Before and After Photos - Throw 'em up!

l1bbylabel7 · December 2018

tichondria wrote: »

I was in the blue striped shirt holding my dog. Christmas of 2016, weighing in at 325lbs... the 2nd pic was of me August 2018, weighing 210. First face pic was 03/01/17 2nd face pic was 08/2018. Since my 2nd pic I have continued to loose and am now at 184. I am just 36 lbs from goal. Here is to hoping for continued success

WOW!!! You are AMAZING!!! Such an inspiration! Oh yeah, and I love your hair!!

Svt04ek · December 2018

потрясающе

2cherryblossoms · December 2018

all of the pictures as so inspirational. I hope to put mine up there one day. Congratulations to all of you and keep up the good, hard work. Hooray!!!!

shan_reg · December 2018

Great progress everyone. I’ve added a bit more muscle mass but I’ve also added a bit of the “less desirable” mass also. The facial expression is an indication of how I feel about it. 😂😂😂

mikea2g · December 2018

@shan_reg
Awesome transformation. You look like such a bad *kitten* in the after picture!

shan_reg · December 2018

mikea2g wrote: »

@shan_reg
Awesome transformation. You look like such a bad *kitten* in the after picture!

Thanks. I feel pretty awesome too. Not bad for 48.

GW4321 · December 2018

shan_reg wrote: »

Great progress everyone. I’ve added a bit more muscle mass but I’ve also added a bit of the “less desirable” mass also. The facial expression is an indication of how I feel about it. 😂😂😂

Great transformation. I've added some muscle mass too, unfortunately the "less desirable mass" comes with that as well. You are doing great.

Hotdawgnothotdog · December 2018

Awesome !

bisonpitcher · December 2018

Not quite done cutting yet! A few more to go before I bulk!

lalabank · January 2019

Bump

DraxusD · January 2019

3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much better.

Saraneedsachange · January 2019

I am so inspired by all of you who posted! I am just starting MFP, again, and have about 100 pounds set as my goal. I have only lost 4 pounds since the 1st, but I am on my way and excited to get back to "me."

upsaluki · January 2019

DraxusD wrote: »

3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much better.

I like that spreadsheet. Tried to adapt it.

CowboySar · January 2019

First pic was in 2015 I was 320lbs, second pic was last summer at my lightest 184 lbs, the third picture is this past November after a 7 month bulk at 214lbs

DraxusD · January 2019

upsaluki wrote: »

DraxusD wrote: »

3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much better.

I like that spreadsheet. Tried to adapt it.

Thanks! It helped keep me motivated to see the stats by week, with dates, a trend line and typical loss rates graphed. I made a copy of it you can see here, if anyone wants to use/modify it. There is a simple config at the bottom for start date and weight.

Iamsimpleguy · January 2019

oliviatill wrote: »

September 2017 to December 2018
~61 lbs!

Amazing Transformation!! Gorgeous Looking!!

BeckyKalish · January 2019

1/29/2018 - 330 pounds and a size 28/30 pants

1/1/2019 - 165 pounds and a size 10 pants

I lost half of me in 11 months

To celebrate, I ran a half marathon on Sunday!

Can't seem to post a photo from my phone....but my before and during is in my profile

nooie19 · January 2019

Mine is t nearly as dramatic. But it means a lot to me personally because it’s the difference between prediabetes and normal A1C.

KatAdele · January 2019

Not completely done yet but proud of how far I’ve come from 208 lbs to 145 lbs at 5’ 3” in about a year.

JessicaJFries · January 2019

WW1984 · January 2019

KristiMackie · January 2019

50lbs down 💪🏼

lowcarbhighfatlifestyle · January 2019

150lbs down, 886 days in, still going!

mconway79 · January 2019

Haven't updated the picture in a while. 30 lbs lost at that point and didn't think there was a difference so my friend told me to do a side by side picture. Then I could see it. Long way to go but down 40lbs at this point. Christmas was a struggle but I'm back on track.

therealnoahgibb · January 2019

Top left 225 lbs bottomed right 207 lbs with 16% body fat.🙌🏻💪🏼

therealnoahgibb · January 2019

gjventurelli · January 2019

Lastchancetochange · January 2019

Joshsmtech81 wrote: »

75 Pounds down today. 254 in April, 179 today....

I have a bit your same situation and have to lose the same aprox. But just starting. Also in feb getting a knee surgery that will keep out of the gym for months. Yikes.

DanThomasBurton · January 2019

Before and afters. Tried and failed a few times, eventually had the motivation and have been maintaining for 3 years.

KrazyKrissyy · January 2019

Before and After Photos - Throw 'em up!

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