What Was Your Work Out Today?
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16 miles. Yeaaaaaaaaaah, I’m tired, but it was such a good run. Longest distance to date, and had such a rush of joy and relief at completion.1
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70 minutes on my strider.0
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Morning yoga
Afternoon 2 mile walk with the doggie0 -
10 miles / 30:00 / 341 calories
Morning biking sucks.0 -
Yesterday, machine rowed a modest 5,114m, enough to finish a few hundred meters over the 200K needed for the Concept 2 Holiday Challenge. That'll probably be it until after Christmas.2
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Finally felt well enough for a long run.
An easy 10 miles.
Just got a couple miles to do tomorrow, which I'll do on my way back from midnight mass0 -
15 minutes arc trainer, 1 hr lifting (Strong Curves + pull), 15 minutes arc trainer0
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15 rounds of KB snatch Rx5 Lx5 plus 25 step-ups 12” step equals one round - started a new round every 2 minutes - used 20kg KB - completed 29:28.0
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1 60 min yoga class , walked the dog twice ( 34 mins & 38.5 mins )0
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Earned some extra calories early this morning from a 60 minute walk, before a big family lunch later today.1
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Champagne and smoked salmon with herb infused olive oil for breakfast. Feeling guilty? Only a teeny bit but we do try to offset it by doing a brisk 3 mile walk to my brother-in-law's house for Christmas dinner....and then I do feel guilty! Oh heck it's one day a year that I eat stuff I really shouldn't and in quantity.
Merry Christmas to you all.1 -
Elliptical! Loving it. I don't know if it's all BS but I like the HR aspect of it and how I can elevate it and maintain it and all that jazz. It is just fantastic to see that calorie burn.0
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Resting - I would really like to actually get over this cold.1
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Today's workout was a quick lifting session after gifts and before cooking Christmas dinner. Planning on a long run tomorrow to run off some of the excesses of today. But first... more pie. After a nap.2
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Old timer workout (67) all weights are dumbells
15 minute HIIT cycling routine
5 minute plank routine
2 minute reverse planks
3x10 goblet squats 30lb
3x10 stiff leg deadlift 30lb
3x10 single leg calf raises 15lb
2x10 seated bench press 15lb
2x10 incline bench press 15lb
2x10 flat bench press 15lb
2x10 decline bench press
3x10 flat flyes 15lb
3X10 Concentration curls 15lb
3x10 one arm preacher curls
3x10 seated tricep extensions 25lb
3x10 bent over rows 20lb
3x10 flat dumbbell tricep extensions 10lb
5 minute plank routine
2 minute reverse planks
5X20 reverse curls
5X20 glute bridges
2 minute child's pose0 -
Lifting - Power lower body day following PHUL.0
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5 mile run/walk, had to make some room for all of the holiday treats. 😁0
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Strong Curves day c + extra legs, 25 min elliptical. Belay class and climbing this afternoon.0
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4.5mile easy run
2 mile interval run with my 5yo1 -
13 miles / 37:58 / 452 calories
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