was a good day. Step goals met, calorie goals not exceeded. Today, all three meals are professional events, so some challenges to navigate there.
11/09
11/10
11/11
11/12
11/1311 -
Day/Weight/Comment
11/04- Completed my first week of 10,000 plus steps.
11/05- Healthy eating, all meals planned. Walking steps 10,000 plus.
11/06- 10,250 steps in- I have pushed really hard, starting to run a little on the treadmill. Eating healthy! I remember in the month of April I could not bend down at all , could not take the bottom dishes out of the dishwasher. Due to brain tumour surgery.
11/07- 10,700 steps today, eating healthy, lots of vegetables.
11/08- Still getting my walking in hitting over 10,000, planned meals
11/09
11/10
11/11
11/12
11/13.11 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.4 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Round 57 SW 247.4 EW 248.4 = +1.0
Day/Weight/Comment
11/04: 249.2
11/05: 247.6 - this makes me feel better. Maybe that gain was mostly water.
11/06: 247.2 - YAY! A loss! It may be little but at least it's something.
11/07: 246.2 - Woot woot! I've done really well the last few days and the scale is finally showing it! It feels like its been forever since I've seen a loss.
11/08: 245 - I love wooshes lol! I was so discouraged when the scale wouldn't budge but now I feel re-energized. It's amazing how weight loss works sometimes.
11/09:
11/10:
11/11:
11/12:
11/13:15 -
Age 60
Height 5‘6“
Round 58 - SW 175.6, EW - let’s see what good habits bring...
I‘m LOVING this 10-day cycle! Somehow it‘s keeping me a bit off-kilter and focused — unlike a weekly plan where the predictability of weekly routines bore me and I cheat and it doesn‘t work - lol...I was heaviest in late 90‘s, early 2000‘s at 205-213
Lost 65 pounds over several years w/WW, SparkPeople, MFP and tracking diligently and working out. Became passionate about fitness and earned my trainer certification.
Fittest in 2009 @ 150-155... I’d like to be at 150-155 again....
Then a few years of curve balls: donated a kidney to my husband, had hip surgery, gained 10#, cared for my husband and lost him, moved half-way across the country with my job, job sucked (60-80-100 hour weeks), gained 20#, bought a house, found a new job last year, lost 10#. Time to lose 10 or 20 more and have fun with fitness again... If you‘ve read this far, thanks for indulging my rambling...
Commitment for 10 days:
1 - track every day... I’ll log calories/macros here to keep me honest (gulp!)
2 - working out: two red and two amber sessions...
I use the HeartWatch app and it’s colors for level of intensity are:
....... warmup/health
....... fat burn
....... building fitness
....... high intensity workouts
...Doing dates upside down so I keep the end in sight...
Date ** Weight ** Nutrition ** Exercise
T 11/13 - what will i weigh if i track and workout consistently? how will i feel?!?!
M 11/12
S 11/11. planned circuit training class
S 11/10
F 11/09
T 11/08 176 ** 1681 49/23/28 ** rolling & stretching, walking the dog. Needed a good restorative workout after yesterday’s dorky class left me oddly sore. Gotta revise my warm up for next Wednesday’s class...
Revived an old habit — tracking my food before the day starts so I know I‘m on track... ended with better results for calories and macros - now we‘ll see what the scale says tomorrow...
W 11/07 175.6 ** 1856 48/20/32 core workout class
Glad to see the scale drop today - must have been sodium yesterday... New workout class this morning - sort of dorky but I’ll stick with it for 6 weeks - it will be good for me, lol... and it was a good workout after all :-)
T 11/06 177.0 ** 1599 46/23/31 ** power cleaned the house and walked the dog
UGH!! Up 1.6 this morning - yikes... good motivation to eat cleaner and stick to the calories and macros...
M 11/05 175.4 ** 2183 42/19/39 ** rehab and walked the dog
S 11/04 175.6 ** 1891 47/21/32 ** circuit training class :-)
11 -
@FarmerCarla Thank you for your words of encouragement. I'm sure she's making an effort to be nice since this is the first time my family will see my brother in 9 years. Maybe she's seeing how in her spite, she's alienating her own kids from having extended family. I'll definitely pray for grace and patience.
I'll also include you in my prayers. Lilly looks like a model! Clearly she was very much loved and will be missed. xoxo4 -
@SheilaBoneham I am so so sorry about Lily. I hope you will find great comfort in knowing that she lived a life well-loved and appreciated, doing all the things she loved most. May she enjoy that bridge until you pick her back up someday.4
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I am a 38 year old, 5'7" stay-at-home mom. This is my 2nd round here.
OSW 10/24/18: 290
End R57: 277.8 (-12.2)
Round 58:
Day/Weight/Comment
11/04 276.6 (-1.2) Continuing to track everything, even the extra chocolate I ate yesterday.
11/05 276.6 (-0.0)
11/06 277.8 (+1.2) Not surprised by this with how I ate yesterday. But I tracked it all, so that's a victory.
11/07 276.6 (-1.2)
11/08 276.2 (-0.4) My mom has been visiting... I'm surprised that I'm down at all today. I will be happy if I can finish this round without gaining.
11/09
11/10
11/11
11/12
11/1311
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