Maintainers Weekly Check In - November 2018

13

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    Faebert wrote: »
    Name: Faebert
    Age: 39
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 14 months
    Maintenance weight range: 115-120
    Average weight recorded from 2017 (12months): 121

    Average weight recorded from September: 113.2
    Average weight recorded from October: 114

    Week of...
    November 4: 114.75
    November 11: 117!
    November 18: 115.75
    November 25:

    Struggles/successes: Weight is back down and I’ve managed lots of exercise. Still really struggling to sleep much more than four hours a night and I know this is affecting hunger as well as energy. I have no problem falling asleep, just can’t stay asleep! Any ideas?!

    Have a good weekend all x

    @Faebert I sleep in 2-4 hour blocks. It's because I need the toilet. I'm fine sleeping again after I go. Could it be that?
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    Name: Lisa
    Age: 55
    Height: 5'2 1/2"
    Total Weight lost: 5 kilos
    Time it took to lose: 3 months
    How long in maintenance: a few years
    Maintenance weight range: 52.-55 kilos (around 115.5-121.5 lbs)

    Average weight in 2017 estimate- was not doing regular weekly weigh-ins: 56

    Average weight January: 58.9 (highest in 30 years!)
    Average weight in February 56.1 kilos
    Average weight in March 55.5 kilos
    Average weight in April 56.8 kilos
    Average weight in May 56.8 kilos
    Average weight in June 56.7 kilos (125.2 lbs)
    Average weight in July 57
    Average weight in August 57
    Average weight in September 58.3
    Average weight in October 57.7


    Week of...
    November 4: 58.0
    November 11: 57.something
    November 17:57
    Novembre 18: 58
    November 25:

    Successes
    Some good work moments.
    Nice meal out with a friend.
    Nice coffee with a colleague.

    Challenges
    Weight
    Exercise
    Work (too much and some tricky people/situations to deal with)
    Housework (hard to get to with work and fatigue from work)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Jimb376mfp wrote: »
    Name: Jim
    Age:70
    Height:5’8”
    Total Weight lost:197.2 (SW 376.2)
    Time it took to lose: 5 years,
    From 1/17/13 to 3/29/18.

    How long in maintenance: Since 3/29/18.
    *Maintenance weight range:179-184
    Average weight recorded from 2017 (12months): N/A

    Average weight recorded:
    Week of 4/26 181
    Week of 5/31 179.8
    Week of 6/28 180.7
    Week of 7/26 181.2
    Week of 8/30 181.3
    Week of 9/27 181.3
    Week of 10/25 181.1

    Weigh In
    1 Nov 180.4. -3.6
    18 Nov 176.4 -4 *
    *My WI was laying in a hospital gown on a bed. In post surgery 11/7 for pinched nerve. I ALWAYS WI at WW with clothes on :wink:

    Success/struggles of the week

    Success: I dropped four pounds but I’m skeptical. Recovery from surgery. I survived my first EVER stay in a hospital at age 70.

    Challenges: Going home Tuesday 11/20. Limited motion and I’m going to have some pumpkin pie!

    Wow first hospital stay? I hope you have a fast recovery o:) Enjoy your pie :p
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Name: Brenda
    Age: 49
    Height: 5'1"
    Starting Weight...194
    Goal Weight.........130
    How long in maintenance: 1 Year 5 month's
    Maintenance Weight Range: 120's

    Average weight recorded for Month of:
    January........127
    February.......126
    March...........125
    April..............123
    May...............124
    June.............125
    July...............126
    August..........125
    September....126
    October.........128

    Week Of:
    Oct 26th...129
    Nov 2nd....128
    Nov 9th.....128
    Nov 16th...129

    After the holidays I'm thinking about going back into weight loss mode until I reach 115. I would like my range to be between 115 and 125. Reason for the change is because I'm two inches shorter than I was 2 years ago and that changed my BMI numbers.
  • Faebert
    Faebert Posts: 1,588 Member
    Orphia wrote: »
    Faebert wrote: »
    Name: Faebert
    Age: 39
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 14 months
    Maintenance weight range: 115-120
    Average weight recorded from 2017 (12months): 121

    Average weight recorded from September: 113.2
    Average weight recorded from October: 114

    Week of...
    November 4: 114.75
    November 11: 117!
    November 18: 115.75
    November 25:

    Struggles/successes: Weight is back down and I’ve managed lots of exercise. Still really struggling to sleep much more than four hours a night and I know this is affecting hunger as well as energy. I have no problem falling asleep, just can’t stay asleep! Any ideas?!

    Have a good weekend all x

    @Faebert I sleep in 2-4 hour blocks. It's because I need the toilet. I'm fine sleeping again after I go. Could it be that?

    Thanks @Orphia I think my problem is that whatever the reason I wake up, my mind immediately starts thinking about what I have to do the next day. I workout really early in the mornings too so sometimes I decide I might as well just get up and have a bit of extra quiet time before the workout. But I’m going to work on going straight back to bed instead. Managed an extra hour last night so hopefully a good start!
  • mtaratoot
    mtaratoot Posts: 14,231 Member
    Name: It's ME!
    Age: About a year older than I was last year. (middle aged)
    Height: Just short of 5' 7"
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: ~ 4 months (July, 2018) -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)
    Average weight recorded from 2017 (12months): 163.8

    RECENT weight about 170 during most of 2017
    ACTUAL weight recorded from January 2, 2018 (only weigh-in that month): 168.2

    Average weight recorded from February: 157.5
    Average weight recorded from March: 154.4
    Average weight recorded from April: 153.2
    Average weight recorded from May: 151.6
    Average weight recorded from June: 150.2
    Average weight recorded from July: 146.8
    Average weight recorded from August: 148.1
    Average weight recorded from September: 148.8
    Average weight recorded from October: 146.5

    Average weight Week of...

    Oct 29 - Nov 4: 147.8
    November 5 - 11: 149.5
    November 12 - 18: 149.8
    November 19 - 25:

    Success of the week: Nothing to report other than no real gains.

    Struggle of the week: Weight still over the top of goal range, and daily weight was above all seven days.
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    Brendalea69 wrote: »
    Jimb376mfp wrote: »
    Name: Jim
    Age:70
    Height:5’8”
    Total Weight lost:197.2 (SW 376.2)
    Time it took to lose: 5 years,
    From 1/17/13 to 3/29/18.

    How long in maintenance: Since 3/29/18.
    *Maintenance weight range:179-184
    Average weight recorded from 2017 (12months): N/A

    Average weight recorded:
    Week of 4/26 181
    Week of 5/31 179.8
    Week of 6/28 180.7
    Week of 7/26 181.2
    Week of 8/30 181.3
    Week of 9/27 181.3
    Week of 10/25 181.1

    Weigh In
    1 Nov 180.4. -3.6
    18 Nov 176.4 -4 *
    *My WI was laying in a hospital gown on a bed. In post surgery 11/7 for pinched nerve. I ALWAYS WI at WW with clothes on :wink:

    Success/struggles of the week

    Success: I dropped four pounds but I’m skeptical. Recovery from surgery. I survived my first EVER stay in a hospital at age 70.

    Challenges: Going home Tuesday 11/20. Limited motion and I’m going to have some pumpkin pie!

    Wow first hospital stay? I hope you have a fast recovery o:) Enjoy your pie :p

    Brenda,
    Going home today. I see you are same age as oldest son. We usually have Thanksgiving where my DIL prepares a fabulous dinner and desserts. This year we’re staying home and DW found a small pie :smile:

    My wife was 5’2” now at or under 5’
    She misses that LOL

    Happy Thanksgiving!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Happy thanksgiving to you too Jim and to everyone else reading this :)

  • downtowndonna
    downtowndonna Posts: 1 Member
    stephenearllucas wrote: »
    1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
    2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
    3. Have a successful month, whatever your maintenance/health goal(s) may be!!

    Name:Donna
    Age:64
    Height:5'5"
    Total weight lost: 8 in total*(see note below)
    Time it took to lose: 6 months
    How long in maintenance:
    Maintenance weight range:5 lbs
    Average weight recorded from 2017 (12 months):

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:152
    Average weight recorded from June:149.2
    Average weight recorded from July:147.8
    Average weight recorded from August:145.2
    Average weight recorded from September:144.6
    Average weight recorded from October:144

    Week of...
    November 4:144.6
    November 11:146.2
    November 18:147.2
    November 25:

    Success(es)/struggle(s) of the week:
    Great blog.....thanks for starting in. Thrilled to share my goals with others!!
    In late September, I started a strength training regime with a Personal Trainer. While my dietary intake has not changed, my weight is changing because I'm building muscle. I'm feeling the best I've felt in a long time and plan to continue!
  • hesn92
    hesn92 Posts: 5,966 Member
    edited November 2018
    Has anyone had their weight just randomly start getting really erratic? My weight used to stay pretty steady +/- a couple lbs but here lately it's been fluctuating quite a lot. Like some days it'll be as low as 151 and others as high as 157. Doesn't have anything to do with my monthly cycle as far as I can tell.

    I started keeping an excel log of my calories in, out, net , and my weight, trend weight, total lbs lost, and day of cycle. I'm such a nerd.
  • missperfectpitch
    missperfectpitch Posts: 611 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-111.5

    Average weight recorded from January: 110.6
    Average weight recorded from February: 109.5
    Average weight recorded from March: 109.0
    Average weight recorded from April: 109.1
    Average weight recorded from May: 109.3
    Average weight recorded from June: 109.7
    Average weight recorded from July: 110.1
    Average weight recorded from August: 109.7
    Average weight recorded from September: 110.3
    Average weight recorded from October: 110.1

    Week of...
    November 3: 110.5 (trend 110.3)
    November 10: 110.1 (trend 110.2)
    November 17: 110.3 (trend 110.2)
    November 24: 109.5 (trend 109.8)

    Success(es)/struggle(s) of the week: I managed to remain consistently in the middle of my maintenance range this week, despite two days of eating a ton of food over the holiday and the day after. I also somehow over-budgeted calories for those days (didn't eat quite as much as I'd thought that I would), which means that I've got a bunch of extra calories for next week's use!
  • stephenearllucas
    stephenearllucas Posts: 255 Member
    stephenearllucas wrote: »
    Name: Stephen
    Age: 58
    Height: 6'2"
    Total weight lost: 68 lbs.
    How long in maintenance: 1 year, 10 months
    Maintenance weight range: 190-195

    Week of...
    November 4: 194.2
    November 11: 194.9
    November 18: 193.7
    November 25: 197.3
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    edited November 2018
    Name: Lisa
    Age: 55
    Height: 5'2 1/2"
    Total Weight lost: 5 kilos
    Time it took to lose: 3 months
    How long in maintenance: a few years
    Maintenance weight range: 52.-55 kilos (around 115.5-121.5 lbs)

    Average weight in 2017 estimate- was not doing regular weekly weigh-ins: 56

    Average weight January: 58.9 (highest in 30 years!)
    Average weight in February 56.1 kilos
    Average weight in March 55.5 kilos
    Average weight in April 56.8 kilos
    Average weight in May 56.8 kilos
    Average weight in June 56.7 kilos (125.2 lbs)
    Average weight in July 57
    Average weight in August 57
    Average weight in September 58.3
    Average weight in October 57.7


    Week of...
    November 4: 58.0
    November 11: 57.something
    November 17:57
    Novembre 18: 58
    November 26: 58.5

    Successes
    Some decent work.
    Some short walks on weekends.
    Being more frugal with food budget is becoming a habit
    House (bathroom, kitchen, bedrooms) looking much better (except living room and office area - mostly papers-still needs work)

    Challenges
    Weight
    Exercise
    Starch, butter, cheese, the occasional glass of wine
    Tracking

    I have an off peak gym membership but it's not working for me this time of year. I probably need to switch to full membership.
  • mph323
    mph323 Posts: 3,565 Member
    @Faebert I'll be 68 on Dec 3!
  • hesn92
    hesn92 Posts: 5,966 Member
    edited November 2018
    Name: Hannah
    Age: 29
    Height: 5'10"
    Total weight lost: 25lb
    Time it took to lose: 1.5 years
    How long in maintenance: 16 months
    Maintenance weight range: 152-156
    Average weight recorded from 2017 (12 months): I don't know


    Average weight recorded from April: 155.57
    Average weight recorded from May: 156.6
    Average weight recorded from June: 156
    Average weight recorded from July: 157.1
    Average weight recorded from August: 157
    Average weight recorded from September: 155
    Average weight recorded from October: 154.8

    Week of...
    November 4: 155.3 (trend 154.5)
    November 11: 156.0 (trend 154.1)
    November 18: 155.5
    November 25: 157.4 (trend 154.2)

    weight is up due to it being almost that time of the month.
    I've been successfully logging my calories for over a week now, even all thanksgiving break (and I ate thanksgiving leftovers ALLLLL weekend). I ended up with a 186 calorie deficit over the entire week so I did pretty darn good for eating all that thanksgiving goodness and 3 different types of desserts for four days straight


    I've been complaining about how much calorie counting sucks for the last several months but now that I'm doing it again I've realized it really isn't too terrible. When things get too tedious, I'm ok with just doing a very lazy style of logging. I didn't weigh and measure my food at all, except for things like peanut butter. On everything else I just guestimated. Which is good enough for me.
  • mph323
    mph323 Posts: 3,565 Member
    Faebert wrote: »
    mph323 wrote: »
    @Faebert I'll be 68 on Dec 3!

    Ooh birthday buddies! I want to be continuing to focus on health, fitness and happiness into my 60s and beyond so you can be my inspiration 👍

    Thanks! You honestly made my day <3
  • dailywip
    dailywip Posts: 410 Member
    Name: dailywip
    Age:
    Height: 5'11”
    Total Weight lost: 15.6 lbs
    Time it took to lose: 2 months
    How long in maintenance: 2 months
    Maintenance weight range: (191 - 188)

    Average weight in 2018 - 194.84 (2 months)

    Average weight in October 197.02
    Average weight in November 192.67

    Week of...
    November 5: 196.7
    November 12: 193.4
    November 19: 189.8
    November 26: 190.8

    Success(s)/Challenge(s) of the Week:

    Success(s):
    Ran Daily

    Challenge(s):
    Rings = 6/7 Move, 2/7 Exercise, 2/7 Stand
    9.2/11 Daily Average Flights
  • kgirlhart
    kgirlhart Posts: 5,156 Member
    Thanks @stephenearllucas!

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