SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE
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Day ten~
Me: 8*
LNS 20 -
Me 7*
LNS 30 -
@YogiCici - good for you!
I messed up the past two nights. We're talking full blown meal each time - one at 10:30 at night - the other at 9:00 at night. One was stress related, the other boredom. Neither is a good excuse.
ME: 7
LNS: 31 -
ME 9
LNS 10 -
Me 4, lns 2*0
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Me: 10
LNS: 00 -
Me: 8*
LNS: 20 -
@biketheworld - Well, yesterday the beans won! Man, do I love beans!!!
Made the mistake of allowing myself to watch TV whilst having dinner and just kept eating. Felt like "I needed" the extra carbs because my muscles have been feeling so sore lately. The lies we tell ourselves...
Me: 7
LNS: 41 -
Me: 11
LNS: 00 -
Day 11~
Me:7
LNS:4*
0 -
ME: 8
LNS: 3
I revised my MFP diary. It was set for 1500 cals/day - but changed some goals/profile etc and now it's set at 1,790, which I think is much more realistic. I also never enter my workouts/runs but have it set to determine "exercise points" based off my pedometer. So yesterday, I ran 5 miles, but only 283 cals were credited into my diary. I like doing it that way because I have a tendency to under-estimate the calories I eat and over-estimate the calories I burn.
I also downloaded an app - "streaks" - and will check off every day I can complete my diary and be under the 1,790 calorie limit. I'm also tracking each night I avoid late-night snacking, and aim to do 1 minute of planks each day.1 -
@YogiCece - I'm with you - I LOVE black beans. I even grew some in the garden a few years ago. But....too much work shelling them etc. so I never did it again.1
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ME 10
LNS 10 -
Me: 6
LNS: 5
Streak: 00 -
Me 5*, lns 2
Back to normal after a bit of a cereal binge last night 😐0 -
biketheworld wrote: »
I also downloaded an app - "streaks" - and will check off every day I can complete my diary and be under the 1,790 calorie limit. I'm also tracking each night I avoid late-night snacking, and aim to do 1 minute of planks each day.
Like it I've just downloaded the app
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Day twelve~
Me:8*
LNS: 40 -
Me: 12
LNS: 01 -
Me: 8
LNS: 40 -
Me: 7
LNS: 5
Streak: +10 -
ME 11
LNS 10 -
ME: 9
LNS: 30 -
Me: 10*
LNS: 20 -
Me 6*, lns 2
Streak 2..0 -
Me: 9
LNS: 40 -
Me 10*
LNS 30 -
Day thirteen~
Me:8
LNS: 5*0 -
ME 12
LNS 10 -
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Nov 13
Me: 7*
LNS: 6
Streak: 2
Two days in a row...this is a major accomplishment for me lately! Hope it's the beginning of a long streak!3
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