SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE

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  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 23
    LNS: 1

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  • Beeps2011
    Beeps2011 Posts: 12,001 Member
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    Me: 15
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    Streak: +3
  • Tolamarie
    Tolamarie Posts: 5,122 Member
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    Me 20*
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  • dewit
    dewit Posts: 1,468 Member
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    Me: 6
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    @ndax887 nevermind, just keep the commitment to this thread instead. If it only prevents you from binging at night, then it's already a success. A bite of something healthy is less harmful then 2 cups of icecream!
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 24
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  • MissMay
    MissMay Posts: 3,565 Member
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    Day twenty five~
    Me: 18*
    LNS: 7
  • YogiCece
    YogiCece Posts: 32 Member
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    Me: 18 (yay!)
    LNS: 7

    Tried a new thing last night: doubled my protein for dinner (2 salmon files instead of one) and added another 100g of sweet potatoes. Super yummy and totally filled me up BUT I still had this niggling need for something more. Thankfully I'd saved half of my morning smoothie and after I finished it I had no cravings and felt happily satisfied. Can't remember the last time I finished dinner and felt satisfied without stuffing myself, so it felt like a bit of a miracle. Will do the same this evening to see if it was just a one off or if it's a good approach for dealing with my late evening cravings.

    Also, I've stopped buying beans in bulk so there's none in the flat to tempt me. I'll just buy a can every ones in a while as a treat. So funny how they've become such a trigger food for me. :)
  • Charis50
    Charis50 Posts: 181 Member
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    Me: 23*
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  • 57discovery
    57discovery Posts: 3,173 Member
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    ME 22
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  • Colety1956
    Colety1956 Posts: 17 Member
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    ME 0
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  • sofchak
    sofchak Posts: 862 Member
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    Me: 7*
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  • ndax887
    ndax887 Posts: 73 Member
    edited November 2018
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    Me 15*, lns5
  • sofchak
    sofchak Posts: 862 Member
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    Me: 8*
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  • dewit
    dewit Posts: 1,468 Member
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    Me: 7*
    LNS: 1

    I was going to put a gingerbread in my mouth and just thought how I'd have to report giving in. So I didn't, yeay!
  • YogiCece
    YogiCece Posts: 32 Member
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    @dewit - Well done! Gingerbread Man lives another day!

    Me: 19
    LNS: 7

    Two evenings in a row without cravings! I wonder, can I keep this going? Fingers crossed. :-)
  • Kullerva
    Kullerva Posts: 1,114 Member
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    Me: 25
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  • Beeps2011
    Beeps2011 Posts: 12,001 Member
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    Me: 16
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  • MissMay
    MissMay Posts: 3,565 Member
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    Day twenty six~

    Me: 18* (getting through it even with multiple stress related issues all at once.)
    LNS; 7
  • 57discovery
    57discovery Posts: 3,173 Member
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    ME 23
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  • Tolamarie
    Tolamarie Posts: 5,122 Member
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    Me: 21*
    LNS: 5

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