24 Hours of Exercise per Month Challenge - JANUARY 2019

kschildroth
kschildroth Posts: 570 Member
edited December 19 in Challenges
Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1
«13456

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    Thanks for taking the wheel on this.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Fantastic! Thanks for putting on the challenge, for January:-)

    I’m going to do 36 hours of exercise
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk

    Total : 1 hour, 15 min.
  • Zimbo16
    Zimbo16 Posts: 2 Member
    I'm in - 24 hours of exercise in a month will be such a change for me. Thanks for posting the challenge :)

    1/1/19 - 60 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January
    3-January
    4-January
    5-January
    6-January
    7-January


    exercise.png

  • abowersgirl
    abowersgirl Posts: 3,408 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength

    Total 66 min.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1: 1 hr walk, 363 FITIV pts
  • nicnz
    nicnz Posts: 159 Member
    Goal: 36 Hours
    Total so far: 100min

    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
  • MidLifeNerdCrisis
    MidLifeNerdCrisis Posts: 1 Member
    (newbie here, and this is just what I need to keep me going to the gym)

    1/1- rest
    1/2- 2 @ 45 min water aerobics

    Total 1.5 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours
  • RosCw
    RosCw Posts: 23 Member
    I'm in!

    Goal: 31hrs
    Total so far: 0hrs

    01.01 Rest (the calm before the exercise
    storm!)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40 mins cardio
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk

    Total : 2 hours
  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 1hr 50mins

    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits

  • ghy5
    ghy5 Posts: 273 Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=
    1/4=
  • JDMac82
    JDMac82 Posts: 3,192 Member
    40 mins + 50 mins chores

    1 hr 30 mins total
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38

    Total 130.38 min or 2 hrs 10 min and 38 sec.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “

    Total in January so far: 1.8 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    1 hr 30 mins + 45 mins cardio

    2 hrs 15 mins total
  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 4hrs 10mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
  • nicnz
    nicnz Posts: 159 Member
    Goal: 36 Hours
    Total so far: 256min = 4h 16m

    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
    3-Jan - 60min Weights, 30min Core
    4-Jan - 66min Zumba
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical

    Total : 4 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day

    Total 130.38 min or 2 hrs 10 min and 38 sec.
  • louisew1x
    louisew1x Posts: 8 Member
    kschildroth wrote: »
    Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!

    The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

    For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

    And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

    There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

    Happy Exercising!!

    Last month's thread is here for examples on how to log your info:
    https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1

    Going to give this a go.
  • louisew1x
    louisew1x Posts: 8 Member
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    Well done x
  • JDMac82
    JDMac82 Posts: 3,192 Member
    2 hrs 15 mins + 60 mins cardio

    3 hrs 15 mins total
This discussion has been closed.

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