JUST GIVE ME 10 DAYS - ROUND 60

GrandmaJackie · November 2018

Round 60

Please join us! Starting on 11/24 JUST GIVE ME 10 DAYS, we will begin Round 60
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW 147.1
GW 141
Day/Weight/Comment
11/24 147.1 ~ (Steps 8,575) ~ Well I’ve been on MFP since 2013 maybe and I’ve this much weight on Thanksgiving, 😢😈😫. I guess the scale will have to show a loss this round, lol.

11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

kmfeig87 · November 2018

Female, 5' 4 1/2 " age 53
This is my seventh round. I am thinking this is the perfect way to move through December, with mini-goals, support and camaraderie. I would love to be in the 150's by Christmas, but I am so grateful to be where I am right now!

OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW ???

CW 164
RGW 162

Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

Day/Weight/Comment

11/24 164 -- Briefly flashed half a pound down...but then insisted on this number. Good news is that the post Thanksgiving number stuck, despite eating carby left-overs yesterday! I also went for an 8 mile hilly walk to burn a bunch of calories.
11/25
11/26
11/27
11/28
11/29 -- Leaving on with HS Theater group
11/30 -- Chaperoning HS Theater trip....May involve creative food choices!
12/01 -- Chaperoning HS Theater trip....May involve creative food choices!
12/02
12/03

jenn990205 · November 2018

Did better this last round, but Thanksgiving ended me kind of high. Saw 152 and 153 last round but couldn’t stay consistent. Bounced around a lot between those and 155. So my goal this round is to get 152 consistently by the end of this round. No vacations or holidays, so I should be able to focus more the next couple of rounds. I know I still have to live life and half of this journey is learning how to live and enjoy life, but at the same time not over indulging all of the time. So here is to round 60, good luck everybody!

Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW - 154.8 (-2.2)

Day/Weight/Comment
11/24 156.7 better than my 158 yesterday but still higher than I would have liked to see. I knew it was going to be rough this weekend. My son and his girlfriend are leaving today to go back to school. So we are having a fairwell lunch at this bbq place. Going to try and do well today and hopefully at least get back under 155 by Monday.
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

jaccimc63 · November 2018

Female, 5ft. 6 in.
Age 54
NE Ohio

OSW: 186 (March 2018)
UGW: 144-149

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)

Day/Weight/Comment
11/24 - 146.5 - Well, the past week finally caught up with me. We'll finish up our leftovers today and I'll spend the next 10 days trying to undo the damage. I'm very relieved that I'm comfortable with my weight right now though. I'm also glad I have this challenge to keep me accountable and stop the gain before it gets out of control.
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

tiabirdie56 · November 2018

Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 177.4
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}

{Round 58 - gain .2 - EW 178.4 (FR)}
{Round 59 - lost 1.2 lbs - EW 177.2}

Day/Weight/Comment

11/24 - 177.4 - Ate nothing unusual, only 22 calories over, drank plenty of water. Just a normal fluctuation.

11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

Seeking lower bodyfat%

●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35

R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 2017

Glampinupdoll · November 2018

FIRST ROUND!! Round #60!! 31yo Female, 5'6" Stuffed from Thanksgiving

11/24 -161.5
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

TerriRichardson112 · November 2018

@GrandmaJackie Thanks for setting us up again. Most grateful.

JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 165.x EW: 166.2
Round 60: SW: 166.3 GW: 165.x EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 59
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻

Round 60
24/11: 166.3: Goals ✅ 😎 Holding relatively steady.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

gmiller725 · November 2018

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R45/My 6th EW: 171.4 (+4) AW: 169.9
R50/My 11th EW: 172 (+1.4) AW: 170
R55/My 16th EW: 172.3 (+0.3) AW: 171.97
R56/My 17th EW: 169.2 (-3.1) AW: 171.5
R57/My 18th EW: 176.2 (+6.4) AW: 172.7
R58/My 19th EW: 174.8 (-1.4) AW: 174.96
R59/My 20th EW: 178 (+3.2) AW: 175.3
R60/My 21st SW: 178 GW: 172

Day/Weight/Comment
11/24: 177.6
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

aundreapvg · November 2018

This is my first challenge. I have been struggling to get back of the weight loss wagon since I had surgery to get my gallbladder removed. For a while I was around 174lbs but somehow I manage to get to 190 lb within two weeks.

Day/Weight/Comment
11/24: 190 lbs
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

FarmerCarla · November 2018

ghy5 wrote: »

Hoping that I will be true to this...

Just do it! (attitude adjustment) You can do it.

FarmerCarla · November 2018

ROUND 60 (Round 7 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Since starting the keto, I’ve lost 18 lb., I’m wearing smaller jeans, and I feel encouraged.
Round 54 – Finished at 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories.
Round 55 – Finished at 170.0 (1.8 lb. loss)
Round 56 – Finished at 165.2 (4 lb. loss)
Round 57 – Finished at 163.6 (2 lb. loss)
Round 58 – Finished at 161.4 (2.2 lb. loss)
Round 59 – Finished at 160.2 (1.2 lb. loss)
Day/Weight/Comment
11/24 159.8 It’s great way to start a new round with a lower number than the last round! Thor and I walked 4.2 miles today. We’re slowly increasing our distance when my foot doesn’t hurt too much. On Monday I’ll see a podiatrist. I’m happy to be back for another round with you friendly folks! I pray it will be a great round for everyone here.
11/25
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

Steph_135 · November 2018

@FarmerCarla That's great about your keto progress!! My chiropractor says I should try following Keto for lowering inflammation for pain as well. I tried it for 5 days, but got off track when I went camping. I want to get back into it again soon (like, this week!).

TonyB0588 · November 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4

Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09 - 169.4
11/10 - 168.8
11/11 - 168.2
11/12 - 168.8
11/13 - 169.8

Round 59 - My 30th Round
Day/Weight/Comment
11/14 - 170.0
11/15 - 169,4
11/16 - Depart on a trip
11/17 - Traveling. Eating and not weighing!!
11/18 - Traveling. Eating and not weighing!!
11/19 - Traveling. Eating and not weighing!!
11/20 - Traveling. Eating and not weighing!!
11/21 - Returned from a trip
11/22 - 175.4
11/23 - 174.0

Round 60 - My 31st Round
Day/Weight/Comment
11/24 - 174.2
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

luvnalaska5078 · November 2018

Pretty new to MFP (this time around after 4 years) and excited to try my first Give Me 10 Days round.

11/24- 241.6 (start weight for round 1)
11/25- 241.0 (down .6)
11/26
11/27
11/28
11/19
11/30
12/01
12/02
12/03

kristawatkins52 · November 2018

Day/Weight/Comment
11/24
11/25 – 73.4 err. I just cant seem to stay on track!! oh well. Another day another try.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

KTaurusW0516 · November 2018

Starting Weight: 294.6
Estimated Weight: 292.5

I'm excited to see what I comment!

Day/Weight/Comment
11/24: 294.6: (5:55 AM) Night Shift, feeling good about today, quite positive. (Hopefully this last.) I'll update before I go to sleep.

(After Work) I slept like a baby for six to seven hours. We (My boyfriend and me.) did a few errands. He could tell something was up, as soon as I asked for Diet Pepsi. (Since, I wanted something other then Water.) He then asked about supper and suggested something healthy! We then walked 1.6 miles before I went for my last night shift. (I'll weigh myself for 11/25 when I get off work.) I hit a snag for a brief moment. I wasn't expecting to deal with a stress issue's today with court. (Trying to send a bad man to prison.) Anyways, it instantly made me want to make cookies. I stopped myself! I was 171 calories over. I burned 160 calories. (-11)
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:

sdavmor · November 2018

I derailed myself last year undoing a lot of good work. After a long absence from myfitnesspal I am back on track. This 10 day challenge seems like something I can do. I joined with Round 57. This is my 4th consecutive round. The less said about round 58 the better. Round 59, however, was a big success.

Age: 59
Sex: M
Height: 5ft 10 1/2"
HW: 313 lbs (reached twice, sad to say)
Pre-challenge SW: 313 lbs (started back at myfitnesspal Oct 1st. Down 15 lbs in the 3 weeks prior to round 57)
SW for the round 57 challenge: 298 lbs (I have a photo to prove it, I'll take a new one at the start of every week)
GW sometime in 2020: 195 lbs (several beautiful Italian double-breasted suits await me)

Round 60
SW for this round: 293 lbs.
GW for this round: 289 lbs (drop 4 lbs)

Day 01. 11/24 293 lbs

Down 0 lb so far this 10 day challenge.
Down 5 lbs so far on challenges (I plan on doing more of them).
Down 20 lbs total since I came back to myfitnesspal.
98 lbs to go to where I want to be: 195 lbs, the weight at which I got married

quiltingjaine · November 2018

Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3

SW Rnd 60 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/23 131.5 Round 59 end weight
••••••
11/24 132.5 Something I ate did not agree with me! According to my Garmin, I didn’t go to sleep until after 3 and was up just after 6. It’s gonna be a looong day! And it seems I did not post this morning!

AnnaLouise1284 · November 2018

No idea how I've managed to lose 2lb in one day 😳 I always weigh twice to check it's right, too! I drank a lot of water yesterday so doubt it could be dehydration 🤔 anyway, not taking it for granted it may fluctuate back up tomorrow so going to stay focussed today!

Have a great Sunday everyone! 💯💥😁

SW: 160lb
GW: 150lb

R59 SW 160. 0 EW 157 (-3)
R60 SW 157. 6

Daily goals:
> 💦 drink 2ltr water
> 🍽️ 500 calories deficit
> 🏋🏼‍♀️ exercise at least 5 days out of 10

Day/Weight/Goals
11/20 157.6 💦✅🍽️✅🏋🏼‍♀️✅
11/25 155.6
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Comments
11/24 weights session (legs and glutes) and did lots of meal prep to help keep me on track
11/25
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Shanwa206 · November 2018

Just found this post and very excited to be joining for the first time. Accountability is definitely a struggle for me so hoping this helps!!

CW: 98.7kg
GW: 80kg

11/24: 97.8kg - water weight, not getting too excited
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

Winner_in_Life · November 2018

Round 60
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59 = - 6.5 kg (-14.4 lbs.).
End of ROUND 59: 61.8 kg (136.2 lbs.)
GW for Round 60: 61 kg (134.5 lbs.)
Day/Weight/Comment
11/24 - 62.6 kg (138.0 lbs.). +800g from yesterday. Eat my favorite Italian salami. Did my strength training in the morning. Back on the track!
11/25 - 62.2 kg (137.1 lbs.). “Six-pack in 6 weeks” in the morning. Planning my longer freestyle (running + walking) in the afternoon, aiming, at least, for 13km (8 miles).
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
RESULT OF ROUND 60: minus x.x kg (- x.x lbs.)

tlgale · November 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
11/24 - 245.8..made cake and cupcakes for my sons birthday today, and got into the cupcakes. They were yummy! We're still both sick but excited for his party today. Definitely going to be another high calorie day, but I'm going to enjoy it and then get back on track tomorrow.
11/25 - 245.8..took the day off as planned yesterday and enjoyed my sons birthday. Back at it today though.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

TerriRichardson112 · November 2018

JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 165.x EW: 166.2
Round 60: SW: 166.3 GW: 165.x EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 59
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻

Round 60
24/11: 166.3: Goals ✅ 😎 Holding relatively steady.
25/11: 165.8: Goals ✅ 👀 Well, lookie here! Minted! 💃🏻💃🏻💃🏻 ⏬⏬⏬

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

lesliewynn1 · November 2018

5’4” female
OSW 185
R60 SW 151.2
R60 GW 149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60 SW _____ EW_____
Day/Weight/Comment
11/24 151.2 I made a healthy Thanksgiving dinner, smoked turkey with dill mustard, antipasto salad with homemade sugar-free dressing, spinach with sun-dried tomatoes and pine nuts, no desserts, no potatoes, no gravy, no stuffing. Everyone in my family loved it that we got together to eat and didn't feel like crap afterwards. It was about the family enjoying conversation and not about the food. Nice.
11/25 150.4 I'm so very tired of being in the 150's! My son is bringing his girlfriend over for dinner tonight; He's requested an Italian dinner. I will go to the store to get spaghetti squash for me and my husband since we don't eat pasta anymore. I'll also cook just enough frozen yeast rolls for them. Italian food is my nemesis, so I have to plan way ahead for how to deal with it. I would love to dive into a plate of pasta and garlic bread but not going to do it.
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

texasfarmer · November 2018

Well I pretty much suck!!!!! As usual, did not finish last round, heck I even managed to gain 3 pounds!

My goal for this round is to finish the whole round by weighing and posting every day, good or bad. That’s it, that’s the goal! If I lose that’s great, if I gain, boo, but I WILL post everyday.

11/24 - 189.6
11/25 - 188.8 (-.8)

michy84 · November 2018

Day/Weight/Comment
11/24 123.5
11/25 124 (I didn’t have a bad day yesterday but since we ate out for one of our meals I am blaming the fluctuation on that. It seems if I eat out I am usually half a pound up the next day, even if calories are decent)
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Birder165 · November 2018

Round 60 - my 3rd round

Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)

11/23 - 258.8 - My goal is to stick to 1500 cals more days than not.
11/24 - 258.4 - I would love it if my body could keep this pace for this round.
11/25 - 258.0 - Stressful day yesterday but I didn't succumb to soothing myself with food. That's a big win for me.
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

ghy5 · November 2018

ghy5 wrote: »

Hoping that I will be true to this...
11/24=202(post Holiday,probably not accurate)no more snacks or desserts till Christmas,a tall order but I will TRY

11/25=202,????did good yesterday,1hr water aerobics & shopping
11/26=
11/27=
11/28=

allmannerofthings · November 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)

Goal for this round 172.X or below

Day/Weight/Comment
11/24 173.2

11/25 173.2
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

AR10at50 · November 2018

53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175

My goals this round- get to 173. Drink lots of water.

11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
11/25 - 174-I almost didn’t weigh yesterday because I knew I was still suffering the repercussions of Thanksgiving. I am back on track.

Enjoy the rest of your weekend.😊

💚 Karen

JUST GIVE ME 10 DAYS - ROUND 60

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