JUST GIVE ME 10 DAYS - ROUND 59
GrandmaJackie
Posts: 36,983 Member
Round 59
Please join us! Starting on 11/14 JUST GIVE ME 10 DAYS, we will begin Round 59
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
10
Replies
-
I’m in!4
-
@GrandmaJackie, Thanks again Jackie!💖
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits🍁🍂🍁🍂🍁🍂🍁🍂
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
I have not tried this recipe yet, but I will as soon as grapefruits are available. I have used mint and a combination of citrus slices though.
link to: *Anti-Inflammatory Breakfast Drink
🍁🍂🍁🍂🍁🍂🍁🍂
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.
5 -
I'll be here! Gotta get out of this current weight decade!6
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Hi GrandmaJackie! I’m in.5
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Thanks again, @GrandmaJackie for setting this up. I'm in for my 5th round (4th full round but whatever).6
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I will try this! Wanting to kick start a healthier me.5
-
I just sa this great graphic in one of my FB groups. It’s something we ALL need to remember!
16 -
I`m in too. Thank you Jackie3
-
I'm in as well thank you...
Sharon2 -
I'll be back! Don't think I will make my goal weight for round 58, so we will do the same goal weight for round 59.
2 -
I'm 38 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25
TOTAL LOSS (Start of round) = 85.25lbs
Aim for min 5 this round
11/13 - 213.25
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
3 -
Heaviest weight ever- 260lb
Ultimate goal weight- 140lb
Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)
Round 57 SW- 211.0lb EW- 211.2lb (+0.2lb)
Round 58 SW- 211.2lb EW- 209.2lb (-2.0lb)
Round 59 SW- 209.2lb
Round 59 Target EW- 206.2lb
Date/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/233 -
Leroyoliver
Round 58 158.6 -1.6
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/232 -
Female, 5ft. 6 in.
Age 54
NE Ohio
My 20th Round! I can guarantee that I would not have lost these last 28 pounds without this challenge. These next 10 days are going to include a birthday party and Thanksgiving with out of town relatives staying at my house, so I’m sure my ending weight will reflect that. However, this year I’m going to be prepared and enjoy this time with family, knowing I’ll be able to minimize the damage with the help of this challenge in the coming weeks.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
7 -
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
End R58: 261.2 (-2.2)
11/13 - 261.2 - my goal for this round is to get well in to the 250s
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -5 -
Thanks again @GrandmaJackie this challenge is so helpful.
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. I am happy that my November strategy is keeping me on track, so the plan is to keep with the program, use the therapy light, get up and out of the house every day and keep on tracking and checking in here with you lovely people.
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
6 -
I'm in! This will help me kickstart my weight loss efforts!4
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49 year old female - 5'7" from the Midwest
In it for Round 12
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165
Thank you Grandma Jackie!
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/235 -
Going for the same goal weight as last round, only briefly touched it last time so hoping to surpass it this time. I'm expecting to lose a lot this round, but only because I know that this round's starting weight is a massive fluctuation up which will probably mostly have sorted itself out by tomorrow.
Also, been feeling fairly grotty the last few days, so aiming to maintain until the end of the week/ when I'm feeling better.
Go round 59!
Info:
[*spoiler]
Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)
Round 58 (10) - SW: 66.9 EW: 67.5 (+0.6kg)
Round 59 (11):
OSW: 75.1kg
SW: 67.5kg
GW: 66.5.kg
UGW: 62kg
[*/spoiler]
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/235 -
I'm Brand New! This sounds like fun. Weight today is 155.2. I'm Female, 5'4" and over 70.
My goal is to eat more vegetables as well as drop to 150 for now.
I'm also doing the FAST Diet, or 5:2 Diet.
T:)8 -
Welcome to all the new people, this is an amazing support group and it works! Don't be scared to weigh every day, it has taught me so much about the affect of what I eat, drink, sleep and exercise ... the daily ups and downs are a great learning tool! I too credit this group for my 25 lb and counting loss, as well as my healthier attitude towards food and the scale, AND my body.10
-
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/238 -
Round 59
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 14
SW 147.2
GW 145.x
UGW 125
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
HEEEERRRREEEE WEEEEEE GOOOOO! 🕺✊7 -
In! I'm going to participate this WHOLE ROUND instead of my current intermittent participation.
9 -
I decided to make pre-challenge notes on the calendar this round. It’s going to be a tough one!
11/13 132.0 Final weight in Rnd 58
••••••
11/14 Art Quilts, etc potluck
11/15 Community Thanksgiving potluck
11/16 Dinner and play in the evening
11/17
11/18 Carl’s 70th birthday
11/19
11/20
11/21
11/22 Thanksgiving
11/236 -
I'm back (again)! Goal for this round is to stick to it! Purposely committing now as this is a rough/tough time of year to stay strong! Accountability is so important!
Starting weight: 121.8
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
6 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/238 -
I'm in!
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/238 -
Round 59
Previous ResultsRound 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Round 58 -2.5 1,874 approximate average, 8 runs total 264 minutes, 2 sessions strength training 50 minutes
Gotta get down to 275 to break the cycle
Goals for this round:
1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes
Weight on 1/1/2018 291.6
CSW: 277.6
CGW: 275.6
UGW: 200
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/237 -
Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
9
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