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JUST GIVE ME 10 DAYS ~ ROUND 64
Replies
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5'5"
30yo
Female
OSW- 183.6
CW- 170.8
UGW- 135
12/24- 169.4
12/25- 168.6
12/26- 170.7- weighed later in the day
12/27- 169 2-moved the scale to a more convenient place and didn't drink enough water
12/28- 170.2- not enough water/lots of sweets
12/29-169.8
12/30- 170.8- lack of water/several pieces of pizza
12/31- totally forgot
1/1-169.0
1/2-168.2- lots of water8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
Goal: Continue to work on elimination diet for my food allergies.
Day/Weight/Comment
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01/129 -
Okay, can someone PLEASE tell me how to find this thread easily? And how to find my post within it? I see back at the beginning of the thread it said to use the search feature...but when I put my name into that nothing shows up, at least nothing that's very helpful... it's basically a list of everything I've posted or people replying to me by name. I need some way to find THIS thread again. I clicked the star on the right for "bookmark" but then how do I find those again?
0 -
Round 64
Please join us! Starting on 01/03 JUST GIVE ME 10 DAYS, we will begin Round 64
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 145.1
GW: 143
Day/Weight/Comment
01/01 - 145.1 ~ (Steps 19,253) ~ I decided to reset my ticker, I’m 3.3 pounds heavier the last New Years but I call that a win. Plus I realize that Round 63 is still going but I need to start focusing on the New Year now. Today I went to a Boot Camp class at the gym, love it....
01/02 143.5 ~ (Steps 12,635) ~ We do anything special yesterday, my husband watched football so I got a couple sessions at the gym. My son was supposed to stop but didn’t, on the bright side on News Years Eve he announced his engagement. My baby is getting married, okay he’ll turn 31 but he’ll always be my baby,
My future DIL is adorable such an adorable couple.
01/03
01/04
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01/12
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
This is my second round. Trying to shed that stubborn last 10 pounds! Highest weight was 190 lbs. Lowest weight was 145 lbs. Current weight 165 lbs. Goal weight 155 lb. Have been exploring Keto the last 6 months. Now will aim to stay Keto for the next 5ish weeks and plan a 48 hour fast next week to see what autophagy looks like for me.
Day/Weight/Comment
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01/128 -
Hi Everyone! This is my first round. I've been away from MFP for a couple of years but am excited to get back track.
CW: 186
GW: 135
Day/Weight/Comment
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01/1211 -
I will join! This is a great idea!
I’m 42 and currently ~225. I’d like to lose 75lbs, maybe more. I tend to get overwhelmed when I think about how much I need to lose and then I give up as soon as the going gets tough. I struggle with consistency.
Challenge starts
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9 -
Hello Everyone,
New to MFP and looking for ways to stay accountable so this challenge works perfectly. Wish me luck as I start on my journey to a healthier and thinner year
Current Weight: 147 lbs
Goal Weight 130 lbs
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01/12 -12 -
53yo Female
OSW 187 Sept. 2018
UGW 135
My goals this round- get to 170. Drink lots of water and make exercise a priority.
Current weight-177 After a heavy lunch yesterday, followed by dinner.
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It is wonderful to have all of you here!!!!
💚Karen9 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Now shooting for 150 lbs to see what I look like since 153.5 is much better than 155. Curious how body will look at 150.
Should be a good round.
SW: 154.4
1/3
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1/5
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RGW: 153.8
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 63–> 179.4 to 154.4 lbs, -25 lbs in 30 Rounds❣️
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀🙏🏻🌈♥🌟🌈🍎
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under 154.5 for R64
/10 days under 154.4
Track days you eat all
Meals at home
/8 daysfor R64:
Jan 2 & Jan 11 are pre-planned
You have accomplished great things with your health. Do keep this in mind!
9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
My 25th round!
OSW: 186 (March 2018)
UGW: 144-146
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R63: -26.5 lbs
Although I’m up a few pounds from last round, I’m still down about 40 lbs. from a year ago. It feels amazing to be starting the new year with a healthy bmi. My goal this round is to start moving back down to the mid 140’s.
R64 SW: 147.5
Day/Weight/Comment
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8 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0
UGW: 135.0
01/01 – 148.0 at 8:00 a.m. ...what a way to start the new year!
01/02 - 148.0 at 8:00 a.m. ...got on the recumbent bike for 14 miles. Stayed within my calorie allotment yesterday.
Day/Weight/Comment
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01/12 -
Chris6 -
My goal for 2019 is to get into ONEderland. Changing my life.
SW: 245 (R63 starting 12/30/2018)
End R63: 245 (0 loss; avg 244.7 over the 4 days)
Round 64 my focus will be to not break my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Goal is to reach 240-243 and make it stick.
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01/12 -7 -
49 year old female from the midwest
In it for Round 17
OSW: 200.4Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Goal this round - 181
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7 -
I'm in!! I'm a newbie and looking to lose 40-50lbs this year. My plan is to meal prep, log my meals, and exercise 5 days a week. Here's to a new year!!
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01/12 -10 -
Happy New Year to you all!!!
I am on the other side of having a bilateral mastectomy and I let my emotions lead me to gain about 25lbs.
I regret the addition to my hips, but I am so glad to make it into 2019 cancer free. This year is for me... to
get healthy and eat the way I should and in turn loss about 25 to 30lbs.
I worked the keto diet last year, and it worked. I am a little burned out on keto and look to add more fruit and veggies to my diet. This is my first time doing a Round, I would like to lose 5lbs this go of it.
May we all be successful in our quest for a more healthier year!!
Day/Weight/Comment
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01/1215 -
Back again for another round! I gotta quit slacking though. I had a really great first round and a couple disappointing rounds since then. I'd LOVE to lose anything over 2lbs. Even 2.1 would be exciting.
SW: 169.0
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01/12:10 -
Day/Weight/Comment
01/03 206.4 - actually up a little, but I am logging every day so absolutely HAPPY about that.
01/04 expecting a bump ... any day now ...
... any day now!
01/05
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01/12
This is NOT A DIET. It’s a LIFESTYLE.10 -
5'5, female, 37
SW: 290
CW: 274.6
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
Total challenge loss: 9.6
1/2 SW: 272.2
1/3:
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1/12:8 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R47 SW 185.8 -1.6 (-13.8)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8)
R52 SW 178.4 -3.4 (-21)
R53 SW 178.4 no change (-21)
R54 SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
R56 SW 176.6 -0.6 (-22.8)
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
R59 SW 173.4 -2.4 (-26)
R60 SW 173.2 - 0.2 (-26.2
R61 SW 174.8 +1.6 (-24.6)
R62 SW 173.4 -1.4 (- 26)
R63 SW 175.4 +2 (-24)
R64 SW 177.2 +1.8 (-22.2 with this challenge - 30.8 for 2018 and -52.2 all told)
Goal for this round - get good habits re-established and see steady downward trend
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1/128 -
salleewins wrote: »1. stick to new diet plan--once weight off-- can add more foods back that don't help me lose
2. exercise--work up to 150 minutes a week
3. drink a lot of water-preferably 16 cups a day
4. regular bedtime as much as possible
5) SAY I WILL THINK ON IT AND GET BACK TO YOU OR SAY NO RIGHT AWAY for requests of me
6) have non-food fun activities to do daily
7) lose weight--write up mini goals with dates and weights with rewards for milestones
8) if have consistent 3 lbs increase once reach goal weight/then focus on loss
9) try to post daily
01/2 WEIGHT MOVING DOWN/on plan after NYE and vacation (2 days straight on plan)/absolutely no flack at work for food choices YAYYYYYYY
Challenge starts
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01/12
6 -
I lost my way, but was loving this challenge when I was on track. I know it's cliche', but it is a New Year, and I am back. Missed you all!
Day/Weight/Comment
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01/09
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01/11
01/129 -
I'm In!
01/03-- 162
01/04
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01/12
👍🏼👍🏼10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40, thanks @GrandmaJackie. My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Day/Weight/Comment
01/03
01/04
01/05
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01/07
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01/09
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01/11
01/128 -
Round 64 - my 1st Round
2019 GW: 65kg (~145lbs)
Female - 33- 5’5” (165cm)
OSW: 82kg (180lbs)
CW: 75.5kg (168lbs)
UGW: 60-65kg (130-140lbs)
Day/Weight/Comment
01/03 - 75.5kg
01/04 -75kg
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
I have all day training today and tomorrow (9-5), so my goal will be to eat well all day and get some treadmill time in after the boys go to sleep (hopefully by 8, as bedtime is 7:00).11 -
Spoiler - Previous roundsOSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
Round 54
SW - 242lbs
GW - 238lbs
Day/Weight/Comment
01/03 - 240.5lb - expected to lose some water weight from the kind of food I’ve been eating but also expect to lose some as TOM is due in next few days so I normally a lb or two with that. Getting back on track with healthy eating and putting all the festivities behind me
01/04
01/05
01/06
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01/08
01/09
01/10
01/11
01/1211 -
Round 64
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg (oops)
GW: 62-67kg depending on how it feels
01/02 72.8kg
After long haul flights and plane/airport food yesterday. Back to work, the gym and logging everything that passes my lips today.
01/03 72.3 (-0.5)
Good day yesterday, ate what I logged, went to the gym and didn't give in to cravings in the evening. I've decided not no eat back my exercise cals, so I'm logging them as just 1 cal.
Is anyone doing Yoga with Adriene's Dedicate? I meant to start today with day 1 (the video isn't available until I leave the house in the morning) but then found it was too long for the time I had available, so did an old one instead. But keen to start this eve or tomorrow morning.11 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64
TOTAL LOSS (Start of round) =85.50lbs
Aim for 5lbs loss this round
01/02 - 218.75
01/03 - 214.25 - dramatic scales diff! I do master cleanse for 3 days in the new year so don't see this as weight loss, just the surplus sodium and water, it will even back out
01/04 -
01/05 -
01/06 -
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -12 -
01/01- 62.80kg
01/02- 62.65
Challenge starts
01/03- 62.6 kg
01/04
01/05
01/06
01/07
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01/10
01/11
01/12
10 -
@GrandmaJackie Thanks for keeping the challenge going.
@tiabirdie56 Thanks for all the cool links.
Back for another year. Planning to weigh each morning, and post at night.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 64
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Daily GoalsDaily GoalsRound 63 -|- End Goal: < 170
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
02/01: 168.8: Goals ✅ Steady as she goes. Yesterday I stayed focused, chose healthy eating for 95% of my intake, and drank extra water. Glad to see it pay off. I am looking forward to continuing this downward trend in Round 64
Round 64 -|- End Goal: < 166
03/01: 168.4: Goals
04/01: xxx: Goals
05/01: xxx: Goals
06/01: xxx: Goals
07/01: xxx: Goals
08/01: xxx: Goals
09/01: xxx: Goals
10/01: xxx: Goals
11/01: xxx: Goals
12/01: xxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10
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