JUST GIVE ME 10 DAYS ~ ROUND 64
Options
Replies
-
Round 64
36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg (oops)
GW: 62-67kg depending on how it feels
01/02 72.8kg 1570
After long haul flights and plane/airport food yesterday. Back to work, the gym and logging everything that passes my lips today.
01/03 72.3 (-0.5) 1544
Good day yesterday, ate what I logged, went to the gym and didn't give in to cravings in the evening. I've decided not no eat back my exercise cals, so I'm logging them as just 1 cal.
Is anyone doing Yoga with Adriene's Dedicate? I meant to start today with day 1 as the video isn't available until I leave the house in the morning, but then found it was too long for the time I had available, so did an old one instead.
01/04 71.9 (-0.4) 1557
I like this trend, hopefully it'll continue through this round back to below 70k. Yesterday went ok, I mostly stuck to my pre-logged food. I did have one piece of sweet I had brought back for my colleagues (it was a 130cals!), but changed my dinner from pasta to salad. I also ate the last of a few cereal bars I had from my trip, which were also high calorie. In the evening, I decided not to go shopping or to the gym or communicate with various people, but take time for myself and start with Dedicate Day 1. It was great! This morning, I did Day 2 and will also go to the gym tonight. I'll also do a healthy food shop. I remembered today that I had started eating bigger portions to curb the snacking, I'll get back to that from this evening. And I also looked at my macros and again noticed I need to up my protein, which I seem to always struggle with.
01/05 71.0kg (-0.9) wild guess: 2400??
I think this is all water weight, which i'm shedding with help of Tish's parsley/cucumber water. I can even see how my feet are no longer swollen.
Yesterday was good, stuck to my eating plan, went shopping, went to the gym. I spent the evening on the sofa and really wanted wine and all the snacks, but stuck to tea and my prelogged snacks. Today, started with yoga, which was sweatier than expected, had a filling and late breakfast and now have to do some work. I plan to either go for a walk or to the gym for a walk on the treadmill later.
01/06 71.0kg
My plan didn't work out as I helped a friend, who's been having a *kitten* time, and that help came in form of going for food and drinks. I was relatively mindful, but even a few beers meant I went way over cals. I didn't walk or run, partly also due to the rain and also didn't do much of my work. Today was supposed to be my more "relaxed eating" day as i'm meeting another friend. But now i'm about to rush to the gym, squeeze in some work and then meet my friend, which I hope won't turn into an all afternoon/evening thing as I also need some time to phone family and wanted to relax a bit... not quite the Sunday I had in mind, but i'm not going to "reward" myself for the stress by eating! Gotta stay strong.14 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Round 63 SW: 241.4 EW: 246.0 (+4.6)
Mini goal is to get back in the 230's.
UGW: 165lbs by the end of the year.
Day/Weight/Comment
01/03 - 243.8...We had blizzard like weather yesterday so it was an in the house day. Managed to stay within calories, drink 125oz of water, do a walking video and shovel some snow.
01/04 - 242.4
01/05 - 242.0...walked for about 30 mins yesterday while shopping. Under calories and 75 oz ot water.
01/06 - no weigh in. Had a really bad day yesterday, and learned that my biggest food trigger is anger. I ate until I was sick and still feeling sick this morning from it.
01/07
01/08
01/09
01/10
01/11
01/1213 -
This will be the first round that I actually stick to. Tried one other round only to fall off the wagon on day 3. This time will be different though. It makes it easier that I am starting late so only have 6 days. That is less than a week, and I can do anything for that amount of time.
SW - 73.9kg
GW for this round - 72.9kg
UGW - 50kg
Day/Weight/Comment
01/07 - 73.9kg This is my starting weight and the heaviest I have ever been without being pregnant! Today is the day this stops. Hoping to see a 1 kg drop by the end of this session. I know I can do this, I just have to get my head in the right place and keep in mind why I want to lose this weight.
01/08
01/09
01/10
01/11
01/12
12 -
Round 64 - my 4th round
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Day/Weight/Comment
01/03 11st 10.4lb Was not feeling too well yesterday so didn't quite manage to eat all of my calories which explains the loss. Better today but I do have a sore throat.
01/04 11st 11lb Slightly up. I did have to estimate my breakfast out yesterday but it couldn't have been much more than I put and I had a lot of exercise calories that I didn't eat which wouldn't explain the difference. But I'm not too worried
01/05 11st 10.2lb Happy with this although it only takes me down 0.2lb from starting weight of round. Still not feeling well. I'm beginning to think I would have been better staying at home for Christmas instead of picking up bugs from family!
01/06 11st 8.8lb Not surprised with this as I didn't eat all of my calories yesterday. That's due to not feeling well still. I'll have to be careful when I'm feeling better and more active that I keep to my calorie limit as I don't want to under eat anymore than over eat.
01/07
01/08
01/09
01/10
01/11
01/1211 -
Round 64
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
Result of Rounds 56+57+58+59+60+61 = - 7.2 kg (-15.9 lbs.).
Start of ROUND 64: 63.5 kg (140.0 lbs.)
GW for Round 64: 61.5 (135.6 lbs.)
Day/Weight/Comment
01/03 - 63.5 kg (140.0 lbs.)
01/04 - 63.7 kg (140.4 lbs.). I am not allowed to do any sport for 3 days, but I will go for a walk during my lunch break
01/05 - 63.6 kg (140.2 lbs.). 6km run in the morning.
01/06 - 62.9 kg (138.7 lbs.). 10 km freestyle in the morning.
01/07
01/08
01/09
01/10
01/11
01/12
RESULT OF ROUND 64: minus x.x kg (- x.x lbs.)
12 -
01/01- 62.80kg
01/02- 62.65
Challenge starts
01/03- 62.60 kg
01/04- 62.60
01/05- 62.25
01/06- 62.30
01/07
01/08
01/09
01/10
01/11
01/12
11 -
I lost my way, but was loving this challenge when I was on track. I know it's cliche', but it is a New Year, and I am back. Missed you all!
Day/Weight/Comment
01/03 219.4 Only one day back, but the positive changes felt good!
01/04 216.8 Day 2 of getting back on track....I am peeing my brains out!! = )
01/05 212.4 So, my scale was at work and I brought it home, this is a first thing weigh in, the others were not... only way I would have this sort of drop....having said that .... YEEEEeeeeSSssss!
01/06 212.8 after yesterday's drop, I am good with this. Start bootcamp today... pray for me!
01/07
01/08
01/09
01/10
01/11
01/1214 -
Round 64 - my 7th round
2019 GW: 199 - ONEderland!
Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
End R58: 261.2 (-2.2)
End R59: 258.8 (-2.4)
End R60: 256.6 (-2.2)
End R61: 252.0 (-4.6)
End R62: 254.8 (+2.8)
End R63: 251.8 (-3.0)
End R64:
My goal for this round is to get in to the 240s.
01/01 - 253.6 - 2019 Start Weight
01/02 - 251.8 - 20# Milestone. End weight of R63. Start weight for R64.
01/03 - 253.8 - I'm sick and my BF is sick. Neither of us felt like cooking. I ate a lot of bread, oatmeal & oatbran yesterday that all tend to stick to me for a couple of days. Sick or not, I can eat! lol If I eat high protein/low carb today I should be back down tomorrow.
01/04 - 251.8
01/05 - 252.2
01/06 - 250.8 <<< new low for this attempt at weight loss. I did hit 248.8 last May (down from 274.2 in Jan/18) so I'm only 2 pounds away. I know it's not productive to think about where I could be right now had I stuck with it but I do kick myself for regaining most of it back (271.8) At the very least, it would've been better to stay and maintain the new low weight until I was ready to lose more. I'm determined to keep going this time!
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
Here's what my last 30 days look like. What a ride!
14 -
Round 64
Original starting weight (April 2018: 186.6)
Ultimate goal weight: 130 (for now)
R64 SW 181.8 EW:
Day/Weight/Comment
01/03 181.8 Going in the wrong direction altogether and almost 5 pounds up from two weeks ago. Not a happy camper at all!!! Ate my full day’s quota of calories by 1 p.m. yesterday. On the upside, went for an early morning walk. It’s been a very long time since I’ve done any exercise at all. Planning another walk at 6:30 this morning.
01/04 180.6 Did 40 minute walk on the treadmill at 7 a.m. I find that I am so unfit that even just walking is tough. Anyway, I shall continue as far as I can and try to remain focused on my exercise commitments this month. Eating is still a train wreck. Toast and jam and banana with diet coke for breakfast. At least I had a bottle of water before assaulting my system with garbage.
01/05 180.2 Very slow descent!!!
01/06 178.8 YAY!!! Exercise is finally starting to show up on the scale. Can’t attribute it to eating because that has been terrible.
01/07
01/08
01/09
01/10
01/11
01/12
15 -
I’m a bit late but I’m in. I start Keto tomorrow. Promised myself I’d give that plan a month and reassess then.
CSW -191.8
CGW -188.8. (Looking for a 3 pound loss)
1/5 - 191.8
1/6 - 191.2 (-.6 total so far) Keto starts today.
12 -
Goals for R64
- Calories - 1300
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just a downward trend
UGW - 125
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R63 end weight 138.8 (+4.2); 10-day ave 2154
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
Day/Weight/Calories/Prev 10-day Cal Ave/Comment
01/03 - 138.2 - 1347 - 2078
Back on track, finally, with food & exercise. I'm interested to see how long it takes to re-lose what I gained the past 40 days.
01/04 - 138.2 - 1540 - 2032
Average coming down, despite a piece of cranberry cobbler last night. Had to use those cranberries! On the plus side, I had my first of three sessions with a personal trainer yesterday and have a plan for the next month until I see her again, and I've been walking/biking every day and doing weights 3 times/week. We're supposed to get up to 48 this afternoon, hopefully with no rain, so I'm hoping to walk outdoors.
01/05 - 139 - 1686 - 1970
Ah, the mysteries of calories, exercise, averages, and weight. I walked and hour+ yesterday, happily outdoors as it was 58F! No idea why I bounced back up. I did bake some whole wheat applesauce carrot honey muffins last night, and I ate 1, but that was only 130. I have been slacking on veggies, so that may be part of it. Onward! Have a great weekend, all!
01/06 - 139.2 - 1612 - 1931
We had another beautiful day yesterday and I walked along the river for an hour. Temps are headed down, though, so I'll be back indoors - I'm a cold-weather weenie. This week I'm adding a stretch & flex and a yoga class to my routine.
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -11 -
Hi all, happy to give this a try. I am really looking for something to switch up my pattern of being brilliant at short term weight loss bursts and (unfortunately) even better a long spells of bingeing and staying pretty sedentary. I use kilos for my weight:
01/01 - 135.4
01/02 - 132.6
***
01/03 - 131.7 (didn't work out, ordered takeout 😖)
01/04 - 132.1
01/05 -
01/06 - 133.3 (Weekends = even less structure. More bingeing. This time with booze for good measure)
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -11 -
Female, 46, 5’5”
OSW: 188
CSW: 183
RGW: 181.5
UGW: 138
Day/Weight/Comment
1/3 183 Thanks to advice in the book Finish: Give Yourself the Gift of Done I am cutting my goal in half to a pound and a half per round.. I just dropped 3 lbs in the past week though and am a little nervous that 1.5 may be difficult in the next 10 days but I’m willing to give it a shot.
1/4 183, holding strong after a crazy day yesterday. Ate at Dairy Queen of all places and the stuck to calorie goal for remainder of day
1/5 183, still the same. Going to a party tonight so I’m going to try to be extra mindful of calories (in and out) today.
1/6 181.7, There’s my goal. Now to maintain to the end.
1/7
1/8
1/9
1/10
1/11
1/1214 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 63 SW: 184.8 (Avg. 183.18) Starting over...
Round 64 SW: 182.0
Day/Weight/Comment
01/03 - 182.0 Happy with this.
01/04 - 181.9 I weighed myself twice this morning and got two different numbers, so this is the average. Crossing my fingers!
01/05 - 183.2 Well that's not very nice! I was over my calories yesterday but I'm guessing this has more to do with water retention or something. Oh well, off to Pilates!
01/06 - 183.0
01/07
01/08
01/09
01/10
01/11
01/1211 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 62 - lost 2.8lbs EW 174.4}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
Day/Weight/Comment
1/03 - 175.8 - Still a bit of fluid weight. 174.4 my R62 start weight flashed briefly before settling on this. I can wait.?
1/04 -177.6 - Felt miserable all day yesterday. This weird cold/allergy like illness again. Exercised, ate dinner and went to bed later than usual.
1/05 - 177.2 - Started the day feeling lousy and not hungry and on the right side of carbs and calories. Took some cold medicine and ended the day +400 on the wrong side of carbs and calories.
1/06 - 178.2 - My goodness, no surprise though. I opened one of the last bags of those delicious porcini rosemary kettle chips. Ate the heck out of them just before going to bed. I'm feeling much better this morning, so the comfort eating should cease. Although, it's a potentially high carb day, since I'm going to visit my littles. Going to do all that I can to circumvent that type of eating.
1/07
1/08
1/09
1/10
1/11
1/12
Seeking lower bodyfat%
●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 201710 -
Reshii, 52, 5'9, New York ~ UGW: 180
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
JANUARY GOALS: Lose 10 pounds and 3 inches. Drink 10+ glasses water daily and exercise 2-3x per day for 15-20 of 31 days.
01/03 ~ 229.7 @ 8:30am (last meal 11pm, followed by too little sleep). No worries 🤞 -->> 40mins brisk walking
01/04 ~ 228.4 @ 8:30am - no exercise last night or this morn, fighting a cold and not feeling my best. But its Friday so no complaints, lolol ~ plan to make a big pot of soup later and get some extra sleep tomorrow. Have a great weekend everyone!
01/05 ~ 226.8 @ 10:00am - Rainy day today perfect for a pot of soup ... too bad can't trust the men around me to make it, lolo.
01/06 ~ 225.6 @ 8:30am - no workouts today
01/07 ~
01/08 ~
01/09 ~
01/10 ~
01/11 ~
01/12 ~13 -
Current Weight: 147 lbs
Goal Weight 130 lbs
01/03 - 145.8 lbs. walked a little over 4 miles yesterday and managed to stay within my calories
01/04 - 146.4 lbs. walked a little under 4 miles yesterday, I somehow managed to stay within my calories, although I ate much heavier foods and indulge a little too much!
01/05 - 146.7 raining lazy day. Didn't do much of anything but stayed with my calories so that's a positive.
01/06 -145.0
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -12 -
I’m 42 and currently ~225. I’d like to lose 75lbs, maybe more. I tend to get overwhelmed when I think about how much I need to lose and then I give up as soon as the going gets tough. I struggle with consistency.
Day/Weight/Comment
01/03 - 223.4- I did a 30-min cardio video and stayed within my calories for the day.
01/04 - 222.2- awesome strength workout and decent eating day. 64oz water (most in a long while). No mindless eating (big for me). Stayed within my calories (eating some exercise calories)
01/05 - 222- I am so proud of myself. Today is my son’s birthday and last night we had his family dinner celebration. I exercised in the morning and ate super light all day to prepare for the big meal. I ate 1500 calories for dinner! 😱 But I didn’t eat all day and still eat that big of a meal, which is huge for me. I managed to stay under 1800 calories for the day (1580 is my goal). Also I exercised 5 days in a row this week.
01/06 - 221.6-yesterday was my son’s birthday and my friend and I took a small group to play Airsoft. The boys play a round then come back for a rest. So, my friend and I walked while they were out. It helped me get over 13,000 steps and my 6th consecutive day of exercise. Despite having chorizo for breakfast, just snacking for lunch, and pizza for dinner, I stayed under my calories for the day. I’m a teacher and today is the last day of break. Tomorrow is when the real challenge begins.
01/07
01/08
01/09
01/10
01/11
01/12
15 -
Male, 6'2" 42 years old
Round 64 - Round 1.5 for me
Round 63 - SW=209.5, EW =205.7
Diagnosed with Type II Diabetes - November 10, 2016 A1C = 8.5%, September 21, 2018 A1C = 6.1%
Current Weight - 205.7
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194
Goals -
* Under 1900 cals each day
* No blood glucose tests above 180
* Run 5 days above 2.5 miles
1/3 - 205.7, Happy that I did not eat a lot, but did not track and overall choices not great. Need to get on the darn treadmill and make sure testing blood glucose consistently. Focusing on tomorrow's goals.
1/4 - 204.2, Fairly happy. Relatively good eating and a blood glucose of 96 right before bed which was fantastic. A key to success in managing my type II is staying off the carbs after 3PM. Still need to get on the treadmill and track food intake.
1/5 - 202.8, Pretty good day. Ate a light and healthy breakfast and lunch. Went out for dinner and ate so-so, but did not over eat. Big win was 2.7 miles on the treadmill in 30 minutes. Going to try to track food tomorrow. Want to start posting calories and steps for more accountability.
1/6 - 202.8,12 -
Round #64 My Round #10
Female/49 years/Missouri
Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
OSW - 213
CW - 182.9
RGW - 181.5
UGW – 135
01/03 - 182.9 Whoosh! I am going to pretend that ugly 185 number didn't happen yesterday because this is where I expected to be - just took another day. The holidays are over and I am down - only .03 pounds but it's down. As long as the weather holds out I'll go for a walk this afternoon. I should be able to get in 3 miles before it's too dark. If I didn't have this stinky job I could really do more trail walking. Go home, get my dog and head to Kill Creek Trail for a day of romping in the chilly sunshine. Instead I'll stay here in my office and work
01/04 - 183.2 And back up we go. This roller coaster ride is making me queasy! I got in 5 miles yesterday - the fastest I have ever walked that far. I don't care if I'm up a little bit, I'm healthier than I was 24 hours ago. I'm going to go at least 3 tonight maybe 4 who knows.
01/05 - 183.0 The roller coaster goes down. I did eat back all of my calories yesterday, which I never do so I'm glad to see a small reduction today. I got to leave work a little early and talk a nice sunny winter 3 mile walk. Finally taking Christmas down today - that will burn some calories Then a walk this afternoon and then WHO KNOWS!
01/06 - 182.7 I did get in 3 miles yesterday. Took down the tree and spent quality time with family. That's as good as a Saturday gets. Today taking the Christmas stuff I went thru to goodwill and another walk I think. I'm traveling for work this week and need to exercise while I can. I won't be able to on Tuesday or Wednesday so walk today, gym tomorrow, two days off then back on the trail on Thursday.
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -11
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions