JUST GIVE ME 10 DAYS ~ ROUND 63
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Round 63-my 4th
Female 43yo 5’4”
OSW: 225 (4/9/18)
CSW: 187.0
CGW: 186
End weight round 60: 189.4 (-2lb)
End weight round 61: 189.4 (no change)
End weight round 62: 188.2 (-1.2)
12/24 187.0 glad to see this! Tried to be mindful over the weekend and it looks like It paid off.
12/25 187.2 not bad. Had a big family dinner last night and obviously didn’t sabotage myself, yay me.
12/26 188.2 I ate a lot more than I should have yesterday so I actually expected this number. But I’m already back on track and ready to lose some more!
12/27 189.0 well that’s frustrating. I did well yesterday. I was under my calories and sodium.
12/28 out of town Birthday getaway weekend
12/29 out of town
12/30 out of town have done nothing but eat and am VERY nervous about weigh in tomorrow
12/31
1/1
1/211 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 63 SW: 184.8
12/26 - 184.8 Not pretty! I remember when I was stuck at 177; oh how I wish I was still stuck there! It's okay, I'm going to get back on track. We are going to Jamaica in May for our 10th anniversary so I'm using that as motivation!
12/27 - 183.2
12/28 - 182.6 Back down to the high range of my 'normal' weight, I'm happy to see this! When I wasn't losing, I tended to stay between 179-182. Now just gotta keep it going!
12/29 - 182.6 Went to Pilates this morning and have a wedding to go to this evening. I don't know what kind of food will be there, but I know there will be delicious cake because I made it
12/30 – 182.8
12/31 –
1/01 –
1/02 -12 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
Round 58 - SW - 179.8 - EW - 180.6 - Average weight over 10 days - 179.8
Round 59 - SW - 179.4 - EW - 178.4 - Average weight over 10 days - 180.1
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Not sure what to expect in this round, being the Holidays, I guess my goal will be not to see anything starting with 18 in the average.
12/24 – 178 - The gathering at our friends house yesterday was fun, there was a nice roast beef with potatoes and asparagus. There were a lot of people and not as much food as there could have been so it was a win for me! Merry Christmas everyone!
12/25 – 179.2
12/26 – 180.8 I’m sure a lot of this was sodium from the chips I ate the last couple of days.
12/27 – 181.4 - ugh!
12/28 – 182.2
12/29 – 181.2 - hopefully I can keep on track today and the next few days will continue to go down.
12/30 – 179.2 - Better, but not where I was hoping it would be.
12/31 –
01/01 –
01/02 –12 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/22 - 146.2 at 6:00 a.m. ...making dinner tonight for DDD & SIL's anniv. Salad & bread & cheesecake was the request. No ice cream!!
12/23 - 147.0 at 6:00 a.m. ...salad toppers and mini cheese cake but no ice cream.
Day/Weight/Comment
12/24 - 147.0 surprised,
12/25 - 147.0 at 5:45 a.m. ...really surprised because we had our Christmas Eve dessert/ice cream/cookies and presents last night.
12/26 - 147.8 at 7:00 a.m. slept in this morning!
12/27 - 147.4 at 7:00 a.m. ditto...
12/28 - 147.2 at 7:00 a.m.
12/29 - 148.0 at 7:00 a.m. bwahahahah! ice cream madness!
12/30 – 148.4 at 7:00 a.m.
12/31 –
01/01 –
01/02 -
Chris10 -
My name is Jen. I’ve been sitting at the low 200s for a while now trying everything to get my weight to budge. A great MFP friend suggested this group and so far it’s helping! The weight is still moving at a snails pace but at least it’s moving!
Round 56 SW - 207.4 EW - 206.8
Round 57 SW - 206.6 EW - 205.6
Round 58 SW - 205.6 EW - 206.2
Round 59 SW - 206.2 EW - 205.2
Round 60 SW - 205.2 EW - 205.8
Round 61 SW - 205.8 EW - 205.6
Round 62 SW - 205.6 EW - 206.6
12/24 207.0. Now that I see my numbers up top I realize I only gained a pound during a very busy time when I was sick and work was very stressful. I’m up again today but I think that is mainly due to two very salty dinners in a row. Gotta drink lots of water today!!
12/25 - did not weigh
12/26 - did not weigh
12/27 - 208.8. I’m back and ready to bring this number down. I couldn’t bring myself to weigh in yesterday. This number isn’t horrible but I can’t wait until it comes down again. I feel heavy and lethargic which needs to change.
12/28 - 209.2. I was hoping this number would go down lol! I had some salty food yesterday so I think that might be part of it. This was a good wake up call for me. Need to get back to basics.
12/29 - 211. I’m really hoping this is all water retention. I worked out again yesterday and had a salty dinner so I’m hoping this will start to disappear soon. I have my day all planned out today so should see a drop tomorrow.
12/30 - 209.4. Much better today. Going to do the same things today plus get a treadmill workout in.11 -
Round 63-my 4th
12/28 out of town Birthday getaway weekend
12/29 out of town
12/30 out of town have done nothing but eat and am VERY nervous about weigh in tomorrow
12/31
1/1
1/2
This is a good reminder to me that we need to make healthy eating a lifestyle, and not something we jump into and out of when it's convenient. As with many of you, I'm still working on that! May we all have greater resolve and greater success in 2019! We can overcome!8 -
Happy Birthday @jecky74!!
6 -
Happy Birthday @jecky744
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ROUND 63 (Round 10 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. Per my KetoMojo meter, I’m in ketosis most of the time. Some of my NSVs: my wedding band fits, I wear smaller clothing, and my progress has encouraged my husband to try harder to end his cigarette habit.
Rounds 54 – 62 resulted in a cumulative loss of 27.2 lb.
Day/Weight/Comment
12/24 149.8 Finally below 150! I failed to attain my goal of less than 150 lb. in the last round, but here it is! Now I have to keep it going down. Yesterday was too busy to take a walk before dark, and walking our roads after dark is too dangerous—wild hogs, drunk drivers, etc. This afternoon should be perfect for a walk. First, I have to pick up a pecan pie (and discipline myself to have one bite each day when my husband has a slice), and I have to trade my nephew’s gift out—I realized I dropped off the bag with new wigs for my mother-in-law instead of his toy. Oops! He’d probably have fun with the wigs, but they’ll look better on her.
12/25 149.6 I plan to eat popcorn today, so I expect a little gain tomorrow. (I hope it’s little.) Thor, my GSD, and I had a nice 4 mile walk with cloudy, but comfortable weather. He’s a great walking companion, and he loves going with me. We saw my husband’s kids Saturday and won’t see mine until this coming Sunday. It seems a little strange not rushing around to make last minute preparations for company, but it’s nice, too. We decided to take it easy today—see a movie, eat out, celebrate each other, and, especially, celebrate the birth or our Lord and Savior, Jesus Christ! Merry Christmas to all!
12/26 148.6 We went to a movie yesterday and enjoyed ourselves. I ate popcorn, too—not a lot, but enough to make me feel like I splurged. I’m happy to see it didn’t show on the scale, at least, not yet. The only open restaurant was a Chinese buffet, but I was able to select keto-friendly foods. I read my fortune, advising me to pay attention to minor details, but I didn’t eat the fortune cookie. 😊 I was disappointed yesterday evening that my husband wasn’t hungry for pecan pie, so I didn’t get my bite. Maybe today…. Nothing but rain/thunderstorms in today’s forecast, so it doesn’t look Thor and I will walk. I think I’ll follow the example of @taxgirl1 and organize my closets. I hope everyone had a wonderful Christmas.
12/27 148.8 Tiny gain, but I had a pretty big loss yesterday, so I won’t complain. Playing cards with my friends today—probably canasta. Unlike my husband, I really enjoy card games and domino games. My singing group took a month off for Thanksgiving/Christmas, so we have to practice early this evening for a concert Sunday evening. There'll be no walk with Thor today. My husband skipped the pecan pie again last night, which meant I skipped my bite, but I ate one of his dark chocolate chip cookies. He’s been eating the cookies I baked and taking some to work. At Christmas, he took leftover pecan pie to a coworker, with my blessing. I must be patient. He’s probably trying to do me a favor. I already put half of the new pecan pie in the freezer to take to my boys on Sunday.
12/28 148.2 No time for a walk yesterday, but I enjoyed my card games with friends, and practice with my Magnolia sisters. I still haven’t had another bite of the pecan pie, but I’m surviving. Last night, the pie baker went to practice with me, and I found out the pecan pies she bakes contain 5 cups of pecans! That’s crazy. No wonder I like them so much!
12/29 148.2 It was chilly out yesterday, but Thor and I walked 4 miles. I had to wear a jacket, ear band, and gloves, but it was enjoyable. The prediction for today and tomorrow is cold and wet, so today’s plan is to stay inside. I went through “shrunken clothing” tubs last night and pulled out items I can wear now. I'm glad I held on to most of my smaller clothes. Today’s a good day to pull more baggy clothes out of the closet to donate.
12/30 148.6 The scale is punishing me for the bite of pecan pie and ½ of an oatmeal cookie I ate yesterday. I plan to have one last bite of that pie today before I hand the rest over to my boys. I’m excited to see all my boys today. I don’t get to see all three at once very often. It’s been years since they’ve all been together with their sister—maybe in the new year. At home, we have leftover spaghetti I made Friday night (I ate mine with spaghetti squash), leftover pork tenderloin I made yesterday, and a pot of keto chili that hasn’t been touched yet that I made last night. I shouldn’t have to cook for a few days. I have leftover roasted parmesan zucchini I cooked last night, too. I thank God we have a good roof over our heads and no shortage of good food. We are blessed.
12/31
01/01
01/02
12 -
Start Weight - 191
Goal Weight - 140 - 150
12/24 – 191.8 - totally expected this gain and expect more to come in the next few days so I'm not bummed about it. Husband and I are partied out and will be having a quiet dinner at home tomorrow. I'm making grocery list for the rest of the week and will be heading to the store shortly. Bring on the veggies and lean proteins! Light snow falling and more expected tomorrow. Looks like we'll have a White Christmas.
12/25 – 191.2 – Just a fluke…it will go up soon enough. Yesterday I shopped, came home and roasted parsnips, carrots and sweet potatoes for a breakfast hash for the short work week. I was so busy during the day I really didn’t eat much then overate at dinner time which was a little later than usual. My lunches are already made. Lots of veggies and some rotisserie chicken breast I picked up. No White Christmas. They keep saying snow but it’s mostly just drizzle. Merry Christmas to all!
12/26 – 191.2 - Official weigh-in today...maybe this will hold and I won't see the big gain I was expecting. I'm still down .8 overall since last weigh-in so I'll take it. Finally got our snow. Enough to bring out the plows and make the neighborhood kids happy. They can build snowmen and play with any new snow toys they might have gotten for Christmas. Hope everyone had an enjoyable day yesterday. Healthy eating and water drinking today is the plan.
12/27 – 190.6 - Say WHAT?! Just goes to show...the body is a strange thing. I'm still a little skeptical but putting me so close to the 180's sure is exciting! Ate well yesterday and had lots of water. Still a little over in my calories but I'm dialing things in. Very icy roads this morning. White knuckled it all the way to work even though I'm less than two miles away and have a 4-Wheel drive. Going back to read everyone's progress. Hope you all make it a healthy day.
12/28 – - Ok, I can't remember if my scale said 190.2 or 191.2, lol! I get up at 5am and sometimes my brain is too foggy to comprehend anything. I ordered a FitBit Versa a few days ago and it came yesterday. Husband and I got it mostly set up last night. Still a few things to learn but I think I'm going to like it. Will weigh tomorrow and hopefully remember what the scale says. Pizza night tonight but I've lightened it up...thin crust, ham, pineapple, tomato. Refuse to give up my Friday pizza so I just make adjustments where I can. Congrats to all those whose scale is going in the right direction and hugs to those whose scale is still not playing nice.
12/29 – Solid 190.2 - I'm pretty sure that's what it said yesterday morning. Menu is made for the week, big increase in veggies coming soon. Going to get a load of laundry started then head to the grocery store. FitBit is an eye opener on my steps. I knew I didn't get many steps during the day since our office is so tiny but WOW I need to crank it up! I even walked around our tiny parking lot yesterday and still the number is ridiculously low.
@UTMom81 - don't be discouraged. If you're doing all the right things you will be rewarded! I'm sure your swoosh is right around the corner!!
12/30 – Still 190.2 - scale fluttered at 189.x but settled back. Was Go, Go, Go all day long yesterday. Didn't drink nearly enough water then got "snacky" last night while watching a movie. Had some nuts and a bite size strudel dessert. Most of the Christmas decorations are down, just a few things for me to put away. I like going in to the new year fresh and clean. Need to prep my lunches for the week and make a small (new recipe) meatloaf for dinner tonight. Think I'll use my mini meatloaf pan for single servings. Winter weather moving in. Single digits tonight and tomorrow night. Gonna be bitter cold. Off to read all the posts above mine and hope everyone enjoys their day.
12/31 –
01/01 –
01/02 –7 -
Lilylady3k wrote: »SW: 245 (12/30/2018 during round 63)
12/30 - 245 - Changing my life
Just 3 simple words that are so very very powerful. I'm with you!
8 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 21 FOR ME.
“The best thing about the future is that it only comes one day at a time.” ~ Abraham Lincoln
***** ***** ***** ***** ***** ****** ***** ***** ***** *****
[b[bGOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS...GOALS…GOALS…GOALS…[/b][/b]
During December I just want to make it out of the month alive and without too much damage. I have slowly inched myself into the 180’s. I want to get back into the 170’s and maintain (at the very minimum). I want to increase my exercising now that my livingroom renovation is complete. I want to get all my steps in and incorporate more & more of the great ideas you all have shared. My personal goals are the greatest presents that I can give to myself during this most Holy month of celebrations. This is my way of saying Merry Christmas to me. Your ideas and comments are the greatest presents that I could ever receive from all of you. Merry Christmas & Happy Holidays to us all!
***** ***** ***** ***** ***** ****** ***** ***** ***** *****
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My First Goal: To weight 165 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********
R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN Most of the round spent traveling.
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN Ended day after my Family Thanksgiving festivities. Rough on the final weigh-in.
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain Heavy Travel at the end of this round resulting in lots of restaurant food and sitting in car which created a weight gain. Many non scale victories however.
R62 EW= 183.1 The Christmas Season bug bit me.
R62 EW= 183.1
R63 EW= TBD
Day/Weight/Comment:
12/24 - 183.3 - I enjoyed my GS’s 2nd birthday yesterday. I ate out of plan with too many carbs but was reasonable. It is not hard to find yourself over 20 net carbs! I have a Christmas Party with friends tonight. I don't hold out much hope for this round either, so many food events to come! . But I do persist. Everyday (no matter what is on the agenda) is another day to make a small change or a good choice even if the day holds an event. I can certainly choose wisely even if it's only one of the meals on the day of a gathering. One meal out of plan on an event day should NOT sink my ship. Extra movement on an event day goes a long way too. I persist....I persist....I persist.....
12/25 - 183.2 Christmas party with friends last night. Tonight is my main present opening & goodie even with me adult kids and grandkids.
12/26 - 184.1 . Main Christmas gathering with my adult kids & grandchildren yesterday evening. . Food, Food, Food last night. A touch of alcohol too. I swear I heard the scale scream at me today!
12/27 - 184.5 Went out of town yesterday. Did much better with my choices until I got home to the Christmas cookies! I have boxed up most of them and are delivering some tomorrow to my kids. Roads are too slick today. My cravings have been out of control. My stomach actually growling again like it used to. That is what happens when I go off plan & eat too many carbs-I truly spin out of control. This is why it has to be a lifestyle, not a short-term solution to a long-term problem. I’ve done this to myself and will have to pay my dues. I have been inspired by SO MANY OF YOU and I am ready for January, come Heck or High Water.
12/28 - 184.5 Same old behaviors, same old results. Why would I expect otherwise? Frustrated with self. However, as promised, I will persist. January cannot come soon enough though.
12/29 - 184.4 A 0.1 drop. Retaining fluids for sure as there is very little shedding. I drank double threat water (parsley & lemon) but probably not enough. More black coffee than anything else. LNS was disappointing but the day and the meals went very very well though I experienced severe hunger all day. I tried all the low carb foods that usually help with that: eggs, bulletproof coffee, nuts & seeds for snacks, nothing seemed to help. That is typical after so many days of higher carbs. That is what led to the LNS but I managed to be reasonable with it. I have been doing some aerobic dancing and I’m sure that helped with the small drop on the scale. I wish this small backwoods town had a gym. We had a Curves for about 3 years a decade ago, but it didn’t last long due to such low population and membership. And our homes are really cabins, under 1000 sq feet (if they have been added onto over the years) so no chance for indoor equipment outside of hand weights. That is why I took up walking. However with very slippery roads now and a town without sidewalks, even that is difficult. I am going to keep up the dancing and perhaps resume walking inside the school when they are back in session. They have increased security (which must have been regulated since it's so safe here), so I am hoping I can still get in. I’m hoping for a bigger drop tomorrow morning before our Christmas feast and I pray I can keep the hunger at bay today. Right now it’s all about getting my body back into routine. Tomorrow is our big Christmas Feast. So I am going to try to make today count. Still, I persist.
12/30 - 184.3 Such s.l.o.w movement on the scale. It sure doesn’t go on that way! At least it’s in the right direction. Huge Family Christmas Feast today with Ham & all the fixings. I will try to be mindful of my portions since I know that it will be over my allowed 20 net carbs.
12/31 -
01/01 -
01/02-
9 -
Welcome late arrivals! Better late than never!
This is EXACTLY what I was going to say!FarmerCarla wrote: »
This is a good reminder to me that we need to make healthy eating a lifestyle, and not something we jump into and out of when it's convenient. As with many of you, I'm still working on that! May we all have greater resolve and greater success in 2019! We can overcome!4 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 63 132.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
12/23 132.5
“””””””””””
12/24 131.5 Back in ketosis. Going to our daughter’s for crafting with some friends late this morning, need to make or buy something snacky but okay for everyone’s WOE. Our family tradition is pizza on Christmas Eve but I think the pizza places will be closed by the time DSIL gets home from work so we’ll make our own. Right now I need to make an apple pie for a neighbor! See you all tomorrow!
12/25 133.0 DD made chicken pizza crust and our dinner was really great! Then DD, DSIL, DH, and I played canasta. I haven’t played that in well over 50 years. It was fun but I really don’t like playing cards. Merry Christmas everyone!
12/26 132.0 Just the two of us yesterday. Rotisseried a chicken and found a recipe hack for Boston Market butternut squash. Chicken bones simmering overnight in the slow cooker.
12/27 131.5
12/28 130.5 I don’t know if something I ate didn’t agree with me but I’m tired of the bathroom and this isn’t a good way to lose weight. I’m making lasagna for Second Christmas dinner at our daughter and SIL’s tonight.
12/29 131.5 Didn’t post yesterday’s post yesterday. Movie was MEH. Too many sight gags and slap stick-ish. The lasagnas were great. I ate one end slice of French bread and one small bite of sticky bun. I can’t track my no noodle lasagna because I weighed all of the ingredients and Senza lists small, medium and large. Hmm. Ketones 0.2
12/30 131.0 Back in nutritional ketosis.7 -
“This is a good reminder to me that we need to make healthy eating a lifestyle, and not something we jump into and out of when it's convenient. As with many of you, I'm still working on that! May we all have greater resolve and greater success in 2019! We can overcome!”
My sentiments exactly, thanks for the reminder,6 -
5'5, female, 37
SW: 290
CW: 274.6
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
12/23 SW: 274.6
12/24: 273.6
12/25: 273.4
12/26: 273.6
12/27: 272.6
12/28: Missed
12/29: 273
12/30: 273.8 - holidays are catching up with me these last few days
12/31
1/1
1/29 -
I’m back in town, back to working on losing and back to the challenge!
49 year old female - 5'7" from the Midwest
In it for Round 16
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
12/27: 184 - pleasantly surprised by this (up 1.6) after a full week of parties to celebrate! Back at it today - no more maintenance and back to working out regularly!
12/28: 183.8 heading in the right direction! Off to the gym!
12/29: 184 - frozen pizza, cheese popcorn and wine last night so .2 is not bad
12/30: 184.2 - not so many good choices yesterday. The cheese popcorn is now gone (thank god) and did 50 minutes on the elliptical this morning so hoping for good things to come. Not getting discouraged. Seems like when I start working out consistently (was hit/miss for about 6 weeks) again it takes a few days for the scale to catch up. I got this!
12/31:
1/1:
1/2:8 -
Female - 37 - 5' 3"
Gained ~35 pounds in the last 1.5 years during infertility treatments
SW: 201
My goal is just to track my food every day for these 10 days.
Day/Weight/Comment
12/24 - 199.5 I logged my food even if it wasn't pretty.
12/25 - 200 all the sweet treats are gone! back to the gym tomorrow
12/26 - 200 seeing the high % of carbs in my diet (due to sugar) has been illuminating! Grocery shopping tomorrow, and aiming to just NOT buy the treats that get me into trouble. I know it's cliche, but I'm looking forward to the "New Year, New Me" restart.
12/27 - 196.5 phew!
12/28 - 197 Physically prepared to eat healthy to ring in the new year... mentally already missing sugar. I went grocery shopping and the only carbs in the cart were for my husband and were things I don't enjoy. Wish me luck!
12/29 - 200 Had an almost perfect day, food-wise! Pounds are up, but it's ok. I'm about a week away from an IVF egg retrieval.
12/30 - 196 there we go! Hitting my macros today, yay! Family dinner tomorrow, and I have to decide ahead of time if I'll let myself eat some dessert.
12/31
01/01
01/0211 -
24th Round for me: Female 65, height 5’
I feel like I’m at the beginning of a new year. Usually we have company or go away but this year decided to do our visiting in spring and fall and stay put for winter - avoiding all the stress of driving in the snow in the mountains. I’m enjoying the peacefulness of it but my mind is jumping ahead to 2019.Round 39 (1st for me) – SW 163, loss -.2Goal this round: 159ish. I was down here in Oct. and having so much trouble getting back there. Right now even ½ lb. per round would seem great.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
I’m going to apply to go on a short course in April. That is 13-14 weeks away (about 9 rounds). So my more immediate goal is to lose 1 lb/round. The course is something I’ve wanted to do for a very long time – I don’t have to lose weight for it but it would be sweet if I did.
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June.
Day/Weight/Comment
12/24 – 160.6 – Bought some borscht yesterday for a quick lunch, seemed way saltier than usual. Also made up some shrimp dip with light cream cheese (we used to always do it at Christmas but even with the light stuff is pretty high calorie) So not a great day yesterday although no LNS. Calories probably at maintenance.
12/25 – 161.2
12/26 – 161. 6 – Found a spiced beef roast deep in the freezer and decided to cook it for Christmas since dh is not a fan of turkey and we’ve had ham several times lately. Put potatoes and veg. in with it for an easy meal and it was amazing. Made angel food cake with lots of whipped cream – only got the small cream so it will soon be gone and not tempting me. Can’t remember when there has been just the two of us for Christmas but it was nice. Buckets of snow today (we live in the snowbelt) so feel for our neighbors’ kids who headed out early this am. At least our roads are just wet so likely only the passes will be nasty.
12/27 – 160.6 – Happy to be back here but let’s not stay! Busy day today, gym tomorrow.
12/28 – 161.4 – When I wrote “Let’s not stay” I wasn’t thinking of going up. Then had three dessert indulgences yesterday and here we are. Back to the gym today so maybe I can wear it off. Have to make cake today for a potluck so must be careful. I’m not much of a cake fan but love the fudge icing on this one.
12/29 – 162.6 – Cake made and actually didn’t have a piece, did sample the boiled icing (like caramel fudge) and also ate some of the candies I bought this week. They looked like a meringue to me but were actually more like white chocolate. I like the taste but they are bad for my body (high fat for starters, but that is not the only thing as equal fat in bacon or even dark chocolate is not as bad). So today am paying – draggy feeling, water retention. Threw the candies out, good thing that they were marked way down so was not also a huge waste of money.
12/30 – 162.4 - Made myself record cals., cake and all (which I don't usually do on Sunday cause my food is more irregular) and it's actually not as bad as I feared. Just have to not throw in the towel and eat other junk.
12/31
01/01
01/0210
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