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SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE
Replies
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Me: 0
LNS: 13
(Just noticed this, give it a go tonight)1 -
Me: 7
LNS: 6
Streak: 01 -
Me 7*Lns 21
-
Me: 11*
LNS: 21 -
Me: 11*
LNS: 30 -
Me: 12*
LNS: 20 -
Me: 10
LNS: 4
Focusing on eating enough calories so I don't end up with crazy, uncontrollable cravings. I'm finally starting to realise how I've had a pattern of under eating when I'm in healthy eating mode and it always ends up with me wondering why all of a sudden my appetite goes through the roof and all I want to do is eat. Thanks to logging my calories I now know when I don't eat enough.0 -
ME 13
LNS 10 -
Me 8*, lns 20
-
ME: 11
LNS: 40 -
Me: 15
LNS: 0
Weight is holding steady, but no loss.
1 -
Days fourteen & fifteen~
Me: 8 & 9*
LNS: 6* & 60 -
Me: 8
LNS: 7
Streak: 00 -
ME 14
LNS 10 -
ME: 11
LNS: 5
Tired + TV = Over Eating
There was no stopping me last night from having two can of beans for "dessert". Wish I had just gone to bed instead.0 -
Day sixteen~
Me: 10* 😁
LNS: 60 -
ME 15
LNS 10 -
ME: 12
LNS: 40 -
Just found this group I am so In. Better late the. Never.
Me:0
LNS: 160 -
Me: 16
LNS: 00 -
Me 12*
LNS 40 -
Me 13*
LNS 41 -
ME: 12
LNS: 50 -
ME 16
LNS 10 -
Me 1, LNS 00
-
Me 16 LNS 1
What I've found that helps me is to drink some water when I get these "hunger" feelings at night. Helps most of the time. If that doesn't work, I will eat some pickles or make a salt infused and Mio flavored drink. Usually, the feeling goes away after that.1 -
Day seventeen~
Me: 10
LNS: 7*0 -
Me: 10
LNS: 8
Streak: +10 -
Me 10*, lns 20
-
Me: 15*
LNS: 20
This discussion has been closed.
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