JUST GIVE ME 10 DAYS - ROUND 60

Winner_in_Life · November 2018

Round 60
Svetlana
Age - 50
Height 167 cm
SW: 68.1
Result of Rounds 56+57+58+59 = - 6.5 kg (-14.4 lbs.).
End of ROUND 59: 61.8 kg (136.2 lbs.)
GW for Round 60: 61 kg (134.5 lbs.)
Day/Weight/Comment
11/24 - 62.6 kg (138.0 lbs.). +800g from yesterday. Eat my favorite Italian salami. Did my strength training in the morning. Back on the track!
11/25 - 62.2 kg (137.1 lbs.). “Six-pack in 6 weeks” in the morning. Planning my longer freestyle (running + walking) in the afternoon, aiming, at least, for 13km (8 miles).
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03
RESULT OF ROUND 60: minus x.x kg (- x.x lbs.)

tlgale · November 2018

Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)

Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.

Day/Weight/Comment
11/24 - 245.8..made cake and cupcakes for my sons birthday today, and got into the cupcakes. They were yummy! We're still both sick but excited for his party today. Definitely going to be another high calorie day, but I'm going to enjoy it and then get back on track tomorrow.
11/25 - 245.8..took the day off as planned yesterday and enjoyed my sons birthday. Back at it today though.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

TerriRichardson112 · November 2018

JGM10D ~|~ Round 60
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 165.x EW: 166.2
Round 60: SW: 166.3 GW: 165.x EW: xxxxx

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

https://www.random.org/colors/hex

Round 59
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻

Round 60
24/11: 166.3: Goals ✅ 😎 Holding relatively steady.
25/11: 165.8: Goals ✅ 👀 Well, lookie here! Minted! 💃🏻💃🏻💃🏻 ⏬⏬⏬

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

lesliewynn1 · November 2018

5’4” female
OSW 185
R60 SW 151.2
R60 GW 149.2
UGW 125
R37 SW 166.8 EW 164.2 (-2.6)
R38 SW 164.0 EW 160.8 (-3.2)
R39 SW 160.8 EW 162.8 (+1.8)
R40 SW 162.6 EW 162.4 (-0.2)
R41 SW 162.4 EW 160.0 (-2.4)
R42 SW 160.0 EW 159.0 (-1.0)
R59 SW 151.4 EW 151.2 (-0.2)
R60 SW _____ EW_____
Day/Weight/Comment
11/24 151.2 I made a healthy Thanksgiving dinner, smoked turkey with dill mustard, antipasto salad with homemade sugar-free dressing, spinach with sun-dried tomatoes and pine nuts, no desserts, no potatoes, no gravy, no stuffing. Everyone in my family loved it that we got together to eat and didn't feel like crap afterwards. It was about the family enjoying conversation and not about the food. Nice.
11/25 150.4 I'm so very tired of being in the 150's! My son is bringing his girlfriend over for dinner tonight; He's requested an Italian dinner. I will go to the store to get spaghetti squash for me and my husband since we don't eat pasta anymore. I'll also cook just enough frozen yeast rolls for them. Italian food is my nemesis, so I have to plan way ahead for how to deal with it. I would love to dive into a plate of pasta and garlic bread but not going to do it.
11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

texasfarmer · November 2018

Well I pretty much suck!!!!! As usual, did not finish last round, heck I even managed to gain 3 pounds!

My goal for this round is to finish the whole round by weighing and posting every day, good or bad. That’s it, that’s the goal! If I lose that’s great, if I gain, boo, but I WILL post everyday.

11/24 - 189.6
11/25 - 188.8 (-.8)

michy84 · November 2018

Day/Weight/Comment
11/24 123.5
11/25 124 (I didn’t have a bad day yesterday but since we ate out for one of our meals I am blaming the fluctuation on that. It seems if I eat out I am usually half a pound up the next day, even if calories are decent)
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

Birder165 · November 2018

Round 60 - my 3rd round

Female - 58 - 5'7"
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower

End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)

11/23 - 258.8 - My goal is to stick to 1500 cals more days than not.
11/24 - 258.4 - I would love it if my body could keep this pace for this round.
11/25 - 258.0 - Stressful day yesterday but I didn't succumb to soothing myself with food. That's a big win for me.
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
12/01 -
12/02 -
12/03 -

ghy5 · November 2018

ghy5 wrote: »

Hoping that I will be true to this...
11/24=202(post Holiday,probably not accurate)no more snacks or desserts till Christmas,a tall order but I will TRY

11/25=202,????did good yesterday,1hr water aerobics & shopping
11/26=
11/27=
11/28=

allmannerofthings · November 2018

HSW 229.4
R40 SW 199.4
. . .
R60 SW 173.2 - 0.2 (-26.2 with this challenge; -34.8 since Jan 1 2018; -56.2in total)

Goal for this round 172.X or below

Day/Weight/Comment
11/24 173.2

11/25 173.2
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

AR10at50 · November 2018

53yo Female
OSW 187
Round 53-184
Round 54-180
Round 55 -179
Round 56 - 180
Round 57 - 178
Round 58 - 177
Round 59 - 175

My goals this round- get to 173. Drink lots of water.

11/24 - 179-After one big day of eating, it takes me 3 days to get back in the swing of things. I got my work cut out for me!
11/25 - 174-I almost didn’t weigh yesterday because I knew I was still suffering the repercussions of Thanksgiving. I am back on track.

Enjoy the rest of your weekend.😊

💚 Karen

SheilaBoneham · November 2018

Goals for R60 & beyond:
Weight ~~ stay within 2lb of 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372

R59 end weight 130.8 (-2.8); 10-day ave 1125

Day/Weight/Calories/10-day Can Ave/Comment

11/24 - 131 - 1019 - 10-day ave 1223
It's really warm here today - almost 50 - so I'm planning to get out for a walk and get my outdoor Christmas decorations up before it turns cold again. I hope you're all having a lovely weekend!

11/25 - 131.2 - 1343 - 10-day ave
I know this little bump up is residue from excess calories on TG, so I'm watching but not panicking. MFP says my maintenance calories without exercise are 1380, and SailRabbit calculates it as 1318. Since I've lost so much, I'm guessing it's at the lower end, so trying to aim for 1250-1350. We shall see.

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

[/quote]

Sweetzyd · November 2018

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)

5'4
RGW 146
Goal by Dec 31st 140
UGW 130-135

Round 60 (My 14th)

11/24 147.5 Thanksgiving binge (3 days worth!!) is in the past, I ate way too much junk but am not going to dwell on it. Today is a new day, started off well so far and hopefully will stay that way.
11/25 146.5

Hoping this doesn't go back up! I am sort of surprised because I went to a friends for football night last night and there was pina coladas and brownies. I did get some exercise in and plenty of water so I am sure that helped.
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

TonyB0588 · November 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4

Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09 - 169.4
11/10 - 168.8
11/11 - 168.2
11/12 - 168.8
11/13 - 169.8

Round 59 - My 30th Round
Day/Weight/Comment
11/14 - 170.0
11/15 - 169,4
11/16 - Depart on a trip
11/17 - Traveling. Eating and not weighing!!
11/18 - Traveling. Eating and not weighing!!
11/19 - Traveling. Eating and not weighing!!
11/20 - Traveling. Eating and not weighing!!
11/21 - Returned from a trip
11/22 - 175.4
11/23 - 174.0

Round 60 - My 31st Round
Day/Weight/Comment
11/24 - 174.2
11/25 - 174.8
11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

motheroftwins95 · November 2018

Hello, I've been in this struggle for a long time. I lose and gain it back over and over. I joined MFP a while ago and did well but then lost motivation. I think this challenge will be just right.

Round 60 - my first round
CW: 179.6
GW: 140.0

11/24:
11/25: 179.6 (Joining a day late)
11/26:
11/27:
11/28:
11:29:
11:30:
12/1:
12/2:
12/3:

shunggie · November 2018

Round #60 My Round #6
Female/49 years/Missouri

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -.04

OSW - 213 (highest weight ever 280 but I've had most of that off for more than 15 years but still)
CW - 187.8
RGW - 186
UGW – 135

Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,400.

Exercise Goals:
Walk at least an hour 3 days a week, 4 days if nothing better is available.
Weight training 1 day a week
Walk 45 miles in November (Nov 24th - 39.8 miles)

Day/Weight/Comment:
11/24 - 187.8 Down is always the right direction. Got over three miles in yesterday and stayed within calorie goals even with a half a piece of pecan pie! Thankfully the leftovers are all gone. I'm just happy to have made it through Thanksgiving without a gain. I have decided if the weather holds out I am going to try to get 50 miles in before the end of the month.
11/25 - 187.3 It ain't much but I'll take it, happily. I did not end up walking yesterday. I went to a funeral (step grandfather I didn't know well but needed to go for my step Mom who I love) and the chatting after lasted too long to get a walk in before dark. I have three hours before the snow starts, I am trying to talk myself into walking before the storm, but it's cold... Whining doesn't make me healthier just fatter. Ok I'm going dang you guys are tough on a girl!

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

SanDiegofitmom · November 2018

5’8 F 40yo mama-runner
Round 59: SW 150.3 EW 147.8 (-2.2)
Round 60: SW 147.8
Weight/Comment
11/24: 149
11/25: 147.9 (surprised down because I had movie popcorn last night!)
11/26:
11/27:
11/28:
11/29:
11/30:
12/01:
12/02:
12/03:

fraukazi · November 2018

Round 60
I'm back after tyres were slashed last round and I gave up.

36y/ 173cm or 5'8"
OSW: 74kg May 2018 (163lbs)
UGW: updated 67-63kg (148-139lbs)

Goals for Round 60 (starting Sunday afteroon)
- go for 2 runs
- do my body weight routine 3x
- do yoga

11/24 - no scale

11/25 - 70.5kg (weighed in afternoon)
Finally got a body scale and got a pleasant surprise. I had expected a gain, so I'm very happy about this and motivated to get back to logging consistency.

11/26
11/27
11/28
11/29
11/30 - weekend away
12/01 - weekend away
12/02 - weekend away
12/03

denswrex · November 2018

Female, Age 51 5'6"
My 18th round
GW 134.5 (new goal set 10/25/18)
Round 60

--- SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4 (-1.8)
59 SW 145.6 (+5.8)
60 SW 151.8

Goals for this round:
*149.xx

Day/Weight/Comment
11/24 DNW but back to tracking after the 6 day binge. So much for my good intentions!!!! Expect to be WAY up as I have been carb loading like a fool for some phantom event that I didn't do. Good news is I grabbed hold of the wheel and am back on track starting now, and the air quality is better, we have rain, and no more excuses for sitting on my butt!

11/25 151.8 That's about what I expected, did not stay on track yesterday but now all the sweets are gone, either eaten or in the trash, so I should be safe today. My gut has not been feeling appreciative of the rich food that it's had to process, so I am really ready for today and this week!

11/26
11/27
11/28
11/29
11/30
12/1
12/2
12/3

wellnfree · November 2018

21st Round for me: Female 65, height – 5’
Here we are again. Looked over all my rounds and realized that I’ve only lost around 3 lb. total 😖 I’d lost about 4 lb. on MFP before joining this challenge. I feel like I’ve lost around 10 – which I have. I also gained 7. Have to be less complacent about it. New maxim: each round counts.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4

Round 60 – SW 161.6, Goal this round under 160

Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).

Day/Weight/Comment
11/24 – 161.6
11/25 – 159.8 – Yesterday a fast and pray day so I’m not expecting it to stick – but it might give me a kick in the right direction.

11/26
11/27
11/28
11/29
11/30
12/01
12/02
12/03

quiltingjaine · November 2018

@texasfarmer You DO NOT SUCK! The end!!

JUST GIVE ME 10 DAYS - ROUND 60

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