JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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JFT 1/1/19
1. IF/keto eating ✅
2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
3. Sugar free ✅
4. at least 11/8oz cups h20 ✅
5. Stay within my 3 hr eating window ✅
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JFT 1/2
1. IF/keto eating
2. Coffee ☕️, 🍵 & H20 during my fasting times
3. Sugar free
4. at least 11/8oz cups h20
5. Stay within my 3 hr eating window
6. Walk at least 45 min
7. Grocery shopping 🛒
8. 60 min yoga 🧘♀️ & meditation 🧘♂️1 -
January 2nd:
-Go shopping for the week
-Clean the kitchen
-Finish all laundry
-Iron
-Walk 30 mins
Fingers crossed I'll be able to accomplish more though2 -
So today 2 Jan 2019, first day back at work after the holidays.
I managed to avoid all the donuts, chocolate and cakes.
I’ve got my 10,000 steps in and I’m in the process of cooking my dinner logged all my meals and calories are on goal.
Plans for tonight to keep busy and avoid snacking: clean pantry out and chuck out ‘junk’ food.
Good start 👍👍2 -
2 Jan
5 portions of fruit/veg
Log everything as accurately as possible
Stay in the green
Fitbit excercise goals - start the day with a walk
Drink water and resist wine!
Update weight spreadsheet - I'm trying to figure out how much to eat based on MFP and Fitbit CICO records for each week and changes in my weight.
Tidy up 10 muddles
Get rid of 10 things - rubbish or charity shop3 -
First day back at work today, I do NOT want to go and want it still to be Christmas.
I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!
Today commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 3+ bottles water
- No alcohol
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- 30+ minute lunch break
- Catch up on emails
- Read Beck Diet Solution
- Gratitude journal
- Lights out by 11
Current calorie balance: 0 (starting with a clean slate from today!)4 -
JFT 1/1/19
1. IF/keto eating ✅
2. Coffee ☕️, 🍵 & H20 during my fasting times ✅
3. Sugar free ✅
4. at least 11/8oz cups h20 ✅
5. Stay within my 3 hr eating window ✅
great start! how long have you been IF? I dont think I could manage only eating 3 hours a day
you must have worked hard to get there!3 -
JFT 2nd Jan
- 8 glasses of water
- Be in the green
- Stay calm, think before I speak. I'm very very very tired today, which means I'm very grouchy, so try not to shout at the kids.
- log everything
- try get a nap (unlikely)
also,
- Find a way into the attic. need to get the xmas tree box down to get it away, I usually have it all away by now3 -
Good day yesterday and have done my workout this morning so hoping for another good day. Ex mother in law is coming for a visit and sleepover this evening though and that will be a bit stressful. She’s lovely but it always gets a bit emotional. She tends to get upset, apologising for her son leaving, saying how much she misses me etc. Must not allow this to get to me as I know she means well.
Wednesday goals
- morning workout ✅
- Leave by 10 to go to council office re parking permit (stupid issue still rumbling on)
- Recycling centre
- Lunch out with kids and grocery shopping
- Change sheets and laundry
- Cook healthy meal for MIL
- Stay mindful, do not get emotional!
- Re-read 2019 goals (want to keep this on every day to stay focussed)
- Focus on water today
Hope those returning to work today have an ok day and ease back in. Kind of dreading it next week but also weirdly keen to get some routine back. X3 -
JFT 2nd Jan 2019
Start posting in a forum to help myself become more accountable
10000 steps even though I'm on holidays.
Stay in the green.
Get a good nights sleep.4 -
I’m so glad to have stumbled upon this thread. I lost weight with MFP a few years ago. Since then I had two children, and am now trying to lose the extra “baby” weight (although my youngest is 19 months old).
My goal is to be conscious of the foods I eat, no bored snacking. And to work out/walk 4 days a week or more. (I have 3 very busy work days so I am accounting for those).
My goal for 2019 is to be the very best version of myself. 💗4 -
HEGoddard0928 wrote: »Okay let's try this again. I've lost 2 posts already!
I'm Hannah. I'm 30 years old. I've been a part of this group since 2017. When I joined I weighed 183lbs. 3 years before I weighed 105. A mix of finding love, getting married, and quitting smoking helped put the weight on. That and a slowing metabolism. I lost my job in October of 2017. I was able to really focus on weight loss at that point. I got a new, sedentary job in March of 2018. Over the last 9 months I put on 15 of the 30lbs I lost last winter.
I have 2 goals for next year...
1. Lose 30lbs
2. Finish the rough draft of my novel
That's the only two big things I want to accomplish this year!
Onto simple goals for today...
JFT, 1-1-19(how weird!!!)
1. Drink 2 more waters
1.5. For a total of 80oz
2. Go to home depot(re staples)
Yes but didn't end up needing them.
3. Make something for dinnerLeftovers...but I did heat them up! Lol
4. Dishes!!!(newcombers...this is the bane of my existence!!!!)
HAHAHAHA Why do I even try?!
5. Bed early.11:30. I'm reading a WIP for a new friend on Twitter and I got so involved I got to bed late. Lol
Have a great day.
Good morning! It's going to be a quick one today. Have to get ready for work. I'll try to post at work too.
Had a great day yesterday. Worked on my outline, read a bunch, spent time with the DH. It was fun.
Back to work today. Really don't want to go. But MG comes back from her vacation today! I can't wait! I've missed her so much. I hate when I'm the only teller. It'll be awesome to see her again! AND I FINALLY get a break again AND I'll get to leave early too!
Okay! On to goals!
JFT, 01-02-2019
1. Log all food
2. Bring lunch to work!
3. Put food in crock pot
4. Finish one chapter in outline
5. Read prologue of Monster
6. Dinner
7. DISHES(OMFG!!!)
8. Set out clothes/make lunch for tomorrow
9. Bed between 1030-11...lets be realistic here. Lol
3 -
slittlemeister wrote: »First day back at work today, I do NOT want to go and want it still to be Christmas.
I'll get through today by not pushing myself too hard and making an effort to be nice to my colleagues even though I would far rather not be there.... I'm sure they will be in the same boat!
Today commitments:
- Log everything I eat
- Stick to food plan
- Be in the green
- 3+ bottles water
- No alcohol
- Savour every bite
- Monitor fullness after each meal
- Differentiate between hunger, desire and craving
- Give myself credit!
- 30+ minute lunch break
- Catch up on emails
- Read Beck Diet Solution
- Gratitude journal
- Lights out by 11
Current calorie balance: 0 (starting with a clean slate from today!)
Catch up on email and lights out by 11 are hard to do!1 -
JFY (Tuesday, 1/1/2019)
1) Go to the gym
2) Log all the food I eat
3) Stay "in the green" with my calorie intake for the day
(went over a little bit, but not bad)
4) Drink 8 glasses of water before having a Diet Coke
JFT (Wednesday, 1/2/2019)
1) Go to the gym
2) Log all the food I eat
3) Stay "in the green" with my calorie intake for the day
4) Drink 8 glasses of water before having a Diet Coke3 -
As introduction, my name is Tami, and I live in Tennessee, but have a tiny little vacation place in Florida, so that is where I am today. My heaviest weight in my life was 213, but I lost down to a fairly steady 193ish for a while. Got back on MFP when we bought this little place two years ago (my hubby was diagnosed with cancer and it has always been a dream of his to have a place down here, so we bit the bullet!) Until November, I had been in maintenance at around 146 and was very happy there. I am starting the New Year at 152 and I want to get back into maintenance where I was before the holidays. Beyond that, I don't know if I will want to try to lose another 5 or 10 or not, but I'm thinking about it. We will see.
Oh, btw, I'm 59 years old and one of my big goals the last year or so is to hit my 60th birthday at the healthiest I've ever been in my life! I have until June 1 to see how much better I can be.
JFT goals for Wednesday (1/2/19):
1. Stay in the green.
2. Drink 10 cups of water.
3. Increase my protein and vegetable intake.
4. Get in a bike ride.
5. Go for a walk or maybe a kayak.
6. Eat only while sitting down.
7. No alcohol. (Think I'll do without for January.)6 -
Goals for today:
1. Read Bible
2. Log every bite
3. Do some type of exercise (bike, treadmill, take the dog for a walk, etc.)
4. Last day before I go back to work so enjoy - read a little
5. Drink more water
6 -
My goodness - so many posts here after one day. I'm not going to be able to read everything all the time. I hope it's ok if I just maybe comment on other people's posts once in a while. I think last time I tried posting here - I got too overwhelmed - LOL.
Anyhow - Yesterday my main goals were:
- Walk 30-60 min *** WALKED 30 min
- Run *** 3 MILES
- Eat high protein / low junk carb *** YES
- Maybe : reorganizing and learning about Herbs *** NO
For today my goals are :
- Walk 30-60 min
- Eat high protein / low junk carb
- Maybe : reorganize, read about Herbs5 -
My goal yesterday was to log everything I ate✅ It wasn’t pretty but I did it. Goal for today: log everything again and get a HIIT workout in even if it’s a 5 minute one on YouTube!3
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@Bex953172 thanks for explaining about being in the green. I like that!
Sorry I'm a rush, so no introduction for me. Other than, I found the 2018 JFT thread about a week or so ago...and jumped in. Seemed like a great group. I'm 57. Married 34.
Happy New Year, everyone!
JFT wed. 1/2
Weigh in
Be in the green or at least make wiser choices.
At least 4 glasses of water
Figure expenses for parents
Email to VA lady, tonight
Bed by midnight
Anxiously awaiting status of Daughter who lives far away & spent all of New Years Eve on ER. Released morning of New Year's Day. 2am last night worried about her pregnancy as something else happened, now. 1 thing after another for her & lives far away from me.
This is going to be the year I get healthier & lose!!!
Let's make it a great day, y'all!3 -
Good morning. My name is Grace and I'm from Texas. Starting over again for the umpteenth time.
My goals for today.
1. Have my quiet time
2. Track every bite
3. Drink 64 ounces of water
4. Clean my house. After a week of babysitting my grandkids and it's a wreck.4 -
Recap 1/1/19 T:
1) Treadmill = walked 3 miles 49:50 + cool-down ~ Fitbit thought I was on an elliptical... I'm sure it's b/c I swing/pump my arms as I walk Fitbit 12,824 steps, 250+ steps 12/14 & 21 floors ~ not too shabby for lazy day at home
2) Shoveled snow = hubby snowblowed (blew?) driveway and I shoveled the front walkway, curb by mailbox, driveway edges & patio ~ more exercise calories to eat
3) Make scalloped potatoes & ham for supper / net calories green / 12c water = Net calories -108 , sodium -2,878 (ACK! ), sugar ZERO , fiber low , protein good & 12c water
4) Find last weekly weigh-in post & update ~ I have committed to posting my weekly (Sat.) weigh-in on JFT to keep me accountable = Nope... not online too much after I posted, will do Wed.
5) UNPLUG 9:00 9:30 / FLOSS / RETAINERS ouch ~ they were tight! / set/verify early alarm / bed & tv off 10:30 (x-train before work W a.m.)
JFT W 1/2 ~ first day at work since holidays & lots of emails to clear
1) X-trained (weights/circuit-training) before work / 23 min.
2) Move hourly / stairs breaks at work / 5 somethings every bathroom trip ~ out of this habit too
3) Meals & usual snacks prelogged / stick w/ plan / net calories zero / 14c water
4) Locate & update JFT weekly w-i post & monthly goals post
5) Evening: bake meatloaf & kabocha squash / figure out lunch for Th / prep clothes for mindfulness hike on Th / wash dishes / declutter 15 min. / other to-do's?
6) Unplug 9:00 / floss / retainers / set/verify alarm, bed & tv off 10:30 (no workout before work Th)2 -
1. Be kind
2. Make white chicken chili for lunches https://www.maebells.com/slow-cooker-white-bean-chicken-chili-verde/
3. Pick up pup
4. Drink water
5. Bed early
JFT Wednesday
1. Be kind
2. Log all food
3. Eat packed lunch
4. Cook dinner at home
5. Three waters after lunch, another 2 at home
6. Empty/fill dishwasher
7. Derm Apt 2:15
8. Pick up stove thermometer
9. Town offices visit for stove permit4 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. weigh-in is my MFP logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 61, 5'4.5"
GW #1: 150 in a livable way = It's. Not. A. Diet.
GW #2: 145 normal BMI
UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything!
09/16 = 169.5 yay, the middle number is a six!
09/23 = 168.5 have lots challenges in upcoming week
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
12/16 = 158.0 no work parties or food days & stuck with CICO02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/24 = 154.0 little out of control last week, but at goal for the month05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!06/02 = 153.0 basically in maintenance for now ~ I'll take it!12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30
06/16 = 152.0
06/23 = 156.0 end of vacation week & lots of eating out
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29 = 159.5 stayed 1-5-anything
“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi4 -
losingit4G wrote: »My goal yesterday was to log everything I ate✅ It wasn’t pretty but I did it. Goal for today: log everything again and get a HIIT workout in even if it’s a 5 minute one on YouTube!
logging the worst is always the best thing, it means your staying true to journey you have to accept is and downs!
although I don't log in my birthday LOL that number isn't worth thinking about3 -
@Bex953172 thanks for explaining about being in the green. I like that!
Sorry I'm a rush, so no introduction for me. Other than, I found the 2018 JFT thread about a week or so ago...and jumped in. Seemed like a great group. I'm 57. Married 34.
Happy New Year, everyone!
JFT wed. 1/2
Weigh in
Be in the green or at least make wiser choices.
At least 4 glasses of water
Figure expenses for parents
Email to VA lady, tonight
Bed by midnight
Anxiously awaiting status of Daughter who lives far away & spent all of New Years Eve on ER. Released morning of New Year's Day. 2am last night worried about her pregnancy as something else happened, now. 1 thing after another for her & lives far away from me.
This is going to be the year I get healthier & lose!!!
Let's make it a great day, y'all!
hope your daughters okay x1 -
[quote="AJB1014;c-43081392"
3. Pick up pup[/quote]
Is this a new pup?
0 -
December Goals / Results:
- Jingle Bell 5K 12/1 goal < 45:00 = 45:38 (just missed goal
) & ave. pace 14:42 - Treadmill (walk dog if road conditions permit) 3-5x per week = Roads ok most days so walked dog 16x during month & happy dog / walked in workplace mindfulness hikes 3x over lunch period / during icy weather walked treadmill 3x / MapMyWalk monthly total 74.32 miles
- X-train 1-3x per week: home version of weights & circuit training, Sweaty Betty or Leslie Sansone videos, WiiFit, yoga = Weights & circuit-trained 3x during ice/snowy weather Maintained 1-2 rest days per week & happy me
- Continue 5 somethings every bathroom trip (from Nov. challenge) = Did until vacation started 12/22
- Prelog food as often as possible (stay flexible to change when necessary) & close MFP food diary every day except: 12/25 Christmas & 12/31 New Year's Eve / possibly 12/27 for family luncheon at aunt's = Prelogged until vacation started 12/22 & didn't close out food diary ??? days
- No evening snacks after supper unless net calories allow = Think I did ok
- Net calories green > 50% of days (at least 16/31) = Big nope... I ate what I wanted over vacation/holidays and I'm not going to review month
- Take measurements M 12/31 (vacation day) & LOG on MFP = Done... gained fractions around waist, hips and thighs but not horrible
- Scale goal < 158# (not going to fret as long as I stay below 160 this month) = 158.5# on 12/31/18
January Goals:- Frenzy on the Fox 5K 1/11/19 ~ no time goal since I'm walking w/ good friend
- Treadmill 3-5x per week / walk dog if road conditions permit / snowshoe/walk in workplace mindfulness hikes
- X-train 1-3x per week: home version of weights & circuit training, Sweaty Betty or other videos, WiiFit, yoga
- 5 somethings every bathroom trip
- Prelog food most days while being flexible to changes / limit snacking after supper / close MFP food diary every day except: mom's and hubby's birthdays
- Net calories w/i 100 of zero > 75% of days (24/31) & meet protein/fiber goals
- Take measurements Th 1/31 & remember to log on MFP
- Scale goal (since I have holiday weight I'd like to lose) 156#
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active 3 - Jingle Bell 5K 12/1 goal < 45:00 = 45:38 (just missed goal
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JFT - Tuesday January 1st
2L of water 🙂
Calories in Green 😈
Walk 1 Mile 😈
5 Fruits and Veggies 1/5
Write in Journal 🙂
Do not disappoint myself, be conscious of my choices. 😈
So JFT - Wednesday January 2nd
2L of water
Calories in Green
Walk 1 Mile
5 Fruits and Veggies
Write in Journal
Do not disappoint myself, be conscious of my choices.
Well yesterday was really off track food wise, but I had fun with just Michaela for a little bit while Rodger, Ryan and Jonah went to a movie. Jonah had asked for 3 tickets to see the new Spider-Man. Santa left them at our house for him. 🙂. I decided to drive into the city to meet Rodger so we could do something on the way home. I wanted to go to Michael’s to have a look at things for my Cricut. I told Michaela what we were doing and she was so excited. She said “I get Nutcracker” (she is obsessed and has 2 larger ones and a set of 6 tree ornaments). I told her no that she has Nutcrackers. She says, “not in my hands”! We got to Michael’s and were both disappointed to find them closed.
I did nothing last night except binge watch the Big Bang Theory season that has aired so far. Today I am off to return some pjs I bought Rodger for Christmas, stopping at Michaels. Then the kids come today. I also need to buy a birthday gift for Michaela and possibly make a cake. She will be 3 tomorrow.
3 -
time2change1111 wrote: »
Plans for tonight to keep busy and avoid snacking: clean pantry out and chuck out ‘junk’ food.
Good start 👍👍
Great start!! That is what I plan on doing today .... get rid of the last of the junk food!
@murdog3t -- what is IF eating???2 -
Goal for the year-drink more water. This week I will start each day with a glass of water. Wednesday-DONE.3
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